Midlife Mind & Body

Angie Marie
  • 5.0 (17)
  • Mental Health

Midlife isn’t a crisis. It’s an invitation to get to know yourself in a whole new way. Midlife Mind & Body is a wellness podcast for women over 40 who want to feel stronger, healthier, more grounded, and more connected to themselves as they navigate this season of life. Hosted by Angie Marie, Certified Integrative Health Coach, each episode brings real, honest conversations about women’s health, hormones, perimenopause and menopause, strength training, nutrition, fitness, mindset, emotional wellness, healthy habits, faith, and personal growth. We’ll talk about what happens when your body starts changing, the old rules stop working, and you realize wellness is about so much more than a number on the scale. You’ll learn practical ways to nourish your body, build strength, support your health, quiet the mental noise, and create habits that actually fit your life. Some episodes will teach. Some will challenge the way you’ve always thought about health. And some will simply feel like sitting down with a friend over coffee and talking about the things women in midlife don’t talk about enough. No perfection. No extremes. Just real conversations about health, hormones, fitness, mindset, and faith for women over 40. Welcome to Midlife Mind & Body.

  1. Apr 14

    Ep. 54 | Chronic Pain? It Might Not be What You think!

    Have you ever experienced chronic pain, tension, or discomfort in your body that just won’t go away… no matter what you do? Maybe you’ve been told it’s stress, aging, inflammation, or even something like artheritis. But what if your body isn’t breaking down… what if it’s holding on? In today’s episode, I’m sharing my personal experience with chronic pain and how I started to understand that my body was holding onto years of stress, trauma, and emotional patterns I thought I had already moved on from. We’re diving into somatic healing—what it is, how it works, and why your body can still feel things long after your mind thinks you’ve healed. You’ll learn: What somatic healing actually means (and why it’s not as “woo” as it sounds)How stress and trauma get stored in the bodyWhy your nervous system may still be reacting to past experiencesCommon areas in the body where tension and emotional patterns show upSimple somatic practices to help release stored stress and reconnect with your bodyThis episode is especially for women who feel: disconnected from their bodystuck in cycles of stress or anxietyfrustrated with chronic tension or painlike they’ve “done the work” but something still feels offBecause healing isn’t just about thinking differently… It’s about learning how to feel, process, and release what your body has been holding onto. If you’re ready to reconnect with your body and understand what it’s been trying to tell you, this episode will open a new level of awareness. Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

  2. Apr 9

    EP. 53 | Why Am I the Way I Am? The Wake-Up Call Women Have After 40

    There’s something that shifts when you hit your 40s… and no one really talks about it this way. In this episode, I’m sharing from a very personal place—real experiences, hard lessons, and the questions that completely changed how I see myself and my life. As life starts to change—kids getting older, relationships evolving, more space opening up—you’re faced with a choice: distract yourself… or finally slow down and ask the deeper questions. For me, that question was:  “Why am I the way I am?” And that question led me into a level of awareness I never had before. In this episode, I open up about:  Being a people pleaser and how it led to self-abandonment  Why we tolerate more than we should in relationships  The emotional “volcano” that builds when you keep pushing things down  A personal situation from my past that forced me to take responsibility  The patterns I had to face around avoidance, trust, and insecurity  And how faith played a role in helping me see the lesson instead of the problem This is not surface-level. This is real life. Because some people go their entire lives without ever asking themselves these questions… and others use those questions to completely change their life.  WHAT YOU’LL WALK AWAY WITH  A deeper understanding of your own patterns and behaviors  Awareness around where you may be abandoning yourself  A new perspective on emotional reactions and suppressed feelings  Encouragement to stop avoiding and start asking “why”  A reminder that there is a lesson in everything—even the hard seasons  REFLECTION If something in this episode resonated with you, don’t just move on. Sit with it. Ask yourself one question today that you’ve been avoiding… and be honest with the answer.  NEXT STEPS If you’re ready to go deeper into this kind of work and want support, I offer one-on-one coaching where we walk through this together—mind, body, and soul. Everything is linked below. Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

  3. Apr 6

    Ep. 52 | The Basics About Diet & Exercise (What Women Actually Need to Know)

    If you’ve ever walked into the gym and felt completely lost or avoided the gym all together… this episode is for you. We’re breaking down the real basics of diet and exercise for women—without overcomplicating it. From lifting weights (and why it won’t make you bulky) to understanding why too much cardio can actually hold you back… this episode will give you the clarity you need to start seeing real results. We also talk about:  Why strength training is essential as you age  How muscle is built (and why those last reps matter)  The truth about “skinny fat” and why cardio won’t fix it  What visceral fat is and why it matters for your health  Why the scale is not the best way to track progress  Macros explained (protein, carbs, fats) in a simple way  How to time your meals around workouts for better results  Why eating less can actually slow your progress  The impact of alcohol on fat loss  The importance of rest, recovery, and sleep This isn’t about doing more. It’s about doing the right things consistently. If you’re ready to stop guessing and actually understand how to build a strong, lean, healthy body—this episode is your starting point. CTA (for show notes) If you’re ready to take this further and want help putting it all together for your life… I offer one-on-one coaching focused on building your health from the inside out—mind, body, and soul. The Link is Below. Work with me! Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

  4. Apr 1

    Ep. 51 |Daily Habits That Are Increasing Your Anxiety (and You Don't Even Know It)

    You’re not just experiencing anxiety… you might be feeding it every single day without realizing it. In this episode, I break down 8 hidden triggers that could be keeping your nervous system in a constant state of stress—from social media and news consumption to gossip, overstimulation, and your environment. If you’ve been feeling anxious, overwhelmed, or on edge… this isn’t about “fixing yourself.”  It’s about becoming aware of what you’re exposing yourself to daily—and how it’s shaping how you feel. This episode will help you:  Identify everyday habits that increase anxiety  Understand how your environment affects your nervous system  Recognize hidden sources of overstimulation and stress  Shift from reacting to your anxiety → to understanding it If something in this episode resonates, this is exactly the deeper work I do in my one-on-one coaching—helping you regulate your nervous system and rebuild your life from the inside out. anxiety triggers, hidden causes of anxiety, nervous system regulation, social media anxiety, overstimulation, mental health habits, stress and inflammation, lifestyle and anxiety, emotional health for women, anxiety awareness Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

  5. Mar 26

    EP. 50 | The Truth About Survival Mode and Weight Loss: Why You're Not Seeing Any Changes

    The Truth About Survival Mode and Weight Loss If you’ve been working out, eating better, and trying to stay consistent—but your body still isn’t changing—this episode will help you understand why. The truth is… it might not be a discipline problem. In this episode, Angie Marie breaks down how living in survival mode impacts your nervous system, hormones, and your body’s ability to lose weight, build muscle, and feel energized. Because when your body is stuck in chronic stress, it prioritizes protection—not transformation. This conversation connects the missing pieces between mindset, nervous system regulation, and the science behind fat loss and hormonal balance—so you can stop blaming yourself and start understanding what your body actually needs.  What You’ll Learn in This Episode  Why your body may not be responding to diet and exercise  What “survival mode” actually looks like in everyday life  How chronic stress affects cortisol, hormones, and fat storage  The connection between your nervous system and weight loss  Why discipline alone isn’t enough for lasting results  The mind vs body disconnect that keeps women stuck  How to shift from forcing results to supporting your body Key Topics Covered  Survival mode and weight loss resistance  Nervous system dysregulation  Cortisol and chronic stress  Hormonal imbalance and metabolism  Emotional patterns and physical health  Sustainable lifestyle change  Women’s health after 40  Reflection Questions Take a moment to slow down and ask yourself:  Where in my life am I still operating in survival mode?  Do I feel safe slowing down… or do I avoid it?  Am I trying to control my body instead of understanding it?  What would it look like to support my body instead of fight it? 🤍 Work With Me If this episode resonated with you and you’re ready to go deeper— Angie Marie offers one-on-one coaching that combines:  Customized workout routines  Sample meal plans tailored to your lifestyle  Nervous system regulation and stress support  Habit building and lifestyle structure  Deep work to help you move out of survival mode This isn’t just about diet and exercise—  it’s about creating a life and body that actually feel aligned and sustainable. You can reach out through her website or social media to learn more. Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

  6. Mar 19

    EP. 49 | What Living in Mexico Taught Me About Stillness, Faith, and Slowing Down

    What happens when life finally slows down enough for you to hear yourself… and hear God? In this episode, Angie shares a deeply personal reflection on what living in Mexico has been teaching her about stillness, faith, simplicity, and clarity. After spending much of her life in survival mode, constantly moving and striving, this season of life has brought an unexpected gift — the ability to slow down and truly experience the present moment. From an unforgettable encounter with a herd of donkeys in her front yard to peaceful walks along the beach surrounded by pelicans and seabirds, Angie reflects on how nature, community, and faith have helped her reconnect with herself and with God. She also shares how stepping away from distractions, reevaluating her priorities, and simplifying her focus in business and life has created more clarity and direction than ever before. This episode is a reminder that sometimes the answers we’re searching for don’t come from doing more — they come from slowing down enough to listen. In This EpisodeWhat stillness actually feels like after living in survival modeHow moving to Mexico shifted Angie’s perspective on lifeThe kindness and humility she experiences in everyday interactionsWhy slowing down helps bring clarity and directionHow faith and intentional time with God have guided her next stepsThe unexpected lessons found in simplicity and inconvenienceWhy patience is often part of the process when building something meaningfulReflection QuestionsAs Angie wraps up each episode, she shares reflection questions to help create awareness — because awareness is the first step toward growth. When was the last time you truly slowed down enough to notice what’s happening in your life?Are the environments and people around you bringing peace into your life or creating more stress?What distractions might be keeping you from hearing your own thoughts or God’s direction?Where in your life might simplicity actually bring more clarity?What is one small way you could slow down and become more present this week?You can revisit these questions anytime and reflect on them in your journal. Resources & Next StepsIf this episode resonated with you and you’re looking for support creating more balance and alignment in your life: SoulSet App A self-guided coaching space designed to help you reconnect with yourself through small daily habits focused on mental, physical, and spiritual health. One-on-One Coaching Work directly with Angie to create meaningful change across all 12 areas of health and build a lifestyle that supports the life you truly want to live. Links are below Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

  7. Mar 16

    EP. 48 |10 Signs Your Nervous System Is Dysregulated — And How to Regulate It Back to Safety

    Have you ever felt like you’re constantly on edge, anxious, exhausted, or waiting for the other shoe to drop? In this episode, Angie shares how years of living in survival mode, navigating narcissistic abuse, divorce, chronic stress, and major life transitions led to a dysregulated nervous system that began showing up as inflammation, illness, and physical pain. Many people try to fix their lives by changing what they see on the outside — without realizing that a chronically dysregulated nervous system can quietly affect their health, relationships, confidence, and decision making. Angie breaks down 10 common reasons the nervous system stays dysregulated, including trauma patterns, people pleasing, external validation, lack of structure, unhealthy relationships, and ignoring the body’s signals. If you’ve ever struggled with anxiety, burnout, chronic stress, or healing after narcissistic relationships, this episode will help you understand what may be happening beneath the surface — and what you can start doing to bring your body back into balance. In This Episode • The hidden health effects of a dysregulated nervous system  • How narcissistic abuse and toxic relationships can keep your body in survival mode • Why healing from trauma requires more than external lifestyle changes • 10 reasons your nervous system may be dysregulated • Simple steps you can take to start regulating your body and mind Resources Mentioned SoulSet App A self-guided coaching app designed to help you create balance through the 12 areas of health, release limiting mindsets, and rebuild sustainable habits. 1:1 Coaching Work with Angie personally to create lifestyle changes that support your mental, emotional, and physical health. Reflection Questions • Which of these 10 reasons resonated most with your life right now?  • Where do you notice stress showing up in your body?  • What is one small change you can make this week to support a more regulated nervous system? Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

  8. Mar 12

    Ep. 47 | Why Consistency Is Hard (And How It Builds Trust, Discipline & Faith)

    Why is it so hard to stay consistent with the habits and goals that matter most to us? In this episode, Angie Marie explores the deeper meaning of consistency, discipline, and showing up, and why these three things are essential for creating real transformation in your life. While discipline helps you make the decision to change, consistency is what actually creates results over time. Through a personal story about competing in a fitness competition, Angie shares how trusting the process and staying consistent—even when results aren’t visible yet—can lead to powerful life changes. This episode dives into the spiritual side of consistency and how showing up daily can build trust in yourself, strengthen discipline rooted in self-respect, and grow faith in the process and in God's plan for your life. If you’ve ever struggled to stay consistent with your health, habits, or personal growth, this conversation will inspire you to recommit to the routines that move your life forward. In This Episode You’ll Learn • Why consistency is harder than motivation • The difference between discipline and consistency • How consistency helps you trust the process • Why discipline is actually an act of self-love • How showing up daily can build faith in yourself and your future Reflection Questions Where in your life are you being called to show up more consistently? What habit would change your life if you stayed committed to it for the next year? What would discipline look like if it came from love instead of punishment? What is one thing you could start showing up for this week that your future self will thank you for? Resources Mentioned SoulSet – Self-Guided Coaching App A daily check-in and reflection app designed to help you build consistency, create healthy habits, and reconnect with your authentic self. 1:1 Coaching with Angie Marie Personal coaching focused on building sustainable habits across all 12 Areas of Health. Connect with me  Instagram - @angiemarie_reauthenticated visit my Website  @  https://www.reauthenticated.com/ Contact me @ - angie@reauthenticated.com If you’re ready for deeper support, I offer one-on-one coaching where we work through all 12 Areas of Health and build lifestyle habits that actually last. You can go to : https://www.reauthenticated.com/work-with-me  Don’t have the time or finances for one-on-one coaching? SoulSet is a self-guided coaching app designed to help you slow down, reflect, and start building habits that support the life you truly want. https://angiemari323.wixsite.com/soulset soulset.passion.io

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5
out of 5
17 Ratings

About

Midlife isn’t a crisis. It’s an invitation to get to know yourself in a whole new way. Midlife Mind & Body is a wellness podcast for women over 40 who want to feel stronger, healthier, more grounded, and more connected to themselves as they navigate this season of life. Hosted by Angie Marie, Certified Integrative Health Coach, each episode brings real, honest conversations about women’s health, hormones, perimenopause and menopause, strength training, nutrition, fitness, mindset, emotional wellness, healthy habits, faith, and personal growth. We’ll talk about what happens when your body starts changing, the old rules stop working, and you realize wellness is about so much more than a number on the scale. You’ll learn practical ways to nourish your body, build strength, support your health, quiet the mental noise, and create habits that actually fit your life. Some episodes will teach. Some will challenge the way you’ve always thought about health. And some will simply feel like sitting down with a friend over coffee and talking about the things women in midlife don’t talk about enough. No perfection. No extremes. Just real conversations about health, hormones, fitness, mindset, and faith for women over 40. Welcome to Midlife Mind & Body.

Information

  • Creator
    Angie Marie
  • Years Active
    2025 - 2026
  • Episodes
    54
  • Rating
    Explicit
  • Copyright
    © 2026 Midlife Mind & Body
  • Show Website
    Midlife Mind & Body