Awakened & Rising

Patricia Ferreira
  • 5.0 (5)
  • SELF-IMPROVEMENT

Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life your soul came here to live. Your rise begins now. ✨

  1. 17H AGO

    How To Set Boundaries Without Guilt (And Actually Keep Them)

    You know you need boundaries. But every time you try to set one, you feel guilty. Selfish. Like you're letting someone down. So you say yes when you mean no. You overextend yourself. You put everyone else's needs before your own. And you're exhausted. In this episode, I'm breaking down exactly how to set boundaries without guilt—and more importantly, how to actually keep them. Because here's the truth: A boundary without holding it is just a suggestion. --- IN THIS EPISODE YOU'LL LEARN: • What boundaries actually are (including invisible boundaries most women miss) • Why high-achieving women struggle with boundaries most • The 3 levels of boundaries and when to use each one • How to hold a boundary (not just set it) • What no boundaries is costing your success AND satisfaction • Real client stories of boundary breakthroughs --- THE 3 LEVELS OF BOUNDARIES: 1. SOFT BOUNDARY (The Conversation) Clear communication with flexibility. Example: "I'm happy to help, but I can only give you two hours this week." 2. MEDIUM BOUNDARY (Limited Access) Firmer line, less negotiation. Example: "I don't take calls after 6pm anymore." 3. HARD BOUNDARY (The Brick Wall) Complete removal, non-negotiable. Example: "I'm no longer working with clients who don't respect my process." The skill is knowing which level the situation needs—and not mis-diagnosing. --- REAL CLIENT STORIES IN THIS EPISODE: • Amy: How setting a family boundary caused guilt (and how to work through it) • Sarah: Learning to hold business boundaries and lead clients • My story: Going from no boundaries to "barbed wire" boundaries too fast --- KEY QUOTES FROM THIS EPISODE: "A boundary without a consequence is just a suggestion." "Boundaries aren't optional if you want success with satisfaction. They're fundamental." "You can be compassionate without abandoning yourself." "Their discomfort is not your responsibility to fix." --- RESOURCES MENTIONED: 🎁 FREE: 21-Day Season of Self-Love Challenge Day 16 is all about setting boundaries without guilt - we give you the exact script! → www.pattyferreira.com/challenge 💗 AWAKENED & RISING MEMBERSHIP: For high-achieving women ready to stop abandoning themselves. We work on boundaries every single week. → www.pattyferreira.com/successcircle 📖 MY BOOK: Awaken Your Codes of Self Love → https://a.co/d/0i8EhMD9 📺 WATCH THE VIDEO VERSION: This episode is also available on YouTube with visuals! → https://youtu.be/rm6VfOXSgTU --- ABOUT PATTY FERREIRA: I'm an Executive Coach, Author, and founder of Awakened & Rising. I help high-achieving women stop settling and self-sacrificing, and step into self-led success rooted in peace, alignment, and personal power. My approach combines three layers: ✨ Strategic Alignment (the business brain you trust) ✨ Mindset Expansion (dismantling limiting beliefs) ✨ Energy Management (accessing your intuitive wisdom) --- CONNECT WITH ME: Instagram: @pattyferreiracoach LinkedIn: Patricia Ferreira Website: www.pattyferreira.com Email: [your email if you want to include] --- LEAVE A REVIEW: If this episode helped you, please leave a 5-star review and share it with another woman who needs to hear this. Your reviews help more women find this podcast! 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    22 min

  2. FEB 19

    Why You Feel Like a Fraud (Even When You're Not) | For Successful Women

    You've built something incredible. People look at you and see success. But inside? You're terrified someone's going to find out you don't actually know what you're doing. You second-guess every decision. You compare yourself to everyone. You feel like you're one mistake away from being exposed. If that's you—this video is going to change everything. I'm sharing why successful women struggle with self-doubt, what it's really costing you, and how to finally trust yourself again. WHAT YOU'LL LEARN: • Why you constantly doubt yourself despite your achievements • The real reason you feel like a fraud (it's not what you think) • What this self-doubt is actually costing you • Real stories from women who broke free • How to rebuild trust in yourself (Code 4) TIMESTAMPS: 0:00 - Do you feel like you're faking it? 2:00 - The confession: "I'm terrified they'll find out" 4:15 - Why successful women struggle with this most 7:30 - What self-doubt is really costing you 10:45 - How to break free (real stories) 13:30 - Building self-trust that lasts --- 🎁 FREE: 21-Day Season of Self-Love Challenge → https://www.pattyferreira.com/self-lovechallenge 💗 AWAKENED & RISING MEMBERSHIP: → https://www.pattyferreira.com/successcircle 📖 AWAKEN YOUR CODES OF SELF LOVE (Book): → https://a.co/d/09uc8KZ8 --- #SelfDoubt #FeelLikeAFraud #SuccessfulWomen #SelfTrust #Confidence #WomenEntrepreneurs #OvercomingSelfDoubt #PersonalGrowth 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    19 min

  3. JAN 8

    What to Do When Your Soul Craves More Than "Good Enough"

    Your job is...fine. Your relationship is...okay. But why does everything that once felt tolerable suddenly seem flat? The holidays and new year season often shine a light on the gaps in our lives—the areas where we're actually craving MORE than just "good enough" or "getting by." In this episode, we talk about what to do when that restlessness hits—how to feel the feelings, process what's really going on, and create a plan to realign your life with what you're really looking for.  Go deeper inside my monthly membership community, for ambitious, soulful women creating something bigger than the status quo: https://www.pattyferreira.com/successcircle 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    6 min

  4. JAN 2

    Why Resolutions Don't Work - The Spiritual High-Achiever's Guide to Getting What You Want In 2026

    You set big goals and resolutions each year—so why don't they ever stick? In this episode, we talk about why high-achievers often lose steam part-way through completing a big goal. You'll learn what's really keeping you from the level of success you crave, and how to recalibrate your system for aligned success, so you can get more of what you want in 2026.  Join my monthly coaching membership for ambitious, soulful women: https://www.pattyferreira.com/successcircle  📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    8 min

  5. 12/18/2025

    The Upper Limits Problem: Is Your Success Outpacing Your Sense of Self-Worth?

    In this conversation, we discuss the concept of upper limit problems, where individuals experience self-sabotage when their success outpaces their self-worth. You'll learn about the importance of normalizing feelings of contraction during periods of growth, celebrating achievements, and recalibrating one's identity to align with new levels of success.  You'll also learn the energetic and emotional patterns that influence personal growth and the necessity of expanding one's capacity to hold joy, success, and visibility. Go deeper inside the Awakened & Rising membership: https://www.pattyferreira.com/successcircle 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    6 min

  6. 11/27/2025

    Gratitude Meditation: Connecting to Contentment When Life Feels Chaotic

    In this episode, Patty Ferreira guides listeners through a Gratitude Meditation, emphasizing the importance of connecting to contentment amidst chaos. The meditation encourages deep breathing, visualization, and emotional connection to favorite memories and places, fostering a sense of peace and gratitude. Patty highlights gratitude as an energetic frequency that aligns with true desires, offering a powerful reset for the mind and spirit. 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    21 min

  7. 11/24/2025

    The 3 Lives of High-Achieving Women: How to Lead & Grow In Alignment

    In this episode of 'Awakened and Rising,' Patty Ferreira explores the concept of the three lives every person leads: public, private, and secret. She delves into how these layers shape high-achieving women, emphasizing the importance of aligning them for a more authentic and fulfilling life.  Patty discusses the hidden fears and desires that reside in the secret life and how they influence decisions and behaviors. She encourages listeners to reflect on which life is leading them and to embrace their true selves for genuine leadership and success. 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    7 min

  8. 11/06/2025

    How to Cope When Success Feels Empty

    In this week's episode, we explore the often overlooked emotional landscape of success, discussing how achieving goals can sometimes lead to feelings of exhaustion and guilt.  We talk about the importance of reconnecting with one's purpose and aligning business practices with personal values to create a fulfilling and soulful experience. Plus, you'll learn practical strategies to get back on track when your approach to success starts feeling misaligned.  📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    5 min
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About

Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life your soul came here to live. Your rise begins now. ✨

Information

  • Creator
    Patricia Ferreira
  • Years Active
    2025 - 2026
  • Episodes
    44
  • Rating
    Explicit
  • Copyright
    © 2026 Awakened & Rising
  • Show Website
    Awakened & Rising