Haque's Health Hacks

Anita Haque

5.0 (2)
HEALTH & FITNESS

Haque's Health Hacks with Dr. Anita Haque

11/21/2025

Inside Shockwave Therapy: Pain Relief, Tissue Repair, Real Results with Dr. Sam Wagner and Kevin Nix

Think pain relief without needles, and healing that actually lasts. Dr. Anita Haque sits down with sports chiropractor Dr. Sam Wagner and patient Kevin Nix to explore how focused shockwave therapy—often called Stem Wave—uses mechanotransduction to flip the body’s inflammatory response into a pro-repair engine. By recruiting mesenchymal stem cells and triggering angiogenesis, this non-invasive technology improves blood flow, reduces pain, and accelerates tissue repair, giving both athletes and everyday movers a faster path back to function. If you’re curious about a real alternative to surgery, injections, and long-term meds—or you’ve plateaued with rehab—this conversation offers both the science and the proof-of-life stories to help you decide. Subscribe, share with someone who needs options, and leave a review with your top question so we can cover it next.

33 min
10/14/2025

Building Real Immunity: Food, Sleep, Stress, and Smart Movement with Dr. Christine Dao

Your immune system isn’t a switch you flip—it’s a living ecosystem you train every day. Dr. Anita Haque sits down with Dr. Christine Dao, a Livermore-based integrative and functional medicine practitioner and acupuncturist, to unpack what real resilience looks like when the colds, flus, and school-year bugs start circulating. Instead of chasing cures after the fact, they map out how to build stronger “soil” so those seeds don’t take root. If you’re ready to get fewer colds, bounce back faster, and feel more steady through the holiday stress, this conversation is your playbook. Subscribe, share this with a friend who’s always “coming down with something,” and leave a review to tell us your favorite immune-strengthening habit.

47 min
09/15/2025

From the Ring to Real Life: Health Hacks for Performance and Recovery with Guest Andre Ward

What does an undefeated boxing legend know about maintaining peak health that the rest of us don't? As it turns out, plenty. Anita Haque sits down with guest Andre Ward, Olympic gold medalist and Hall of Fame boxer, as he takes us behind the scenes of his remarkable career to reveal how chiropractic care became a cornerstone of his success both in and out of the ring. Ready to take control of your health? Visit haquechiro.com or call 925-960-1960 to learn more about how chiropractic care can become part of your wellness strategy.

30 min
08/12/2025

Hydration Secrets Revealed with Guest Michelle Borrero

Ever wondered if you're actually drinking enough water? Despite knowing we should hydrate, many of us struggle with the how, when, and what of proper water consumption. In this episode, Dr. Anita Haque is joined by wellness expert Michelle Borrero. They cut through the confusion to deliver practical wisdom about hydration's profound impact on our health. Whether you're struggling with digestive issues, joint pain, skin concerns, or simply want to optimize your health, this episode offers simple, actionable strategies to transform your relationship with water. Remember, even small changes – one extra sip, keeping water visible, or adding natural flavors – can yield significant benefits for your overall wellness. To Learn More visit: haquechiro.com

40 min
07/12/2025

Vision and Wellness: A Deep Dive with Dr. Scott Kamena

Have you ever wondered why your arms suddenly seemed too short to read comfortably once you hit your 40s? You're not alone. In this fascinating conversation with Dr. Scott Kamena of Murrieta Optometry, Dr. Anita Haque uncovers the surprising reality that virtually everyone will need reading glasses by their late 40s due to natural changes in our eyes' focusing ability. Beyond the warnings, this episode delivers practical solutions you can implement immediately. Discover which foods contain vision-protecting antioxidants and pigments, how proper blinking techniques and screen breaks can prevent dry eye, and learn Dr. Kamena's ultimate eye health hack – a simple daily eyelid massage that takes just 30 seconds but provides remarkable benefits for tear film quality. Whether you're concerned about your own vision, caring for aging parents, or raising digital-native children, this episode provides essential knowledge to protect your family's eye health. Subscribe now and join us on our journey to better health through understanding and prevention.

41 min
06/05/2025

Posture Perfection: Hacks for a Pain-Free Life

Posture is far more than just "standing up straight" – it's the structural foundation that determines how well your entire body functions. In this eye-opening episode, Dr. Anita Haque reveals why poor posture has become a modern pandemic affecting people at increasingly younger ages, and what you can do about it. Take control of your posture before it controls your health. Keep those shoulders back, your head up, and your screens at eye level – your body will thank you.

25 min
05/11/2025

The Mind-Body Connection: Healing Anxiety and Disordered Eating

This episode introduces practical tools through Dialectical Behavioral Therapy, which balances acceptance with change. From mindfulness practices that help recognize emotional triggers to the surprisingly effective "cold immersion" technique for panic attacks, these strategies offer immediate help for listeners facing anxiety around food and body image. Dr. Anita Haque's simple pre-meal breathing practice and Therapist Mark Gibson's emphasis on breaking the secrecy around our struggles provide actionable steps toward healing. Whether you're battling severe eating concerns, struggling with emotional eating, or simply looking to develop a healthier relationship with food, this episode offers both compassionate understanding and practical strategies from experts who've walked the path themselves. Listen, share, and take one small step toward food freedom today.

44 min
04/08/2025

Movement is Medicine: Daily Fitness Hacks

In Episode 2 of Haque’s Health Hacks, Dr. Anita Haque of Haque Chiropractic is joined by her husband and longtime fitness expert, Don Parker, to discuss practical ways to stay active and injury-free. With nearly 50 years of fitness experience, Don shares his insights on staying consistent, adapting workouts for chronic pain, and finding motivation even on the toughest days. Together, Dr. Haque and Don explore how movement truly is medicine—and how small, sustainable habits can lead to lifelong health benefits. Download the Infinite Athletes app for iOS or Android.

31 min
03/19/2025

EP #1: Intro to Haque's Health Hacks: Small Steps to Big Changes

Dr. Haque kicks off the Haque's Health Hacks Podcast by sharing her mission to transform wellness through small, manageable steps rather than overwhelming lifestyle overhauls. Drawing from 21 years of chiropractic experience and a personal health journey that began at age seven, she offers a refreshing perspective on preventative care. Future episodes promise to explore posture in the digital age, sustainable nutrition approaches, exercise strategies, flexibility for injury prevention, biological anti-aging, and insights from various health experts. Ready to transform your health through small, consistent steps? Subscribe now and join Dr. Haque on this journey to optimal wellness.

29 min

9 Episodes

5

out of 5

2 Ratings

Practical actionable advice!

04/09/2025

Fast4wrd

Dr. Haque and Don take the overwhelm out of health and fitness and make it simple and positive!!

Haque's Health Hacks with Dr. Anita Haque

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Anita Haque
Years Active

2K
Episodes

9
Rating

Clean
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Haque's Health Hacks