Ask Your Guides: Men’s Edition

Alejandro H.
  • 5.0 (2)
  • MENTAL HEALTH

Ask Your Guides: Men’s Edition is a podcast dedicated to helping men navigate mindfulness, vulnerability, and authentic masculinity. Join us for real conversations and meaningful insights to support your journey toward personal growth and healing.

Episodes

  1. 04/14/2025

    Learning to Communicate Emotions

    Send us a text In this heartfelt conversation, Alejandro is joined by coaches Juan Pablo Castañeda and Vasco Karamanov to explore the often overlooked journey of emotional expression among men. From cultural conditioning and childhood experiences to unlearning shame and reclaiming the power of crying, this episode dives deep into what it truly means to feel and communicate. Discover the power of naming your emotions, honoring your inner world, and creating space for others to do the same. Connect with our guests: Juan Pablo Castañeda: Instagram: @jpyourmcoachmeditationandflow.comon Insight TimerVasco Karamanov:  Instagram: @maverick.masculinitybeacons.ai/maverickmasculinityon Insight Timer 📱 Follow us: @aygMensEdition | @mindfully.alex

    1h 14m

  2. 03/31/2025

    Redefining Masculinity Through Openness & Presence

    Send us a text In this deeply honest and heart-centered episode of Ask Your Guides: Men’s Edition, host Alejandro gathers with fellow mindful men Jake Kokot, Weston McWhorter, and Andrew Viselli for a raw conversation about what it truly means to be a man today. From shedding emotional armor to redefining strength, the panel explores myths around masculinity, the dance between discipline and devotion, and the power of vulnerability, presence, and breath. Together, they reflect on their healing journeys, the masks they once wore, and how they came to discover that being open isn’t weakness...it’s the gateway to wholeness. This is not just a conversation... it’s a space. A sacred one. Come as you are. Connect with our guests: Jake Kokot:  Instagram: @jakekokotjakekokot.comon Insight TimerWeston McWhorter: Instagram: @westonmcwhorterLinktr.eeon Insight TimerAndrew Viselli: Instagram: @180mindsettLinkedinon Insight Timer📱 Follow us: @aygMensEdition | @mindfully.alex

    1h 50m

  3. 03/24/2025

    Just a Quick Intro

    Send us a text In this introductory episode, creator and host Alejandro shares the mission behind Ask Your Guides, Men’s Edition. Discover how this podcast will support men through mindfulness, openness, emotional intelligence, and authentic conversations designed for meaningful healing and growth.

    4 min
  • 3 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

Ask Your Guides: Men’s Edition is a podcast dedicated to helping men navigate mindfulness, vulnerability, and authentic masculinity. Join us for real conversations and meaningful insights to support your journey toward personal growth and healing.

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