Awakened & Rising

Patricia Ferreira
  • 5.0 (5)
  • SELF-IMPROVEMENT

Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life your soul came here to live. Your rise begins now. ✨

  1. 2D AGO

    How High-Achieving Women Sabotage Their Own Success

    You're working harder than anyone around you. Longer hours. More responsibility. Higher standards. You're crushing your goals. Checking the boxes. Doing everything "right." So why aren't you where you want to be? Why does success feel exhausting instead of exhilarating? Why does every win feel hollow? Here's why: You're sabotaging yourself. And the reason you can't see it is because your self-sabotage looks like success. In this episode, I'm revealing the 5 patterns that got you here—and why they're the ones keeping you stuck. --- IN THIS EPISODE YOU'LL LEARN: • Why self-sabotage in high-achieving women doesn't look like failure—it looks like success • The paradox that keeps you blind to your own patterns • My story: How I believed I could have success OR satisfaction, never both (and why I picked what felt necessary) • The 5 self-sabotage patterns I see most in high-achieving women • How these patterns are entangled (like a ball of yarn you can't untangle) • The Soul Inventory framework—3 questions to identify your patterns • How to shift from Chapter 1 strategies to Chapter 2 success • What success WITH satisfaction actually looks like (time, money, joy—having it all) --- THE 5 SELF-SABOTAGE PATTERNS: **PATTERN #1: PERFECTIONISM** Rooted in: Control + Not-enoughness What it looks like: High standards, attention to detail, never settling for mediocre What it really is: "The higher you set the bar, the less you jump" You're polishing the presentation for the 10th time while your competitor ships version 1.0 and gets the client. You're editing the Instagram post for 45 minutes, making sure it's perfect. Someone else posts in 2 minutes and gets more engagement. Perfectionism isn't about excellence. It's about control. It's about saying: "If I can just make this perfect, then I'll be enough. Then I'll be safe. Then I won't be criticized." But the truth? You're keeping yourself small by making the requirements for success impossible to meet. What it's costing you in business: You're 6 months behind on launching while everyone else is already scaling. You're missing opportunities because you're still "getting ready." What it's costing you in life: You can't enjoy anything because nothing ever feels good enough. Not your work. Not your body. Not your home. Not even your wins. --- **PATTERN #2: SECOND-GUESSING** Rooted in: External approval What it looks like: Being thoughtful, collaborative, considering all perspectives What it really is: Crowdsourcing your confidence This one lives in your head. It's the inner critic that freezes your momentum. You know the answer in the meeting, but you don't speak up. You have the idea, but you wait to see what everyone else says first. You're the expert, but you're doubting yourself like you're the beginner. Second-guessing is about giving your power away. Every time you wait for validation, you reinforce the belief that you can't trust yourself. What it's costing you in leadership: Your team sees you hesitate and they hesitate too. You're not leading. You're managing by consensus. What it's costing you in life: You ask 5 people their opinion, ignore your gut, and pick option 6. Then you resent everyone for not giving you the "right" answer. --- **PATTERN #3: WAITING FOR PERMISSION** Rooted in: Imposter syndr 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle  Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    19 min
  2. The Cost of Not Accepting Yourself

    MAR 14

    The Cost of Not Accepting Yourself

    What is self-rejection really costing you? It's costing you your peace. Because you can't be at peace when you're constantly at war with yourself. It's costing you your joy. Because you can't enjoy where you are when you're focused on where you're not. It's costing you your confidence. Because when you don't accept yourself, you second-guess everything. Every decision. Every choice. Every move you make. It's costing you your courage. Because you can't take bold risks when you don't trust yourself. And you can't trust yourself when you haven't accepted yourself. And here's the deepest cost: It's keeping you from your legacy. When you're so busy fighting who you are, you can't step into who you're becoming. You're stuck in blame, shame, and not-enoughness. And from that place, you can't evolve. You can't create. You can't lead. You're just surviving. IN THIS EPISODE: The real cost of not accepting yourself (it's not what you think)How self-rejection steals your peace, joy, and confidenceWhy you second-guess every decision when you don't accept yourselfThe connection between self-acceptance and self-trustWhat fighting yourself is keeping you from (your legacy)KEY QUOTE: "You can't step into who you're becoming when you're stuck fighting who you are." RESOURCES MENTIONED: 🎁 FREE: 21-Day Season of Self-Love Challenge Practice self-acceptance and build self-trust over 21 days → www.pattyferreira.com/self-lovechallenge 💗 AWAKENED & RISING MEMBERSHIP: Break free from blame, shame, and self-rejection in community → www.pattyferreira.com/successcircle 📖 MY BOOK: Awaken Your Codes of Self Love → https://a.co/d/01bRiduF 📺 WATCH THE VIDEO VERSION: This episode is also available on YouTube! → [https://youtu.be/_Kni1wri0bo] ABOUT PATTY FERREIRA: I'm an Executive Coach, Author, and founder of Awakened & Rising. I help high-achieving women stop settling and self-sacrificing, and step into self-led success rooted in peace, alignment, and personal power. My approach combines three layers: ✨ Strategic Alignment (the business brain you trust) ✨ Mindset Expansion (dismantling limiting beliefs) ✨ Energy Management (accessing your intuitive wisdom) CONNECT WITH ME: Instagram: @pattyferreiracoach LinkedIn: Patricia Ferreira Website: www.pattyferreira.com LEAVE A REVIEW: If this episode resonated with you, please leave a 5-star review and share it with another woman who needs to hear this. Your reviews help more women find this podcast! NEXT EPISODE: [Coming next week / Subscribe so you don't miss it] 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle  Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    13 min

  3. FEB 27

    How To Set Boundaries Without Guilt (And Actually Keep Them)

    You know you need boundaries. But every time you try to set one, you feel guilty. Selfish. Like you're letting someone down. So you say yes when you mean no. You overextend yourself. You put everyone else's needs before your own. And you're exhausted. In this episode, I'm breaking down exactly how to set boundaries without guilt—and more importantly, how to actually keep them. Because here's the truth: A boundary without holding it is just a suggestion. --- IN THIS EPISODE YOU'LL LEARN: • What boundaries actually are (including invisible boundaries most women miss) • Why high-achieving women struggle with boundaries most • The 3 levels of boundaries and when to use each one • How to hold a boundary (not just set it) • What no boundaries is costing your success AND satisfaction • Real client stories of boundary breakthroughs --- THE 3 LEVELS OF BOUNDARIES: 1. SOFT BOUNDARY (The Conversation) Clear communication with flexibility. Example: "I'm happy to help, but I can only give you two hours this week." 2. MEDIUM BOUNDARY (Limited Access) Firmer line, less negotiation. Example: "I don't take calls after 6pm anymore." 3. HARD BOUNDARY (The Brick Wall) Complete removal, non-negotiable. Example: "I'm no longer working with clients who don't respect my process." The skill is knowing which level the situation needs—and not mis-diagnosing. --- REAL CLIENT STORIES IN THIS EPISODE: • Amy: How setting a family boundary caused guilt (and how to work through it) • Sarah: Learning to hold business boundaries and lead clients • My story: Going from no boundaries to "barbed wire" boundaries too fast --- KEY QUOTES FROM THIS EPISODE: "A boundary without a consequence is just a suggestion." "Boundaries aren't optional if you want success with satisfaction. They're fundamental." "You can be compassionate without abandoning yourself." "Their discomfort is not your responsibility to fix." --- RESOURCES MENTIONED: 🎁 FREE: 21-Day Season of Self-Love Challenge Day 16 is all about setting boundaries without guilt - we give you the exact script! → www.pattyferreira.com/challenge 💗 AWAKENED & RISING MEMBERSHIP: For high-achieving women ready to stop abandoning themselves. We work on boundaries every single week. → www.pattyferreira.com/successcircle 📖 MY BOOK: Awaken Your Codes of Self Love → https://a.co/d/0i8EhMD9 📺 WATCH THE VIDEO VERSION: This episode is also available on YouTube with visuals! → https://youtu.be/rm6VfOXSgTU --- ABOUT PATTY FERREIRA: I'm an Executive Coach, Author, and founder of Awakened & Rising. I help high-achieving women stop settling and self-sacrificing, and step into self-led success rooted in peace, alignment, and personal power. My approach combines three layers: ✨ Strategic Alignment (the business brain you trust) ✨ Mindset Expansion (dismantling limiting beliefs) ✨ Energy Management (accessing your intuitive wisdom) --- CONNECT WITH ME: Instagram: @pattyferreiracoach LinkedIn: Patricia Ferreira Website: www.pattyferreira.com Email: [your email if you want to include] --- LEAVE A REVIEW: If this episode helped you, please leave a 5-star review and share it with another woman who needs to hear this. Your reviews help more women find this podcast! 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    22 min

  4. FEB 19

    Why You Feel Like a Fraud (Even When You're Not) | For Successful Women

    You've built something incredible. People look at you and see success. But inside? You're terrified someone's going to find out you don't actually know what you're doing. You second-guess every decision. You compare yourself to everyone. You feel like you're one mistake away from being exposed. If that's you—this video is going to change everything. I'm sharing why successful women struggle with self-doubt, what it's really costing you, and how to finally trust yourself again. WHAT YOU'LL LEARN: • Why you constantly doubt yourself despite your achievements • The real reason you feel like a fraud (it's not what you think) • What this self-doubt is actually costing you • Real stories from women who broke free • How to rebuild trust in yourself (Code 4) TIMESTAMPS: 0:00 - Do you feel like you're faking it? 2:00 - The confession: "I'm terrified they'll find out" 4:15 - Why successful women struggle with this most 7:30 - What self-doubt is really costing you 10:45 - How to break free (real stories) 13:30 - Building self-trust that lasts --- 🎁 FREE: 21-Day Season of Self-Love Challenge → https://www.pattyferreira.com/self-lovechallenge 💗 AWAKENED & RISING MEMBERSHIP: → https://www.pattyferreira.com/successcircle 📖 AWAKEN YOUR CODES OF SELF LOVE (Book): → https://a.co/d/09uc8KZ8 --- #SelfDoubt #FeelLikeAFraud #SuccessfulWomen #SelfTrust #Confidence #WomenEntrepreneurs #OvercomingSelfDoubt #PersonalGrowth 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    19 min

  5. JAN 8

    What to Do When Your Soul Craves More Than "Good Enough"

    Your job is...fine. Your relationship is...okay. But why does everything that once felt tolerable suddenly seem flat? The holidays and new year season often shine a light on the gaps in our lives—the areas where we're actually craving MORE than just "good enough" or "getting by." In this episode, we talk about what to do when that restlessness hits—how to feel the feelings, process what's really going on, and create a plan to realign your life with what you're really looking for.  Go deeper inside my monthly membership community, for ambitious, soulful women creating something bigger than the status quo: https://www.pattyferreira.com/successcircle 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    6 min

  6. JAN 2

    Why Resolutions Don't Work - The Spiritual High-Achiever's Guide to Getting What You Want In 2026

    You set big goals and resolutions each year—so why don't they ever stick? In this episode, we talk about why high-achievers often lose steam part-way through completing a big goal. You'll learn what's really keeping you from the level of success you crave, and how to recalibrate your system for aligned success, so you can get more of what you want in 2026.  Join my monthly coaching membership for ambitious, soulful women: https://www.pattyferreira.com/successcircle  📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    8 min

  7. 12/18/2025

    The Upper Limits Problem: Is Your Success Outpacing Your Sense of Self-Worth?

    In this conversation, we discuss the concept of upper limit problems, where individuals experience self-sabotage when their success outpaces their self-worth. You'll learn about the importance of normalizing feelings of contraction during periods of growth, celebrating achievements, and recalibrating one's identity to align with new levels of success.  You'll also learn the energetic and emotional patterns that influence personal growth and the necessity of expanding one's capacity to hold joy, success, and visibility. Go deeper inside the Awakened & Rising membership: https://www.pattyferreira.com/successcircle 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    6 min

  8. 11/27/2025

    Gratitude Meditation: Connecting to Contentment When Life Feels Chaotic

    In this episode, Patty Ferreira guides listeners through a Gratitude Meditation, emphasizing the importance of connecting to contentment amidst chaos. The meditation encourages deep breathing, visualization, and emotional connection to favorite memories and places, fostering a sense of peace and gratitude. Patty highlights gratitude as an energetic frequency that aligns with true desires, offering a powerful reset for the mind and spirit. 📌 Connect with Patty: Find your community inside the monthly membership: https://www.pattyferreira.com/successcircle Prefer to watch? Follow Awakened & Rising on YouTube: https://youtu.be/9uDGiyxi7bI Website: pattyferreira.com Instagram: @pattyferreiracoach

    21 min
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About

Awakened & Rising is more than a podcast. It's a sacred space for women who are ready to break free from limitations, reclaim your power, and rise into your highest expression. Here, we go deep. In these episodes, you'll learn to shed the beliefs and patterns that keep you small and remember your innate, infinite wisdom... So you can step boldly into aligned success and sovereignty. If you feel the pull toward something greater, this is your invitation to awaken, ascend, and create the life your soul came here to live. Your rise begins now. ✨

Information

  • Creator
    Patricia Ferreira
  • Years Active
    2025 - 2026
  • Episodes
    46
  • Rating
    Explicit
  • Copyright
    © 2026 Awakened & Rising
  • Show Website
    Awakened & Rising