The Bold Moves Podcast

Mia Jess Hole-McKay & Nat Elder
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.

  1. 11/26/2025

    It's Time for Another Bold Move: Honouring Our Growth and Closing This Chapter with Love

    In this episode of The Bold Moves Podcast, we take a moment to look back on the last nine months of showing up behind the mic.  We talk honestly about how much this podcast has been such a positive chapter in our life and what that it taught us more about friendship, consistency, personal growth and the very real work that goes into creating something meaningful. We open up about the challenges we didn’t expect, the achievements we’re proud of and the life lessons that have shaped us along the way. From navigating change to diving into financial literacy to learning how to back ourselves, this chapter has been one big reminder that you are your most important project. We’re stepping into a hiatus to make space for new goals and new directions, and it feels right. It feels exciting. And it feels like the bold move we need to make. The podcast will always be here for you to come back to. Thank you for listening, supporting, sharing and being part of this chapter. Wherever you are in your own journey… we hope that you too will keep making bold moves. Much love, Mia and Nat xx Chapters  00:00 Introduction to Bold Moves Podcast 01:54 Reflecting on the Journey 05:51 The Reality of Podcasting 10:06 Personal Growth and Skills Development 13:51 Embracing Change and New Directions 17:59 Celebrating Achievements and Future Goals 22:04 The Importance of Friendship and Support 25:45 Learning and Financial Literacy 30:11 Final Thoughts and Moving Forward As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    46 min

  2. 11/18/2025

    The Gift of Existence & Finding Meaning in the Time We’re Given

    In this episode of The Bold Moves Podcast, we dive into a topic that sits close to our hearts. One that is equal parts confronting and liberating. We’re talking about the gift of existence. Mortality. The reality that, when we truly look at it with an open mind, can become the most powerful motivator to start living with intention. Inspired by Steven Bartlett’s 33 Laws and his concept of the days we’ve lived versus the days we likely have left, we break down the numbers… and let’s just say, they hit hard. But that’s exactly the point. When you realise how finite life actually is, everything shifts. We explore the miracle of simply being here, the insane odds of your existence, and why so many of us drift through life on autopilot.  This episode is as much a wake-up call for us as it is for you, a reminder to stop giving your precious hours to things that don’t matter and to start paying attention to the relationships, habits and choices shaping your life.  We also talk about the courage it takes to say the things you’ve been meaning to say, to appreciate the people you love and to embrace the moments you’re in… because none of us know when it will be the last time. If you’ve been feeling disconnected, stuck in a loop, or like time is slipping away, this conversation will pull you right back to what’s real. It will remind you to pause, reflect and live purposefully, not by default.  Because remembering you’re going to die… is often the fastest way to start truly living. Chapters: 00:00 Embracing Mortality: A Bold Conversation 06:51 The Miracle of Existence: Understanding Our Odds 11:16 Living with Intention: The Impact of Mortality on Relationships 16:22 Age and Perspective: Rethinking Life's Timeline 22:11 Prioritising What Matters: Time, Family, and Life's Finite Nature 30:05 The Power of Reflection and Gratitude 35:12 Time Betting: How We Spend Our Hours 40:30 Living in the Present: Embracing Each Moment 50:16 The Importance of Saying Yes and No 52:50 Having Difficult Conversations and Expressing Love As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    57 min

  3. 11/12/2025

    Hot Takes: Manifestation vs. Wishful Thinking & Unrealistic Expectations within Relationships

    In this episode of The Bold Moves podcast, we discuss the world of hot takes. The bold, unfiltered opinions that make us question what we believe. We unpack the truth behind manifestation (disclaimer: it’s more than wishful thinking) and talk about how expecting one person to meet all our emotional needs sets us up for disappointment.  From confirmation bias to relationship dynamics, this short but thought-provoking episode challenges you to reflect, take action and start owning your beliefs, because that’s all they are, beliefs.  If you’ve ever wondered whether your “manifestation mindset” is actually helping you move forward or just keeping you stuck this episode is for you. If you’re seeking a partner to fulfill every need… This one’s definitely for you. Chapters  00:00 Introduction to Hot Takes 02:42 Manifestation vs. Wishful Thinking 12:11 The Importance of Diverse Relationships As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    21 min

  4. 11/05/2025

    Staying Real & Resilient: See the Silver Lining Without Ignoring the Clouds

    We’ve all had those days where everything (and everyone) gets under your skin. When frustration builds, patience wears thin, and staying positive feels impossible. In this episode, we discuss the real side of stress, mindset and emotional growth, the moments that test you but also teach you. We share our personal stories around managing frustration, how hunger and cortisol can completely shift your mood and the importance of surrounding yourself with genuine positivity (not the toxic kind).  We talk about why suppressing emotions doesn’t make you stronger, how childhood experiences shape the way we respond and why reflection is key for personal growth and self-awareness. This episode is packed with real talk about choosing awareness over reaction, practicing emotional regulation and finding calm in the chaos and a reminder that emotional health is something we practice daily Chapters: 00:00 Introduction to The Bold Moves Podcast 01:10 Frustration: A Human Experience 06:31 The Impact of Hunger on Mood 09:57 Choosing How Long Frustration Lasts 12:18 Cortisol and Its Effects on Stress 14:32 Finding Positivity Amidst Negativity 19:41 Influences on Positive Mindset 23:45 Generational Perspectives on Positivity 24:44 The Journey to Recognition 26:27 Understanding Toxic Positivity 30:39 The Impact of Childhood Experiences  35:12 Actionable Steps for Emotional Well-being 40:36 The Importance of Reflection and Response As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    47 min

  5. 10/28/2025

    How to Stay Focused and Avoid Distractions: Master Your Productivity…

    In today’s world, staying focused feels harder than ever. Between social media notifications, endless noise, and the constant pull to do more, it’s easy to lose sight of what really matters. In this episode of The Bold Moves Podcast, we dive into the chaos of modern life, exploring how distractions impact our productivity, mindset and personal growth.  We share real-life stories about managing focus, setting boundaries and why mindfulness and self-care are key to performing at your best. You’ll walk away with practical strategies to control the noise from deleting unnecessary apps and setting ‘Do Not Disturb’ to building a winning environment that actually supports your goals and doesn't hinder them.  Because how you do anything is how you do everything. Chapters: 00:00 Introduction to Focus and Distractions 10:55 Navigating Social Media Distractions 22:01 The Impact of Screen Time on Focus 23:18 The Distraction of Technology in Fitness 28:06 Navigating Social Relationships and Personal Goals 31:11 The Importance of Personal Space and Time 33:57 Finding Clarity Through Nature and Silence 38:42 Creating a Focused Environment for Success As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    47 min

  6. 10/22/2025

    You’re Not Failing Enough… Why Rejection and Mistakes Are Your Greatest Teachers

    In this episode of The Bold Moves Podcast, we dive deep into the truth that failure is part of the process. Without failure, there is no growth or success.  We open up about our own experiences that didn’t go to plan and how those “failures” ended up being the biggest lessons in disguise and needed for us to fail forwards and continue to grow and evolve as a person. We cover everything from sports injuries, competing, business and life and how failing is a crucial part in all of these areas. We explore the connection between mindset, resilience and personal growth. Touching on the difference between failure and setbacks and the differences between the two and how shifting your perspective can completely change how you approach this moments in life, which really are just moments in a lifetime. This episode is all about normalising failure, embracing setbacks as lessons and recognising that the process and the road to success isn’t linear it’s built on the messy, imperfect moments that push you to grow. Key takeaways: Failure isn’t the opposite of success, it’s a key part of itEvery setback is a stepping stone toward growthYou can’t build resilience or confidence without getting uncomfortableReflection is where the real learning happensThose who avoid failure also avoid progressNormalise failing, it’s a sign you’re evolvingCelebrate progress, not just the end resultChapters 00:00 Embracing Failure as a Path to Growth 07:31 Personal Stories of Failure and Reflection 14:16 The Difference Between Failure and Setbacks 22:06 Learning from Failure: Real-Life Examples 31:45 The Importance of Failing Forward As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    43 min

  7. 10/15/2025

    Stop Making Excuses and Clean Up Your Act... Tough Love, Real Talk & Becoming the Person You Want to Be

    In this episode of The Bold Moves Podcast, we’re giving out some tough love. The kind that gets you out of your comfort zone and motivates you to move toward the life you actually want. As Nat has just read Can’t Hurt Me by David Goggins, we thought we would talk about what she learnt from the book and what David Goggins is all about. Starting with the accountability mirror, and owning your choices.  We break down how your health, mindset, and consistency are all connected, and why understanding your “why” is the foundation of every real transformation. From Goggins’ cookie jar concept (using your past wins to fuel your next move) to practical ways you can call yourself out and take action, this is the wake-up call you didn’t know you needed.  If you’re ready to stop making excuses and doing what you say you will do this episode is for you! As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    47 min

  8. 10/08/2025

    Whatever You Do, Don’t Slow Down… Keep Going, Finish 2025 Strong & Get Ahead of 2026

    In this episode of The Bold Moves Podcast, we talk all things ‘that tricky time of year’ where motivation starts to fade and the “I’ll start next year” mindset starts creeping in. We’re calling it out... 2025 isn’t over yet, and there’s still time to make massive progress before the year wraps up.  We chat about how to reflect on your goals, reignite your drive, and use the next few months to set yourself up for success heading into 2026. From visualisation tools to mindset resets and staying accountable, we discuss all things reflection and practical strategies to help you stay focused and finish strong.  If you’ve been feeling distracted, tired, or just ready for the year to end - this episode will remind you that every step counts and that momentum shouldn’t stop! Takeaways: The year is not over; there's still time to achieve goals Reflect on your goals and assess your progress regularly Visualisation can be a powerful tool for motivation Don't let the holiday season distract you from your goals Set new goals now instead of waiting for January Accountability is key; check in with yourself regularly Stay present and avoid negative energy from others Every step counts towards achieving your goals You can achieve a lot in a short amount of time It's important to celebrate small wins along the way As always, we encourage you to dream big & live boldly this week. Thanks for listening to The Bold Moves Podcast. Please leave us a 5 star rating to help us reach more dreamers like you. New episodes every Wednesday!

    41 min
See All (34)

Trailer

About

The Bold Moves Podcast is a safe space for you to grow & reflect. Each week, we share personal stories and have conversations to help you dream big and make bold moves toward the life you truly deserve. Hosted by a couple of dreamers who believe in creating a supportive corner of the internet, this podcast is for visionaries ready (or maybe not quite ready, yet) to step into their potential. New episode every Wednesday.

Information

  • Creator
    Mia Jess Hole-McKay & Nat Elder
  • Years Active
    2K
  • Episodes
    34
  • Rating
    Explicit
  • Copyright
    © Mia Jess Hole-McKay & Nat Elder
  • Show Website
    The Bold Moves Podcast