STOP. Telling Me to Relax...For Single Moms Who Don't Have Time to Chill

Veronica Welch
  • 5.0 (5)
  • PARENTING
  • UPDATED MONTHLY

A single mother is more than a woman raising a child without a partner. She is exhausted and self-sufficient, healing and hardworking, and deeply proud of herself and her children. While managing every responsibility alone, single mothers are often told, “Why don’t you just relax?” Between parenting, paying the bills, running a household, staying healthy, maintaining a social or dating life, and getting sleep, there is little time to do so. Stop.Telling Me to Relax is a podcast where single mothers share their real, unfiltered stories—the worry, heartbreak, financial strain, life-changing decisions, and the joy and growth that come with them. The podcast creates space to confront stigma and isolation while celebrating the resilience, confidence, and wisdom single motherhood builds. ******************** Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support for Stop Telling Me to Relax Welcome HERE  - - - - - - - - > Venmo   PayPal

  1. 5D AGO

    Postpartum, Pressure, and Finding Power

    Residing in England’s West Midlands town of Stratford-upon-Avon. Elizabeth (Liz) is a 34 year old single mum, candidly sharing her experiences of the transition into pregnancy, sobriety, and single motherhood. With humility, opens up about pregnancy body image struggles, quiet resentment towards her ex partner, mum guilt, and the pressure of cultural myths that romanticize motherhood—revealing what no one talks about. Liz reflects on overcoming alcohol dependence, resisting “mommy wine” culture, and protecting her mental health as a single mother. She shares the mindset shifts that helped her reclaim control, build confidence, and transform her identity from overwhelmed to empowered. With the resilience and knowledge she has gained over the past few years, Liz now heads a platform that supports overwhelmed moms in feeling steadier and more like themselves again—without being told to just “relax.” Connect with Liz:Email:  thefulfilledmumcoach@gmail.com Instagram:@elizabethcatherinemonroeFacebook: Elizabeth Catherine Monroe - -- --- - - - - - - - - - - - - - - - Follow on social media:Instagram: @stoptellingmetorelax_IGTik Tok: @stoptellingmetorelax_TTLinktree: linktr.ee/stoptellingmetorelaxContact Information:Veronica WelchEmail: stoptellingmetorelax@gmail.comInstagram: @vwelch85Monetary Support Welcome HERE  - - - - - - - - > Venmo   PayPal

    1h 1m

  2. JAN 28

    Dump Them

    I couldn't keep my mouth shut! This episode of "Stop Telling Me to Relax," dives into the recent drama surrounding Ashley Tisdale and the article published in 'The Cut' titled "Leaving My Toxic Mom Group." Written by Tisdale, in the article she reveals her decision to leave a friend group, a group that consists of other famous mothers. A decision that was made after feeling "iced out" and excluded. Exploring the implications of Tisdale's behavior and how her behavior contributed to her exclusion. Extending the conversation to emphasize the differences in experiences between privileged mothers and those in more challenging circumstances, particularly single mothers. Who often face their own struggles without the luxury the inclusion of social groups. This episode also touches on reality star of 'Teen Mom 2' Kali Lowry, who is a mother of 7 children from multiple partners. Critiqueing the societal perceptions of Lowry's parenting choices and the implications of her relationships on her children. Emphasizing the importance of self-awareness and accountability in parenting/dating as a single mother. The discussion wraps up with Teyana Taylor, an actress, singer, and rapper, recently won a Golden Globe for her role in a movie starring Leonardo DiCaprio. Highlighting Teyana's emotional acceptance speech and her rise as an underdog in the industry. Connecting Teyana's professional success to her decision to leave a toxic marriage, which allowed her to focus on her career and personal growth. Watch Tenaya Taylor's inspirational Golden Globes Acceptance Speech -- - - - - - - - - - - - - - - - - - -FOLLOW ON SOCIAL MEDIAInstagram: @stoptellingmetorelax_IGTik Tok: @stoptellingmetorelax_TiktokLinktree: linktr.ee/stoptellingmetorelax   CONTACT INFOVeronica Welch Email: stoptellingmetorelax@gmail.comInstagram: @vwelch85

    45 min

  3. JAN 19

    Crossing the Bridge: Single Mom, New City, Same Hustle

    Nikki Mendes is an entertainment industry executive and single mother to a six-year-old boy. In this episode Nikki shares her journey of motherhood. Reflecting on her experiences with fertilty treatment and pregnancy loss. Discussing the challenges/joys of raising her son especially in the context of the Covid-19 pandemic and the changes it brought to her social circle. The conversation delves into the impact of the pandemic on urban living, the importance of community, and how it all impacted her decision to relocate from Brooklyn to New Jersey. With honesty and resilience, she shares her lived experiences around the emotional complexities of co-parenting after her relationship with her son's father ended, single motherhood and the dating landscape. A journey that she hopes will encourage and uplift other single moms who are navigating the challenges, rewards, and personal growth while raising children on their own. - - - - - - - - -- - -- - - - - -- - Follow on social media:Instagram: @stoptellingmetorelax_IGTik Tok: @stoptellingmetorelax_TTLinktree: linktr.ee/stoptellingmetorelaxContact Information:Veronica WelchEmail: stoptellingmetorelax@gmail.comInstagram: @vwelch85Monetary Support for Stop Telling Me to Relax WelcomeHERE  - - - - - - - - > Venmo   PayPal

    53 min

  4. JAN 6

    Carcass Out - Reflections on the Real (Single) Housewives of Beverly Hills

    In this episode of 'Stop Telling Me to Relax', host Veronica W. reflects on her post-holiday recovery and dives into the latest season of 'The Real Housewives of Beverly Hills'. She discusses the themes of single motherhood, divorce, and relationships as portrayed by the cast, particularly focusing on Rachel Zoe's shocking divorce, Dorit Kemsley's finanical struggles, and Sutton Stracke's identity crisis. Veronica also critiques Kyle Richards' role as an OG housewife and Amanda's controversial step parenting views, ultimately tying these discussions back to the broader themes of single motherhood and personal growth. Takeaways The Real Housewives of Beverly Hills reflects real-life struggles of single mothers. Rachel Zoe's divorce highlights the complexities of long-term relationships. Dorit Kemsley's relationship issues showcase the challenges of a 2nd marriage.  Sutton Stracke's identity crisis emphasizes the importance of self-worth. Kyle Richards' role as an OG raises questions about relevance in reality TV. Amanda's parenting views spark controversy regarding step-parenting. The podcast emphasizes the need for financial independence among single mothers. Criitque of the notion of manifesting wealth without hard work. Reflections on the themes of single motherhood and personal growth. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _  Follow on social media:Instagram: @stoptellingmetorelax_IGTik Tok: @stoptellingmetorelax_TTLinktree: linktr.ee/stoptellingmetorelaxContact Information:Veronica WelchEmail: stoptellingmetorelax@gmail.comInstagram: @vwelch85Monetary Support for Stop Telling Me to Relax Welcome HereVenmoPayPal

    46 min

  5. 12/21/2025

    When Support Disappears, Purpose Appears

    Aerospace defense engineer Sandra Park is a single mother based in Texas whose life took an unexpected turn when her marriage ended just three months after the birth of her son. Left to navigate early motherhood alone, Sandra faced devastation head-on—and chose resilience.Armed with her education, an unshakable work ethic, and relentless determination, Sandra steadily climbed the STEM corporate ladder, building an impressive professional pedigree at industry leaders including Boeing, SAIC, and Lockheed Martin.In this episode, Sandra reflects candidly on the realities of raising her son while managing the demands of a high-pressure engineering career. She shares how she navigated the emotional and logistical complexities of co-parenting when her ex-husband re-entered their son’s life after years of absence, and how she rebuilt her finances as a single-income household—transforming survival mode into long-term financial security and wealth for her family.In 2021, Sandra founded Prosperous Panda, LLC, launching EngineerHER Path—a business venture that includes a podcast and financial coaching practice with a clear, purpose-driven mission: to empower women in STEM with the financial strategies, confidence, and support needed to design lives on their own terms.- - - - - - - - - - - - - - - - - -  - - - - - - - - Get in touch with Sandra here - - - - - - - - > sandra@engineerherpath.comWebsite: engineerherpath.com LinkedIn: www.linkedin.com/in/engineerherpath/ - - - - - - - - - - - Follow Stop Telling Me to Relax on Instagram: @stoptellingmetorelax_IGContact Information:Veronica Welch stoptellingmetorelax@gmail.comInstagram: @vwelch85_IG

    52 min

  6. 12/11/2025

    Parenting Is a Verb

    Monica Browning is a former military spouse and single mother of 2 teenage daugthers, residing on the California Central Coast. Monica has successfully navigated the treacherous experience of divorce and rebuilding her professional persona that nourishes her personal passions and financial needs.In this episode, Monica discusses the challenges and joys of parenting and her consultation work as a parenting coach through Home & Harmony Parenting. The importance of home dynamics, emotional intelligence in children, and the role of meal times in fostering family connections.Monica shares her journey through divorce and how it has shaped her parenting style. As well as the lessons learned from navigating the complexities of parenting and self-discovery after divorce. She emphasizes the importance of creating routines, holding space for children's emotions, and the significance of gratitude in daily life. The discussion also touches on the unique challenges of dating as a single parent.- - - - - - - - - - - - - - - - - -More on Monica Browning... Monica Browning is The Real Parent Coach and author of the best selling book 'The Connected Parent: How to Raise Children Who Feel Seen, Safe and Worthy.' She is a warm, grounded resource for families who want more ease, more connection, and a home that finally feels good again.With more than two decades of experience working with children and families—from infant and toddler development to teaching at the college level—Monica brings a rare blend of professional expertise and real-life wisdom. As a single mother who is raising two daughters just under two years apart, she understands the emotional and practical realities of parenting on every level.Monica coaches parents to move beyond the daily chaos, the power struggles, and the “going through the motions” style of parenting that so many families fall into without realizing it.Her mission is simple and powerful: to support parents in creating homes rooted in confidence, and authentic connection so families can experience the closeness they desire.Get in contact with Monica Browning ----> Home and Harmony ParentingEmail: monica@homeandharmonyparenting.com--- - - - - - - - - - - - - - - - - - - -Follow on Instagram: @stoptellingmetorelaxHost Instagram: @vwelch85Contact Information:Veronica Welchstoptellingmetorelax@gmail.com

    1h 18m

  7. 11/11/2025

    Is It Love or Ego? Men Who Pursue Single Moms — Lily Allen vs. David Harbour

    British singer Lily Allen has just released a scathing new album in the wake of her divorce from American actor David Harbour (Stranger Things, Thunderbolts). As the press and media dissect every lyric, a wave of shocking details about their marriage — including the dynamics behind closed doors — has been exposed to the public eye.In this episode, we break down the rise and fall of Lily and David’s relationship: the whirlwind romance, the marriage, and the messy divorce now making headlines. We’ll explore why their uncoupling serves as a cautionary tale for single moms, the red flags many overlook, and why certain men are drawn to dating single mothers in the first place.*Correction: The correct name of the content creator who's video inspired this episode is Melanie Hamlett, not Melanie Little. Check out Creator Melanie Hamlett here ------------> https://youtu.be/_o5oct5EtfI?si=Tw-6_l4T9oTHTQF6  Watch the Architectural Digest tour of David Harbour & Lily Allen's Brooklyn Brownstone     ------- ------- ------- ------- -------- -------- ------- FOLLOW ON SOCIAL MEDIA  Instagram: @stoptellingmetorelaxTik Tok: @stoptellingmetorelax Host Instagram: @vwelch85CONTACT INFOVeronica Welch - stoptellingmetorelax@gmail.com

    39 min

  8. 10/24/2025

    From Loss to Listings

    Native New Yorker Betsy Ronel, a Real Estate Broker with Coldwell Banker, shares her remarkable story of resilience, reinvention, and self-discovery. A former publicist for luxury fashion brands, Betsy left the fast-paced world of high fashion to become a stay-at-home mom after marrying and relocating to Santa Fe, New Mexico.Her life took an unexpected turn in 2011 when her husband passed away suddenly, leaving her a single mother to two young sons. In this candid and heartfelt conversation, Betsy opens up about navigating grief, the challenges of single parenting, and the mistakes and lessons along the way. She also reflects on rediscovering joy—close friendships, becoming an animal rescue advocate, appearing on a dating reality show, and embracing her inner “Swiftie Over Fifty.”Betsy now channels her creativity and empathy into her own podcast, “Heavens to Betsy,” a space where she celebrates stories of resilience, humor, and community—the connections that remind us we’re never truly alone.Listen to Heavens to Betsy on Apple Podcasts, Spotify, iHeart Radio or anywhere podcasts are available to stream Follow Betsy on Instagram @Betsyronellifeandrealestate -------------------------------------------------------------------Follow Us on Instagram@stoptellingmetorelax_IGHost Instagram: @vwelch85_IGCONTACT INFOVeronica Welch stoptellingmetorelax@gmail.com *Business/Partnership Inquires Welcome

    1h 21m
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About

A single mother is more than a woman raising a child without a partner. She is exhausted and self-sufficient, healing and hardworking, and deeply proud of herself and her children. While managing every responsibility alone, single mothers are often told, “Why don’t you just relax?” Between parenting, paying the bills, running a household, staying healthy, maintaining a social or dating life, and getting sleep, there is little time to do so. Stop.Telling Me to Relax is a podcast where single mothers share their real, unfiltered stories—the worry, heartbreak, financial strain, life-changing decisions, and the joy and growth that come with them. The podcast creates space to confront stigma and isolation while celebrating the resilience, confidence, and wisdom single motherhood builds. ******************** Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support for Stop Telling Me to Relax Welcome HERE  - - - - - - - - > Venmo   PayPal

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