You're the Mom With Dr. Laura Le

Laura Le
  • 5.0 (8)
  • Kids & Family
  • Updated Weekly

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

  1. 2d ago

    Part 2: Finding Purpose, Peace & Courage in Every Season of Motherhood

    In Part 2 of this powerful conversation, Dr. Laura Le continues her conversation with Lydia Dews about navigating life’s unexpected seasons, motherhood, faith, healing, and finding the courage to pursue what truly brings you joy. Lydia shares her deeply personal journey through motherhood, single parenting, a demanding legal career, physical challenges, and a season when she was unable to walk without assistance. She opens up about how slowing down, listening to her body, reconnecting with God, and embracing a new season helped her rediscover a passion she had carried since childhood—writing. Together, Dr. Laura and Lydia explore why balance doesn't look the same in every season, the importance of self-care and nervous system regulation, the power of quiet and reflection, and why it’s never too late to take a leap of faith and pursue something new. This episode is a reminder that motherhood and life are constantly changing—and sometimes the next chapter requires us to release what we thought life was supposed to look like and make room for what brings peace, purpose, restoration, and joy. ✨ In this episode, you'll hear about: Navigating motherhood through different seasons of lifeRaising children while pursuing a demanding careerFinding your “why” and allowing it to evolveThe connection between stress, the body, and healingLearning to slow down and listen to yourselfFaith, grace, and trusting God through uncertaintyThe importance of self-care for women and momsHaving the courage to step outside your comfort zoneRediscovering passions that may have been placed on the back burnerWhy there is no perfect “balance” in lifeConnect with Lydia:📖 Instagram: @storiesby_lydiaLydia is currently focusing on her writing and upcoming creative projects. Connect with Dr. Laura Le:Learn more at ⁠https://drlaurale.com/⁠ and connect with Dr. Laura on Instagram ⁠https://www.instagram.com/dr.laurale_/ 🎧 Listen to Part 2 of “You’re the Mom” on Spotify and join us for this inspiring conversation about faith, healing, motherhood, and finding your next chapter. Motherhood isn't about perfection. It's about growth. And you've got this.

  2. Aug 12

    When Motherhood Meets a Health Crisis: Faith, Healing & a Miracle | Lydia Dews — Part 1

    What happens when motherhood is suddenly interrupted by a life-changing health crisis? In this powerful episode of You’re the Mom, Dr. Laura Le sits down with attorney, writer, mother, and friend Lydia Dews to hear the deeply personal story behind her journey through two major health crises. Lydia shares how a difficult pregnancy, a devastating medical diagnosis, and later a sudden episode of paralysis changed the course of her life. She opens up about fear, motherhood, healing, breastfeeding, trusting her body, and most importantly, how her relationship with God transformed through some of the darkest moments of her life. Together, Dr. Laura and Lydia explore what it means to find hope when the outcome seems uncertain, recognize God’s presence during both hardship and joy, and give yourself grace when motherhood feels overwhelming. This is a story of faith, resilience, healing, and the unexpected ways grace can show up when we need it most. This is Part 1 of a two-part conversation. Be sure to listen to Part 2 for the continuation of Lydia’s powerful journey. ✨ Subscribe to You’re the Mom for more conversations that inform, empower, and uplift moms. Learn more at https://drlaurale.com/ and connect with Dr. Laura on Instagram https://www.instagram.com/dr.laurale_/ Guest Resource:📱 Instagram: @storiesby_lydia

  3. Jul 22

    Reconnecting Through Intimacy: Navigating Motherhood, Marriage & Emotional Connection

    Motherhood changes so much—including the way we experience connection, intimacy, and our relationships. In this heartfelt episode of You're the Mom, Dr. Laura Le sits down with relationship therapist Rachel Smith, founder of Infinite Intimacy, to explore the emotional, physical, and relational shifts that many women experience after becoming mothers. Together, they discuss why intimacy often changes during pregnancy and postpartum, how stress and nervous system dysregulation impact relationships, and practical ways couples can reconnect without guilt or pressure. Rachel shares compassionate, evidence-based insights to help moms and couples strengthen emotional closeness, communicate more openly, and build healthy, lasting intimacy through every season of life. Whether you're newly postpartum, raising young children, or simply longing to reconnect with your partner, this conversation offers encouragement, hope, and practical tools to help you feel seen and supported. In This Episode, You'll Learn: Why intimacy naturally changes during motherhoodHow stress and the nervous system affect connectionThe importance of emotional safety in relationshipsPractical ways couples can reconnect after having childrenHow to navigate communication, expectations, and desire with compassionEncouragement for creating a stronger, healthier marriage Connect & Resources Guest: Rachel SmithBusiness: Infinite Intimacy 🌐 Website & Program:https://infiniteintimacytherapy.mykajabi.com/sensual-mamas-sales-page 📸 Instagram:https://www.instagram.com/infiniteintimacytherapy 🎧 Enjoying the podcast?If this episode encouraged you, please subscribe, leave a review, and share it with another mom who could use this conversation. Your support helps more families discover practical, holistic resources for thriving in motherhood. Remember, Mama—you've got this. 💛

  4. Jul 8

    The Gentle Power of Craniosacral Therapy: Healing the Nervous System for Moms, Babies & Families

    Discover how gentle touch can create profound healing. In this episode of You're the Mom, Dr. Laura Le sits down with occupational therapist and experienced craniosacral therapist Dianne Holt to explore how craniosacral therapy supports the body's natural ability to heal. Together, they discuss the vital connection between the nervous system, fascia, and overall wellness—and why this gentle therapy can benefit people at every stage of life. Whether you're navigating pregnancy, postpartum recovery, caring for a newborn, supporting a child through developmental challenges, managing stress, or simply looking for natural ways to improve your health, this conversation offers practical insights and hope. In this episode, you'll learn: What craniosacral therapy is and how it worksHow it supports pregnancy, postpartum recovery, and breastfeedingWhy babies, children, and adults can benefit from treatmentThe connection between the nervous system, fascia, and healingHow craniosacral therapy may help with stress, anxiety, headaches, jaw pain, brain fog, and recovery from injuriesWhy regulating the nervous system is essential for long-term wellnessHow this gentle therapy complements chiropractic care and other holistic approachesHealing doesn't always require force—sometimes the most powerful transformations begin with the gentlest touch. Connect with Dianne HoltWe'll link Dianne's website and contact information in the show notes so you can learn more about her practice and schedule an appointment. Special OfferMention this podcast episode when booking with Dianne to receive $25 off your initial craniosacral therapy session. Connect with Dr. Laura Le🌿 Website: DrLauraLe.com📖 Explore Dr. Laura's resources, courses, and book to support your pregnancy, birth, postpartum, and motherhood journey. If this episode encouraged you, please follow the podcast, leave a review, and share it with another mom or family who could benefit from this conversation. Your support helps more families discover trusted, holistic resources for every stage of motherhood. 💛 Business: Living Flow Therapy Website: livingflowtherapy.com Crisis Support Therapy Partners: cstpartners.org

  5. Jun 25

    The Fertility Journey: Hope, Healing & Building Your Village

    🎙️ From Infertility to Hope: Building Community and Navigating the Fertility Journey Motherhood doesn't always begin the way we imagine it will. For many families, the road to parenthood is filled with waiting, grief, uncertainty, and unexpected detours. In this heartfelt episode of You're the Mom, Dr. Laura sits down with the founder of Crunchy Moms of Flower Mound to share her deeply personal journey through 13 years of infertility, adoption, and finding hope through community. Together, they discuss the emotional realities of infertility, the loneliness that often accompanies it, and the importance of having a safe, supportive space where women can share their stories without judgment. They also explore the overwhelming amount of information available to couples trying to conceive and why finding trusted guidance and community can make all the difference. In this episode, you'll discover: ✨ The power of community during difficult seasons of life✨ Navigating infertility, grief, and the unexpected paths to parenthood✨ Why holistic health and root-cause approaches matter in fertility✨ The emotional and relational impact of infertility on couples✨ The importance of hope, support, and having trusted resources✨ How empowering yourself with knowledge can help you move forward with confidence This conversation is a reminder that no matter where you are on your fertility journey, you are not alone. There is hope, there is support, and there are people who understand what you're going through. 💛 Because every path to parenthood deserves compassion, community, and hope. CONNECT & RESOURCES ✨ Follow Crunchy Moms of Flower Mound:Facebook: Crunchy Moms of FLOMOInstagram: @crunchymomsofflomo ✨ Preconception Health SeminarJoin local holistic providers for a one-day event focused on preconception health, fertility education, and empowering couples with practical tools and resources. 📅 Date: August 8⏰ Time: 9:00 AM – 4:00 PM

  6. Jun 10

    Rediscovering Yourself in Motherhood: Presence, Purpose & Emotional Mastery

    Motherhood has a way of changing everything—including the relationship we have with ourselves. In this heartfelt episode of You're the Mom, Dr. Laura Lee sits down with Ryan Watkins, creator of the top 5% podcast Raising Wild Hearts, for an honest conversation about identity, emotional healing, happiness, and what it truly means to be present as a mother. Ryan shares her personal journey through postpartum psychosis, the healing work that followed, and how motherhood became an invitation to reconnect with herself, her purpose, and her faith. Together, she and Dr. Laura explore the challenges of perfectionism, the pressure to "do it all," and why emotional mastery may be one of the most important skills a parent can develop. In this episode, you'll discover: ✨ Why motherhood often triggers a profound identity shift✨ The difference between achievement and true fulfillment✨ How emotional regulation impacts parenting and relationships✨ Why happiness is a practice—not a destination✨ The power of play, presence, and meaningful connection with your children✨ Practical ways to reconnect with yourself when life feels overwhelming This conversation is a gentle reminder that you don't have to be perfect to be an incredible mom. Sometimes the greatest growth happens when we slow down, look within, and give ourselves permission to simply be. 💛 Because motherhood isn't about having all the answers—it's about learning, growing, and finding your way back to yourself. CONNECT & RESOURCES ✨ "Do The Thing" Mini CourseGain clarity, build courage, and take aligned action:https://www.raisingwildhearts.com/dothething ✨ Connect with RyannInstagram: https://www.instagram.com/raisingwildhearts/ ✨ Listen to the Raising Wild Hearts PodcastAvailable on all major podcast platforms. ✨ Learn MoreWebsite: https://www.raisingwildhearts.com

  7. Apr 23

    Get Your “Pink” Back: Community, Connection & Mom Walks

    Motherhood can feel overwhelming, isolating, and nonstop—but it was never meant to be done alone. In this episode of You’re the Mom, Dr. Laura Le sits down with Brittnie Hill to talk about the power of connection, community, and reclaiming your identity beyond motherhood. Brittnie shares how she started a local chapter of The Mom Walk Collective after moving to a new area and feeling a missing piece—real, meaningful connection with other moms. What began as a simple idea quickly grew into a thriving community where moms can show up exactly as they are—no pressure, no perfection. Together, they dive into:✨ Why so many moms feel isolated today✨ The importance of nervous system regulation and mental health✨ How community directly impacts your well-being as a mom✨ Letting go of perfection and making space for yourself✨ Simple, realistic ways to “fill your cup” again This conversation is a reminder that taking care of yourself isn’t a luxury—it’s a necessity. When moms are supported, families thrive. Whether you’re a new mom, a seasoned parent, or simply craving connection, this episode will leave you feeling seen, supported, and inspired to find (or build) your village. 💛 Because motherhood isn’t about perfection—it’s about growth. And you don’t have to do it alone. https://www.instagram.com/themomwalkco.lantana/https://www.facebook.com/groups/1607738113683710

  8. Apr 14

    A Journey to Better Prenatal Nutrition

    In this episode of You’re the Mom, Dr. Laura Le sits down with Aimee Minnaugh, founder of MotherSense, to uncover what every mom should know about prenatal nutrition. After experiencing multiple miscarriages, Aimee began a deep research journey that led her to discover the impact of genetic factors like MTHFR, nutrient absorption, and the gaps in many common prenatal vitamins. What she learned changed everything—and inspired her to create a better solution for moms. Together, they break down: The truth about prenatal supplements (and why many fall short)What MTHFR means for pregnancy and fertilityKey nutrients your body actually needs before, during, and after pregnancyWhy absorption matters more than dosageHow to advocate for your health with the right testing and supportThis conversation is packed with practical tips and empowering insights to help you make informed choices—wherever you are in your motherhood journey. Because motherhood isn’t about perfection—it’s about growth. And you’ve got this. 💛 @aimeem@mothersense.shop

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About

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

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