Cake & Courage

Colleen
  • 5.0 (4)
  • SELF-IMPROVEMENT

Explore bold stories of bravery—one slice at a time. In each episode, we try cakes from different bakeries while diving into real conversations about courage. From life-changing risks to everyday acts of bravery, we uncover what it truly means to be courageous… and indulge in some sweet treats along the way! 🍰✨

Episodes

  1. 07/22/2025

    Guided Miracle Morning

    This Miracle Morning is the fastest way to wake up every day and create the life you’ve always wanted!  Colleen use to spend 30 min every morning writing in her journal but new she needed something to help her stay focused and do the same process while not tied to her journal. She created this guide for her self but wants you to try it out and make it your own!

    29 min

  2. 07/22/2025

    CASA & CAKE

    Every child deserves a champion. Someone to speak up for their safety, stability, and future.  In this episode, we’re diving into the world of CASA (Court Appointed Special Advocates) and how ordinary people are stepping into extraordinary roles to stand beside children in the foster care system. You'll learn what CASA volunteers really do and discover how YOU can get involved in your local CASA program to make a lifelong difference in a child’s life. Whether you’re looking for a meaningful way to give back, or you’ve never heard of CASA before today—this episode is your invitation to be the voice that changes a child’s story. 💛 Learn more. Get inspired. Take action.

    24 min
  3. This Calls for Cake

    05/11/2025

    This Calls for Cake

    🎂 This Calls for Cake – Episode 8 with Colleen Howard Some moments are so big, bold, brave, or beautiful… they simply call for cake. In this episode, Colleen explains the history or cake and shares how connection, courage, and a little sweetness make life richer. Whether it’s a win, a milestone, or a moment of meaning, we believe these stories deserve a slice. Grab your fork — you’re invited. 🍰 Cake Muddy's Bake show - https://www.muddysbakeshop.com/ Connect with Colleen:  Instagram - @colleenhow TikTok- @colleenhow

    25 min
  4. Welcome to the First Solo Episode of Cake & Courage! 🍰✨

    04/29/2025

    Welcome to the First Solo Episode of Cake & Courage! 🍰✨

    In this heartfelt debut, I’m flying solo to share the story behind Cake & Courage — where sweet moments and brave stories collide. Join me as I talk about why courage matters, where I’ve seen it show up in my life, and how cake (yes, actual cake!) plays a role in celebrating the everyday bravery we all carry. 💬 Let’s talk: What does courage mean to you? 👇 Drop a comment and let me know! 🍰 Cake Dominos - https://www.dominos.com/en/pages/orde... Don't forget to like, subscribe, and hit the bell so you don’t miss future episodes full of inspiring conversations and sweet surprises. #CakeAndCourage #SoloPodcast #Bravery #CourageousLiving #PodcastDebut #PersonalGrowth #StorytellingPodcast #SweetAndStrong

    14 min
  5. Courage in Creation: Lauren’s Marketing Magic

    04/27/2025

    Courage in Creation: Lauren’s Marketing Magic

    In this episode of Cake & Courage, Colleen is joined by marketing powerhouse Lauren. They dive into the courage needed to start big ideas and walk away when they knew there was something better. Whether you’re launching a business or just looking pursue a better life, Lauren’s got the insight and courage to inspire you to think bigger, dream bolder, and take action. Connect with Lauren on Instagram:    Connect with Colleen on instagram: @colleenhow Try the cake: https://www.wickedgoodcupcakes.com/occasions/spring/spring-cupcake-jar-4-pack-003633.html Sponsors:  Pure Southern Honey - https://www.puresouthernhoney.com/ Coverage By Colleen- Health, Life, Medicare Insurance Learn How to Spray Tan Yourself at Home - www.ilovespraytans.com

    1h 8m
  6. Cross-Examining Courage with Adrienne Browning, Esq.

    04/25/2025

    Cross-Examining Courage with Adrienne Browning, Esq.

    Colleen & Adrienne Browning, Esq. try Georgetown Cupcakes BFF Dozen while diving into courage!  From high-stakes trials to quiet moments of doubt, we unpack the emotional toll, moral complexity, and unshakable courage it takes to defend those society has already judged. With honesty, heart—and yes, cupcakes—we talk justice, empathy, and why everyone deserves a voice. Connect with Adrienne on Instagram: @_adriennebb Connect with Colleen on instagram: @colleenhow Try the cake: https://www.georgetowncupcake.com/BFF-Dozen-P445.aspx -Double Milk Chocolate cupcakes - Strawberry Waffle cupcakes,  - Chocolate cupcakes with Light Yellow Vanilla Buttercream cupcakes - Strawberry cupcakes - Red Velvet cupcakes - Vanilla cupcakes with Light Purple Vanilla Buttercream Sponsors: Pure Southern Honey - https://www.amazon.com/stores/PureSou... Coverage By Colleen- Health, Life, Medicare Insurance Learn How to Spray Tan Yourself at Home - www.ilovespraytans.com

    55 min
  7. Big Goals, Bigger Bites: Courage with a Side of Cake with Nikki Scott

    04/16/2025

    Big Goals, Bigger Bites: Courage with a Side of Cake with Nikki Scott

    Colleen & Nikki Scott try 1-800-Flowers Birthday Belgian Chocolate Dipped Cupcakes. They dive deep into Nikki's life and how courage has impacted her life.  Nikki is a women of God, a mother, an entrepreneur, and I am Certified Beyond Success & Coach with John Maxwell.  Connect with Nikki on Instagram:  https://www.instagram.com/nikki_scott09/   Connect with Colleen on instagram: @colleenhow Try the cake: https://www.1800flowers.com/birthday-belgian-chocolate-dipped-cupcakes-174865 Sponsors:  Pure Southern Honey - https://www.amazon.com/stores/PureSouthernHoney/page/79775B51-65FD-4547-B1F4-894C6D5DCB47?lp_asin=B085F41SX9&ref_=ast_bln&store_ref=bl_ast_dp_brandLogo_sto Coverage By Colleen- Health, Life, Medicare Insurance Learn How to Spray Tan Yourself at Home - www.ilovespraytans.com

    53 min
  8. Dr. N. Adam Howard Courage through Overcoming Fear with

    04/10/2025

    Dr. N. Adam Howard Courage through Overcoming Fear with

    Colleen & Adam Howard sat down for a trial run of Cake & Courage in April 2024. This was right after Match Day for residency and they were embracing their last few days in Savannah, GA preparing for their move to Memphis, TN. This conversation shares what courage looks like in Adams life as he pursues his career in medicine, hobbies or music, and disc golf.  They try Nothing Bunt Cakes Bundtinis Spring 2024 flavor pack. p.s. it gets sappy but worth the listen! Connect with Adam on Instagram: @_adamhoward_  Connect with Colleen on instagram: @colleenhow Try the cake: Nothing Bunt Cakes  Sponsors:  Pure Southern Honey  Coverage By Colleen- Health, Life, Medicare Insurance Learn How to Spray Tan Yourself at Home

    24 min
  9. Matt Allen

    04/03/2025

    Matt Allen

    Join Matt Allen and Colleen as they dive into Sprinkles Cupcakes and talk about courage!

    45 min
  10. Haley Mae Campbell on Cake & Courage

    03/27/2025

    Haley Mae Campbell on Cake & Courage

    Independent artist Haley Mae Campbell is paving her own way in country music with over 30 million collective on-demand streams.  Haley shares about what courage looks like in her life!  Haley and Colleen dive into cupcakes from Baked By Mellissa.  Connect with Haley- https://www.haleymaecampbell.com/ Order cupcakes - https://www.bakedbymelissa.com/ (Seasonal pack called Latest & Greatest)

    38 min
  11. Vinny the Dancing Umpire

    03/27/2025

    Vinny the Dancing Umpire

    Today’s guest isn’t your average umpire—he’s The Dancing Umpire! Vincent “Vinny” Chapman has been calling games for over 25 years, everything from youth leagues to high school baseball across Texas. In 2008, he started dancing between innings just for fun, but a viral video in 2015 skyrocketed him to fame, even catching EllenTube’s attention. Now, as the home plate umpire for the Savannah Bananas, Vinny keeps the crowd entertained with his energy, charisma, and signature dance moves. With 245K TikTok followers, 7061 TPM (Twerks Per Minute), and only 5 missed calls, he’s bringing baseball—and entertainment—to a whole new level. Connect with Vinny - https://www.thedancingumpire.com/

    36 min
  • 11 Episodes

5
out of 5
4 Ratings

About

Explore bold stories of bravery—one slice at a time. In each episode, we try cakes from different bakeries while diving into real conversations about courage. From life-changing risks to everyday acts of bravery, we uncover what it truly means to be courageous… and indulge in some sweet treats along the way! 🍰✨

Information

  • Creator
    Colleen
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © 2025 Cake & Courage
  • Show Website
    Cake & Courage