Hasta Abajo with Cami & Meli

iHeart Women's Sports
  • 4.9 (41)
  • SOCCER
  • UPDATED WEEKLY

Hasta Abajo is a lifestyle Latina-hosted podcast that gets into the nitty gritty of sports, Latin music, entrepreneurship, mental health, body image, winning mindsets & más. It will feature special guests ranging from trendsetters, inspiring musicians, and athletes, among others. We will cover it all. De arriba... hasta abajo! Embracing every part of Meli & Cami’s identity these two amigas will bring you into the chisme. Grab your cafecito, vibe out to our latest Latin music recs & remember no pasa nada -- It’s not that deep!

  1. 12/30/2025

    Reflection and Goal Setting for the New Year

    On the last episode of the season, Cami and Meli reflect on the year celebrating personal and professional milestones. With 2026 right around the corner, they also dive into their experiences with goal setting, the concept of 'locking in', and the need for actionable steps as people start setting their New Year’s resolutions. The ladies close out the episode with their New Year's Eve traditions and their favorite music of the year! See omnystudio.com/listener for privacy information.

    34 min

  2. 12/23/2025

    Finding Balance in the Holiday Chaos

    Happy Holidays! On this very cozy episode of Hasta Abajo, Cami and Meli discuss why being present during this time of year is so important. They share their tips on last minute gift-giving while also giving us an inside look at some of their family Christmas traditions. The ladies emphasize the need for balance, self-care, while highlighting the joy and chaos that often comes with the end of the year.  See omnystudio.com/listener for privacy information.

    31 min

  3. 12/16/2025

    Bridging Cultures Through Comedy with Angelo Colina

    Venezuelan comedian, Angelo Colina joins the ladies this week on Hasta Abajo to discuss his passion for Spanish language comedy and his goal to bring it to the forefront in the United States. Angelo opens up about his journey to becoming a New York standup comedian, the challenges he faces navigating bilingual humor, and why he's not a fan of roasting people. See omnystudio.com/listener for privacy information.

    53 min

  4. 12/09/2025

    Resilience in the Face of Adversity with Bianca Sierra

    Bianca Sierra is back! On this episode, Cami and Meli go Hasta Abajo delving into Bianca's professional soccer career plus deeply personal moments too, including how she navigated "coming out" in Mexico where being openly gay is still very much taboo. Bianca also opens up about motherhood and her new role building a better support system for women athletes. Don't miss this deeply honest conversation.  Bianca and Stephany's Youtube page, Her and Ella: www.youtube.com/@HERANDELLA  The Madre Movement: https://www.instagram.com/themadremovement/?hl=en See omnystudio.com/listener for privacy information.

    39 min

  5. 12/02/2025

    NWSL Championship + Tigres Win Liga MX Femenil with Bianca Sierra

    On this episode of Hasta Abajo, Meli and Cami welcome Bianca Sierra, former professional soccer player, to discuss the NWSL championship and Tigres winning Liga MX Femenil. The conversation dives into Bianca's diverse career and the growth of women's soccer in Mexico, to what it's like balancing motherhood and being a professional athlete. Plus, Bianca gives us the inside scoop on her alter ego on the field, 'Barbara'! Bianca and Stephany's Youtube page, Her and Ella: www.youtube.com/@HERANDELLA  The Madre Movement: https://www.instagram.com/themadremovement/?hl=en See omnystudio.com/listener for privacy information.

    32 min

  6. 11/28/2025 · BONUS

    REWIND: Take Your Shot with Star on the Rise Diana Ordóñez

    *In honor of Tigres being crowed champions last Sunday, we're doing a special REWIND of our episode with Diana Ordóñez, who had a killer goal in the final!  On this episode of Hasta Abajo, we’re joined by rising soccer star, Diana Ordóñez, fresh off a transfer from the Houston Dash to Tigres in Mexico. Cami and Meli go de arriba hasta abajo con Diana talking about everything from her killer instincts on the field to her killer looks off it. Plus, Diana spills about her go-to song to get pumped up and the answer might surprise you… *Hasta Abajo theme song created by: Aloxcs See omnystudio.com/listener for privacy information.

    43 min

  7. 11/25/2025

    Navigating the Holidays + Self-Love as an Act of Rebellion

    On this episode of Hasta Abajo, Cami and Meli discuss the complexities of navigating holiday gatherings, especially within Latino families. They talk about the uncomfortable questions often asked by tías toxicas, the importance of setting boundaries and how to address food guilt associated with holiday meals. Cami and Meli also talk about using self-love as an act of rebellion and how that can help you get through the holidays while enjoying the company of those you love most. See omnystudio.com/listener for privacy information.

    52 min

  8. 11/18/2025

    New World Cup Kits Are Out + Life Updates and Adventures

    Meli and Cami catch up on their recent adventures, including a wedding in Mexico, the challenges of moving, and their experiences with home decor. They also dive into discussions about their favorite TV shows and movies, and share their thoughts on the latest World Cup jerseys.  See omnystudio.com/listener for privacy information.

    55 min
See All (44)

Trailer

4.9
out of 5
41 Ratings

About

Hasta Abajo is a lifestyle Latina-hosted podcast that gets into the nitty gritty of sports, Latin music, entrepreneurship, mental health, body image, winning mindsets & más. It will feature special guests ranging from trendsetters, inspiring musicians, and athletes, among others. We will cover it all. De arriba... hasta abajo! Embracing every part of Meli & Cami’s identity these two amigas will bring you into the chisme. Grab your cafecito, vibe out to our latest Latin music recs & remember no pasa nada -- It’s not that deep!

Information

  • Channel
    iHeart Women's Sports
  • Creator
    iHeartPodcasts
  • Years Active
    2K
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Hasta Abajo with Cami & Meli

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