Send us a text Ready to trade burnout for alignment and remember the wisdom your body already holds? We sit down with Radhika, raised in Mumbai amid yoga philosophy and ancestral remedies, who later navigated grief, left a high‑stress path, and built a practice that bridges Ayurveda, functional nutrition, bio-individual coaching, and trauma‑informed care. Her story feels like a homecoming, and it comes with grounded steps you can start today. We explore Ayurveda as alignment with nature, not a list of rules. Winter wants warmth and softness, so think brothy stews, warm drinks, and abhyanga—self‑oil massage with sesame or almond oil—to soothe your nervous system and protect your digestive fire. Radhika breaks down the simplest principles—like increases like, opposites balance, micro mirrors macro—and shows how they apply to your plate, your media diet, your relationships, and the pace of your mornings. The result is practical and deeply human: fewer icy shocks to your system, more rituals that signal safety, and a steadier gut‑brain‑heart connection that makes intuition audible. We also tackle survival mode and why one‑size‑fits‑all biohacks often fail women. From disrupted sleep and decision fatigue to hormonal swings and digestive issues, Radhika maps a custom path using functional labs, mindset, and gentle habit design. Epigenetics threads through the conversation—your choices pull the environmental “trigger,” and small daily inputs can rewrite your biology over time. Expect real talk on corporate speed, energy hygiene, and creating morning margins before screens, plus a love letter to ancestral wisdom: grandmother’s herbs, mother’s prayers, father’s seasonal shopping, all resurfacing as modern resilience. By the end, you’ll have simple, seasonally smart ways to restore warmth, regulate your nervous system, and make choices that feel aligned, not forced. If this conversation resonates, follow the show, share it with a friend who needs a gentle nudge, and leave a review so more women can find this space. For sessions and offerings, visit angelreikijourney.com, and connect with Radhika at holisticprana.com. Your next aligned step can be as simple as warm water, slower breath, and listening for what your body has been trying to say all along. Website: https://holisticprana.com/ Instagram: https://www.instagram.com/holisticprana/ "Helping women restore balance through ancient wisdom × science Author-Radiant Rituals @shambhala_publications @penguinrandomhouse Fall ’26 Offerings ↓" Support the show @angelreikijourney angelreikijourney.com Sacred Soul Sisters Podcast https://www.youtube.com/@angelreikijourney
