The Single Mama Club Podcast

The Single Mama Club

A Voice, Guidance & Strategy to Become Emotionally Bulletproof against Post-Separation Abuse✨ 👇🏽See Below for all FREE & AFFORDABLE SUPPORT👇🏽 https://linktr.ee/thesinglemamaclub?utm_source=linktree_profile_share

  1. 6D AGO

    Grief VS Anger - The Emotion You’re Actually Feeling Might Surprise You

    In this episode, we unpack something many single mothers navigating separation, conflict, and court battles experience… but rarely recognise in the moment. Anger. It can feel overwhelming.It can feel constant.And sometimes it can feel like it’s consuming everything. But what if anger isn’t the real emotion at the centre of it all? What if underneath that anger is grief? Grief for the relationship you thought you had.Grief for the future you imagined for your family.Grief for the version of someone you believed existed. In this episode, we explore the powerful relationship between grief and anger, and why recognising the difference can completely change how you respond to conflict, triggers, and toxic dynamics. We’ll talk about: • Why anger often feels easier than grief• How grief shows up during high-conflict co-parenting• Why emotional regulation becomes your greatest protection• How understanding this shift helps you become Emotionally Bulletproof If you’ve ever felt like your reactions don’t match the calm, grounded parent you’re trying to be… this episode will help you understand why. And more importantly, how to start responding differently. Want the SHORTCUTS & FASTTRACKED access to my strategies, coaching & support? Here’s how: 🎓 Join the Single Mama Academy – Get full support to become Emotionally Bulletproof & legally empowered against post-separation abuse. 👩‍🏫 Join my Mini Membership on IG, Facebook & TikTok – Get exclusive locked content + private live coaching. TikTok:Facebook:Instagram: 📕 Grab my Complete Parenting Plan Template for just £9.99 📞 Book a Strategy Call – Get instant, personalised guidance for whatever you’re facing RIGHT NOW HERE IS ALL THE FREE SUPPORT YOU CAN TAKE ADVANTAGE OF! 🗺️ Free Calm Comeback Kit – Copy-and-paste responses to toxic texts safely. 👩🏽‍💻 Free Single Mama Support – Resources on my website covering abuse, finances and rebuilding after separation.

    13 min

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A Voice, Guidance & Strategy to Become Emotionally Bulletproof against Post-Separation Abuse✨ 👇🏽See Below for all FREE & AFFORDABLE SUPPORT👇🏽 https://linktr.ee/thesinglemamaclub?utm_source=linktree_profile_share

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