ODYSSEY

Sebastian Frisch | M.S., RD

A podcast about all things nutrition! Whether that’s how to use food to accomplish your goals, or how to get into the field of nutrition itself, we talk about it all, as we guide you through your “Nutritional Odyssey.”

Episodes

  1. 04/08/2025

    How to read a food label (the right way)

    Today we talk about all things food labels. You will learn to understand what is displayed on a label, the federal requirements for what needs to be listed, and more! If you want to take control over what you’re eating than this is the episode for you!

  2. 03/28/2025

    Everything you need to know about protein (The Basics)

    An Introduction to everyone’s favorite macronutrient, protein! Today we get into all of the basics you need to know. What protein is, where to get it, and how much to eat! Episodes on carbohydrates and fats coming soon!

  3. 03/21/2025

    Is Fiber The Secret?

    On this episode we dive into fiber! What it is, where we can get it, and what benifits it may have. If you’re interested in understanding why fiber is so important, then this is the episode for you!

    Is Fiber The Secret?

  4. 03/19/2025

    My Nutritional Odyssey

    This episode acts as the origin story for my new podcast! Where we talk all things nutrition!

    My Nutritional Odyssey
  • 4 Episodes

About

A podcast about all things nutrition! Whether that’s how to use food to accomplish your goals, or how to get into the field of nutrition itself, we talk about it all, as we guide you through your “Nutritional Odyssey.”

Information

  • Creator
    Sebastian Frisch | M.S., RD
  • Years Active
    2025
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Sebastian Frisch | M.S., RD
  • Show Website
    ODYSSEY