The FastFit™ Podcast

FastFit™
  • 5.0 (7)
  • FITNESS
  • UPDATED WEEKLY

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFitness.com to find a studio location near you!

  1. Ep.48 - Who Benefits from FastFit?

    3D AGO

    Ep.48 - Who Benefits from FastFit?

    Welcome to another exciting episode of the FastFit™ Podcast, where fitness meets real results! Our host, Kyle Recchia, sits down once again with the ever-inspiring Kate Ramsey. In this episode, we dive deep into a crucial topic: “Who is FastFit™ for?” Together, Kyle and Kate debunk myths and discuss how FastFit™ caters to everyone’s needs—from young athletes to seniors undergoing rehabilitation. Whether you’re curious about how strength training can fit into your life or know someone who could benefit, this episode is your guide.   Visit FastFit.com to find a studio location near you!

    15 min
  2. Ep.47 - Kate Ramsey's Fitness Journey

    FEB 13

    Ep.47 - Kate Ramsey's Fitness Journey

    In this episode, our host dives into the inspiring journey of Kate Ramsey, a dedicated member of the FastFit™ team. Kate shares her personal and professional background, providing insight into her role at the Team Support Center and how she helps members overcome skepticism about 20-minute workouts. Prepare to be motivated by Kate’s story and learn how FastFit™ can fit into anyone’s lifestyle!   Visit FastFit.com to find a studio location near you!

    13 min
  3. Ep.46 - FastFit: Strength Revolution

    FEB 6

    Ep.46 - FastFit: Strength Revolution

    The FastFit™ Podcast, hosted by CEO Kyle Recchia, is your go-to source for innovative fitness insights. In this episode, we dive deeper into the world of isokinetic technology, focusing on our revolutionary FastFit™ machine. Discover how it stands out from other devices with its compact design, advanced software, and unparalleled load rating. We’ll also explore why isokinetics offer a unique and effective approach to strength training compared to traditional digital weights. Visit FastFit.com to find a studio location near you!

    12 min
  4. Ep.45 - Unpacking Isokinetic Workouts

    JAN 30

    Ep.45 - Unpacking Isokinetic Workouts

    Welcome to the FastFit™ Podcast, where exercise meets simplicity. Join Kyle Recchia, CEO of FastFit™, as we delve into the fundamentals and innovations in fitness technology. In this episode, we explore the often misunderstood concept of isokinetics in strength training. Discover how isokinetic movements, unlike traditional weightlifting, offer responsive resistance and maximize the three critical elements of exercise stimulus. Kyle and Jim discuss the evolution from free weights to isokinetics, highlighting how modern machines surpass previous limitations, leading to more effective and efficient workouts. Visit FastFit.com to find a studio location near you!

    29 min
  5. Ep.44 - Fat Loss Fundamentals Uncovered

    JAN 23

    Ep.44 - Fat Loss Fundamentals Uncovered

    Welcome to the final episode of our unexpected but highly insightful four-part series with Jen Walsh. As we wrap up January with inspiring discussions and expert advice, the episode delves into practical strategies for beginning your fat loss journey, the essential role of coaching, and the foundational elements for sustainable success. Visit FastFit.com  to find a studio location near you!

    10 min
  6. Ep.43 - Mindset Shift for Success

    JAN 16

    Ep.43 - Mindset Shift for Success

    Welcome to part 3 with Jen Walsh, as we dive deep into setting the right mindset for success on your journey towards your goals. In today’s episode, Kyle Recchia, CEO of FastFit™, guides us through a compelling conversation about motivation, incremental improvements, and the journey to achieving your New Year resolutions through a focused mindset. Visit FastFit.com  to find a studio location near you!

    11 min
  7. Ep.42 - Unlocking New Year Motivation

    JAN 9

    Ep.42 - Unlocking New Year Motivation

    Welcome to the FastFit™ Podcast. Today’s episode is part two of our insightful conversation with board-certified health coach Jen Walsh. As we dive deep into the essence of motivation, discover how to stay driven and focused on your New Year’s resolutions and journey towards your goals.   Visit FastFit.com  to find a studio location near you!

    18 min
  8. Ep. 41 - 1% Changes, Big Results

    JAN 2

    Ep. 41 - 1% Changes, Big Results

    Join us in the first episode of the year as we delve into health and coaching with the amazing Jen Walsh, a board-certified health coach In this episode, we explore the intricacies of achieving optimal health and the importance of having a coach for a successful wellness journey. Visit FastFit.com  to find a studio location near you!

    15 min
See All (48)

Ratings & Reviews

5
out of 5
7 Ratings

About

The FastFit™ Podcast, hosted by CEO Kyle Recchia, is where exercise meets simplicity. Each episode delivers actionable health tips, myth-busting fitness insights, and expert workout education, all grounded in FastFit’s proven and sustainable strength training and healthy living approaches. Whether you're just starting your fitness journey or looking to optimize your results, we cut through the noise to bring you what truly works at any age. Visit FastFitness.com to find a studio location near you!

Information

  • Creator
    FastFit™
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Clean
  • Copyright
    © 2026 FastFit™
  • Show Website
    The FastFit™ Podcast