Aligned Woman Rising

Toni Balderston
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This podcast is for women ready to clear emotional and energetic blocks, reconnect with their true selves, and create a life that feel deeply aligned. Join Toni a Kinesiologist, Energy Healer & intuitive guide, each episode offers real conversations, healing activations, and tools to help you move from stuck and overwhelmed to soul-led and empowered.     Whether you're navigating midlife shifts, exploring your spiritual journey or simply craving more from life, these episodes will support you in returning home to yourself and awakening the woman you cam here to be. Follow along on instagram www.instagram.com/tonibkinesiology/

  1. MAR 3

    Choosing Yourself Without Guilt: Clearing the Belief That You Must Sacrifice

    Welcome to this episode I'm so glad you are hear because we aren't just uncovering why choosing yourself can feel far harder than it should, you'll also have access to a gentle energy healing to support you in clearing this pattern. For many midlife women, prioritising your needs brings an unexpected wave of guilt, doubt, or the quiet fear that you’re abandoning someone else in the process. In this episode, I explore why that happens. We look at the core beliefs that often sit underneath this pattern — the belief that you must give to be worthy, that sacrifice equals love, and that choosing yourself is selfish. These beliefs are rarely logical. They’re energetic. They’re inherited.  After a short teaching, I guide you through a powerful energy healing using kinesiology, Reiki and intuitive clearing to help release: • The belief that you must give to feel worthy • The pattern of self-sacrifice • The fear that choosing yourself is selfish We then integrate new beliefs around safety, worthiness and self-trust. If you’ve ever set a boundary and questioned yourself afterwards… This episode is for you. Toni xx  ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/ ✨ Soften Self Doubt & Reconnect with Yourself (in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned ✨ The Awakening Co Academy is a Soul Led Healing Space for Women, co-led by myself and practitioner Mel Pustkuchen, for those ready to reconnect with themselves and move through deep emotional and energetic healing in a way that feels safe and embodied. Inside, we guide you through layered awakenings and live healing work that restore self-trust, expand capacity, and support real-life integration. Check it out here https://www.theawakeningco.com.au/academy

    14 min

  2. MAR 2

    From Surviving to Thriving: My Healing Journey

    In this first episode, I’m opening up about the journey that brought me to this work — the turning points, the healing, and the deep remembering of who I really am. I share how my son’s health challenges over 20 years ago led me to natural therapies and Kinesiology, and how my own personal breakdown became the catalyst for deep transformation. This podcast is here to support you in reclaiming your energy, clearing what’s holding you back, and co-creating a life that feels aligned with your soul. You’ll also meet Bear — my little dog and podcast sidekick — and get a feel for what’s to come: real conversations, intuitive wisdom, and powerful energy work to help you come home to yourself. I’m so glad you’re here. Toni xx Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.   Don't forget to subscribe, like and share this episode. ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/ ✨ Soften Self Doubt & Reconnect with Yourself (in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned ✨ The Awakening Co Academy is a Soul Led Healing Space for Women, co-led by myself and practitioner Mel Pustkuchen, for those ready to reconnect with themselves and move through deep emotional and energetic healing in a way that feels safe and embodied. Inside, we guide you through layered awakenings and live healing work that restore self-trust, expand capacity, and support real-life integration. Check it out here https://www.theawakeningco.com.au/academy

    5 min

  3. 11/20/2025

    How I Developed My Intuition + Practical Steps for You to Start Today

    In this deeply personal and powerful episode, Toni shares how she went from losing her marriage, family, and identity to rebuilding a life filled with alignment, purpose, and intuitive guidance.  Over the past decade, she has developed her intuition through energy healing, kinesiology, manifestation practices, and inner worthiness work ultimately becoming a trained psychic channel. This episode is for the woman who knows she’s meant for more but feels disconnected from her inner voice or unsure how to trust herself again. You’ll learn: why intuition isn’t something you’re born without, it’s a muscle you strengthenhow ignoring your body’s cues disconnects you from your inner knowingthe link between intuition, self-trust, worthiness, and your ability to receivethe real difference between intuition and ego (and how to tell them apart)practical steps to begin reawakening your intuition todayToni also shares her foundational practices you can use immediately to connect with your inner guidance. This episode is your invitation to stop doubting yourself and start listening to the whispers that are already guiding you. Here are your steps from the episode:- Step 1 ✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust. Download instantly → https://www.theawakeningco.com.au/aligned Step 2  Check out these previous podcast episodes to help you develop your intuition.. https://open.spotify.com/episode/462wd1GJNeT11lZc9BH2Mk?si=Rm9lp46UQKKD3QpY_GM8fw https://open.spotify.com/episode/02YOBhfuIK8MjH8hoLLSRx?si=iIwL955iTKaQKngQzT6rQA Step 3 Place your hand on your heart each day and ask "What do I need to know today" remember if the answer doesn't come straight away be open for it to drop in during the day. MEDITATION APP I SPOKE ABOUT IN THE EPISODE https://apps.apple.com/au/app/insight-timer-meditate-sleep/id337472899 Don't forget to subscribe, like and share this episode. ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/ ✨ Soften Self Doubt & Reconnect with Yourself (in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned ✨ The Awakening Co Academy is a Soul Led Healing Space for Women, co-led by myself and practitioner Mel Pustkuchen, for those ready to reconnect with themselves and move through deep emotional and energetic healing in a way that feels safe and embodied. Inside, we guide you through layered awakenings and live healing work that restore self-trust, expand capacity, and support real-life integration. Check it out here https://www.theawakeningco.com.au/academy

    17 min

  4. 08/13/2025

    Your Daily Intuition Activation Process

    Clear the noise. Strengthen your inner voice. This isn’t just a meditation, it’s an energetic activation designed to reawaken the deepest guidance you already have within you. In just a few minutes, you’ll clear the energetic blocks, quiet the ego, and open a direct channel to your intuition so it can speak to you clearly. The more you do this practice, the louder and more confident your intuition will become guiding every decision, relationship, and opportunity in your life. Use it daily and watch your inner wisdom become impossible to ignore. Don't forget to subscribe, like and share this episode. ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/ ✨ Soften Self Doubt & Reconnect with Yourself (in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned ✨ The Awakening Co Academy is a Soul Led Healing Space for Women, co-led by myself and practitioner Mel Pustkuchen, for those ready to reconnect with themselves and move through deep emotional and energetic healing in a way that feels safe and embodied. Inside, we guide you through layered awakenings and live healing work that restore self-trust, expand capacity, and support real-life integration. Check it out here https://www.theawakeningco.com.au/academy

    7 min

  5. 08/13/2025

    Your Intuition is Speaking- Are You Listening?

    What if the most powerful guidance you’ll ever receive is already inside you and you’ve been ignoring it? In this episode, I share how to develop your intuition so you can trust it in every area of your life from relationships and business to your health and daily decisions. You’ll learn the difference between ego and intuition, why it’s like a muscle you can strengthen, and how a simple daily practice can completely change the way you move through the world. Get ready to start building a relationship with your inner guidance that will make life easier, more aligned, and more exciting. 🎧 Don’t miss the next episode — I’ll guide you through a short daily practice you can use to strengthen your intuition starting now. Don't forget to subscribe, like and share this episode. ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/ ✨ Soften Self Doubt & Reconnect with Yourself (in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned ✨ The Awakening Co Academy is a Soul Led Healing Space for Women, co-led by myself and practitioner Mel Pustkuchen, for those ready to reconnect with themselves and move through deep emotional and energetic healing in a way that feels safe and embodied. Inside, we guide you through layered awakenings and live healing work that restore self-trust, expand capacity, and support real-life integration. Check it out here https://www.theawakeningco.com.au/academy

    7 min

  6. 08/11/2025

    When You're Tired of Holding It All Together - The Shift That Changes Everything

    If you’ve been holding it all together for everyone else  pushing through, overthinking every decision, and gripping tightly to the plan, you’re not alone. For years, I lived in a place where I thought I was just being organised and responsible. But underneath, I didn’t really trust that things would work out unless I controlled every detail. It was exhausting and it kept me from feeling truly supported, calm, or present. In this episode, I’m sharing the subtle ways this constant “holding on” shows up in your life and body, why it’s more than just a mindset issue, and the shift that will change everything. By the end, you’ll: ✨ Recognise the patterns that are keeping you in control mode without realising it ✨ Understand why feeling safe in uncertainty is the key to flow, joy, and connection ✨ Have a simple, heart-based practice you can use anytime to release tension and start living from trust You don’t have to hold it all together. You get to live from a place where trust is your foundation and from there, everything changes. Don't forget to subscribe, like and share this episode. ✨ Follow me on instagram here     https://www.instagram.com/tonibalderston_/ ✨ Soften Self Doubt & Reconnect with Yourself (in 10 minutes) With the FREE Aligned & Certain process.  Access it here https://www.theawakeningco.com.au/aligned ✨ The Awakening Co Academy is a Soul Led Healing Space for Women, co-led by myself and practitioner Mel Pustkuchen, for those ready to reconnect with themselves and move through deep emotional and energetic healing in a way that feels safe and embodied. Inside, we guide you through layered awakenings and live healing work that restore self-trust, expand capacity, and support real-life integration. Check it out here https://www.theawakeningco.com.au/academy

    14 min

  7. 07/14/2025

    I used to have Anxiety, here's what helped me heal!

    In this heartfelt episode, I share a personal story about my journey with anxiety and how I moved from living with daily anxiousness to feeling safe, grounded, and empowered in my life. You’ll learn why anxiety is often rooted in a deep sense of not feeling safe, and how we can shift this through gentle, consistent practices that regulate the nervous system and rewire old fear-based patterns. I’ll guide you through a calming, heart-based exercise and an energetic technique to help release fear and restore a sense of safety within your body. ✨ This is for you if you: •Feel stuck in anxious thoughts or tightness in your chest •Wake up with unease for no reason •Are seeking a holistic way to soothe anxiety without medication •Want a simple daily ritual to anchor yourself in calm You are not broken and you are not alone! Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.   ✨ Follow me on instagram here     http://www.instagram.com/tonibkinesiology ✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust. Download instantly → https://www.theawakeningco.com.au/aligned ✨ The Afterglow Collective –  1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey. Join us here → https://www.theawakeningco.com.au/afterglow ✨ Woman Rewritten – A powerful 5-part self paced journey, to meet your desired self, clear what’s in the way & begin living as her now! Get instant access now: https://www.theawakeningco.com.au/rewritten ✨ The Awakening Co Academy  is a Soul Led Healing Space for Women ready to clear emotional and energetic blocks, reconnect with their true selves, and step into the life they’re meant to live.  Coming Soon!!

    10 min

  8. 06/22/2025

    The Phrase That Rebuilt My Life

    In this potent and soul-baring episode, I take you behind the scenes of the moment that changed everything. I’m sharing the exact process I used to rebuild my life from the ground up a process I still use to this day to manifest aligned relationships, soul-led decisions, and the kind of life that once felt completely out of reach. You’ll hear what life looked like before the transformation… and the one phrase I used again and again to hold my boundaries, raise my standards, and call in what I actually desired. If you’ve been craving change but don’t know where to start, this episode will light the path. 🎧 Press play to feel deeply seen—and to receive the energetic blueprint for your own next-level life. Don't forget to subscribe, like and share this episode and help support all women rising to their most aligned life.   ✨ Follow me on instagram here     http://www.instagram.com/tonibkinesiology ✨ Aligned & Certain FREE Activation – To help you clear doubt, overthinking, and step into trust. Download instantly → https://www.theawakeningco.com.au/aligned ✨ The Afterglow Collective –  1:1 energetic support through private voice note access, plus collective healing sessions and intuitive group guidance. Ongoing support to help you stay aligned, clear, and connected—wherever you are on your journey. Join us here → https://www.theawakeningco.com.au/afterglow ✨ Woman Rewritten – A powerful 5-part self paced journey, to meet your desired self, clear what’s in the way & begin living as her now! Get instant access now: https://www.theawakeningco.com.au/rewritten ✨ The Awakening Co Academy  is a Soul Led Healing Space for Women ready to clear emotional and energetic blocks, reconnect with their true selves, and step into the life they’re meant to live.  Coming Soon!!

    13 min
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About

This podcast is for women ready to clear emotional and energetic blocks, reconnect with their true selves, and create a life that feel deeply aligned. Join Toni a Kinesiologist, Energy Healer & intuitive guide, each episode offers real conversations, healing activations, and tools to help you move from stuck and overwhelmed to soul-led and empowered.     Whether you're navigating midlife shifts, exploring your spiritual journey or simply craving more from life, these episodes will support you in returning home to yourself and awakening the woman you cam here to be. Follow along on instagram www.instagram.com/tonibkinesiology/

Information

  • Creator
    Toni Balderston
  • Years Active
    2025 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2026 Aligned Woman Rising
  • Show Website
    Aligned Woman Rising