Whole Mom

Liz Amys
  • 4.5 (8)
  • Self-Improvement
  • Updated Semiweekly

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

  1. 3d ago

    Episode 73: A Mid-Life Awakening with Dr. Christina Kintop

    There are seasons in life when we realize we don't feel like ourselves any more. Perhaps that’s not a problem to solve, and rather an invitation to pay attention, to connect within. In this episode of Whole Mom, we're joined by Dr. Christina Kintop, a fourth-generation chiropractor, wife, mom, and host of The Healing Pause Podcast. Dr. Christina is passionate about supporting women through perimenopause and menopause, and our conversation goes beyond the physical changes of navigating these changes. We reflect on transitions, Dr. Christina's own midlife awakening, what it means to live in alignment, and the importance of creating space to pause and listen to what’s happening within us. This conversation is a loving, gentle reminder that these seasons of change can also be seasons of coming reconnecting with ourselves. Dr. Christina also hosts the annual Women’s Symposium in Superior, WI, bringing together local experts to support women navigating perimenopause and menopause—not just to survive this season, but to thrive in it. If you’re in a mid-life season of transition, this episode meets you right where you are. Connect with & learn more about Dr. Christina Kintop at:  Instagram: Dr. Christina Kintop Apple Podcasts: The Healing Pause Spotify: The Healing Pause Website: Kintop Chiropractic & Wellness Clinic Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  2. Sep 24

    Episode 72: Living Life to the Fullest with Marci Hawkinson

    What if midlife isn’t about figuring it all out, perhaps it's about remembering who we are and giving ourselves permission to live more fully? In this conversation, we're joined by Marci Hawkinson, a mom, wife, career pivot-er, higher education professional, life coach, and host of Raising Bigs, the podcast she created with her kids. We explore career and life changes, uncertainty, and those moments when you realize we may be living out of alignment with what matters most. We share what it means to return to ourselves, remember what makes us feel truly alive, reconnect with the people we love, and give ourselves permission to take the next step, even when we don’t know exactly where it will lead. A conversation about midlife, courage, connection, and living life to the fullest. Connect with & learn more about Marci Hawkinson at:  Instagram: Life Coach Marci Podcast: Raising Bigs Podcast Email: lifecoachmarci@gmail.com Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  3. Sep 18

    Episode 71: Behind the Scenes - What happens when your kids get to interview you

    What happens when your kids get to interview you? I decided to try an experiment with Max and Hannah: they could ask me anything they wanted to know about me, my life, and what happens behind the scenes. And honestly…some of their questions surprised me. It was funny, unexpected, and such a sweet reminder that our kids are getting to know us and growing alongside us too. Our kids know us as their moms. But how often do they get to know us? Here is your invitation to come behind the scenes with us for a very different kind of Whole Mom conversation. Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective Email: onelovecollectiveus@gmail.com

  4. Sep 10

    Episode 70: Life After Breast Cancer - Our Stories & Our Legacy with Chelsea Piazza Willsey

    Join us for a new Whole Mom episode with Chelsea Piazza Willsey, a mom, wife, coach, author, and breast cancer survivor. We explore what it can feel like to lose yourself in motherhood, and what happens when life gives you a reason to pause and ask, “Is this really the life I want?” Chelsea bravely shares about her lived experience with breast cancer and the way facing our mortality can change how we see our lives, our work, and our legacy. We discuss following the passions that keep calling us, for Chelsea it was her love of Feng Shui, and navigating her career pivot from HR executive to her life long dream of becoming an Author. Her memoir, Finding Chelsea, comes out in October 2026. This conversation is about so much more than career change or finding yourself. It’s about giving ourselves permission to evolve, listening to what matters, and having the courage to take the next step, even when we’re afraid. Finding your way back to yourself when life changes everything. *A gentle edit: A human moment in this episode, when referring Chelsea's book designer, her name is Victoria not Virgina (oops!) Our apologies for the mix-up and thank you for your grace! Connect with & learn more about Chelsea Piazza Willsey at:  Website: Sunbloom Awakening Instagram: Sunbloom Awakening Instagram: Decorating with Purpose Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  5. Sep 3

    Episode 69: If You Did Know, What Would the Answer Be?

    What if you don’t need to have the whole plan figured out before you take the next step? This episode we're unpacking work, service and passion projects —not just what do I do?, but what kind of work actually lights me up? We're exploring with the idea of a portfolio career and what it means to be a multi-passionate woman in a world that often tells us to pick one thing, find our calling, and stay in our lane. What if our work and our lives are allowed to evolve? In this episode of Whole Mom, we're tuning inwards to listen to our curiosity, paying attention to what energizes us, and giving ourselves permission to explore the parts of ourselves want to be expressed. I also share a question from Brooke Castillo that has been surprisingly powerful for me: “If you did know, what would the answer be?” Because sometimes we’re not actually looking for the perfect answer. We’re looking for enough clarity to take one tiny step. I’m sharing what this looks like for me right now, including a passion project I’m exploring alongside some soulful women business owners—and what it feels like to be willing to be in the beginning without needing to know exactly where something will lead. We don’t need the whole plan. Start with the question: If I did know, what would the answer be? And then take one tiny step toward it. This episode is an invitation to be curious, trust what lights us up, and begin embodying the whole women that we already are. Follow Whole Mom to stay connected and learn more about what’s unfolding. Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  6. Aug 27

    Episode 68 : What Will We Leave When We're Gone?

    What if motherhood isn’t about doing more, achieving more, or proving we’re enough? In this episode of Whole Mom, let's reflect on Dolly Parton's life and what she teaches us about becoming fully ourselves and using what we’ve been given to make a difference. As moms, we’re often taught to overgive. However, what if we’re not meant to live from depletion? What if we’re meant to rest, heal, create, receive, and return to our wholeness, then give from our overflow? I’m also sharing the story behind a deeply personal chapter I wrote for an upcoming anthology, and why I’m starting to believe that our stories are meant to be shared. This is a conversation about motherhood, identity, self-worth, burnout, purpose, healing, and legacy—and the shift from: Proving → Being Depletion → Overflow Perfection → Wholeness Maybe our life doesn’t need to be grander. Maybe it needs to be more meaningful. And maybe becoming more fully ourselves is one of the greatest gifts we can give our kids. Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  7. Aug 13

    Episode 67: Body & Soul Care with Jyoti Lohman

    What if beauty beings with a purposeful pause? In this episode, we're joined by Jyoti Lohman, founder of The Beauty Way, for a soulful conversation about redefining beauty through intention, embracing the beauty of aging, and remembering that true radiance begins within. Jyoti shares her journey from fashion to founder, the influence of her mom, and what it means to listen to your heart and create from a place of purposeful pause. A conversation about aging, beauty, intention, and coming home to yourself. Because perhaps the most beautiful thing we can become is more fully ourselves. Connect with & learn more about Jyoti Lohman at:  Website: The Beauty Way Co. Instagram: The Beauty Way Co. 15% Off Your First Order: The Beauty Way Discount code to be used at checkout: LIZAMYS Connect & Learn More About Your Host, Liz Amys, at: Instagram: Whole Mom Podcast Website: One Love Collective

  8. Jul 30

    Episode 66: Remembering & Reclaiming Your Aligned Life with Lisa Morton

    Many of us have been taught that growth means becoming more... ...more successful, more productive, more accomplished. But what if growth is really about remembering? In this conversation, Lisa Morton and I explore the journey of coming home to ourselves through life’s transitions. From navigating identity shifts and career pivots to spiritual growth and creating supportive spaces through Feng Shui. We touch on what it means to live in alignment with who we truly are. Together, we reflect on the courage it takes to release old identities, trust the unfolding path, and create a life that feels nourishing from the inside out. This episode is a gentle reminder that you don’t have to force your way into a new version of yourself. It's about slowing down. Remembering what matters. Remembering what feels true. Remembering the wisdom that already lives within you. The life you’re searching for perhaps isn't found in becoming more. Perhaps it's in returning home to yourself. Connect with & learn more about Lisa Morton at:  Website: https://www.purelivingwithlisamorton.com/ Book: https://www.purelivingwithlisamorton.com/book.html Connect & Learn More About Your Host, Liz Amys at: Instagram: https://www.instagram.com/wholemompodcast/ Website: https://www.onelovecollective.us/

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4.5
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About

Whole Mom is a podcast for moms focused on holistic wellness, nervous system healing, and embodied living. Hosted by Liz Amys, a single mom and wellness guide, this show explores nervous system regulation, mind-body connection, inside-out beauty, spirituality, and real-life motherhood. Each episode offers grounded conversations and practical tools to help you feel calm, connected to your truth and inner wisdom, and whole.

Information

  • Creator
    Liz Amys
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © Liz Amys
  • Show Website
    Whole Mom