The Love Your Journey Podcast

Tara Jo Kadlec
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  • SELF-IMPROVEMENT

Welcome to The Love Your Journey Podcast! This is a beautiful space to land if you’re seeking a fresh perspective, intuitive insights, and a deeper way to honor your own journey—and just how far you’ve come. Through soul-led solo episodes and heartfelt conversations with guests who carry powerful wisdom—especially those whose voices aren’t always heard—you’ll be invited to expand your vision of what’s possible, reconnect with your inner truth, and remember that the answers you’re seeking are already within you. This is also a space to honor your body’s wisdom—to feel what’s ready to be seen, to trust what’s unfolding, and to know you’re not alone. Subscribe now and join us each week for soul-nourishing stories, perspective shifts, and the gentle reminder that your path is worthy of being seen. 

  1. 5D AGO

    Holy Shit, Where Did I Go?! (For The Overwhelmed Caregivers)

    What does it mean to be a caregiver when you're drowning in everyone else's needs? As the 2nd anniversary of her brother Cory's passing approaches, Tara Jo reflects on the pattern she's noticed over decades of working with women: most are caregivers in some capacity. Whether they're nurses, teachers, moms of children with complex medical needs, or even dog moms - they all share the same exhausted story. This episode explores that slow trajectory where you don't even notice you're losing yourself until one day you wake up thinking "holy shit, where did I go?" This episode covers: Why most caregivers are at highest risk for burnout, depression, and chronic painThe difference between real self-care and "spa day" band-aids that don't address the rootHow medical gaslighting adds another layer of depletionWhy "just sleep more" is actually a warning sign you're already burnt outMicro-moments that matter: breath awareness, somatic check-ins, and asking "what does my body need?"The identity shift from survival mode to sustainable caregivingHow quality of care decreases when caregivers don't care for themselves Tara Jo's message: "What's best for you is actually best for everyone else. You chose this role because you love helping - you need to give that love to yourself too." Perfect for overwhelmed caregivers ready to stop pouring from an empty cup and create sustainable ways to care for others AND themselves. Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    25 min

  2. 5D AGO

    Spring Snow, Negative Loops & Building Foundations That Let You Fly

    Sometimes spring snow is exactly the permission slip you need to use your voice. Tara Jo opens up about noticing her own negative thought spirals during this endless winter - and how 90,000 daily thoughts can either keep you stuck or set you free. She walks through practical tools for catching yourself in negative loops, building a sustainable gratitude practice (even when life feels overwhelming), and the "stop, clear, delete" technique for rewiring your brain. This episode covers: How to scan your day like a movie and catch negative self-talkStarting gratitude practice with just 3 things (and why accountability partners help) The choice you have in every moment - even when it doesn't feel like itWhy your guiding light matters for staying on trackBuilding nervous system stability when uncertainty hitsHer upcoming 12-week Foundations program launching in MayPlus: Free New Moon session April 17th and why you need a foundation before you can expand. Perfect for overwhelmed caregivers, women feeling off-track, or anyone ready to choose themselves daily. To join the free session head here to register https://app.acuityscheduling.com/catalog.php?owner=12531634&action=addCart&id=2189055&clear=1 Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    23 min

  3. MAR 13

    Radical Honesty About Burnout, Bitterness & Beginning Again with Debbie Mitten

    This one has been months in the making!  Tara Jo finally sits down with Debbie Mitten, an intuitive business coach for heart-centered women, recovering corporate strategist, and the woman who once taught wedding guests the Macarena (with the bonus of big hair). After 37 years balancing corporate by day and fronting a band by night, Debbie ended up in the ER — burned out, laid off, and suddenly starting over at 59. Now in year two of her business, she’s getting radically honest about what it’s actually like. This is the conversation the coaching industry doesn’t want you to hear. No $10K month promises. No pretending everything’s great. Just the truth. From dragging your ass no matter how much sleep you get, to learning how to take a break without feeling unsafe… to figuring out the difference between your intuition and your fearful voice. If you’ve been waiting for permission to slow down, have a reality check, or start doing it all for yourself… Pull up a chair, my friends. This one is worth the listen. Connect with Debbie here: https://linktr.ee/virtuallydebbie Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    1h 18m

  4. MAR 9

    Trust Your Wisdom & Take Aligned Actions with Paula Onysko

    In this episode of the Love Your Journey Podcast, Tara Jo sits down with money and business coach Paula Onysko for a powerful conversation about self-trust, money stories, and navigating life and business transitions. They explore how childhood beliefs shape our relationship with money, why women often ignore their inner knowing until life forces a pivot, and how to build a business that honours your energy, health, and nervous system. This conversation also touches on social media overload, intuition in the age of AI, and why uncertainty can actually open the door to new opportunities. If you’re feeling called to trust yourself more and take the next aligned step in your journey, this episode is for you. Links to Paula’s gifts are below. 💖 Reverse engineer your income goals: https://paulaonysko.lpages.co/incomeclarity/ Tapping: 3 tapping scripts to Own Your Value, Release Fear of Shining and Open to More Money Flow https://paulaonysko.lpages.co/tapping-giveaway-new/ Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    53 min

  5. MAR 1

    How to Stop Pushing and Start Listening to Your Body Wisdom

    A conversation about nervous system regulation, burnout recovery, body wisdom, and finding clarity during life transitions. In this reflective Saturday episode, Tara Jo records after a snowstorm in Alberta, with the sun shining as a reminder that after every storm, the light comes through. With everything happening in the world — politics, the environment, and our own personal lives — it’s easy to get swept off our feet. When we’re pushing and pushing, it can feel exhausting. Tara Jo shares why the pause is not falling behind, it’s your own wisdom being able to show itself   She reflects on completing the Illuminate Your Journey series and the beauty of giving ourselves a place to start. Not the end goal. Just the beginning. Because when we simplify and root back into our foundation  whether that’s a ritual, somatic practice, mindset shift, or reaching out for support — clarity begins to emerge. In this episode, she explores: • Why getting started can feel harder than finishing • Outside pressure and trusting your own timing • The difference between being “busy” and being beautifully full • Listening to body wisdom before making decisions • Finding pleasure in the small moments of everyday life This conversation isn’t about telling listeners what to do. It’s about guiding women back to their own wisdom. The body is always reading the room. It’s always giving information — if we slow down enough to listen. For anyone feeling foggy, overwhelmed, or unsure of their next step, this episode is a reminder that the magic often lives in the in-between. Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    11 min

  6. FEB 25

    Embodied Feminine Leadership & Sustainable Wealth with Jessica Riverson

    In this episode of the Love Your Journey Podcast, Tara Jo is joined by mentor Jessica Riverson—feminine energy mentor, money breakthrough coach, and Business Priestess somatic practitioner—for a grounded conversation about the real reason so many entrepreneurs struggle with money. Jessica shares her origin story (from undercharging and over-discounting in her first business to becoming a leader in somatic money work), and unpacks why money patterns aren’t just “mindset problems”, that they’re often rooted in nervous system trauma related looping patterns. Together, Tara Jo and Jessica explore how shame, safety, visibility, and misalignment can quietly drive our money behaviours… and how community, being witnessed, and the right support can create profound shifts over time. You’ll hear about: Why you can “know what to do” and still not do it (and what that points to)The difference between strategy blocks, mindset loops, and somatic patternsHow people-pleasing shows up in pricing and receivingWhy money is a neutral tool and how it mirrors self-worth, power, and truthThe role of community in dissolving shame and expanding what feels possibleJessica’s 5-week program Embodied Money (somatic money + practical tools + deeper work)If you’ve done the money mindset work but still feel like you’re chasing, freezing, discounting, or “stuck in a loop,” this episode offers a different lens. This one is rooted in safety, capacity, and embodied truth. Links & Resources: To check out Jessica’s program Embodied Money head over here https://thesoulfulsolopreneur.ontraport.net/tl/7 To follow her on instagram head here: Instagram Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    56 min

  7. FEB 18

    Season 2: The Power Of The Pause & Reclaiming Your Voice

    After a powerful 6-week pause, Tara Jo returns with a deeply personal episode about depletion, adrenal health, hormonal truth, trauma triggers, and why rest is sometimes the most radical move you can make. In this episode, she shares: Why pushing harder is not the answerHow hormonal health impacts clarity and confidenceThe emotional crash after dopamine highs (hello, New Year pressure)Trauma triggers in today’s world and how to protect your nervous systemWhy community is essential in uncertain timesHow to find your guiding word and embody itPlus, Tara introduces her 3-day experience: Illuminate Your Journey… a guided container to clear, connect, and embody your next aligned step. If you’ve been feeling foggy, uninspired, overwhelmed, or disconnected… this conversation is your permission slip to pause and your invitation to rise. You belong here. Interested in the 3 Day journey? Go here To register:  https://app.acuityscheduling.com/catalog/44ca5a39/?productId=2158632&clearCart=true Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    18 min

  8. JAN 4

    Wolf Full Moon By The Ocean:Reflections, Community & Nature Healing

    Recorded by the ocean at Ruckle Park on Salt Spring Island during the January Wolf Moon, this episode of the Love Your Journey Podcast is a reflective, nature-based conversation about full moon energy, emotional triggers, and conscious connection. With ocean waves, seals, and sea lions in the background, Tara Jo shares observations on how full moons can bring uncomfortable moments to the surface like jarring conversations, emotional reactions, and opportunities to get curious about what’s really being stirred within us. This episode explores: Full moon and Wolf Moon energy ( a fun story of her brother is included!)Emotional triggers and conscious conversationsCommunity, boundaries, and personal responsibilityHuman Design insights around uninvited adviceHealing as a lifelong journeyNature as medicine and energetic supportSimple ways to shift your energy, including water, movement, music, EFT, meditation, and cleansing practicesIf you’re feeling unsettled, reflective, or emotionally activated, this episode offers a gentle invitation to slow down, reconnect with your body, and let nature support you wherever you are. Support the show Thank you for tuning in to the Love Your Journey podcast! 💖  If this episode spoke to your heart, I’d love it if you shared it with someone who needs a little magic today. Make sure to subscribe so you never miss a moment of this journey with us!  ✨ You can find more of my work, offerings, and ways to connect at www.loveyourjourney.ca Want to reach out? Email me at tarajo@loveyourjourney.ca Come say hi on Instagram! @loveyourjourneyinc Remember—your journey is sacred, your voice matters, and your brilliance is always waiting for you inside of your heart.

    19 min
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About

Welcome to The Love Your Journey Podcast! This is a beautiful space to land if you’re seeking a fresh perspective, intuitive insights, and a deeper way to honor your own journey—and just how far you’ve come. Through soul-led solo episodes and heartfelt conversations with guests who carry powerful wisdom—especially those whose voices aren’t always heard—you’ll be invited to expand your vision of what’s possible, reconnect with your inner truth, and remember that the answers you’re seeking are already within you. This is also a space to honor your body’s wisdom—to feel what’s ready to be seen, to trust what’s unfolding, and to know you’re not alone. Subscribe now and join us each week for soul-nourishing stories, perspective shifts, and the gentle reminder that your path is worthy of being seen. 

Information

  • Creator
    Tara Jo Kadlec
  • Years Active
    2025 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 The Love Your Journey Podcast
  • Show Website
    The Love Your Journey Podcast