Go Off-Script with ShelisaB

Catapult Leadership Programs by Shelisa Bainbridge

Welcome to Go Off-Script, the podcast for leaders who dare to challenge the norm, rewrite the rules, and create their own playbook for success. Each week, we dive into the real challenges leaders face—offering practical coaching, actionable strategies, and insights to help you quickly level up in your career. It’s time to become the leader people admire, trust, and can’t wait to follow. This is Go Off-Script.

Episodes

  1. 03/26/2025

    Is Overwhelm Your Default Setting?

    If you’ve ever caught yourself thinking, “How did I end up responsible for all of this?”—this episode is for you. Today, executive coach Shelisa Bainbridge is sharing the coaching conversation she’s been having over and over again—with women who don’t even know each other but sound like they work at the same company. They’re high-performing leaders, getting results, and burning out quietly under the weight of invisible expectations. In this powerful episode of Go Off Script, Shelisa shares: The personal story that helped her realize she never struggled with saying no (and why)Why boundaries don’t make you less of a team player—they make you a better oneThe three emotional blocks that make it hard to say noWhat to do if you’re losing clarity and focus under the weight of too much You’ll leave this episode with practical strategies to protect your time, realign to your purpose, and lead on your own terms. Because when you’re clear on what matters most—you create the space and energy to show up fully for your team. Connect with Shelisa📸 Instagram: @shelisa_b 💼 LinkedIn: linkedin.com/in/shelisabainbridge 🌐 Website: www.catapultprograms.com If this episode helped you feel seen or gave you something to think about, share it with a friend or teammate who needs to hear it too. And if you’re carrying too much right now—please remember: you don’t have to figure it out alone. Let’s keep the conversation going. — Shelisa

    14 min

About

Welcome to Go Off-Script, the podcast for leaders who dare to challenge the norm, rewrite the rules, and create their own playbook for success. Each week, we dive into the real challenges leaders face—offering practical coaching, actionable strategies, and insights to help you quickly level up in your career. It’s time to become the leader people admire, trust, and can’t wait to follow. This is Go Off-Script.