Mental Performance Minute With John Lannan

John Lannan
  • 5.0 (1)
  • Self-Improvement
  • Updated Daily

1 minute quick hitters on mental performance topics and strategies that will help you stay focused and committed to becoming the best version of yourself.

  1. 06/02/2025

    32 Learn From Your Emotions

    In this episode of The Mental Performance Minute, John talks about the importance of listening to our emotions and how lhe lessons they are teaching us can lead to a more meaningful life. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on ⁠Instagram⁠ @jlannan_mpc 👉 Connect With John online at ⁠JohnLannanMPC.com

    1 min

  2. 05/31/2025

    31 Conduits Over Terminals

    In this episode of The Mental Performance Minute, John talks about how the power of our knowledge, wisdom, and experience comes from sharing it with others. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on ⁠Instagram⁠ @jlannan_mpc 👉 Connect With John online at ⁠JohnLannanMPC.com

    2 min

  3. 05/30/2025

    30 Patience in Action

    In this episode of The Mental Performance Minute, John talks about how patient isn't about waiting, it's about staying ready by effectively choosing our response to things that our out of our control John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on Instagram @jlannan_mpc 👉 Connect With John online at JohnLannanMPC.com

    2 min

  4. 04/25/2025

    29 Motives Matter

    In this episode of The Mental Performance Minute, John talks about the reason behind why we do things that can make all of the difference, especially when the path ahead is unclear. John shares a way to check in on your motives by asking three simple yet powerful questions. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on Instagram @jlannan_mpc👉 Connect With John online at JohnLannanMPC.com

    2 min

  5. 04/24/2025

    28 Letting Go

    In this episode of The Mental Performance Minute, John talks about how sometimes the challenges in life don’t call for the strength to hold, but the strength to let go. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on Instagram @jlannan_mpc 👉 Connect With John online at JohnLannanMPC.com

    2 min

  6. 04/23/2025

    27 Endurance and Encouragement

    In this episode of The Mental Performance Minute, John talks about how endurance and encouragement are game changers in how we face and overcome struggles. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on Instagram @jlannan_mpc 👉 Connect With John online at JohnLannanMPC.com

    2 min

  7. 04/22/2025

    26 Learn To Surf

    In this episode of The Mental Performance Minute, John talks about how we can’t control the emotions and thoughts but we can learn how to notice them and let them go just like the waves ebb and flow in the ocean. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on Instagram @jlannan_mpc👉 Connect With John online at JohnLannanMPC.com

    1 min

  8. 04/21/2025

    25 Two Bricks

    In this episode of The Mental Performance Minute, John talks about focusing on the full masterpiece of our lives and not just on what we could’ve done better. John Lannan, CMPC is a former Major League Baseball pitcher and current Major League Mental Performance Coach. In his Mental Performance Minute Podcast, you learn strategies to help you stay focused and keep moving forward. 👉 Connect With John on Instagram @jlannan_mpc 👉 Connect With John online at JohnLannanMPC.com

    2 min
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1 minute quick hitters on mental performance topics and strategies that will help you stay focused and committed to becoming the best version of yourself.

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