The Nourish Haven ™️

Dr. Lakeisha Gatling
  • 5.0 (3)
  • Self-Improvement
  • Updated Daily

The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!

  1. Apr 4

    The Soft Return

    We are back! During this episode Dr. Gatling chats with Cheree' Owner and Founder of The Shining Oasis. They discuss the concept of returning softy after seasons of transition.

    16 min

  2. 08/08/2025

    Show Up For Yourself!

    In this week's episode Dr. Gatling shares the importance of showing up for yourself and how showing up for herself changed her experience.

    7 min

  3. 07/10/2025

    Stay Nourished!

    In this week's episode Dr. Gatling shares the importance of community connections. Stay in Community. Stay Nourished!

    7 min

  4. 06/13/2025

    Don't Fall for Self-Doubt!

    In this week's episode Dr. Gatling shares a moment of truth during a recent encounter with self-doubt.

    11 min

  5. 05/22/2025

    Rest Is Your RIGHT!

    This week Dr. Gatling shares the 7 types of rest and ways to redefine and reclaim rest. Resources Dr. Saundra Dalton-Smith Rest Quiz – Rest Quiz Resources | Dr. Dalton-Smith

    11 min

  6. 05/14/2025

    Mindful Moment

    In this week’s episode, Dr. Gatling offers a moment of stillness by way of guided meditation/affirmations.

    6 min

  7. 05/05/2025

    "There is Strength in Your Story"

    In this week's episode Dr. Gatling shares her personal connection to mental health and details about how her journey started. Resources for support:Therapy for Black GirlsHome - Melanin & Mental Health®Therapy for Black MenPsychology Today: Health, Help, Happiness + Find a Therapist

    15 min

  8. 04/24/2025

    Is Your Capacity Full?

    Do you know your emotional capacity? During this week's episode, Dr. Gatling shares what she has learned this week about her emotional capacity and her plan to recover.

    11 min
See All (15)

Ratings & Reviews

5
out of 5
3 Ratings

About

The Nourish Haven is your sacred space to find rest for your mind, replenishment for your body, and renewal for your spirit. Join in conversation with Dr. Gatling, a licensed psychotherapist, author and restorative yoga guide. She will be sharing insightful conversations, joy through inspiring storytelling, and ways to improve your mental wellbeing so that you can Stay Nourished!

Information

  • Creator
    Dr. Lakeisha Gatling
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Dr. Lakeisha Gatling
  • Show Website
    The Nourish Haven ™️