In this episode of the Produck Podcast, Lee Jean sits down with Gyovany Orlando Muñoz, certified breathwork facilitator and founder of Medicine of Breath. This one is personal. Lee first tried breathwork on a trip to Sri Lanka, had a profound release, and came back to Japan searching for an English-speaking facilitator. He found Gyovany by chance at a Tokyo startup lunch. What followed was one of the most meaningful connections Lee has made this year.Breathwork sounds simple. You lay down, close your eyes, and breathe. But what unfolds in that hour can be one of the most physically, mentally, and spiritually intense experiences a person has ever had. This episode breaks down exactly why.What we cover:- What actually happens in your body during breathwork: the sympathetic nervous system activates first, fight-or-flight kicks in, and then the parasympathetic takes over through the vagus nerve, triggering release of tension stored in the neck, heart, lungs, and digestion- How continuous oxygenation regulates your pH levels, flushes toxins, and stimulates healing the same way hyperbaric chambers do after surgery- Why breathwork releases dopamine and serotonin, and how that shifts the mental stories we've been believing for years- Box breathing as a simple daily tool for catching your nervous system before it hijacks you- Breath of Fire from Kundalini Yoga and Gyovany's 40-day Aquarian Sadhana in Miami: 4am to 6:30am, 50 people, 7 finished- What "downloads" and creative insights actually are, and why both hemispheres of the brain light up during a breathwork session- Gyovany's near-death, rebirthing experience during a ceremonial breathwork session, and why he says it was the moment everything changed- His spiritual journey from Catholic upbringing to Japanese Buddhism (6 years, youth leader) to Kundalini to plant medicines, and how his definition of God evolved through all of it- The risks of breathwork: who should not do it, including those with schizophrenia, bipolar disorder, psychosis, PTSD, or pregnancy- What the 30-day Clarity Breathwork teacher training actually looks like: the first 12 days are entirely about your own healing before they ever teach you a single technique- A transformation story from a woman in Bali whose parent relationship and career completely shifted a year after a single group breathwork session- Gyovany's honest disclosure: depression, mood swings, suicide attempts in high school, anger that he used to express by throwing and punching things, all of which breathwork helped him move throughFind Gyovany on Instagram: @medicine.ofbreathWebsite: medicineofbreath.comConnect with him on LinkedIn: https://www.linkedin.com/in/gyovanymunoz/#produckpodcast #breathwork #medicineofbreath #mentalhealth #vagusnerve #kundalini #trauma #spirituality #consciousness #wellness #japanwellness #breathworkfacilitator