Brain Fitness One

Thoryn Stephens

Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function. Whether you're a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities. Join us on this journey to smarter, sharper thinking! 🎧💡

Episodes

  1. 08/28/2025

    From Brain Trauma to Brain Optimization: Tony Brink’s TBI Recovery Protocol

    In this powerful episode of Brain Fitness One, host Thoryn Stephens speaks with Tony Brink—eight-figure Amazon entrepreneur, investor, and wellness advocate—about his extraordinary journey of recovering from a traumatic brain injury (TBI) and building a life centered on resilience, data, and self-directed healing. Tony recounts how a 2014 fall on black ice left him with a cerebellum injury, mini-stroke symptoms, and months of neurological confinement. At just 24, he fought through memory loss, sensory overload, and a long, isolating recovery process. What began as trial and error evolved years later into a personalized protocol informed by cutting-edge diagnostics and science-backed interventions. We dive into: The reality of living with—and healing from—a TBI, including the mental and physical toll of early recovery.How Tony discovered non-sleep deep rest (NSDR) techniques before they even had a name, using them to stabilize his healing.The pivotal role of EEG brain scans (Wavi) in revealing lingering brain damage seven years later—and how one naturopath’s insight changed his trajectory.The three-part recovery protocol—NAD injections, glutathione IVs, and hyperbaric oxygen therapy—that reversed brain damage markers and calmed psychosis-level beta waves to a “Zen state.”Why wearable data (Whoop, HRV monitoring, etc.) and relentless self-experimentation remain central to his ongoing brain optimization.How environmental toxins and heavy metals sparked Tony’s latest innovation: a supplement designed to help clear out modern-day pollutants.Tony’s story is proof that healing is never too late, and that with curiosity, persistence, and the right tools, we can rewire our brains and reclaim peak performance. Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Links & Resources Brain.One newsletter & personalized brain-fitness platformLearn more about hyperbaric oxygen therapy, NAD, and glutathione protocols on Brain.OneListen to more episodes on Mission Matters: https://missionmatters.com/author/thoryn-stephens/

    30 min

  2. 08/21/2025

    Food Freedom with Amber Romaniuk: Healing Emotional Eating, Hormones & the Nervous System

    In this deeply personal and empowering episode of Brain Fitness One, host Thoryn Stephens sits down with Amber Romaniuk—emotional eating, hormones, and digestive expert, podcast host of The No Sugarcoating Podcast, and advocate for body love and holistic recovery. Amber opens up about her own journey from childhood trauma and binge eating to full food addiction, hitting rock bottom at 21, and discovering the courage to begin healing. Through her story, we uncover how early patterns, brain wiring, hormone imbalances, and suppressed emotions fuel cycles of food obsession—and why self-forgiveness and micro-habit shifts are the true path to freedom. We explore: How trauma, people-pleasing, and childhood experiences manifest as emotional eating triggers.Why brain wiring, dopamine, and the amygdala make food addiction feel “safe”—and how to rewire these patterns.The role of gut health, hormones, and toxins in driving emotional eating and cravings.Transformational tools like EFT tapping, somatic shaking, “sacred rage,” and her Seven-Step Emotional Eating Rescue Plan.How building safe spaces, connection to self and nature, and micro-habits can help women heal decades-long struggles.Amber also shares incredible client transformations—women overcoming bulimia, healing injuries, saving marriages, starting businesses, and stepping fully into their power once freed from food obsession. This episode is a testament that healing is possible. With compassion, practical tools, and a focus on brain–body connection, Amber proves that freedom isn’t about willpower or quick fixes—it’s about rewiring your mind, balancing your body, and reclaiming self-worth. Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Links & Resources Amber’s No Sugarcoating PodcastAmber Romaniuk on Instagram (@amberromaniuk)Brain.One newsletter & personalized brain-fitness platformListen to more episodes on Mission Matters: https://missionmatters.com/author/thoryn-stephens/

    41 min

  3. 05/08/2025

    Aiming High with Darren Prince: From Super-Agent to Brain Fitness Advocate

    In this Mental Health Awareness Month special, host Thoryn Stephens sits down with celebrated sports & celebrity agent Darren Prince—author of the bestseller Aiming High and founder of the Aiming High Foundation—for a raw, inspiring conversation about turning adversity into purpose. Darren shares his remarkable journey: from selling a baseball-card company for $1 million at 19 and representing icons like Magic Johnson and Muhammad Ali to spiraling into opioid addiction and hitting rock bottom in 2008. A single “God shot” set him on the road to lasting sobriety, service, and a new definition of wealth rooted in inner peace. We unpack the exact micro-habits and protocols that keep Darren “uncommon among the uncommon,” including hydrogen water, grounding, frequency therapy, New Calm meditation, and a six-day-a-week workout routine—plus why he believes consistency beats discipline every time. Darren also reveals how his newly launched Aiming High Protocol on the Brain.One platform helps anyone build brain-first habits that ripple out to physical, emotional, and financial well-being. Finally, learn how the Aiming High Foundation is funding treatment scholarships, and hear Darren’s challenge to help us reach one billion brains optimized. Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Links & Resources Darren’s Aiming High Protocol on Brain.OneAiming High (book)Aiming High Foundation (donate or apply for scholarship)Brain.One newsletter & personalized brain-fitness platform Tune in and discover how aligning purpose, gratitude, and science-backed routines can transform your brain—and your life. Listen to more episodes on Mission Matters: https://missionmatters.com/author/thoryn-stephens/

    25 min

  4. 04/03/2025

    The Future of Neurohacking with Dr. Galen Buckwalter

    In this groundbreaking episode of Brain Fitness One, host Thoryn Stephens welcomes Dr. Galen Buckwalter — AI pioneer, research psychologist, and one of the first humans in history to have six chronically implanted neural arrays for brain-computer interface (BCI) research. From his early days as Chief Scientist at eHarmony—where he helped revolutionize human matchmaking through psychometrics and machine learning—to his current role as Chief Brain Futurist at Brain One, Galen has spent his career at the intersection of data, neuroscience, and human potential. Now participating in a world-leading clinical trial at Caltech, Galen shares what it’s like to be wired directly into the cloud, control robotic limbs with his thoughts, and stimulate long-dormant neural circuits after a 50-year spinal cord injury. His story is a remarkable blend of science, spirit, punk rock, and possibility. Key Topics Covered Galen’s journey from eHarmony to becoming a neural interface pioneerHow psychometrics and machine learning reshaped online matchmakingThe science behind brain-computer interfaces and spinal cord researchWhat it feels like to control robotic limbs using only brain signalsStimulation in the prefrontal cortex and unlocking new neural insightsThe ethics of neural data: “My brain, not my data”The BCI Pioneers Collective and fighting for ethical tech developmentHow BCIs may evolve to upload knowledge or enhance memoryThe power of creative expression in recovery and brain healthThe making of “Domino,” the world’s first punk rock song using BCIDaily protocols and routines for optimal cognitive function Connect with Dr. Galen Buckwalter: https://www.linkedin.com/in/j-galen-buckwalter-04139510/ Music Release: “Domino” (Coming May 2025) Listen to more episodes on Mission Matters: https://missionmatters.com/author/thoryn-stephens/

    35 min

  5. 03/27/2025

    Embracing Abundance After Addiction with Frank Parisi

    In this powerful episode of Brain Fitness One, host Thoryn Stephens welcomes the inspirational Frank Parisi — heart transplant survivor, recovered addict, motivational speaker, entrepreneur, and founder of Emotion Wellness. Frank shares his unbelievable story of growing up amidst addiction and violence in NYC, battling a decade-long opiate addiction, surviving an overdose, experiencing divine transformation through recovery, and ultimately receiving a life-saving heart transplant in 2023. His raw, unfiltered story is one of pain, purpose, and profound spiritual awakening. From near-death experiences and misdiagnoses to walking five miles a day in the ICU with 13 staples in his chest — Frank's message is one of hope, discipline, love, and radical resilience. Key Topics Covered Frank’s journey from the streets of NYC to global stages of influence How addiction, trauma, and recovery shaped a new purpose The non-negotiable habits that helped him rebuild his life His spiritual near-death experience & what it taught him Daily disciplines that lead to abundance in every area of life The power of belief, service, and surrounding yourself with the right tribe Launching a mental health and addiction recovery center: Emotion Wellness Connect with Frank Parisi: Book: Embrace Abundance on Amazon Website: https://frank-parisi.com/ Instagram: @frankparisi2011 Learn more: emotionwellness.com Listen to more episodes on Mission Matters: https://missionmatters.com/author/thoryn-stephens/

    58 min

  6. 03/20/2025

    Unlocking Daily Health Routines with Ashley Grimmel

    In this inaugural episode of Brain Fitness One, host Thoryn Stephens welcomes Ashley Grimmel, a leading expert in functional health, performance optimization, and integrative nutrition. Together, they dive into the power of daily health routines, exploring science-backed protocols for brain optimization, resilience, and peak performance. Ashley shares insights into her personal health and training regimen, covering everything from morning routines, supplementation, and workout strategies to wearable technology and habit formation.  If you’re looking to fine-tune your cognitive and physical performance, this episode delivers actionable tips and expert advice you won’t want to miss. Key Topics Covered Daily Health & Brain Optimization Routines – How Ashley structures her mornings for peak performance The Role of Supplements – Her go-to minerals, adaptogens, and nootropics for mental clarity and endurance Training & Endurance Prep – Insights into her preparation for the Grand Traverse and Power of Four ski mountaineering race The Science of Habit Formation – How small, incremental changes create long-lasting health transformations Wearable Technology & Data Tracking – Comparing the accuracy of Aura, Whoop, and Garmin for biofeedback Managing Health While Traveling – Simple protocols to stay on track even with a busy schedule Listen to more episodes on Mission Matters: https://missionmatters.com/author/thoryn-stephens/

    24 min
  • 6 Episodes

About

Brain Fitness One is your go-to podcast for unlocking the full potential of your mind. Hosted by Thoryn Stephens from Brain.One, we dive deep into the world of brain optimization, cognitive science, and cutting-edge innovations that are shaping the future of mental performance. Each episode features insightful conversations with leading experts, researchers, and pioneers, exploring the latest breakthroughs in neuroscience, biohacking, and structured health protocols designed to enhance cognitive function. Whether you're a professional, a curious learner, or simply passionate about brain health and peak performance, this podcast provides actionable insights to help you sharpen your mind and optimize your cognitive abilities. Join us on this journey to smarter, sharper thinking! 🎧💡

Information

  • Creator
    Thoryn Stephens
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © 2025 Brain Fitness One
  • Show Website
    Brain Fitness One