STOP. Telling Me to Relax...For Single Moms Who Don't Have Time to Chill

Veronica Welch
  • 5.0 (5)
  • Parenting
  • Updated Monthly

While managing every responsibility alone, single mothers are often told, “Why don’t you just relax?” Between parenting, working full time, managing a household, paying the bills, staying healthy, maintaining a social or dating life, and trying to get some sleep. There is little time to do so. Stop.Telling Me to Relax is a podcast where single mothers share their real, unfiltered stories—the worry, heartbreak, financial strain, life-changing decisions, and the joy and growth that come with them. STOP. Telling Me to Relax creates a space to confront the stigma and isolation of single motherhood. While celebrating the resilience, confidence, and wisdom only single motherhood can foster. ******************** Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support for Stop Telling Me to Relax Welcome HERE  - - - - - - - - > Venmo   PayPal

  1. May 22

    Guess Who's Back...Back Again

    5, 4, 3, 2, 1....Recording 🔘 🎥🎙 STOP. Telling Me to Relax returns after a 2 month break! Under the guise of anonymity that Reddit thrives off of. Episode 18 dives into anonymous posts from various communities on Reddit for single mothers. Hearing from mothers across the globe who are experiencing the isolation and loneliness experienced in young motherhood. The the importance of setting boundaries with grandparents to focus on prioritizing self-care. Experiencing the betrayal and resulting bitterness and depression the trauma of single motherhood may foster. The conversation concludes with a focus on a very famous once single young mom and how her experiences may help us all realize that. No matter what our lives look like. We all experience the same single mom struggles. - - - - - - - - - - - - Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support Welcome HERE  - - - - - - - - > Venmo   PayPal

    31 min

  2. Mar 21

    We Need to Talk About Taylor Frankie Paul

    This episode dives into the explosive and deeply complex situation surrounding Taylor Frankie Paul, a TikTok influencer and reality star, and her tumultuous relationships and mental health struggles. We'll analyze the lessons single mothers and women can learn from her recent experiences, focusing on self-worth, boundaries, and mental health.  Watch Here on Hulu -------- > The Secret Lives of Mormon Wives Check out additional content on Taylor Frankie Paul: POV from a former Mormon Mom  Life, take two!  Mom Influencers Juicy Scoop w/ Heather Mcdonald Clinical POV on DV arrest and TFP's mental health Denise Brady, Licsensed Therapist Detailed breakdown on soft swinging scandal She's Speaking with Emily Hanks -- --- - - - - - - - - - - - - - - - Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support Welcome HERE  - - - - - - - - > Venmo   PayPal

    40 min

  3. Mar 9

    Glow Through It

    Samantha Dench—a licensed esthetician, functional medicine practitioner, entrepreneur, and single mother of three teenagers has an honest conversation about motherhood, reinvention, and self-care. Samantha shares her personal journey through marriage, divorce, and raising teens while building a career rooted in helping others feel confident in their skin. From relocating to Austin, Texas, to navigating the realities of dating as a single parent, she opens up about the emotional and practical challenges that shape life after divorce. With more than two decades of experience in the skincare industry, Samantha has built a reputation for taking a holistic approach to skin health. As the founder of Skin Deep Esthetics + Wellness, she focuses on addressing the root causes of skin issues by exploring the connection between internal wellness and external beauty. In this episode, she explains how factors like gut health, hormones, nutrition, and lifestyle choices all play a role in achieving healthy skin. Samantha also discusses her work educating both clients and professionals on functional skincare, as well as her podcast, The Functional Aesthetician Podcast, where she dives deeper into the science behind skin health. She shares how blending functional medicine with esthetics allows people to look beyond surface-level treatments and instead understand how the body works as a whole. Samantha is also the founder of Zozo Skincare, a safe skincare line designed specifically for tweens. As a busy single mom and entrepreneur, she emphasizes the importance of self-care— making space to recharge. This episode offers thoughtful insights on parenting teens, rebuilding after divorce, and why caring for yourself is essential for single mothers. Connect with Samantha: www.skindeepil.com  Instagram: @skindeepil The Functional Aesthetician - - - - - - - - - - - - - - - - -- - -- Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com  Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax *Monetary Support Welcome HERE  - - - - - - - - > Venmo   PayPal

    32 min

  4. Feb 13

    Postpartum, Pressure, and Finding Power

    Residing in England’s West Midlands town of Stratford-upon-Avon. Elizabeth (Liz) is a 34 year old single mum, candidly sharing her experiences of the transition into pregnancy, sobriety, and single motherhood. With humility, opens up about pregnancy body image struggles, quiet resentment towards her ex partner, mum guilt, and the pressure of cultural myths that romanticize motherhood—revealing what no one talks about. Liz reflects on overcoming alcohol dependence, resisting “mommy wine” culture, and protecting her mental health as a single mother. She shares the mindset shifts that helped her reclaim control, build confidence, and transform her identity from overwhelmed to empowered. With the resilience and knowledge she has gained over the past few years, Liz now heads a platform that supports overwhelmed moms in feeling steadier and more like themselves again—without being told to just “relax.” Connect with Liz: Email:  thefulfilledmumcoach@gmail.com Instagram:@elizabethcatherinemonroe Facebook: Elizabeth Catherine Monroe   - -- --- - - - - - - - - - - - - - - - Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support Welcome HERE  - - - - - - - - > Venmo   PayPal

    1h 1m

  5. Jan 28

    Dump Them

    I couldn't keep my mouth shut! This episode of "Stop Telling Me to Relax," dives into the recent drama surrounding Ashley Tisdale and the article published in 'The Cut' titled "Leaving My Toxic Mom Group." Written by Tisdale, in the article she reveals her decision to leave a friend group, a group that consists of other famous mothers. A decision that was made after feeling "iced out" and excluded. Exploring the implications of Tisdale's behavior and how her behavior contributed to her exclusion. Extending the conversation to emphasize the differences in experiences between privileged mothers and those in more challenging circumstances, particularly single mothers. Who often face their own struggles without the luxury the inclusion of social groups. This episode also touches on reality star of 'Teen Mom 2' Kali Lowry, who is a mother of 7 children from multiple partners. Critiqueing the societal perceptions of Lowry's parenting choices and the implications of her relationships on her children. Emphasizing the importance of self-awareness and accountability in parenting/dating as a single mother. The discussion wraps up with Teyana Taylor, an actress, singer, and rapper, recently won a Golden Globe for her role in a movie starring Leonardo DiCaprio. Highlighting Teyana's emotional acceptance speech and her rise as an underdog in the industry. Connecting Teyana's professional success to her decision to leave a toxic marriage, which allowed her to focus on her career and personal growth. Watch Tenaya Taylor's inspirational Golden Globes Acceptance Speech -- - - - - - - - - - - - - - - - - - - FOLLOW ON SOCIAL MEDIA Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_Tiktok Linktree: linktr.ee/stoptellingmetorelax   CONTACT INFO Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85

    45 min

  6. Jan 19

    Crossing the Bridge: New City, Same Hustle

    Nikki Mendes is an entertainment industry executive and single mother to a six-year-old boy. In this episode Nikki shares her journey of motherhood. Reflecting on her experiences with fertilty treatment and pregnancy loss. Discussing the challenges/joys of raising her son especially in the context of the Covid-19 pandemic and the changes it brought to her social circle. The conversation delves into the impact of the pandemic on urban living, the importance of community, and how it all impacted her decision to relocate from Brooklyn to New Jersey. With honesty and resilience, she shares her lived experiences around the emotional complexities of co-parenting after her relationship with her son's father ended, single motherhood and the dating landscape. A journey that she hopes will encourage and uplift other single moms who are navigating the challenges, rewards, and personal growth while raising children on their own. - - - - - - - - -- - -- - - - - -- - Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support for Stop Telling Me to Relax Welcome HERE  - - - - - - - - > Venmo   PayPal

    53 min

  7. Jan 6

    Carcass Out - Reflections on the Real (Single) Housewives of Beverly Hills

    In this episode of 'Stop Telling Me to Relax', host Veronica W. reflects on her post-holiday recovery and dives into the latest season of 'The Real Housewives of Beverly Hills'. She discusses the themes of single motherhood, divorce, and relationships as portrayed by the cast, particularly focusing on Rachel Zoe's shocking divorce, Dorit Kemsley's finanical struggles, and Sutton Stracke's identity crisis. Veronica also critiques Kyle Richards' role as an OG housewife and Amanda's controversial step parenting views, ultimately tying these discussions back to the broader themes of single motherhood and personal growth. Takeaways The Real Housewives of Beverly Hills reflects real-life struggles of single mothers. Rachel Zoe's divorce highlights the complexities of long-term relationships. Dorit Kemsley's relationship issues showcase the challenges of a 2nd marriage.  Sutton Stracke's identity crisis emphasizes the importance of self-worth. Kyle Richards' role as an OG raises questions about relevance in reality TV. Amanda's parenting views spark controversy regarding step-parenting. The podcast emphasizes the need for financial independence among single mothers. Criitque of the notion of manifesting wealth without hard work. Reflections on the themes of single motherhood and personal growth. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _  Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support for Stop Telling Me to Relax Welcome Here Venmo PayPal

    46 min

  8. 12/21/2025

    When Support Disappears, Purpose Appears

    Aerospace defense engineer Sandra Park is a single mother based in Texas whose life took an unexpected turn when her marriage ended just three months after the birth of her son. Left to navigate early motherhood alone, Sandra faced devastation head-on—and chose resilience. Armed with her education, an unshakable work ethic, and relentless determination, Sandra steadily climbed the STEM corporate ladder, building an impressive professional pedigree at industry leaders including Boeing, SAIC, and Lockheed Martin. In this episode, Sandra reflects candidly on the realities of raising her son while managing the demands of a high-pressure engineering career. She shares how she navigated the emotional and logistical complexities of co-parenting when her ex-husband re-entered their son’s life after years of absence, and how she rebuilt her finances as a single-income household—transforming survival mode into long-term financial security and wealth for her family. In 2021, Sandra founded Prosperous Panda, LLC, launching EngineerHER Path—a business venture that includes a podcast and financial coaching practice with a clear, purpose-driven mission: to empower women in STEM with the financial strategies, confidence, and support needed to design lives on their own terms. - - - - - - - - - - - - - - - - - -  - - - - - - - - Get in touch with Sandra here - - - - - - - - > sandra@engineerherpath.com Website: engineerherpath.com LinkedIn: www.linkedin.com/in/engineerherpath/ - - - - - - - - - - - Follow Stop Telling Me to Relax on Instagram: @stoptellingmetorelax_IG Contact Information: Veronica Welch stoptellingmetorelax@gmail.com Instagram: @vwelch85_IG

    52 min
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5
out of 5
5 Ratings

About

While managing every responsibility alone, single mothers are often told, “Why don’t you just relax?” Between parenting, working full time, managing a household, paying the bills, staying healthy, maintaining a social or dating life, and trying to get some sleep. There is little time to do so. Stop.Telling Me to Relax is a podcast where single mothers share their real, unfiltered stories—the worry, heartbreak, financial strain, life-changing decisions, and the joy and growth that come with them. STOP. Telling Me to Relax creates a space to confront the stigma and isolation of single motherhood. While celebrating the resilience, confidence, and wisdom only single motherhood can foster. ******************** Follow on social media: Instagram: @stoptellingmetorelax_IG Tik Tok: @stoptellingmetorelax_TT Linktree: linktr.ee/stoptellingmetorelax Contact Information: Veronica Welch Email: stoptellingmetorelax@gmail.com Instagram: @vwelch85 Monetary Support for Stop Telling Me to Relax Welcome HERE  - - - - - - - - > Venmo   PayPal

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