Living In Families Effectively with Dr. Allison Rees

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This is a platform for parents and couples to hear Dr. Allison Rees present the LIFE Seminars material.

Episodes

  1. 05/05/2025

    Parenting T(w)eens Part Two

    Very practical ideas to help you let go.... and figure out those boundaries.  You will get a lot of direction from this segment.

    35 min

  2. 05/04/2025

    Parenting Teens Part One

    In this episode, I describe some of the prickly behaviours we can experience in our teens and learn that they are there for a very good reason. This helps us find some peace...which we desperately need when we go through the teen years.

    42 min

  3. 05/04/2025

    Parenting Teen Boys

    This episode talks a little about the brain development of boys and offers ideas to support them.

    19 min

  4. 04/13/2025

    Parenting Teens: Mothers and Daughters

    This episode is me sharing articles from a Parenting Teens Magazine that I published during the time when my kids were teens. I could barely finish the podcast without tearing up. Well, I had to stop a couple of times to sit with the deep emotions that were stirred up in me. What a precious and difficult journey this can be.

    28 min

  5. 03/23/2025

    Boundaries in a Healthy Family

    Boundaries are invisible lines that separate people yet allow closeness. In a healthy family, you can be yourself, have different opinions, make your own choices and be loved. We recognize who is responsible for what and stay in our own lane.

    20 min

  6. 03/21/2025

    Couple Work: Anger and Strategies

    Anger is the most destructive emotion. Awareness of our triggers and developing strategies to navigate anger is a life skill. In this episode we talk about a solid strategy for navigating this strong emotion.

    17 min

  7. 03/21/2025

    Couple Work: Patterns in Relationships

    This episode outlines some basic principles of being in a relationship.

    29 min

  8. 03/19/2025

    Couple Work: Conflict Transformation

    When we don't take the time to communicate effectively, misunderstanding can pile up. We can get caught with layers of unresolved issues that create a negative spiral. This episode

    43 min

  9. 03/05/2025

    Couple Work: Listening Do's and Don'ts

    Listening the skill is easy. Regulating our nervous system to avoid defensiveness, not so much. This episode review listening do's and don'ts.

    35 min

  10. 03/04/2025

    Couple Work: How to Speak

    There are three major components to communication: Speaking, Listening and Taking Turns. In this episode, we discuss Speaking Do's and Don'ts.

    29 min
  • 10 Episodes

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This is a platform for parents and couples to hear Dr. Allison Rees present the LIFE Seminars material.

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