Listen UP By Abbeycare

Eddie Clarke

Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery.No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too.Inside each episode, you'll find:-  Direct conversations with guests who understand recovery from personal or professional experience- Pivotal moments from their journey - their insights, and how you can apply them- How they navigated each stage along the way (including the failures)Month by month, we help you unlock the hidden patterns behind successful recovery stories (without the clinical approach). Listen UP's Presenter Eddie Clarke is Abbeycare's Outreach Manager, and in long term recovery personally.He's spent over 9 years helping hundreds through their own recovery, and identified the exact patterns that differentiate those who achieve lasting sobriety, from those who struggle.SHOW LINKS:- All Listen UP Episodes - https://www.abbeycarefoundation.com/listenup/episodes/- Listen UP Podcast Homepage - https://www.abbeycarefoundation.com/listenup/Why Listen UP matters:- Discover how others found strength when they thought they had none- Learn personal insights and professional approaches to breaking free from addiction's grip- Understand the comprehensive support system that makes lasting recovery possible- Hear from those who've experienced recovery and experts who've helped thousands rebuild their lives after addictionAbbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction.Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey.Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward.Connect with Abbeycare:Website: https://www.abbeycarefoundation.com/Phone: 01603 513 091Facebook: https://www.facebook.com/AbbeycareRehab/Linked In: https://www.linkedin.com/company/3222194X: https://twitter.com/Abbeycare#addiction #recovery #sobriety #rehab #mentalhealth #wellness #podcast #abbeycare#addictionrecovery #comedylife #sobercommunity #mentalhealthmatters #comedyjourney #findinghumour #soberlifestyle #recoveryjourney #mentalhealthawareness #addictionrecoveryjourney #soberliving #comedyandmentalhealth #healingjourney #positivityDISCLAIMERAll videos are for entertainment purposes only and are not intended to replace professional medical help. If you are struggling with alcohol or substance misuse, please speak to your GP or qualified health professional in the first instance.

  1. MAR 12

    "It's Scary... But It's Doable..." | Listen UP Episode 13 - May Riddell

    In Listen UP Episode 13, recovery advocate May Riddell shares a straight‑talk roadmap for early abstinence, highlighting the daily structure that cuts through fear, and honest group work that turns shame into relief: - Phone the helpline, take the first meeting offered, and sit down front - Stack one meeting nightly for 90 nights, to keep momentum when motivation dips - Sit near people who look well and copy what they do - Replace isolation with one honest share that unlocks honesty round the whole room ...and shares field‑tested recovery habits throughout. #addictionrecovery #recoveryjourney #soberjourney #sobrietyjourney #womeninrecovery #sobrietytoolkit - This Episode  - https://www.abbeycarefoundation.com/listenup/episodes/episode-13-may-riddell/  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    57 min
  2. FEB 19

    "I've Never Been So Proud Of You Son" | Listen UP Episode 12 - Eddie Gorman

    In Episode 12 of Listen UP, Harbour Service Manager Eddie Gorman reveals how practical strategies on the ground turn addiction recovery into real, measurable change: -The most effective way to tackle cravings when motivation fades -Why “going it alone” always holds you back — and the fix -What every family member needs to know before trying to help -How a single group meeting flips shame into immediate support ...All shared with with Eddie's straight-talking, down-to-earth approach that hits home. Listen to Episode 12 now: lk2.app/luep12 All Listen UP episodes: lk2.app/lueps  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    56 min
  3. JAN 29

    "It Was The First Time I'd Been Honest" | Listen UP Episode 11 - Andy McLaren

    In Listen UP Episode 11, former professional footballer Andy McLaren shares how a public setback became the turning point, highlighting how to turn shame into momentum, and how to rebuild fast when everyone is watching: - From the pitch to the personal battle: Former Scottish footballer Andy McLaren openly shares his struggles with addiction. - Andy's sobriety journey: Credits his transformation to confronting his demons head-on and embracing sobriety. - Inspiration in action: Shows that change is possible, no matter how public or private the struggle. - How to break stigma: Advocates for mental health awareness and support systems in football and beyond. #ListenUP, #recovery, #alcoholrecovery, #sobrietytools, #ukrehab, #CBT - This Episode  - lk2.app/luep11  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    1h 7m
  4. 12/11/2025

    "Talk To Somebody... The Right Somebody" | Listen UP Episode 10 - Clarke Carlisle

    In Listen UP Ep 10, former professional footballer and ex-PFA chairman Clarke Carlisle shares boundary rules that protect sobriety, highlighting how to stop digital pile‑ons at the door, and how one daily script steadies mood swings: - Keep one sentence ready for invites: “Not tonight, early start” — no debate, no guilt - Phone in another room after 9pm: alarm on a cheap clock; messages wait till morning - Pre‑prepare a 3‑name call list: if you're struggling, call the first name on the list — don’t wait for the “right” words - Make routines effortless with the “same day” rule: same dinner, same bedtime, same check‑in — a bad day doesn’t cancel self-care ...and shares one number that predicts relapse more than motivation. This episode: lk2.app/luep10 IMPORTANT - CONTENT WARNING: contains discussion of suicide and suicidal ideation.  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    1h 5m
  5. 11/06/2025

    "Every Time I Hear A Speaker, It Gives Me Hope." | Listen UP Episode 9 - Gayle Brannigan

    In Listen UP Episode 9, Gayle Brannigan of The St Mirren Charitable Foundation shares the simple anchors that keep recovery on track, highlighting a morning reset that steadies emotions, and the power of hearing lived experience weekly. Gayle unveils a stadium‑based hub plus weekly speakers that transforms isolation into steady, face‑to‑face support: --Use a 60‑second “just for today” check to stop spiralling and choose the next right step --How two pocket‑sized readings cool anger, lift gratitude, and steady choices --Turn high‑risk calendar dates into safe days with one planned meeting and one backup --Convert festive triggers into support by planning one meeting you will not miss ...and reveals one crucial boundary that protects the first 7 days after detox. #recovery, #mutualaid, #wellbeing, #StMirren, #soberliving, #ListenUPPodcast  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    50 min
  6. 10/09/2025

    "There Was So Much Good In My Life..." | Listen UP Episode 8 - John Elford

    In Listen UP Episode 8, bestselling 12‑step author and Somerton Lodge founder John Elford shares the exact turning points that moved him from homelessness and hospital detoxes to 22 years sober, highlighting the two‑word decision that stopped his next drink, and a step‑by‑step way to face everyday triggers without panic. John Elford unveils no-nonsense, practical strategies that transforms urge spikes at the door into calm action: -Name the problem out loud to lower cravings in the next five minutes -Keep momentum with a single daily action that proves progress by bedtime -Quiet racing thoughts with an audio reset that actually sticks -Walk past the booze aisle with a simple head cue that keeps your feet moving …and reveals pocket‑size anti‑craving scripts throughout. #addictionrecovery, #soberlife, #recoverytools, #earlyrecovery  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    49 min
  7. 09/25/2025

    "Small Changes, Big Impact" | Listen UP Episode 7 - Marc Buchanan

    In Listen UP Episode 7, Alcohol Focus Scotland’s Marc Buchanan shares a simple, stackable approach to reducing alcohol harm in Scotland, highlighting how pricing, outlet density, and marketing limits work together, and why personal routines still matter. Marc unveils a combined‑measures insight that transforms fragile early days into a steadier, lower‑risk rhythm: --Pair policies with habits: plan your shop, route, and time; remove surprises, remove urges --Use structure: morning check‑ins, planned meals, and a set bedtime cut evening cravings --Cut exposure: choose shops and times with fewer alcohol displays to reduce cue‑reactivity --Swap routes: avoid alcohol aisles and end‑caps; pick click‑and‑collect to stay out of trigger zones ...and shares field‑tested tactics from recovery groups across Scotland throughout. #recovery, #alcoholguidelines, #triggermanagement  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    51 min
  8. 09/11/2025

    "People Can And Do Change" | Listen UP Episode 6 - Marie McGuire

    ​In Listen UP Episode 6, Marie McGuire, a seasoned therapist, dives into the universal truths of addiction, highlighting the critical role of trauma-informed therapy and community-based support in recovery, all while sharing a message of hope. Marie unveils how understanding addiction's indiscriminate nature transforms feelings of isolation into empowerment: - Why addiction doesn’t discriminate—and why that matters - Practical ways to personalise your recovery journey - The connection between compassion and lasting change - How structure can ease the fragile beginnings of sobriety ...and shares the one question every recovering individual must ask themselves. #addictionrecovery #cbt #recoveryjourney #therapyworks - This Episode  - lk2.app/luep6 - All Listen UP Episodes - lk2.app/lueps - Listen UP Podcast - lk2.app/lu  Why Listen UP matters: - Discover how others found strength when they thought they had none - Learn personal insights and approaches to breaking free from addiction's grip - Understand the comprehensive support system that makes lasting recovery possible - Hear from experts who've helped thousands rebuild their lives after addiction Abbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction. Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey. Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward. Connect with Abbeycare: Website: ...

    1h 11m

About

Every month, we bring you an unfiltered recovery conversation with someone who's either experienced addiction firsthand, or works closely with those in recovery.No sanitised success stories - just practical insights on what actually works in recovery, that you can apply, in your life too.Inside each episode, you'll find:-  Direct conversations with guests who understand recovery from personal or professional experience- Pivotal moments from their journey - their insights, and how you can apply them- How they navigated each stage along the way (including the failures)Month by month, we help you unlock the hidden patterns behind successful recovery stories (without the clinical approach). Listen UP's Presenter Eddie Clarke is Abbeycare's Outreach Manager, and in long term recovery personally.He's spent over 9 years helping hundreds through their own recovery, and identified the exact patterns that differentiate those who achieve lasting sobriety, from those who struggle.SHOW LINKS:- All Listen UP Episodes - https://www.abbeycarefoundation.com/listenup/episodes/- Listen UP Podcast Homepage - https://www.abbeycarefoundation.com/listenup/Why Listen UP matters:- Discover how others found strength when they thought they had none- Learn personal insights and professional approaches to breaking free from addiction's grip- Understand the comprehensive support system that makes lasting recovery possible- Hear from those who've experienced recovery and experts who've helped thousands rebuild their lives after addictionAbbeycare provides comprehensive 28-day residential rehabilitation programmes at our facilities in Scotland and Gloucester. Our holistic approach combines medically-supervised detoxification, cognitive behavioral therapy, counselling, and aftercare planning to address the physical, psychological, and emotional aspects of addiction.Our programmes are personalised to meet individual needs, with comfortable en-suite accommodation, nutritious meals, and a supportive community environment. Beyond your stay, our dedicated aftercare team remains connected, ensuring you're supported at every step of your recovery journey.Whether you're considering taking the first step toward recovery or supporting someone who is, Listen UP provides the insight, inspiration, and information you need to move forward.Connect with Abbeycare:Website: https://www.abbeycarefoundation.com/Phone: 01603 513 091Facebook: https://www.facebook.com/AbbeycareRehab/Linked In: https://www.linkedin.com/company/3222194X: https://twitter.com/Abbeycare#addiction #recovery #sobriety #rehab #mentalhealth #wellness #podcast #abbeycare#addictionrecovery #comedylife #sobercommunity #mentalhealthmatters #comedyjourney #findinghumour #soberlifestyle #recoveryjourney #mentalhealthawareness #addictionrecoveryjourney #soberliving #comedyandmentalhealth #healingjourney #positivityDISCLAIMERAll videos are for entertainment purposes only and are not intended to replace professional medical help. If you are struggling with alcohol or substance misuse, please speak to your GP or qualified health professional in the first instance.