F**k Your Fake Apology

Crystal the Psych NP
  • 5.0 (1)
  • MENTAL HEALTH

F **K Your Fake Apology is the unapologetic podcast that exposes the mind games of narcissistic relationships through raw storytelling and expert insights. Hosted by a psychiatric professional who’s been there, this show blends real-life stories with psychological breakdowns to help you spot the red flags, break free, and reclaim your power. Disclaimer: F**k Your Fake Apology is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited.

Episodes

  1. 11/13/2025

    9) The Breaking Point: Choosing Yourself After Narcissistic Abuse

    Send us a text When the chaos finally stops making sense — that’s when healing begins. In this powerful episode, Crystal The Psych NP takes us through Vanessa’s final breaking point: the moment she chooses peace over pain. After years of emotional chaos, control, and public humiliation, she finds clarity and the courage to leave. This is the raw truth about walking away — and rebuilding after surviving narcissistic abuse.  Download the FREE  Red Flag Checklist:  https://stan.store/Crystal_the_Psych_NP/p/the-red-flag-checklist-m2u4jdo9 Your free guide to identifying narcissistic immaturity, emotional manipulation, and toxic relationship patterns.  PURCHASE THE CO-PARENT PLAYBOOK: https://stan.store/Crystal_the_Psych_NP/p/get-my-mic-drop-coparent-playbook-now What You’ll Learn  • The emotional tipping point that leads survivors to leave  • How cognitive dissonance keeps people trapped  • The body’s trauma response during chronic abuse  • How to rebuild self-trust and identity after narcissistic control  • Why leaving is the start — not the end — of healing  Sound Bites  “Peace feels uncomfortable when you’ve lived in chaos.”  “You don’t owe closure to your abuser.”  “The moment you choose yourself, you win.”  Chapters  00:00 – When the Mask Finally Slips  04:21 – Emotional Burnout and Clarity  09:47 – The Decision to Leave  14:35 – The Aftermath of Freedom  18:50 – Reclaiming Identity and Peace  Disclaimer  F**K YOUR FAKE APOLOGY* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is not a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © |2025| Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. Keywords: narcissistic abuse, breaking free, trauma recovery, emotional healing,  empowerment, cognitive dissonance, self-worth, recovery journey Support the show https://www.youtube.com/@crystalthepsychnp

    25 min

  2. 11/12/2025

    8) Gaslighting, Guilt, and Gifts: The Narcissist’s Abuse Playbook

    Send us a text They don’t love you more after the chaos — they just love that you stayed.  In this episode, Crystal The Psych NP breaks down the abuse playbook used by narcissists — a vicious cycle of gaslighting, guilt, chaos, and “gifts” meant to reset your forgiveness. What should’ve been a birthday celebration becomes an emotional trap, as Crystal reveals how narcissists use crisis and comfort to keep control.  Download the FREE  Red Flag Checklist:  https://stan.store/Crystal_the_Psych_NP/p/the-red-flag-checklist-m2u4jdo9 Your free guide to identifying narcissistic immaturity, emotional manipulation, and toxic relationship patterns.  PURCHASE THE CO-PARENT PLAYBOOK: https://stan.store/Crystal_the_Psych_NP/p/get-my-mic-drop-coparent-playbook-now What You’ll Learn  • How gaslighting and guilt work together to trap you  • Why narcissists use love bombing after chaos  • What “gift-giving” really means in abusive dynamics  • The emotional impact of crisis-based manipulation  • Steps to break free from the apology cycle  Sound Bites  “They don’t give gifts — they give guilt wrapped in ribbons.”  “Gaslighting isn’t confusion; it’s control.”  “Love doesn’t require suffering to be proven.”  Chapters  00:00 – The Setup: Celebration or Control?  03:51 – Gaslighting and Guilt  08:20 – The Manipulation of ‘Making Up’  12:44 – The Power of the Cycle  17:33 – Breaking the Pattern  Disclaimer  F**K YOUR FAKE APOLOGY* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is not a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © |2025| Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. Keywords: narcissism, gaslighting, emotional abuse, guilt tripping, love bombing,  manipulation, trauma bonding, narcissistic cycle, self-worth Support the show https://www.youtube.com/@crystalthepsychnp

    13 min
  3. 7) You Married a Toddler with Bills: When Narcissistic Men Throw Tantrums

    11/11/2025

    7) You Married a Toddler with Bills: When Narcissistic Men Throw Tantrums

    Send us a text Ever met a man who looks like an adult but argues like a toddler?  In this episode of Fk Your Fake Apology**, Crystal The Psych NP breaks down the truth about narcissistic immaturity — the tantrums, the public humiliation, and the emotional chaos disguised as love. Through dark humor and psychological insight, she exposes how emotional toddlers hide behind charm, deflect accountability, and weaponize embarrassment to keep control.  Download the FREE  Red Flag Checklist:  https://stan.store/Crystal_the_Psych_NP/p/the-red-flag-checklist-m2u4jdo9 Your free guide to identifying narcissistic immaturity, emotional manipulation, and toxic relationship patterns.  What You’ll Learn  • Why narcissists behave like emotional children in adult bodies  • How public disrespect is used to break your confidence  • The connection between ego fragility and control  • How to stop normalizing emotional chaos  • What true emotional maturity looks like in a partner  Sound Bites  “You didn’t marry a man — you adopted one with an ego problem.”  “Love doesn’t embarrass you to prove a point.”  “Emotional maturity is sexy. Manipulation is not.”  Chapters  00:00 – When Humor Hides Hurt  04:58 – The Narcissist’s Emotional Regression  09:40 – Public Disrespect as Control  13:22 – The Psychology Behind Immaturity  18:11 – Healing from Humiliation  Disclaimer  F**K YOUR FAKE APOLOGY* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is not a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © |2025| Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. Keywords: narcissism, emotional immaturity, public humiliation, toxic relationships, narcissistic rage, manipulation, trauma response, emotional abuse Support the show https://www.youtube.com/@crystalthepsychnp

    32 min

  4. 05/16/2025

    6) Covert Narcissists Don’t Yell—They Starve You Emotionally

    Send us a text keywords emotional detachment, covert narcissism, nervous system, high conflict homes, psychological abuse, gaslighting, emotional neglect, survival mode, relationships, self-awareness summary In this episode of 'F**k Your Fake Apology', host Crystal Amoah delves into the complexities of emotional detachment and covert narcissism. She explores how these dynamics manifest in high conflict homes, particularly focusing on the psychological impact on individuals living with covert narcissists. The conversation highlights the traits of covert narcissism, the body's response to emotional chaos, and the cycle of abuse that often leaves individuals feeling trapped. Crystal emphasizes the importance of recognizing these patterns and reclaiming personal space and boundaries as a path to healing. takeaways Emotional detachment is a survival mechanism, not a weakness.Covert narcissists often use guilt and manipulation to control their partners.The nervous system reacts to emotional chaos, leading to detachment.Living in a high conflict home can lead to a constant state of fight or flight.Recognizing the signs of covert narcissism is crucial for self-protection.Emotional numbness can be the first step towards awakening.You don't owe anyone your peace, including family members.Setting boundaries is essential for reclaiming personal space.The cycle of covert narcissism includes love bombing, devaluation, chaos, and hoovering.Awakening from emotional detachment can lead to personal growth and clarity.titles Sound Bites "We're here for growth."Chapters 00:00 Introduction to Emotional Detachment and Covert Narcissism 03:02 Understanding Covert Narcissism: Traits and Tactics 05:45 The Impact of Emotional Chaos on the Nervous System 08:13 Surviving High Conflict Homes: The Cycle of Covert Narcissism https://www.youtube.com/@crystalthepsychnp

    9 min

  5. 04/08/2025

    5) How to Look Happy While Dying Inside

    Send us a text Not sure if he's a narcissist? Download the Red Flag checklist to find out. https://subscribepage.io/ETXiLU Disclaimer: F**k Your Fake Apology* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. keywords postpartum, motherhood, marriage, therapy, emotional detachment, narcissistic relationships, family support, mental health, self-care, boundaries summary In this episode of 'F**k Your Fake Apology', Crystal Amoah delves into the harsh realities of postpartum life and the unraveling of a marriage. Through the lens of Vanessa's experience, the conversation explores the emotional and physical challenges of new motherhood, the lack of support from partners, and the impact of family dynamics. This episode emphasizes the importance of self-care, setting boundaries, and seeking help through therapy, while also addressing the emotional detachment that can occur in toxic relationships. The episode concludes with a call to action for women to validate their feelings and prioritize their mental health. takeaways The transition to motherhood can be overwhelming and isolating.Support from family can be crucial during postpartum recovery.Many women experience a lack of support from their partners after childbirth.Emotional detachment can occur in relationships where one partner is not supportive.Therapy can provide a space for couples to address communication issues.It's important to recognize and validate your feelings in a difficult relationship.Setting boundaries is essential for mental health and well-being.Women often feel like they are doing it all alone in their marriages.Self-care is vital, even if it feels selfish at times.Recognizing the signs of a toxic relationship is the first step towards healing.titles The Reality of Postpartum LifeNavigating the Challenges of New MotherhoodSound Bites "What happens after the fairy tale fades?""I was exhausted, but proud as hell.""I was a married widow."Chapters 00:00 Introduction to Postpartum Reality 05:47 Family Dynamics and Support 11:53 Therapy and Attempts at Reconnection 17:58 The Aftermath of Conflict 23:57 Conclusion and Reflection https://www.youtube.com/@crystalthepsychnp

    30 min

  6. 03/28/2025

    4) How to Spot a Narcissist Before They Destroy Your Peace

    Send us a text Not sure if he's a narcissist? Download the Red Flag checklist to find out. https://subscribepage.io/ETXiLU Disclaimer: F**k Your Fake Apology* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. keywords red flags, love bombing, gaslighting, boundary pushing, financial control, isolation tactics, relationship advice, self-worth, empowerment, emotional manipulation summary In this episode of 'Fuck Your Fake Apology', Crystal Amoah delves into the psychology of red flags in relationships, focusing on tactics like love bombing, gaslighting, boundary pushing, financial control, and isolation. She emphasizes the importance of recognizing these manipulative behaviors to protect oneself and maintain self-worth. The conversation encourages listeners to trust their instincts, set boundaries, and seek relationships built on respect and mutual support. takeaways Love bombing is designed to hook you quickly.Micro insults erode confidence over time.Gaslighting makes you question your own reality.Setting boundaries is crucial in any relationship.Financial control is a tactic used for manipulation.Isolation tactics can cut you off from support.Real love should expand your world, not shrink it.Trust your gut feelings about red flags.You deserve respect and mutual support in relationships.Empower yourself by recognizing and naming manipulative tactics.titles How to Spot a Narcissist Before They Destroy Your Peace Sound Bites "Trust your own memory, your emotions are valid.""Keep your eyes open for those red flags."Chapters 00:00 Introduction to Red Flags in Relationships 03:13 Understanding Love Bombing 06:10 The Dangers of Gaslighting 09:02 Boundary Pushing and Control 12:11 Financial Control and Independence 14:08 Isolation Tactics in Relationships https://www.youtube.com/@crystalthepsychnp

    12 min

  7. 03/20/2025

    3) Drunk, Disrespectful & Unhinged: When the Groom Tackles the Bride

    Send us a text Not sure if he's a narcissist? Download the Red Flag checklist to find out. https://subscribepage.io/ETXiLU Disclaimer: F**k Your Fake Apology* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. Keywords narcissism, relationships, marriage, mental health, personal growth, emotional abuse, family dynamics, proposal, wedding, pregnancy Summary In this episode, Crystal Amoah shares Vanessa's journey through a tumultuous relationship marked by signs of narcissism and emotional abuse. From awkward family dinners to a public proposal that felt wrong, she recounts the red flags that emerged during her engagement and marriage. As the pandemic forced them into close quarters, the initial excitement faded, revealing deeper issues of control, manipulation, and isolation. Vanessa's experience highlights the importance of recognizing one's worth and the dangers of staying in a relationship that dims one's light. Takeaways The initial signs of discomfort can indicate deeper issues.Public proposals may not align with personal desires.Planning a wedding during a pandemic adds stress.Emotional distance can overshadow the honeymoon phase.Control in a relationship can manifest in subtle ways.Pregnancy can amplify feelings of isolation and neglect.It's crucial to recognize when hope becomes a trap.A partner's indifference can lead to a loss of identity.Love should not feel like a game of chess.Your worth is not defined by someone else's perception.Chapters 00:00 Introduction to the Journey 10:24 Wedding Planning in a Pandemic 17:17 The Honeymoon Phase: A Distant Reality 24:29 Pregnancy and Isolation 30:10 The Breaking Point https://www.youtube.com/@crystalthepsychnp

    34 min

  8. 03/20/2025

    2) Unmasking Love Bombing: The Hidden Manipulation

    Send us a text Not sure if he's a narcissist? Download the Red Flag checklist to find out. https://subscribepage.io/ETXiLU Disclaimer: F**k Your Fake Apology* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. keywords love bombing, narcissism, emotional manipulation, red flags, relationships, healing, self-worth, validation, boundaries, recovery summary In this episode of 'Fuck Your Fake Apology', host Crystal Amoah delves into the concept of love bombing, a manipulative tactic often employed by narcissists. She explains the stages of love bombing, the psychological effects it has on individuals, and how to identify red flags in relationships. Crystal emphasizes the importance of setting boundaries and offers guidance on healing and recovery from such experiences, encouraging listeners to reclaim their self-worth and seek genuine connections. takeaways Love bombing is a tactic used by narcissists to gain control.It often starts with intense affection and attention.The initial phase can feel like a whirlwind romance.As the relationship progresses, affection diminishes, leading to confusion.Understanding the stages of love bombing can help protect oneself.Narcissists exploit the brain's craving for validation.Red flags include too much attention too soon and constant contact.Real love develops gradually and does not rush.Setting boundaries is crucial in relationships.Healing from love bombing involves reclaiming your narrative and self-worth.titles Unmasking Love Bombing: The Hidden Manipulation Sound Bites "Real love grows steadily.""You deserve real love."Chapters 00:00 Introduction to Love Bombing 02:59 Understanding the Stages of Love Bombing 05:51 The Psychological Impact of Love Bombing 08:52 Identifying Red Flags in Relationships 12:00 Healing and Recovery from Love Bombing https://www.youtube.com/@crystalthepsychnp

    14 min

  9. 03/20/2025

    1) Love Bombs & Red Flags: The Man Who Seemed Perfect

    Send us a text Not sure if he's a narcissist? Download the Red Flag checklist to find out. https://subscribepage.io/ETXiLU Disclaimer: F**k Your Fake Apology* is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited. keywords narcissism, manipulation, love bombing, relationships, empowerment, mental health, red flags, emotional abuse, self-worth, healing summary In this episode of 'F**k Your Fake Apology', Crystal Amoah introduces the podcast's mission to expose charmers, manipulators, and covert narcissists in relationships. The story of Vanessa unfolds, detailing her journey through the complexities of love, manipulation, and the red flags she encountered. Crystal shares Vanessa's own experiences with societal pressures, online dating, and the initial excitement of meeting Mr. Charming, who later reveals controlling behaviors. The episode emphasizes the importance of recognizing red flags and reclaiming personal power in relationships. takeaways The podcast aims to empower listeners against manipulators.Vanessa's story illustrates the dangers of charm and manipulation.Societal pressures can lead to feelings of unfulfillment in relationships.Online dating can be filled with unexpected challenges.Initial attraction can sometimes mask deeper issues.Recognizing red flags is crucial for emotional safety.Love bombing is a tactic used to gain control.It's easy to overlook warning signs when infatuated.Self-worth should not be tied to someone else's validation.Community support is vital for healing and growth.titles Chapters 00:00 Introduction to the Podcast and Its Purpose 05:15 The Pressure of Societal Expectations 12:55 Meeting Mr. Charming 18:26 Red Flags in the Relationship 31:12 The Illusion of Perfection and Control https://www.youtube.com/@crystalthepsychnp

    31 min

  10. 03/18/2025

    Intro

    Send us a text https://www.youtube.com/@crystalthepsychnp

    2 min
  • 10 Episodes

About

F **K Your Fake Apology is the unapologetic podcast that exposes the mind games of narcissistic relationships through raw storytelling and expert insights. Hosted by a psychiatric professional who’s been there, this show blends real-life stories with psychological breakdowns to help you spot the red flags, break free, and reclaim your power. Disclaimer: F**k Your Fake Apology is intended for educational and informational purposes only. The content of this podcast is based on personal experiences, psychological insights, and general knowledge about narcissistic abuse and toxic relationships. This podcast is NOT a substitute for professional therapy, legal, or medical advice. If you are in an abusive situation, please seek support from a licensed professional or a trusted resource. Some topics discussed may be triggering. Listener discretion is advised. If you or someone you know is in immediate danger, please reach out to a crisis hotline or emergency services. Your safety and well-being are the top priority. This podcast includes storytelling inspired by real experiences, but names, locations, and details have been changed for privacy and creative purposes. Any resemblance to actual persons, living or dead, is purely coincidental. © [2025] Unapologetic Living LLC. All rights reserved. Unauthorized reproduction, distribution, or use of any part of this podcast without express written permission is strictly prohibited.

Information

  • Creator
    Crystal the Psych NP
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Explicit
  • Copyright
    © 2025 F**k Your Fake Apology
  • Show Website
    F**k Your Fake Apology