It's a Kinetic Thing With Karen K.

Karen Kochell
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It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight loss education or simply feeling like your best self, this podcast delivers the energy, education, and empowerment you need to move forward. It’s not just wellness—it’s a Kinetic thing.

  1. From Weight Loss to Recovery: The Power of Peptides

    12/17/2025

    From Weight Loss to Recovery: The Power of Peptides

    In this episode, Karen breaks down the five most popular peptides patients are asking about right now and why they’ve become such powerful tools in modern wellness. From GLP-1 peptides for metabolic health and weight loss, to BPC-157 for healing and inflammation, MOTS-c for cellular energy, DSIP for sleep and recovery, and CJC-1295 for growth hormone support — Karen explains what each peptide does, who they’re best suited for, and why medical supervision matters. This conversation goes beyond hype and focuses on education, safety, and how peptides fit into a personalized wellness plan. If you’re curious about peptides or wondering which ones are actually worth exploring, this episode is a must-listen.

    30 min
  2. The Future of Wellness: Where Medicine Meets Optimization

    10/30/2025

    The Future of Wellness: Where Medicine Meets Optimization

    In this episode, Karen looks ahead at the future of wellness — what’s changing, what’s emerging, and what’s finally getting the attention it deserves. From hormone optimization and peptides to longevity medicine and preventative health, Karyn breaks down the science behind the next evolution in feeling your best. She shares what she’s most excited about in medical innovation, what she believes every patient should be asking their provider, and how personalized care will redefine health in the years ahead. If you’ve ever wondered what’s next in wellness beyond weight loss and symptom management, this episode will open your eyes to the future that’s already here.

    29 min
  3. Epidose 14: More Than TSH: Understanding the Full Picture of Thyroid Health

    10/08/2025

    Epidose 14: More Than TSH: Understanding the Full Picture of Thyroid Health

    In this episode, Karyn opens up about her personal health journey with Graves’ disease — from the frustration of being told her thyroid labs were “normal” to discovering how incomplete those tests really were. She explains how standard thyroid panels often miss key markers like Free T3, Free T4, Reverse T3, and antibodies, and why proper testing can completely change the treatment path. Karyn shares how she learned to manage her thyroid naturally, balance her hormones, and take back control of her health through the same comprehensive, functional approach she now uses with patients every day. If you’ve ever felt unheard, exhausted, or “off” even when your labs say you’re fine — this one’s for you.

    29 min
  4. Episode 13: Let’s Talk About It: Morpheus8V & Women’s Intimate Wellness

    09/29/2025

    Episode 13: Let’s Talk About It: Morpheus8V & Women’s Intimate Wellness

    In this episode, Karen breaks down a topic most women don’t talk about but absolutely should — vaginal health and rejuvenation with InMode Morpheus8V. She explains what the treatment is, how it works, and who it’s for — from post-childbirth changes to menopause and everything in between. Karyn also tackles the emotional side of intimate wellness — why so many women quietly live with discomfort, dryness, or laxity, and how technology like Morpheus8V can restore confidence, comfort, and sexual wellness without surgery or long downtime. If you’ve ever wondered about solutions but felt too shy to ask, this episode is your safe, informative place to start.

    28 min

  5. 09/04/2025

    Episode 12: Want Results by The Holidays? Start Here!

    September is the perfect time to hit reset on your health goals before the holiday chaos sneaks up. In this episode, Karen discusses what really works for weight loss—from protein and nutrition myths to the truth about weight-loss injections and why your hormones may be the biggest saboteur. We talk mindset, metabolism, and the practical steps you can take now to see results before the Holidays. Whether you’re curious about injections, frustrated by failed diets, or just ready to feel better in your own skin, this conversation gives you the science and strategy you need to finally see lasting change.

    29 min
  6. Episode 11: Beyond the Scrubs: Karen's Candid Take on Wellness & Health

    08/21/2025

    Episode 11: Beyond the Scrubs: Karen's Candid Take on Wellness & Health

    In this episode, Karen reveiws some behind-the-scenes questions about her work, her patients, and her own wellness journey. From the first thing she notices when a patient walks in the door to the surprising advice she often gives, Karen shares an unfiltered look at her approach to health and wellness. You’ll hear her personal perspective on navigating her own wellness journey, what she’s most proud of in her career, and the three things she wishes every woman over 35 would do for herself. Together, we explore misconceptions about hormone therapy, how Kinetic Clinic does things differently, and what she’d change if she could rewrite the wellness industry. This episode is equal parts inspiring, practical, and eye-opening.

    28 min
  7. Episode #10: It’s Not Just Your Thyroid: What Your Labs Aren’t Telling You

    08/01/2025

    Episode #10: It’s Not Just Your Thyroid: What Your Labs Aren’t Telling You

    In this episode, Karen breaks down why so many people are told their thyroid is “normal” when something is clearly off. We talk about how standard blood work often misses the full picture—and how a deeper dive into thyroid labs can reveal what’s really going on with your energy, metabolism, mood, and weight. Karen also explains how cortisol, hormones, and inflammation are all connected—and why true healing means looking at the whole system, not just one number. If you’ve ever felt dismissed, tired, foggy, or inflamed but told “everything looks fine,” this one’s for you.

    26 min
  8. From Hospital Floors to Wellness Doors: Karen’s Journey through Medicine

    07/11/2025

    From Hospital Floors to Wellness Doors: Karen’s Journey through Medicine

    In this special episode, Karen tells her medical story--from her early days in the hospital system to building a wellness practice that puts personalized care first. Karen shares how her experiences in traditional medicine shaped her mission to help people feel like themselves again through hormone therapy, peptides, aesthetics, and advanced weight loss tools. This isn’t just a career—it’s a calling. Whether you’re curious about her wellness clinic or just want to hear how one provider decided to change the system from the inside out, this episode is for you.

    33 min
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About

It’s a Kinetic Thing with Karen K is your evidence-based, no-nonsense guide to the science of metabolic health, hormone optimization, and aesthetics — designed to help you feel and function at your best. Hosted by medical expert and Nurse Practitioner, Karen K, each episode dives into the latest in medical weight loss, hormone replacement therapy (HRT), and aesthetic treatments, blending clinical insight with real-world experience. Whether you’re curious about balancing your hormones, weight loss education or simply feeling like your best self, this podcast delivers the energy, education, and empowerment you need to move forward. It’s not just wellness—it’s a Kinetic thing.

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