Stronger Than Yesterday

Doug Clark
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  • HEALTH & FITNESS

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.  Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.  Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. 

  1. 6D AGO

    The 3 Minute Rule - Hack For Weight Loss - EP29

    Today I want to talk about something simple… but powerful. And It’s something that might be the smallest shift you ever make  but it could be the thing that finally pulls you out of that “I’m stuck” feeling. It’s called The 3-Minute Rule. And it could be a game changer, especially for busy moms   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    6 min

  2. DEC 11

    Why New Years Resolutions Never Work - EP28

    Today, I talk about something that keeps moms stuck in the same cycle year after year, and something you might be telling yourself at this exact moment. It's the "I’ll just start in January” or “I’m too busy with the holidays, I’ll get back on track after” mindset. But waiting until January is the biggest mistake you will make. Not just for your health, but for your energy, your confidence, your mental health, and your family   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    7 min

  3. DEC 4

    Holiday Survival Guide - Lose Weight During The Holidays - EP27

    Today we’re diving into something everyone struggles with this time of year: How the hell do you stay on track during the holidays without missing out? Because let’s be honest, most people will throw in the towel and gain 5-10 pounds over the next month Then spend the beginning of the new year trying to lose the weight they gained in December and 87% of people fall off track by February From now until January, your schedule is chaotic, the kids are wired, You have social events every weekend, and every table seems to have cookies on it…  …and if you’re not careful, you could be that one who gains weight rather than lose weight in December So today, I’m giving you your Holiday Survival Guide - practical, mom-friendly strategies you can use to stay consistent, feel confident in your body, and actually enjoy the holidays without feeling like you’re starting over in January.   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    10 min

  4. NOV 27

    The Truth Behind Carbs For Weight Loss - EP26

    If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    8 min

  5. OCT 16

    The BEST Supplements To Lose Weight - EP25

    Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements. You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energized So today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supplements that can help you feel your absolute best on this journey.   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    7 min

  6. OCT 10

    11 Thanksgiving Hacks To Stay On Track Of Your Weight Loss Goals - EP24

    Today we’re talking about one of the hardest times to stay consistent with your goals: Thanksgiving. Or the holidays, or Easter or any family gathering you have throughout the year It’s the food, the family, the wine, the chaos , it’s so easy to lose focus, and before you know it, one day turns into a weekend of “I’ll get back on track on Monday.” But  you can enjoy Thanksgiving and still stay on track. Even with having the pumpkin pie. It’s not about being perfect, it’s about being intentional and having a plan  If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    7 min

  7. SEP 18

    How to Overcome Stress Eating and Emotional Eating - EP23

    Today we’re talking about something almost every busy mom struggles with at some point: stress eating and emotional eating. You’re overwhelmed, work is stressful, the kids are fighting, laundry is piling up and now you resort to that bag of chips or ice cream for comfort But food is not the enemy. Stress is not the enemy.  It’s how we respond to those emotions that is the enemy.  And today, I’m going to walk you through practical steps to overcome stress eating so you can feel more in control - without guilt.”   If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    7 min

  8. SEP 10

    10 Tips to Stay on Track While Eating Out - EP22

    Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while traveling We’re talking about eating out without blowing your progress. Because let’s be real. Life is going to happen. Life doesn’t stop when you’re on a fitness journey There will always be birthdays, parties, date nights, baseball tournaments But that doesn’t mean you need to fall off the wagon every time you go out for dinner and then “get back on track on Monday” So today I’m giving you 10 strategies to stay on track while eating out-  without being that person who brings a food scale to the restaurant If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 500+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fit https://www.instagram.com/dougclarkfitness/

    9 min
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About

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness coach and mindset mentor, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals.  Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future.  Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. 

Information

  • Creator
    Doug Clark
  • Years Active
    2K
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2025 Stronger Than Yesterday
  • Show Website
    Stronger Than Yesterday