The Executive Flow

TopHealth Media
  • 5.0 (2)
  • CAREERS

Leadership isn’t just about managing people or strategy - it’s about managing your energy, focus, and flow. The Executive Flow, hosted by Subbu Ramalingam, explores how top executives achieve peak performance, sharpen their executive presence, and leverage flow optimization frameworks. Whether you’re a seasoned C-suite leader or an aspiring executive, this podcast equips you with the mindset, frameworks, and practical tools to thrive. Tune in to transform your leadership game and unlock your full potential.

Episodes

  1. 09/08/2025

    Salvatore Manzi: Inspiring Action by Elevating Memorable, Powerful Communication for Leaders

    Welcome back to The Executive Flow podcast! In this episode, host Subbu Ramalingam sits down with Salvatore Manzi, a renowned communication strategist, coach, and trainer, to dive into the art of impactful leadership communication. While the last episode merely scratched the surface, today they go deeper into executive presence, powerful storytelling, and the nuances that separate communication that simply informs from communication that inspires real action. Salvatore shares his personal journey from introverted analyst to a sought-after coach for leaders in STEM and tech, revealing how understanding your own brain and communication style can radically elevate your influence. Together, Subbu and Salvatore explore practical examples, like the signature “Obama pause”, and break down the myth that you need to be an extrovert to be a powerful communicator. They discuss the balance between data-driven messaging and emotional connection, the importance of presence and gravitas, and how to thrive even in challenging or cross-cultural environments. Whether you’re a chief data officer presenting to your board or someone looking to amplify your presence in meetings, this conversation is full of actionable strategies, from daily habits that foster solid executive presence to creating space for dialogue over data downloads. Plus, the episode wraps with must-read book recommendations for anyone aiming to sharpen their leadership communication skills. Get ready for an episode that will help you unlock your executive flow and leave a lasting impact as a leader. Timestamps: 00:00 Leadership Communication Coach 06:26 Effective Team Communication Dynamics 07:28 Authentic Leadership and Storytelling 12:45 "Creating Dialogue Over Download" 15:39 Simplified Communication for Leadership 18:05 "The Power of Communication" 22:14 "Enhancing Presence Through Space" 26:26 Respect in Leadership Mentoring 28:06 Adapting to Workplace Culture 31:05 Content, Delivery, and Presence Mastery 34:11 Holistic Health Management Insights 38:23 "Enhancing Speech Delivery Skills" 40:12 Top Book Picks: Quiet & More 43:52 Connect for Effective Communication The Executive Flow - Show Website - https://theexecutiveflow.show/ Subbu Ramalingam - Show Host - Linkedin - https://www.linkedin.com/in/subburamalingam/ FloWise Leadership - https://flowiseleadership.com/ ViVega Business Services - https://www.vivega.co/ Media Partner - TopHealth - https://tophealth.care/

    44 min

  2. 08/22/2025

    Nine Core Principles for Aligned and Effective Leadership

    Welcome back to The Executive Flow podcast! In this kickoff to our brand new mini-series, "Executive Flow Fundamentals," host Subbu Ramalingam invites you to revisit the essential building blocks of effective, aligned leadership. Broadcasting from his office in Philadelphia, Subbu shares insights gained from working with clients at different stages of their leadership journeys, from those restarting their professional paths to others making strategic pivots or aiming to finish the year strong. In this episode, you'll discover nine core principles designed to help you master your leadership identity, optimize your resilience, build powerful routines, and harness transformative tools, from your breath to AI and coaching. Whether you're a seasoned executive, a startup founder, or a leader looking to level up, Subbu offers practical strategies for cultivating trust, communication, curiosity, and a flow-centered lifestyle that elevates performance and purpose. Tune in and get ready to transform not just what you do, but who you are as a leader. Timestamps: 00:00 "Becoming a Resilient Leader" 06:33 "Mastering Calendar Surrender Strategy" 08:55 "Maximize Productivity with Flow" 11:34 "Understanding Over Winning in Leadership" 16:16 "Leadership in Flow Journey" The Executive Flow - Show Website - https://theexecutiveflow.show/ Subbu Ramalingam - Show Host - Linkedin - https://www.linkedin.com/in/subburamalingam/ FloWise Leadership - https://flowiseleadership.com/ ViVega Business Services - https://www.vivega.co/ Media Partner - TopHealth - https://tophealth.care/

    18 min

  3. 05/12/2025

    An Immigrant's Journey and Leadership with MR Rangaswami, Investor and Founder of Indiaspora

    Welcome to another episode of The Executive Flow! In today’s conversation, host Subbu Ramalingam sits down with MR Rangaswami — acclaimed community leader, founder, and president of Indiaspora — to explore the multifaceted journey of Indian immigrants in the United States.  MR shares his personal story of arriving in America with just $8 in his pocket, the historical context that made such journeys possible, and how the immigrant experience has evolved over the decades. Together, Subbu and MR discuss challenges facing today’s Indian American community, the importance of assimilating beyond cultural comfort zones, and the spirit of giving back to both local and global communities.  Whether you’re a leader in your field or looking to get more involved in your community, this episode offers thoughtful insights and actionable takeaways from one of the most influential voices in the Indian diaspora. Get ready to be inspired by real stories of impact, leadership, and building bridges across cultures. Timestamps: 00:00 Early Indian Immigration Wave 04:46 Immigration Journeys: Diverse Paths 06:37 Immigrant Challenges in U.S. Job Market 11:27 "Enhancing U.S. Healthcare Diversity" 14:05 Prioritizing Giving: Time and Money 17:32 "Building Political Influence Together" 19:28 Global Indian Network Expansion 25:04 Global Impact and Local Leadership 26:13 Online Programs & Community Support 29:03 Abu Dhabi Forum: Mental Health Discussion 32:23 "Subbu's Heartfelt Thanks" MR Rangaswami - LinkedIn - https://www.linkedin.com/in/mr-rangaswami-b5a08762/ Indiaspora - https://www.indiaspora.org/ The Executive Flow - Show Website - https://theexecutiveflow.show/ Subbu Ramalingam - Show Host - Linkedin - https://www.linkedin.com/in/subburamalingam/ FloWise Leadership - https://flowiseleadership.com/ ViVega Business Services - https://www.vivega.co/ Media Partner - TopHealth - https://tophealth.care/

    32 min

  4. 04/26/2025

    Global Vision, Local Impact: A CEO’s Journey in Scaling his Business and Shaping Leaders

    Welcome to The Executive Flow! In this episode, host Subbu Ramalingam sits down with Suchit Bachalli, CEO of Unilog and a dynamic leader in the B2B e-commerce space. Not only is Suchit a decorated business executive — recently named PACT’s 2024 Technology CEO of the Year and a Philadelphia Business Journal 40 Under 40 honoree — but he’s also an active mentor, community leader, and advocate for youth entrepreneurship. In a candid and engaging conversation, Subbu and Suchit trace Suchit’s unique journey. You’ll hear how Suchit navigated the challenges of stepping into a CEO role at a young age, the mindset shifts that shaped his leadership style, and the core values he uses to build resilient, high-performing teams across continents. They dive into topics like embracing failure, fostering optimism through hard times, building authentic leadership, and balancing global cultures within a growing company. Whether you're an aspiring entrepreneur, an established leader, or just someone looking for actionable inspiration, this episode is packed with impactful stories, practical wisdom, and a dose of infectious optimism. Join us as we explore what it really takes to lead with curiosity, navigate stress, build great teams — and pay it forward to the next generation. Timestamps: 00:00 Embracing Leadership Challenges 03:55 Leadership Reflection and Influence 08:20 "Resilience Amidst Adversity" 12:39 "Mr. Rangaswami's Immigration Journey" 13:27 Paying It Forward Through Mentorship 19:18 "Traits for Emerging Tech Success" 20:50 Entrepreneur Stress Management Insights 25:08 "Acknowledge Effort, Plan Solutions" 27:21 "Accountability and Core Values Alignment" 30:40 Unified Corporate Culture Globally 35:20 Embracing Authentic Leadership Styles 37:28 Building a Balanced Executive Team 40:17 "Indian American Success Stories" Suchit Bachalli - LinkedIn - https://www.linkedin.com/in/suchitbachalli/ Unilog - https://unilogcorp.com/ The Executive Flow - Show Website - https://theexecutiveflow.show/ Subbu Ramalingam - Show Host - Linkedin - https://www.linkedin.com/in/subburamalingam/ FloWise Leadership - https://flowiseleadership.com/ ViVega Business Services - https://www.vivega.co/ Media Partner - TopHealth - https://tophealth.care/

    42 min

  5. 03/27/2025

    Liam Plunkett: A World Cup Champion's Mindset, Routines and Journey

    Welcome to "The Executive Flow," where we dive deep into the world of leadership, and entrepreneurship. In this episode, we have a special guest, Liam Plunkett, a world-renowned cricket champion and entrepreneur, who takes us on an extraordinary journey from his early days in Middlesbrough to winning the World Cup with England in 2019.  Now based in Philadelphia, Liam shares his experiences in both playing and coaching cricket, as well as his transition into entrepreneurship in the United States. We explore the dynamics of cricket as both a team and individual sport, and delve into Liam's insights into leadership, coaching, and the mental and physical preparation that goes into excelling at the highest levels.  Join us to hear inspiring stories, reflections on thrilling cricket moments, and valuable lessons on building success in sports and business. Timestamps: 00:00 "Liam Plunkett in Philadelphia" 05:51 Yorkshire Revived My Cricket Career 09:16 Cricket Speed Record Reflection 12:33 Thriving Under Pressure 15:32 Coaching Impact on Cricket Career 18:21 Focused Bowling Approach 21:37 Balancing Fitness with Performance 23:46 Unexpected Anxiety and Meditation Journey 28:49 "Post-World Cup Victory Paradox" 31:31 Cricket Coaching Platform Launch 33:14 Philadelphia Cricket Club Revival 35:47 Embrace Multi-Sport Participation 39:06 Flowise: Integrating Flow and Leadership More About Liam Plunkett: Liam Plunkett is a former professional cricketer turned coach, now residing in Philadelphia. Originally from England, Plunkett's cricket career took an unexpected turn when he crossed paths with his future wife, a Philadelphia native, in London sixteen years ago. Fast forward to today, and Plunkett finds himself deeply immersed in the cricket scene in the U.S, playing in the Major League in for San Francisco Unicorns and being a Director of Cricket Impact Group. The transition from playing to coaching has been a surreal journey for him, but one that he embraces with enthusiasm and a sense of amazement at how life has unfolded. His work in promoting and developing cricket in an unconventional setting highlights his passion and dedication to the sport. Liam Plunkett's Wikipedia - https://en.wikipedia.org/wiki/Liam_Plunkett The Executive Flow - Show Website - https://theexecutiveflow.show/ Subbu Ramalingam - Show Host - Linkedin - https://www.linkedin.com/in/subburamalingam/ FloWise Leadership - https://flowiseleadership.com/ ViVega Business Services - https://www.vivega.co/ Media Partner - TopHealth - https://tophealth.care/

    43 min

  6. 03/18/2025

    The Executive Flow - Show Teaser

    Leadership isn’t just about managing people or strategy - it’s about managing your energy, focus, and flow. The Executive Flow, hosted by Subbu Ramalingam, explores how top executives achieve peak performance, sharpen their executive presence, and leverage flow optimization frameworks.  Whether you’re a seasoned C-suite leader or an aspiring executive, this podcast equips you with the mindset, frameworks, and practical tools to thrive. Tune in to transform your leadership game and unlock your full potential. The Executive Flow - Show Website - https://theexecutiveflow.show/ Subbu Ramalingam - Show Host - Linkedin - https://www.linkedin.com/in/subburamalingam/ FloWise Leadership - https://flowiseleadership.com/ ViVega Business Services - https://www.vivega.co/ Media Partner - TopHealth - https://tophealth.care/

    28 sec
  • 6 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Leadership isn’t just about managing people or strategy - it’s about managing your energy, focus, and flow. The Executive Flow, hosted by Subbu Ramalingam, explores how top executives achieve peak performance, sharpen their executive presence, and leverage flow optimization frameworks. Whether you’re a seasoned C-suite leader or an aspiring executive, this podcast equips you with the mindset, frameworks, and practical tools to thrive. Tune in to transform your leadership game and unlock your full potential.

Information

  • Creator
    TopHealth Media
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2025 The Executive Flow
  • Show Website
    The Executive Flow