You're the Mom With Dr. Laura Le

Laura Le
  • 5.0 (8)
  • Kids & Family
  • Updated Weekly

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

  1. 6d ago

    Chiropractic in Schools: Supporting Children’s Nervous System, Well-Being & Connection

    What happens when chiropractic care becomes accessible to children right where they spend much of their day—their schools? In this episode of You’re The Mom, Dr. Laura Le welcomes Dr. Lona Cook, chiropractor, mom, author, and founder of Well Adjusted Students, to talk about her journey bringing chiropractic care into schools and supporting children through nervous system health, regulation, energy, and connection. Dr. Lona shares how an idea that started with supporting school staff grew into a program now serving 16 school locations, while also helping other chiropractors and nonprofits bring similar programs into their own communities. They discuss: How chiropractic care was introduced into schoolsSupporting children’s nervous system regulation and well-beingEarly research and observations from children receiving care at schoolThe potential impact on attendance, behavior, and quality of lifeWhy access and convenience can make a difference for familiesThe importance of whole-family health and maternal regulationTone, energy, resonance, and co-regulationMotherhood as an opportunity for healing, self-awareness, and personal growthHelping children recognize what is right with them—not just what is wrongResources for chiropractors, teachers, parents, and healthcare providers interested in school-based chiropractic careDr. Laura and Dr. Lona also explore how becoming more connected with ourselves can influence the way we show up for our children—and how creating access to supportive care may help children who otherwise might never encounter chiropractic. Resources from Dr. Lona Cook: Well Adjusted Students — Learn more about the nonprofit and its school-based chiropractic programs.Dr. Lona Cook’s Masterclass & Programs — Resources for chiropractors interested in bringing school-based chiropractic care into their communities.Chiropractor Resources/Directory — Find chiropractors focused on this type of care.Instagram- https://www.instagram.com/drlonacook/

  2. Sep 23

    Building a Foundation for Healthy Moms & Babies

    What if preparing for pregnancy started long before the positive test? In this episode of You’re The Mom, Dr. Laura Le sits down with Dr. Kelly Moline, pharmacist, functional medicine practitioner, and founder of Moline Method Functional Medicine, to talk about preparing the body for conception and building a strong foundation for a healthy pregnancy, baby, and postpartum journey. Dr. Kelly shares her personal fertility journey, including experiencing a miscarriage, discovering the importance of evaluating both partners' health, and eventually welcoming her healthy toddler while now preparing for baby number two. Together, Dr. Laura and Dr. Kelly discuss why fertility preparation is about more than simply taking a prenatal vitamin. They explore nutrition, sleep, nervous system regulation, gut health, nutrient status, hormones, semen health, vaginal and seminal microbiomes, and the importance of supporting both partners before conception. They also talk about preparing for pregnancy like planning a wedding—giving yourself time to intentionally prepare rather than waiting until you're already pregnant to focus on your health. In this episode, you'll learn about:• Why both partners' health matters when preparing for pregnancy• Lifestyle foundations to prioritize before conception• The connection between gut health, hormones, fertility, and pregnancy• Why the vaginal and seminal microbiomes may matter for fertility and infant health• Testing that couples may consider before trying to conceive• How to prepare for pregnancy without feeling overwhelmed• Considerations for couples who have experienced miscarriage or fertility challenges• Supporting baby’s microbiome after a C-section• Why collaborative care and personalized support can make a difference• Finding hope and maintaining faith throughout the fertility journey Dr. Kelly also shares her Preparing for Pregnancy guide and explains how couples can get started with practical, actionable steps. Guest Resources Dr. Kelly MolineMoline Method Functional Medicinehttps://molinemethod.com/fertility Preparing for Pregnancy Guide:Available through Dr. Kelly's website. Use code PODCAST25 for $25 off. Podcast: Functional Medicine for Moms Whether you're just beginning to think about having children, actively trying to conceive, preparing for another pregnancy, or supporting someone on a fertility journey, this conversation offers practical information, encouragement, and hope. Remember: motherhood isn't about perfection. It's about growth—and you've got this.

  3. Sep 15

    Raising Screen-Free Kids & Choosing Intentional Parenting

    In this episode of You’re the Mom with Dr. Laura Le, Dr. Laura Le sits down with Becca Hadley, co-owner of Hadley Designs, mom of four, and entrepreneur, for an inspiring conversation about raising children with more intention in a screen-filled world. Becca shares her journey from preschool teacher to building a successful family business while raising her children alongside her husband. Together, Dr. Laura and Becca explore the importance of creating a screen-free childhood, encouraging creativity, allowing children to experience boredom, and building an environment where kids can learn, explore, and problem-solve independently. They also talk about the realities of balancing motherhood, marriage, entrepreneurship, and family life—including time management, setting boundaries, mom guilt, giving yourself grace, and remembering that progress is more important than perfection. In this episode, you’ll hear about: Creating a more intentional, screen-free environment for childrenWhy allowing kids to experience boredom can encourage creativityHelping children develop problem-solving and emotional-regulation skillsChoosing open-ended toys, books, art, and educational activitiesModeling healthy screen habits as parentsBalancing motherhood, marriage, and entrepreneurshipTime-blocking and being present with your childrenLetting children see both the successes and challenges of running a businessOvercoming mom guilt and giving yourself—and your children—graceChoosing progress over perfection in parentingBecca is the co-owner of Hadley Designs, an early-education brand focused on creating fun, educational, and screen-free activities for children. As a former preschool teacher and mom, Becca combines her love of art and teaching to create products designed to help children learn and stay engaged without relying on screens. Hadley Designs Instagram: @hadleydesigns https://www.instagram.com/becca_a_hadley/TikTok: @hadleydesignsAmazon: Hadley DesignsTikTok Shop: Hadley DesignsWebsite: HadleyDesigns.comProducts mentioned in the episode include: Busy BooksSticker BooksBible Busy BookEducational PostersSearch-and-Find ActivitiesHandwriting BooksMemory Match GamesDr. Laura Le Website: drlaurale.comInstagram: @drlauraleFind the links and resources mentioned in this episode in the show notes. If you’re a mom trying to create a healthier, more intentional childhood for your kids while also navigating your own busy life, this conversation is full of practical encouragement and reminders that you don’t have to do it perfectly—you just have to start somewhere. Guest: Becca HadleyResources Mentioned

  4. Sep 2

    How AI Can Give Moms Their Time Back with Dr. Courtney Busbee | Part 2

    In Part 2 of this powerful conversation, Dr. Laura Le welcomes back Dr. Courtney Busbee for a deeper dive into how AI and automation can transform the way moms, entrepreneurs, and business owners manage their lives and businesses. Courtney shares how she went from feeling overwhelmed by the demands of motherhood and entrepreneurship to building AI agents that help manage emails, school schedules, meal planning, grocery shopping, business operations, marketing, and more—all while giving her back valuable mental space and time to be more present with her family. Dr. Courtney also breaks down how entrepreneurs can use AI to automate repetitive tasks, build customized systems they actually own, create membership-based income, and develop businesses that are more efficient, scalable, and flexible. But this conversation goes far beyond technology. Courtney and Dr. Laura talk about the importance of giving yourself permission to pivot, starting before everything is perfect, embracing vulnerability, and trusting that difficult seasons can lead to unexpected opportunities. If you've ever felt like you're constantly behind, overwhelmed by your to-do list, or stuck doing everything yourself, this episode will inspire you to rethink what is possible—and consider how technology can help you create more freedom instead of taking you further away from the life you want. In this episode, you'll hear about:• How Courtney built her AI-powered personal assistant for managing motherhood and family life• Using AI to organize emails, school schedules, meals, grocery shopping, and daily tasks• How AI agents can automate repetitive business workflows• Building systems that you own instead of relying entirely on third-party platforms• Creating additional income through membership-based businesses• Why entrepreneurs need to think about the "exit" when building a business• Helping kids develop entrepreneurial skills and creativity• The importance of vulnerability, networking, mentorship, and putting yourself out there• Finding peace, presence, and mental space in busy seasons of motherhood• Why difficult seasons can become the foundation for your next chapter Connect with Dr. Courtney Busbee & Explore Her Resources: 🌐 The Well OS: thewellos.com🏡 Free to Be Chiropractic: freetobechiropractic.com🌿 The Nest Motherhood: nestmotherhood.com🏛️ Women in Wealth Collective: Connect with Courtney for the latest updates and community information📲 Instagram: @drcourtneybusbee — instagram.com/drcourtneybusbee/ Connect with Dr. Laura Le:🌐 Website: drlauralee.com📲 Instagram: @drlauralee 🎙️ You're the Mom Podcast Motherhood isn't about perfection. It's about growth. And you've got this.

  5. Aug 27

    From Setback to Success: Dr. Courtney Gowin’s Reinvention Story (Part 1)

    What happens when life doesn’t go according to plan—but ultimately leads you somewhere even better? In this powerful conversation, Dr. Laura Le sits down with longtime friend and fellow chiropractor Dr. Courtney Gowin for an honest conversation about resilience, reinvention, motherhood, entrepreneurship, and finding purpose in unexpected seasons of life. Courtney opens up about navigating divorce as a single mom of three young daughters, learning to provide for her family, and turning a difficult season into an opportunity to build something new. She shares how she went from hosting seminars to creating immersive international retreats through WanderLearn, where continuing education, wellness, adventure, and meaningful connection come together. The conversation also explores the importance of stepping outside your comfort zone, creating space for reflection, building a business that supports your life instead of consuming it, and learning to let go of the belief that everything has to depend on you. Courtney and Dr. Laura also discuss business models, mentorship, networking, AI, automation, women in leadership, and Courtney’s newest ventures—including She Adjusts, The Well OS, and the Women in Wealth Collective. At the heart of this conversation is a powerful reminder: your hardest season doesn't have to be the end of your story. Sometimes, it becomes the beginning of your next chapter. ✨ In this episode, you'll hear about:• Navigating divorce, motherhood, and starting over• Turning adversity into opportunity• The power of mentorship and community• Building a business around the life you actually want• WanderLearn and reimagining continuing education• Creating space for healing, creativity, and personal growth• Moving from being trapped in your business to creating freedom• The power of networking and becoming a connector• Women, wealth, leadership, and entrepreneurship• Why vulnerability and authenticity can become your greatest strengths• How stepping outside your comfort zone can change your perspective 🎧 Stay tuned for Part 2, where Dr. Laura and Courtney dive deeper into AI, automation, and how moms and entrepreneurs can use technology to create more time and freedom. 🌐 The Well OS: thewellos.com🏡 Free to Be Chiropractic: Free to Be Chiropractic🌿 The Nest: The Nest Motherhood🏛️ Women in Wealth Collective: Learn more through Courtney's latest updates and community information on Instagram: https://www.instagram.com/drcourtneybusbee/ If this episode encouraged you, please subscribe, leave a review, and share it with a mom or woman who needs a reminder that a new chapter can be even better than the one she planned. ❤️

  6. Aug 18

    Part 2: Finding Purpose, Peace & Courage in Every Season of Motherhood

    In Part 2 of this powerful conversation, Dr. Laura Le continues her conversation with Lydia Dews about navigating life’s unexpected seasons, motherhood, faith, healing, and finding the courage to pursue what truly brings you joy. Lydia shares her deeply personal journey through motherhood, single parenting, a demanding legal career, physical challenges, and a season when she was unable to walk without assistance. She opens up about how slowing down, listening to her body, reconnecting with God, and embracing a new season helped her rediscover a passion she had carried since childhood—writing. Together, Dr. Laura and Lydia explore why balance doesn't look the same in every season, the importance of self-care and nervous system regulation, the power of quiet and reflection, and why it’s never too late to take a leap of faith and pursue something new. This episode is a reminder that motherhood and life are constantly changing—and sometimes the next chapter requires us to release what we thought life was supposed to look like and make room for what brings peace, purpose, restoration, and joy. ✨ In this episode, you'll hear about: Navigating motherhood through different seasons of lifeRaising children while pursuing a demanding careerFinding your “why” and allowing it to evolveThe connection between stress, the body, and healingLearning to slow down and listen to yourselfFaith, grace, and trusting God through uncertaintyThe importance of self-care for women and momsHaving the courage to step outside your comfort zoneRediscovering passions that may have been placed on the back burnerWhy there is no perfect “balance” in lifeConnect with Lydia:📖 Instagram: @storiesby_lydiaLydia is currently focusing on her writing and upcoming creative projects. Connect with Dr. Laura Le:Learn more at ⁠https://drlaurale.com/⁠ and connect with Dr. Laura on Instagram ⁠https://www.instagram.com/dr.laurale_/ 🎧 Listen to Part 2 of “You’re the Mom” on Spotify and join us for this inspiring conversation about faith, healing, motherhood, and finding your next chapter. Motherhood isn't about perfection. It's about growth. And you've got this.

  7. Aug 12

    When Motherhood Meets a Health Crisis: Faith, Healing & a Miracle | Lydia Dews — Part 1

    What happens when motherhood is suddenly interrupted by a life-changing health crisis? In this powerful episode of You’re the Mom, Dr. Laura Le sits down with attorney, writer, mother, and friend Lydia Dews to hear the deeply personal story behind her journey through two major health crises. Lydia shares how a difficult pregnancy, a devastating medical diagnosis, and later a sudden episode of paralysis changed the course of her life. She opens up about fear, motherhood, healing, breastfeeding, trusting her body, and most importantly, how her relationship with God transformed through some of the darkest moments of her life. Together, Dr. Laura and Lydia explore what it means to find hope when the outcome seems uncertain, recognize God’s presence during both hardship and joy, and give yourself grace when motherhood feels overwhelming. This is a story of faith, resilience, healing, and the unexpected ways grace can show up when we need it most. This is Part 1 of a two-part conversation. Be sure to listen to Part 2 for the continuation of Lydia’s powerful journey. ✨ Subscribe to You’re the Mom for more conversations that inform, empower, and uplift moms. Learn more at https://drlaurale.com/ and connect with Dr. Laura on Instagram https://www.instagram.com/dr.laurale_/ Guest Resource:📱 Instagram: @storiesby_lydia

  8. Jul 22

    Reconnecting Through Intimacy: Navigating Motherhood, Marriage & Emotional Connection

    Motherhood changes so much—including the way we experience connection, intimacy, and our relationships. In this heartfelt episode of You're the Mom, Dr. Laura Le sits down with relationship therapist Rachel Smith, founder of Infinite Intimacy, to explore the emotional, physical, and relational shifts that many women experience after becoming mothers. Together, they discuss why intimacy often changes during pregnancy and postpartum, how stress and nervous system dysregulation impact relationships, and practical ways couples can reconnect without guilt or pressure. Rachel shares compassionate, evidence-based insights to help moms and couples strengthen emotional closeness, communicate more openly, and build healthy, lasting intimacy through every season of life. Whether you're newly postpartum, raising young children, or simply longing to reconnect with your partner, this conversation offers encouragement, hope, and practical tools to help you feel seen and supported. In This Episode, You'll Learn: Why intimacy naturally changes during motherhoodHow stress and the nervous system affect connectionThe importance of emotional safety in relationshipsPractical ways couples can reconnect after having childrenHow to navigate communication, expectations, and desire with compassionEncouragement for creating a stronger, healthier marriage Connect & Resources Guest: Rachel SmithBusiness: Infinite Intimacy 🌐 Website & Program:https://infiniteintimacytherapy.mykajabi.com/sensual-mamas-sales-page 📸 Instagram:https://www.instagram.com/infiniteintimacytherapy 🎧 Enjoying the podcast?If this episode encouraged you, please subscribe, leave a review, and share it with another mom who could use this conversation. Your support helps more families discover practical, holistic resources for thriving in motherhood. Remember, Mama—you've got this. 💛

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About

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

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