Best for Baby | Expert Baby Advice & Support for Overwhelmed Mums

Physio Baby Ltd
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This go-to podcast for new parents offers expert advice, practical tips, and thoughtful discussions about all things baby-related! New parents will be armed and ready to tackle any niggling or overwhelming concerns they may have about their babies. Hosted by a paediatric physiotherapist (and mum!) with more than 20 years experience working with babies and children, this podcast dives into the unique challenges and joys of caring for newborns and infants. Have you been googling any of the following? * How to do tummy time? * Should I swaddle my newborn? * How to fix a flat head in babies * Why won't my baby sleep? * Reasons for late walking in babies * What is hypermobility? Google no more! Whether you're a first time parent or adding to your family, Best for Baby will answer all your baby questions. With real-life tips, interviews with healthcare professionals and parents, this podcast empowers parents with the knowledge they need to give their baby the best start in life. Tune in weekly for thoughtful advice and support, tailored to help you navigate your baby's first year with confidence and ease. www.physiobaby.co.uk

  1. DEC 19

    E14: Why I Do What I Do: A Paediatric Physiotherapist’s Journey Into Baby Development, Bonding, Tummy Time, and the Power of Touch.

    In this end-of-year episode of the Best For Baby Podcast, paediatric physiotherapist Lisa shares her personal journey and explains how to support baby development naturally through connection, positioning, and parent-led care. This episode explores Lisa’s path from training in South Africa to working in intensive care and private hospitals in London, and how these experiences shaped her approach to early intervention for babies and baby physiotherapy in the first year of life. You’ll hear powerful stories that explain why baby bonding and attachment, touch, and movement are just as important as milestones — and why many common baby issues, including baby head shape problems, are often preventable with early support. Lisa also shares her experience of becoming a mother later in life, navigating postnatal depression, and discovering first-hand how overwhelming it can feel to follow expert advice in the early days. This insight now shapes the way she teaches parents how to support baby development naturally, using a less-is-more approach. In this episode, we cover: Why parent-led baby physiotherapy creates better developmental outcomesWhy tummy time is important and how fear around tummy time impacts babiesHow chest naps and baby safety can coexist when done correctlyThe link between positioning, bonding, and preventing baby head shape problemsHow modern routines and equipment affect baby movement developmentThis episode is for parents who are worried about development or head shape, or are looking for calm, practical guidance on supporting babies in a modern world. If you’ve ever searched for how to prevent baby head shape issues, why tummy time is important, or how to help your baby develop without stress, this episode will help you understand why early, gentle intervention matters. Connect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    28 min

  2. DEC 12

    E13: Skipping Crawling, Bottom Shuffling and Bunny Hopping: When should you worry?

    In this episode, Lisa answers one of the most common questions parents ask: Does my baby need to crawl?  Lisa also breaks down the real developmental benefits of crawling, why some babies skip it entirely, and when (and if!) you should be concerned. She explains typical crawling patterns, unusual crawling styles, bottom shuffling and bunny hopping, and how these relate to your baby’s muscle tone, sensory processing, coordination and motor planning. You’ll learn:  ✨ Why reciprocal crawling is so beneficial for strength, balance, proprioception and brain development  ✨ When asymmetrical or “quirky” crawling is completely normal  ✨ Why some babies skip crawling but still walk perfectly on time  ✨ Early signs that a physio or osteopath might be helpful  ✨ What to do if your baby never crawled — including fun, effective ways to build shoulder stability, core strength, sensory awareness, fine motor coordination and bilateral integration at any age. This episode is packed with reassurance, clarity and actionable ideas, reminding you that movement should always feel playful, positive and empowering for your child. Links mentioned: Vibration toy for young babies: Here Vibration toy for toddlers/older children: Here I am an Amazon Affiliate and as such will receive a small commission for the sale of these products, however I do not endorse any product I have not personally used with great success! Please also refer to my episodes on how to help your baby crawl from my Developmental Activities Miniseries: MS 2: E3 and E4. Connect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    35 min

  3. DEC 5

    E12: The Continuum Concept: Emotional Development in Infancy

    Promoting Confidence, Calm and Independence in Children, without the "Mum Guilt". In this thought-provoking episode, Lisa dives into the Continuum Concept, the influential 1975 book by Jean Liedloff, and explores how its ideas compare to modern parenting. Lisa unpacks what the book gets right, what doesn’t apply to today’s families, and how parents can take gentle, grounding lessons from it without guilt or pressure. Drawing from her own honest reflections (including the mistakes she believes she made as a new mum), Lisa explains how historical parenting practices still influence us today and how we can tune back into our instincts, respond to our children’s needs, and nurture emotional security from infancy through early childhood. This is a powerful, reassuring episode for any parent who has ever felt torn between instinct and outdated advice. 💛 In This Episode, You’ll Learn: What the Continuum Concept actually is and what Jean Liedloff observed in rural VenezuelaHow historical Western parenting (1950s–1970s) shaped our current beliefs about crying, feeding, routines, and independenceWhy parents today still feel guilt, confusion and pressure from outdated parenting cultureThe importance of physical closeness, co-regulation and responding to your baby’s cuesHow to support emotional security in babies and older childrenWhy independence develops naturally (and why you don’t have to force it)What parts of the Continuum Concept don’t hold up — and how to adapt the useful pieces for modern life🧡 Key Takeaways Babies are born expecting closeness, responsiveness and connection.Some mainstream parenting advice from the past still influences our instincts today.Mistakes are normal — what matters is how we show love, presence and connection going forward.You can nurture your child’s sense of worthiness and emotional rightness at ANY age.Parenting isn’t about perfection — it’s about presence.Connect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    46 min

  4. NOV 28

    MS 2, E4: Baby Development 9-12 Months: Physiotherapy Exercises to Promote Developmental Milestones (Crawling, Pulling to stand and Standing)

    In this final episode of the gross motor miniseries, paediatric physiotherapist Lisa walks you through exactly how to support your baby’s physical development between 9 and 12 months. If your baby is rolling, sitting with some balance, pushing up on extended arms, and starting to get mobile on their tummy, this episode gives you the precise activities that help them progress toward crawling, kneeling, pulling to stand, and early cruising. ✨ In This Episode, You’ll Learn: ✔ Why gross motor practice is essential for overall development Lisa explains how movement strengthens muscles, improves postural stability, boosts cognitive development, builds sensory processing skills and encourages a love of movement. Babies learn through their bodies first. ✔ Fun, motivating ways to encourage your baby to practice new skills How to choose toys that stimulate multiple sensesWhy repetition builds strengthHow to make activities enjoyable (no overwhelm!)✨ The Core Activities Covered 1. Moving From Tummy to All Fours How to help your baby into a strong hands-and-knees position, build stability and begin rocking and early crawling movements. 2. High Kneeling & Saving Reactions Step-by-step guidance on safely practising kneeling, encouraging balance, and developing protective “saving reactions.” 3. Kneeling at the Sofa Exactly how to practise supported kneeling, encourage core activation, and transition from side-sitting to kneeling. 4. Pulling to Stand (Two Methods) Pull to stand from sitting (“bench sitting”)Pull to stand from kneeling (“half kneeling”)  Including detailed instructions on foot placement, weight-shifting and supporting without doing all the work for your baby.5. Standing, Shifting Weight & Beginning Cruising Side-to-side weight shiftsReaching outside the base of supportTwisting while standingEarly steps along furnitureLisa also explains when to seek help for your baby which can be accessed via your health visitor, GP, local physiotherapist, or booking an online consultation with Lisa. ✨ Resources Mentioned YouTube video demonstrating pull-to-stand methods Baby-safe vibrating toy (Amazon affiliate link)Upcoming downloadable photographic manuals with step-by-step instructions✨ Connect & Learn More Visit www.physiobaby.co.uk for consultations, courses and resources to support your baby’s development. Connect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    41 min

  5. NOV 21

    MS 2, E3: Baby Development 6-9 Months: Physio Activities to Promote Developmental Milestones including Sitting and Crawling

    In this episode of the Best for Baby Podcast, paediatric physiotherapist Lisa  guides you through her favourite, development-boosting activities for babies aged 6–9 months. This stage is a major turning point where babies begin to roll with purpose, build core strength, explore through movement, and prepare for crawling. Lisa explains exactly what your baby should be able to do before starting these activities; talks you through baby physiotherapy exercises to support rolling, sitting, tummy play and transitions; and teaches you the stages of crawling in preparation for your baby to crawl. She also takes you through signs to look out for if your baby may need additional help. If you've been wondering, "When do babies start crawling?", or "Do all babies crawl?", Lisa answers those questions in this episode. ⭐ What You’ll Learn in This Episode ✔ How to help your baby learn to roll with confidence • Side-to-side rolling practice using playful cues • How to help your baby learn to roll with a developmentally sound pattern ✔ How to help your baby learn to sit and move to side-sitting • Why twisting and oblique engagement are essential • How to encourage side-sitting without overwhelming your baby ✔ Activities to strengthen core, arms, and shoulders • Pivoting, reaching and crossing the midline • Assisted transitions into all-fours • How to introduce weight-bearing safely ✔ Step-by-step guidance to prepare your baby for crawling • Using sitting → side-sitting → all-fours transitions • Why side-sitting is crucial for hip mobility and core stability • Safe assistance techniques using your legs and hands ✔ What NOT to do • Avoiding forcing standing too early • Avoiding too much forward-only reaching (which encourages bottom-shuffling) • Tummy-time devices and why your thigh is often better 🧡 Key Takeaway Focus on playful, gentle, baby-led movement, especially twisting, reaching, and transitioning between positions. These activities build the foundation for crawling and smooth, confident development. 🔗 Resources Mentioned • Lisa’s Head Turning Preference + Flat Head Course • Previous developmental stage episodes: MS E 1 and E2 • Upcoming episode on crawling (next week!) MS E4 Connect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    48 min

  6. NOV 14

    MS2, E2: Baby Development 3–6 Month: Essential Physio Activities for Rolling, Reaching & Sitting

    In today’s episode, Lisa shares physiotherapy-based baby development activities designed specifically for the 3–6 month baby development stage. This episode is packed with simple, practical exercises that support your baby's gross motor skills, tummy time tolerance, rolling, head control, and sitting. Rather than focusing on age alone, Lisa teaches you how to assess your baby’s motor milestones and choose the right activities based on ability, not age. ⭐ What Your Baby Should Be Doing To Start this Stage's Activities: Spend calm, awake time on their backs, tummies, or sidesBring their hands to midline on their backsShow early core strength through leg lifting Hold their head up briefly during tummy time⭐ Baby Development Activities You’ll Learn in This Episode 1. Back-Lying Activities Improve core strength, reaching, and leg awareness: Head lifting and gentle flexion exercisesEncouraging babies to bring hands to knees and feetIntroducing toys to support baby reaching developmentFun “up, up, up… boom!” leg-dropping game to build tummy strength2. Tummy Time Activities  Boost baby neck strength, shoulder stability, and tolerance for tummy time: Extended plank position with elbows under shouldersEncouraging side-to-side head turningEarly "mini cobra" position to strengthen the upper bodyReaching on elbows (early early weight-shifting)Increasing time spent in tummy time as strength improves3. Side-Lying Play Encourages balanced development: Baby plays on both sides4. Teaching Baby to Roll (Back→Tummy & Tummy→Back) Lisa teaches step-by-step how to teach your baby to roll, including: Using attractive toys to motivate movementHow to scoop and position legs safelyThe correct arm and pelvis placement for successful rollingUsing verbal cues to help baby anticipate movementBuilding rolling confidence through repetitionRolling delays are extremely common now—this step is key for babies who are “happy on their back” but reluctant to move. 5. Early Supported Sitting When your baby is ready, you’ll learn: How to safely support your baby’s torso and hipsThe best sitting positions to avoid slumpingHow to encourage upright head controlUsing your legs and cushions for supportHow to progress gradually to reduce your support over time⭐ 3–6 Month Development Red Flags If your baby is around six months old, contact your GP or health visitor if you notice: Baby is not reaching for toysBaby struggles to lift head during tummy timeBaby cannot maintain head control when being carriedHands frequently tightly fistedBaby seems very stiff or very floppyEarly support can make a big difference — Lisa also offers physiotherapy support and baby development consultations for families needing extra help. ⭐ Links Mentioned High-contrast baby development socks and wrist rattles: HereHead shape & flat head syndrome resources: HereBaby development guides and consultations available on Lisa’s website: HereConnect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    41 min

  7. NOV 8

    MS 2, E1: Baby Development 0-3 months: Physio Activities and Tips that Promote Developmental Milestones

    Introducing the latest Miniseries that will teach you exactly how to boost your baby's development in their first year of life! In this, the first episode of the miniseries, paediatric physiotherapist Lisa Rogers Sergeant shares simple, science-backed activities to support your baby’s development in the first three months — often called the fourth trimester. Learn how to make tummy time easier, build your baby’s head control safely, and use skin-to-skin contact, side-lying play, gentle stimulation and visual tracking exercises to boost early gross motor development. Lisa explains what to expect in these first 12 weeks, which activities to prioritise, and when to seek extra support if you’re concerned about your baby’s movement, development or head shape. In this episode, you’ll learn: Why the first three months are known as the fourth trimesterHow to support your newborn’s need for closeness while encouraging movementThe safest way to do tummy time for each ageHow to use skin-to-skin, swaddling and side-lying to calm and strengthen your babyStep-by-step ideas for early eye tracking, head control, and body awarenessWhen to seek help for concerns like flat head syndrome or head-turning preferenceMentioned in this episode: Free swaddling tutorial videoSafe space guide for tummy and side naps:Podcast Episode 1: How to do Tummy Time Podcast Episode 11: The Top 3 Parenting Mistakes That Delay Baby Development & Cause Flat Head Syndrome Podcast Episode 9: How to Do Infant MassageFree download for improving baby head shapeOnline course for head turning preference Video tutorial for Positional Talipes (inturned feet)Perfect for: New parents, first-time mums, and caregivers who want practical, physiotherapist-approved ways to promote their baby’s healthy development from birth to 3 months. Connect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    48 min

  8. OCT 31

    E11: The Top 3 Parenting Mistakes That Delay Baby Development & Cause Flat Head Syndrome

    In this episode of The Best for Baby Podcast, paediatric physiotherapist Lisa shares the top three things every parent and parent-to-be needs to know to help their baby thrive; and to avoid the most common developmental issues she sees in her clinic, like Flat Head Syndrome (Plagiocephaly) and delayed motor milestones. You’ll hear the real-life story of Lucy and her baby girl, whose journey through tongue-tie, head-turning preference, and helmet therapy highlights how easily modern parenting habits can unintentionally set babies back. She also explains how simple changes can make all the difference. In this episode, you’ll learn: Why tummy time from day one is crucial for your baby’s development and head shape, and how to do it safely. The hidden dangers of baby equipment like bouncers, car seats, and floor sitters; when and how to use them wisely. How modern parenting can delay development and what you can do to help your baby build strength, balance, and confidence naturally. Resources Mentioned: 📘 Free Head Shape & Tummy Time Guide 🎓 Online Course: The Baby Flat Head Syndrome Solution Connect with Lisa here! For help on: Baby Flat Head Syndrome (Plagiocephaly and Torticollis), click here! Positional Talipes (Correctable Club Foot), click here!

    42 min
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This go-to podcast for new parents offers expert advice, practical tips, and thoughtful discussions about all things baby-related! New parents will be armed and ready to tackle any niggling or overwhelming concerns they may have about their babies. Hosted by a paediatric physiotherapist (and mum!) with more than 20 years experience working with babies and children, this podcast dives into the unique challenges and joys of caring for newborns and infants. Have you been googling any of the following? * How to do tummy time? * Should I swaddle my newborn? * How to fix a flat head in babies * Why won't my baby sleep? * Reasons for late walking in babies * What is hypermobility? Google no more! Whether you're a first time parent or adding to your family, Best for Baby will answer all your baby questions. With real-life tips, interviews with healthcare professionals and parents, this podcast empowers parents with the knowledge they need to give their baby the best start in life. Tune in weekly for thoughtful advice and support, tailored to help you navigate your baby's first year with confidence and ease. www.physiobaby.co.uk

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