You're the Mom With Dr. Laura Le

Laura Le
  • 5.0 (5)
  • KIDS & FAMILY
  • UPDATED WEEKLY

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

  1. FEB 11

    Becoming Right with Yourself: Growth Over Perfection

    After taking some time away, Dr. Laura Le returns with a heartfelt solo episode to kick off the year with a powerful reminder: you are not meant to “arrive” — you are meant to grow. In this short but impactful conversation, Dr. Laura explores the quiet pressure so many women carry to have it all together, to be healed, confident, and unbothered at all times. She challenges the belief that we must constantly fix, prove, or perfect ourselves — and instead invites us to honor who we are becoming. Where did your beliefs about yourself come from?Are they truly yours — or were they shaped by someone else’s voice? From motherhood and marriage to personal setbacks and seasons of stretching, Dr. Laura shares how life’s challenges aren’t meant to break us, but refine us. She encourages moms to stop chasing perfection and start embracing resilience, self-awareness, and alignment. In this episode, you’ll be reminded: Growth doesn’t happen in comfort You don’t need to “arrive” to be worthy Comparison steals joy — reflection builds confidence The most powerful version of you is grounded, not perfect Instead of asking, “Why is this happening to me?”Start asking, “What is this shaping in me?” Because motherhood — and life — isn’t about perfection.It’s about becoming more of who you were always meant to be. You already matter. You are already worthy. And you’ve got this, Mama. 💛

    12 min

  2. 12/23/2025

    The Power of Emotional Regulation: Helping Our Kids Feel Safe, Connected & Resilient

    In this episode of You’re the Mom, Dr. Laura Le sits down with licensed counselor, trauma-informed therapist, and author Tabitha Westbrook for a powerful and compassionate conversation about emotional regulation, secure attachment, and raising resilient children. Together, they explore how a mother’s mental load and emotional state directly impact her child’s nervous system, behavior, and sense of safety—especially in the early years. Tabitha shares practical tools to help moms regulate their emotions, reduce overwhelm, and model healthy attachment, even on hard days. You’ll learn: Why emotional regulation starts with the parent How your nervous system helps shape your child’s ability to self-regulate Simple tools like “hot chocolate breathing” to calm big emotions The Big Six elements of secure attachment Why repair (saying sorry and reconnecting) matters more than perfection This episode is a must-listen for moms who want to feel more confident, connected, and supported as they navigate the messy, meaningful journey of motherhood. ✨ Because motherhood isn’t about perfection—it’s about growth. And you’ve got this. tabitha@thejourneyandtheprocess.com bio.site/tabithathecounselor https://www.instagram.com/tabithathecounselor/

    41 min

  3. 11/20/2025

    From Brokenness to Breakthrough

    In this powerful episode, Dr. Laura Le sits down with Danielle Cardone, founder of Her New Foundation Ministry, a free weekend retreat designed to help women realign their lives with Jesus, rediscover hope, and release what’s been holding them back. Together, Dr. Laura and Danielle open up about the deep struggles women quietly carry—feeling unworthy, overwhelmed, disconnected, or lost—while desperately trying to hold everything together. Danielle shares the God-given vision that sparked her ministry, her own journey through brokenness and healing, and the incredible transformations happening at her retreats. They talk about: Finding hope when life feels heavyHealing from past pain, shame, and survival modeRebuilding your foundation in ChristThe power of community, sisterhood & godly relationshipsWhy many women don’t recognize their own hopelessnessThe courage it takes to surrender and let God leadIf you’re a woman craving peace, clarity, or a deeper relationship with God, this episode will speak straight to your heart. You’re not alone — and there is hope. Because motherhood isn’t about perfection. It’s about growth. And you’ve got this. Danielle Cardone IG: https://www.instagram.com/daniellecardone/?utm_source=ig_web_button_share_sheet Website: www.hernfm.org

    48 min

  4. 11/11/2025

    Motherhood, Consent & Confidence

    In this episode, Dr. Laura Le sits down with Dr. Abigail Powell, licensed psychologist and founder of Village Psychology, to dive deep into empowered motherhood—from informed consent and birth experiences to mental health and nutrition in the postpartum journey.Learn how to confidently advocate for your care, trust your instincts, and build your support “village” as a mom.Because motherhood isn’t about perfection—it’s about being informed, connected, and confident. 💛 Website: https://www.villagepsychllc.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnywplpE6Y6zHqaR-1M4nGyRrZZiflZ5MoFBERPSC6vCyu9JhXCcWtIvzuRGU_aem_tSvEslgOkLEtGAEgwyAlIA Instagram: https://www.instagram.com/villagepsychllc/

    37 min

  5. 11/06/2025

    The Heartwork of Leadership and Motherhood

    Hey Mama, welcome back to You’re the Mom! 💛In this heartfelt episode, Dr. Laura sits down with Dr. Marisa and Dr. Sara — chiropractors, coaches, and co-hosts of The Heartwork Podcast — to dive deep into what it truly means to lead with heart, not perfection. Together, they explore: The power of authentic leadership and creating heart-centered workplaces How vulnerability can transform not only your business but your personal growth Letting go of false identities and perfectionism to discover your true self Why embracing the “messy middle” is essential for sustainable success This conversation is full of wisdom for moms, entrepreneurs, and anyone navigating seasons of change — reminding us that motherhood, leadership, and life itself aren’t about performing or proving… they’re about growing, healing, and leading from the heart. ✨ Tune in, be inspired, and remember — you’ve got this, Mama. https://www.instagram.com/theheartworkpodcast/ https://www.instagram.com/drsaranelsongray?igsh=ZGVxNGsxOW96MjBs https://www.instagram.com/freedomknox?igsh=M2kwNTA3czA0NzA=

    58 min

  6. 10/28/2025

    Is Your Child Getting Deep Sleep? Airway, Sleep & Development with Dr. Leena Alexander

    In this episode, we’re talking about something every parent should know: how your child breathes and sleeps affects their behavior, focus, growth, and emotional regulation. I’m joined by Dr. Leena Alexander of DFW Deep Sleep, Airway & TMJ, who specializes in helping children and families improve sleep and overall health by addressing the airway, oral development, and jaw function. We discuss: Signs your child may not be getting restorative sleep Mouth breathing, snoring, bedwetting & ADHD-like symptoms The connection between cranial alignment, tongue ties, and airway function Why collaboration between dentists, chiropractors, and therapists matters What evaluation & treatment can look like for young children This conversation is empowering, eye-opening, and full of practical guidance for parents wanting to support their child’s health from the inside out. Connect with Dr. Leena:Website: dfwdeepsleep.comPhone: 469-763-0182Listeners who mention this episode receive a complimentary consultation screening.

    34 min

  7. 10/21/2025

    Preparing Your Pelvic Floor for Birth and Beyond

    In this empowering episode of You’re the Mom, Dr. Laura sits down with Brooke Miller, physical therapist and founder of Peak RX PT & Wellness, to dive deep into pelvic floor health — a topic every woman should understand before, during, and after pregnancy. Brooke shares her personal journey from traditional physical therapy to pelvic floor specialization after her own challenging birth experience. Together, she and Dr. Laura debunk common misconceptions, from “pelvic floor therapy is only for women who’ve had babies” to “leakage is just part of motherhood.” They unpack how proper pelvic floor prep can reduce tearing, improve recovery, and make birth smoother — whether you have a natural delivery or a C-section. Learn why connection, relaxation, and mobility matter more than just “strengthening,” and how to recognize what’s normal postpartum (and what’s not). This conversation is a must-listen for moms-to-be, new moms, and anyone ready to reclaim confidence in their body, break the stigma around pelvic health, and prepare for a stronger, more supported motherhood journey. IG: https://www.instagram.com/dr_brookemiller?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== https://www.instagram.com/peakrx?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== FB:https://www.facebook.com/brooke.hatfield

    39 min

  8. 10/14/2025

    Parenting Adult Children with Grace and Boundaries

    As our kids grow into adulthood, parenting takes on a whole new meaning — one that calls for balance, boundaries, and a whole lot of grace. In this powerful conversation, Dr. Laura is joined by Kim Muench, certified parent coach and founder of Real Life Parent Guide, to talk about navigating the complex season of parenting emerging adults — from ages 18 to 30. Together, they unpack how to shift from parenting over your kids to partnering alongside them, the challenges of screens and mental health, and how to set healthy boundaries without losing connection. Kim shares her own heartfelt journey as a mom of five and offers practical advice on enabling vs. empowering, fostering independence, and repairing relationships strained by tension or conflict. If you’re a parent learning how to love and lead your adult kids while keeping your sanity — this episode will speak right to your heart. 💛 Listen in to learn: Why parenting emerging adults requires a mindset shift How to set healthy boundaries without guilt The role of screens, coping habits, and communication breakdowns What to do when your adult child resists help or struggles with mental health How to rebuild trust and connection after conflict Because motherhood doesn’t end when they grow up — it simply evolves. 💫 https://www.instagram.com/kimmuenchparentcoach/ https://www.reallifeparentguide.com/

    46 min
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5
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About

Motherhood is beautiful—but let’s be real, it can also be overwhelming. I’m Dr. Laura Le, a pediatric and prenatal chiropractor with 20+ years of experience helping moms thrive. On You're the Mom, we cut through the noise and get straight to what matters—raising a healthy family, prioritizing your well-being, and stepping into motherhood with confidence. From pregnancy and postpartum to holistic health, mindset, and parenting, this podcast informs, empowers, and uplifts. ✨ Connect with me on Instagram: @drlaurale 📖 Check out my book and birth course → www.drlaurale.com Mama, you got this!

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