JAN 15

Building Better Homes, Better Habits, Better Life — Peter Finn

In this episode of Work Well, Live Well, we sit down with Peter Finn, famously known as Pete The Builder — a leader in Irish construction both on and off screen. Peter is the Owner and Managing Director of MDS Construction Ltd, delivering high-profile projects including protection works at Trinity College Dublin’s Old Library (home of the Book of Kells), heritage conservation projects, premium new builds, and large-scale campus upgrades, including the relocation of the Fair City film set at RTÉ. On TV, Peter is a co-presenter on RTÉ’s Home Rescue and hosts the Constructive Voices podcast, sharing insights and advice on the construction industry. He is also a brand ambassador for Chadwicks Group, Tec7 Adhesives, Helly Hansen Workwear, Festool Ireland, and Tadg Riordan Motors. In this episode, we go beyond bricks and mortar to discuss what really builds better homes, better habits, and a better life. Peter shares his expertise on craftsmanship, mindset, discipline, and creating a successful career while maintaining balance and purpose. Whether you’re in construction, entrepreneurship, or simply curious about building quality into every part of your life, this episode is packed with actionable insights and inspiring stories you won’t want to miss! About Our Guest: Peter Finn is an award-winning builder, television presenter, and host of the Constructive Voices podcast. With decades of experience in heritage, restoration, and high-end new builds, Peter is recognised for his expertise, leadership, and innovative approach to construction in Ireland. Constructive Voices: constructive-voices.com About Work Well Live Well Podcast Dive into Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, it’s packed with expert advice, tax tips, leadership insights, and real stories — tailored for Irish entrepreneurs. Learn, grow, and thrive with insights from business leaders, founders, and experts.

1h 29m

12/02/2025

Mindset Over Muscle: Adam Dowling on Real Transformation

In this episode of Work Well, Live Well, Dave sits down with physique coach, bodybuilder, and founder of Ultimate Physiques, Adam Dowling, for a powerful conversation about transformation — both mental and physical. With years of experience coaching lifestyle clients, photoshoot prep, and competitive athletes, Adam breaks down what really drives long-term results. From building sustainable habits to overcoming psychological barriers, he shares why true change starts with mindset, structure, and consistency — not extreme shortcuts. Adam also opens up about his journey in bodybuilding, the discipline behind stage-ready conditioning, and the routines he relies on to stay focused, grounded, and high-performing. Whether you're a gym novice or a seasoned athlete, this episode offers practical guidance and refreshingly honest insights into what it really takes to level up your health. 🎧 A must-listen for anyone interested in fitness, discipline, personal development, or sustainable lifestyle change. About Our Guest: Adam Dowling Adam Dowling is a bodybuilder and transformation coach known for his work with lifestyle, photoshoot, and competitive physique clients. Through his brand Ultimate Physiques, he blends real-world bodybuilding experience with a sustainable, habit-driven coaching philosophy. Adam helps clients build the mindset, structure, and routines necessary for lasting results — not quick fixes. About Work Well, Live Well Work Well, Live Well is the podcast for Irish entrepreneurs who want to grow smarter and live better. Hosted by Dave Caffrey, each episode brings expert insights, business strategies, leadership lessons, and real stories from industry leaders across Ireland. Whether you're scaling a company or improving your daily habits, this podcast helps you learn, grow, and thrive — in business and in life.

1h 13m

11/14/2025

How to Take Control of Your Cashflow — with Sharon Farrell

In this episode of the Work Well Live Well Podcast, host Dave Caffrey sits down with Sharon Farrell, award-winning entrepreneur and founder of FACE Credit, a company transforming how Irish and UK businesses manage their cashflow and customer relationships.With over 20 years of experience in credit management, Sharon has built FACE Credit into an industry leader—winning Credit Team of the Year twice and redefining what ethical, customer-focused credit control looks like.This conversation dives deep into the real-world financial challenges business owners face, from managing overdue payments to maintaining strong client relationships, all while keeping your business profitable and stress-free.Whether you’re a business owner, director, or entrepreneur looking to improve cashflow and boost financial resilience, this episode is packed with insights you can act on today.💡 Learn how to get paid faster, strengthen client trust, and grow your business smarter.About Our Guest:Sharon Farrell is the Founder and Managing Director of FACE Credit, a forward-thinking credit management company offering adaptable solutions and bespoke training for startups, SMEs, and multinationals. With over two decades of experience and multiple national awards, Sharon brings energy, empathy, and excellence to every project—helping businesses across Ireland and the UK take control of their finances and thrive.🌐facecredit.ieAbout Us:🎧 Work Well Live Well Podcast — hosted by Dave Caffrey — dives into the world of Irish business with expert advice, tax tips, leadership insights, and real stories from entrepreneurs. Learn, grow, and thrive with Ireland’s most inspiring voices in business.

1h 15m

09/26/2025

Season 2 Kickoff: Behind the Scenes with Our Video Producer Edvinas

In this short but insightful episode, we sit down with Edvinas, the creative mind behind the camera and our Video Producer at Work Well Live Well Podcast. As we kick off Season 2, Edvinas shares a behind-the-scenes look at what’s coming next—new guests, powerful conversations, and the fresh direction for the podcast. We also dive into the importance of life balance, creativity, and maintaining a good routine, especially while building something meaningful. Whether you’ve been with us since Season 1 or you’re just tuning in, this episode sets the tone for an inspiring new chapter. ✨ Expect more stories, more lessons, and more strategies to help you work well and live well. About the Work Well Live Well Podcast Dive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders. Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed. Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence. Instagram: @workwelllivewellpodcast

19 min

09/12/2025

Building a Workplace Where Mental Health Matters — with Barbara Louise Brennan

In this episode, we’re joined by Barbara Louise Brennan — award-winning mental health consultant, keynote speaker, and founder of Mental Health Matters. Barbara has spent over 15 years working at the intersection of mental health, human rights, and workplace culture, helping businesses move beyond tick-the-box wellbeing initiatives to create real, lasting change. Honoured with Ibec’s Outstanding Contribution to Workplace Wellbeing 2024 award, she is recognised as one of Ireland’s leading voices in mental health, stigma reduction, and workplace transformation. In our conversation, Barbara shares: Why traditional wellbeing efforts often fail to make a real impact. How leaders can build strategic, inclusive mental health programmes that are sustainable and effective. The role of stigma reduction, policy innovation, and lived experience in creating psychologically safe workplaces. Practical steps HR leaders, Wellbeing Managers, and employers can take today to support their teams. Trusted by organisations like the HSE, An Post, PepsiCo, and MHFA Ireland, Barbara brings both expert insight and lived experience to every conversation — bridging the gap between compliance and compassion. Whether you’re a business leader, HR professional, or simply someone passionate about wellbeing, this episode is packed with insights on building healthier, more resilient workplaces. 🌐 www.mentalhealthmatters.ie Available now on Spotify, Apple Podcasts, and YouTube. About the Work Well Live Well Podcast Dive into the world of Irish business with the Work Well Live Well Podcast! Hosted by Dave Caffrey, this podcast brings you expert advice, actionable tax tips, leadership strategies, and real-life success stories, all tailored specifically for Irish entrepreneurs and business leaders. Each episode is designed to help you learn, grow, and thrive—offering insights from industry experts, thought leaders, and inspiring entrepreneurs who share the lessons, challenges, and strategies that make their businesses succeed. Whether you’re building a startup, scaling your company, or navigating the complexities of running a business in Ireland, the Work Well Live Well Podcast equips you with the knowledge, tools, and inspiration to work well, live well, and lead with confidence. Instagram: @workwelllivewellpodcast

1h 24m

08/15/2025

The Mindset Behind Extraordinary Performance — Cian Arthurs & Brendan Swan

In this inspiring episode, we sit down with Cian Arthurs and Brendan Swan to talk about the remarkable Fightmaster Cup — the first international golf tournament in history for one-armed golfers. Representing a powerful story of resilience, sportsmanship, and unity, the Fightmaster Cup brings together players from the North American One-Armed Golfer Association and the Society of One-Armed Golfers in an intense match play battle across continents. Named after the legendary Don Fightmaster, hailed by Time magazine as "an Arnold Palmer of the one-armed golf world," this biennial event is more than just a competition — it’s a celebration of skill, determination, and the human spirit. From its inaugural match in 2008 in Kentucky to its continued tradition today, the Fightmaster Cup proves that limits exist only in the mind. 🎙️ Tune in to hear Cian and Brendan share what the Cup means to them, the challenges and triumphs of competing at this level, and how golf continues to break barriers for athletes everywhere. Available now on Spotify, Apple Podcasts, and YouTube. About Signature Fire Protection: With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients. Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesignaturepodcast_

1h 1m

07/11/2025

What Every Business Owner Needs to Know with Michelle Walshe

In this episode of the Signature Podcast, we sit down with Michelle Walshe, Executive Director and Co-Founder of Walshe Management Consultants (WMC), to explore the real-world challenges and strategic turning points faced by Ireland’s small and medium-sized businesses. Michelle shares insights from over two decades of experience helping companies scale, streamline, and, when needed, survive turbulent times. From high-growth strategies to business rescue plans, her firm has helped SMEs evolve into international success stories—all while staying true to their roots as a family-run consultancy. We dive into: Proven strategies to drive sustainable growth in Irish businesses The role of expert support during critical moments of change What it takes to build high-performing teams and resilient systems How to prepare for succession or a strategic exit without losing your legacy Why many SMEs fail to access the funding they deserve—and how to change that About Our Guest:Michelle Walshe is a seasoned business mentor and co-founder of Walshe Management Consultants, a boutique Irish consultancy specialising in strategic, financial, and commercial support for SMEs. With a strong record of helping clients achieve high-performance, secure funding, and execute growth or recovery strategies, Michelle is a trusted partner for businesses ready to take the next step—or face their biggest challenges.🌐 walshemanagementconsultants.ie Whether you’re a founder, team leader, or advisor to growing businesses, this episode delivers strategic wisdom grounded in real-life results. About Signature Fire Protection: With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients. Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesignaturepodcast_

1h 2m

06/20/2025

Leading Ireland’s Tourism Revival – Niamh McCarthy of Excursions Ireland

In this episode of the Signature Podcast, we sit down with Niamh McCarthy, Owner and Managing Director of Excursions Ireland, a powerhouse in the Irish tourism industry with over 30 years of experience delivering unforgettable travel experiences across the country. Niamh shares her journey of building one of Ireland’s most trusted inbound travel companies—navigating through economic crashes, the COVID-19 pandemic, and the constantly shifting demands of the global tourism sector. From managing shore excursions and turnaround services for cruise liners to crafting bespoke incentive travel and specialist tours, Niamh has helped shape how international visitors experience Ireland. We explore: The entrepreneurial mindset behind scaling a travel business in a volatile industry How Excursions Ireland continued to innovate through global disruption The importance of leadership, adaptability, and customer focus in tourism What makes Ireland such a sought-after destination—and how to deliver it at scale About Our Guest:Niamh McCarthy is an experienced entrepreneur and managing director with a deep background in the leisure, travel, and tourism industry. With a BBA in Business Administration and over three decades of hands-on leadership, Niamh has positioned Excursions Ireland as a leading provider of high-quality, personalised travel experiences. The company is known for its dynamic team, innovative itineraries, and commitment to treating every client not just as a visitor—but as a traveller seeking the experience of a lifetime.🌍 excursionsireland.com Whether you’re passionate about travel, business growth, or the resilience it takes to succeed in tourism, this episode delivers powerful insights you won’t want to miss. About Signature Fire Protection: With decades of experience in designing, installing, commissioning and maintaining fire safety systems, we are committed to helping businesses across the country protect lives and property while adhering to Irish legislation. Signature Fire Protection has cultivated a community of satisfied clients. We take pride in delivering top-tier fire safety solutions that exceed expectations and ensure the utmost safety for all our clients. Connect with us on our website,⁠⁠⁠⁠⁠⁠⁠⁠⁠www.signaturefireprotection.ie⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and stay updated with the latest news on our social media channels. Let's ignite a safer future together! ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ie.linkedin.com/company/signature-fire-protection⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@thesignaturepodcast_

1h 29m

Work Well Live Well Podcast

Episodes

Building Better Homes, Better Habits, Better Life — Peter Finn

Mindset Over Muscle: Adam Dowling on Real Transformation

How to Take Control of Your Cashflow — with Sharon Farrell

Season 2 Kickoff: Behind the Scenes with Our Video Producer Edvinas

Building a Workplace Where Mental Health Matters — with Barbara Louise Brennan

The Mindset Behind Extraordinary Performance — Cian Arthurs & Brendan Swan

What Every Business Owner Needs to Know with Michelle Walshe

Leading Ireland’s Tourism Revival – Niamh McCarthy of Excursions Ireland

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