Wildly Rooted

Cathleen Lackner
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Wildly Rooted is for mothers who are tired of holding it all together and done being the good girl. This podcast explores motherhood as a lived, human, sometimes messy experience — rooted in intuition, nervous system awareness, and deep inner truth. No fixing. No rushing. No pressure to be more. Just space to remember who you are, root into yourself, and mother — and live — from a wilder, freer place.

  1. 4D AGO

    Warum du manchmal müde, energiegeladen oder überwältigt bist – und wie du im Einklang mit deinem Zyklus lebst

    Dein Körper, dein Leben, deine Projekte — sie alle haben einen natürlichen Rhythmus. In dieser Episode zeige ich, wie du deinen Zyklus, die Jahreszeiten deines Lebens und deine Energie verstehen kannst, um dich besser zu erholen, zu schaffen und den Alltag mit Klarheit zu meistern. Du erfährst: Wie die Erwartungen der Gesellschaft auf den männlichen 24h-Rhythmus treffen Wie Mond- und Jahreszeiten-Zyklen deine Energie widerspiegeln Einen kurzen Überblick über die vier Zyklusphasen und ihre Bedeutung für Energie, Bewegung und Ruhe Wie Projekte, Erfahrungen und dein Leben eigene Rhythmen haben Wenn du Unterstützung möchtest, um deinen Zyklus, deine Energie und die aktuelle Saison deines Lebens besser zu verstehen und das Beste daraus zu machen, biete ich diesen Monat vier 1:1 Online-Slots an. Ich helfe dir dabei, verwurzelt, kraftvoll und strahlend durch deinen Alltag zu gehen.

    21 min

  2. FEB 26

    Why You’re Tired, Energized, or Overwhelmed — And How to Flow With Your Cycle

    Your body, your life, your projects — all have a natural rhythm. In this episode, I guide you through the menstrual cycle, the seasons in your life, and how tuning into your unique energy flow can help you rest when you need it, create when your energy rises, and move through your days with clarity and ease. You’ll hear: How society’s 24-hour expectations clash with your natural rhythm How the moon and the seasons reflect your energy cycles A brief overview of the four menstrual phases and what each means for energy, movement, and rest How life, projects, and personal experiences also have their own seasons, and why honoring them matters If you want guidance to understand your cycle, your energy, and the season you’re in — and to make the most of it — I open four 1:1 online support slots this month. I can help you root, rise, and shine, with someone holding your hand as you move through your days with clarity and flow.

    22 min

  3. FEB 19

    Hvile for mamma – et øyeblikk med naturen

    I denne episoden inviterer jeg deg til å hvile, puste og hente styrke fra naturens rytmer. Som treet som hviler om vinteren, og fuglen som finner mat uten bekymring, kan vi mennesker også lære å stole på livet, hvile i kroppen og være tilstede. Perfekt for mødre som trenger et lite pusterom, refleksjon og en påminnelse om at vi er nok. En kort guidet pause, naturens inspirasjon og et øyeblikk for deg selv. Hvis du vil ha litt ekstra støtte, har jeg laget en liten gave til deg: A Moment for You – en guidet pause du kan bruke når du trenger å trekke pusten, finne ro, og være tilstede i ditt eget liv.

    11 min

  4. FEB 12

    Einfach oder zweifach? Wie du deinen Weg zwischen Zweifel und Klarheit findest

    In dieser Folge geht es um die feinen Nuancen zwischen Ruhe und Zweifel – um das, was uns im Herzen hält und was uns manchmal aus der Balance bringt. Ich teile meine persönliche Geschichte, wie ich als Mama und Coach meinen eigenen Weg spüre, trotz Unsicherheiten Entscheidungen treffe und immer wieder zurück in den Fluss des Herzens finde. 💧 Einfach: Ruhe, Vertrauen, Klarheit – den eigenen Weg bewusst spüren🌊 Zweifach: Zweifel, Unruhe, Rastlosigkeit – erkennen, annehmen und loslassen Mit einer kleinen Atem- und Visualisierungsübung lade ich dich ein, bewusst den einfachen Weg zu wählen, wo es gerade möglich ist. ✨ Freebie für dich: „A Moment for You“ – ein kurzer Moment für dich selbst, um innezuhalten und zu spüren. Von einer wilden, geerdeten Mama zur anderen – lass uns gemeinsam wachsen und strahlen.

    16 min

  5. FEB 5

    The Art of Being: Why You Don’t Have to Do to Be Enough

    Feeling overwhelmed by endless tasks? In this episode, Cathleen explores the difference between Human Being and Human Doing, sharing personal stories, teachings from Eckhart Tolle, Joe Dispenza, Gabrielle Bernstein, and others, plus practical tips to find stillness, alignment, and inner flow. Includes free audio tracks: A Moment for You. Download my free audio tracks ‘A Moment for You’ to practice stillness and being in daily life: https://www.cathleenlackner.com/amomentforyou Teachers referenced: Eckhart Tolle, Dr. Joe Dispenza, Byron Katie, Louise Hay, Dr. Wayne Dyer Key takeaway: “You don’t need to do more to be enough — the answers are already within you.”

    13 min

  6. JAN 29

    Yoga Nidra: «Slipp det gode-jente-mønsteret, kjenn din kraft»

    Slipp det gode-jente-mønsteret og kjenn din indre kraft i denne 26-minutters Yoga Nidra for mødre. La deg bæres inn i et trygt, mystisk rom, flyt med vannet og opplev støtten fra kvinnene som har gått veien før deg.

    32 min

  7. JAN 22

    Yoga Nidra: „Verabschiede das Gute-Mädchen, spüre deine Kraft“

    Tauche ein in eine 30-minütige Yoga Nidra Reise: Lass das Gute-Mädchen los, spüre deine Kraft und Ruhe, während du in einem sicheren, mystischen Raum getragen wirst. Entspanne, fließe und verbinde dich mit deiner wilden, authentischen Seite.

    32 min

  8. JAN 15

    Yoga Nidra: Release the Good Girl, Feel Your Power

    Step into a deeply restorative Yoga Nidra that gently guides you from rest to awakening your wild, unapologetic self. This 30-minute journey begins with a soft descent into comfort — a staircase into a bed that holds you completely — before inviting your heart to plant a personal intention (Sankalpa) for freedom, self-worth, and inner strength. From here, you are led through a mystical garden, crossing a subtle portal into a safe, sacred space where a radiant guide accompanies you. Immerse yourself in a warm pool of water, feeling tension, people-pleasing patterns, and self-doubt gently wash away. Sense the quiet presence of women who have walked this path before you, surrounding you with support, wisdom, and quiet empowerment. This Yoga Nidra is a passive yet deeply embodied meditation — you don’t need to do anything, only to allow yourself to be held, seen, and transformed. By the end, you’ll return grounded, calm, and connected to the subtle power that has always been within you. Perfect for anyone seeking to release old patterns, reconnect with their inner knowing, and feel safe stepping into a more powerful, free version of themselves.

    31 min
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About

Wildly Rooted is for mothers who are tired of holding it all together and done being the good girl. This podcast explores motherhood as a lived, human, sometimes messy experience — rooted in intuition, nervous system awareness, and deep inner truth. No fixing. No rushing. No pressure to be more. Just space to remember who you are, root into yourself, and mother — and live — from a wilder, freer place.

Information

  • Creator
    Cathleen Lackner
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Cathleen Lackner
  • Show Website
    Wildly Rooted