The Spritz Girl Mindset Podcast

Courtney Young

💫 Welcome to Spritz Girl Mindset! 🎙 Real stories, lifestyle content, and authentic connections. Empowering you to be the ultimate people person! Let's elevate together! 🌟

  1. Mar 26

    Embracing Identity Shifts and Inner Growth with Katie & Courtney

    In this heartfelt episode, Katie and Courtney explore the power of embracing change, shedding societal expectations, and trusting oneself through life’s messy middle. Discover how authentic self-awareness can lead to profound transformation and freedom. Key topics: The journey of identity shifts and outgrowing old beliefsHow fear and societal expectations keep us stuckRecognizing misalignment and the importance of listening to your intuitionThe significance of messy middle seasons and viewing them as growth, not failureLetting go of control and trusting divine timingThe impact of embodying your higher self in daily lifeThe role of vulnerability, confidence, and self-love in transformationPractical tools like visualization and affirmations to reinforce growthThe power of community and safe spaces for authentic expressionPersonal stories of hair journeys, career changes, and relationship shifts as metaphors for inner evolutionTimestamps:00:00 - Introduction to the episode's focus on identity and transformation02:05 - Exploring what keeps people stuck in outdated identities04:24 - The universe shaking things up when in misalignment06:13 - Shedding old beliefs around beauty and hair identity08:57 - The importance of listening to your inner guidance12:29 - How emotional and physical misalignments manifest15:13 - Reframing difficult seasons as necessary growth phases17:21 - The role of vulnerability and vulnerability hangovers20:06 - Navigating spiritual and energetic boundaries when holding space22:43 - The truth about the effort behind visible growth—small steps and consistency25:36 - Returning to purpose after seasons of disconnect28:30 - Letting go of healing language and embracing personal responsibility32:28 - Self-trust, self-love, and embodying your highest self35:06 - Visualizing and manifesting your ideal life and relationships38:43 - The importance of seeing yourself with compassion, not repair42:55 - Walking away from situations aligned with your truth45:56 - Recognizing running from core fears and choosing to receive good things49:46 - The ongoing nature of growth and the importance of celebrating small wins55:57 - Connecting with higher self through meditation and intuition58:00 - Visualizing future self to deepen current authenticity59:47 - The power of embodying your dreams in daily actions Connect with Katie: https://bykatiemarie.store/ instagram: @therealkatiemarie

  2. Mar 19

    From People Pleaser to Self Advocate: Ashley Bavar's Journey

    Join Courtney Young and Ashley Bavar as they explore themes of self-discovery, overcoming people-pleasing, and embracing authentic living. This heartfelt conversation offers insights into personal growth, healing from past traumas, and building trust in oneself. Chapters 00:00 Introduction and Guest Introduction 01:49 Ashley Describes Her People-Pleasing Tendencies 02:41 Growing Up in a Controlling Environment 03:52 The Role of the Church and Power Dynamics 04:48 Surviving Childhood and Seeking Validation 06:10 The Moment of Realization Post-Graduation 07:14 Burning Her Life to the Ground 08:27 Seeking Nurturing and Mother Figures 10:08 Craving Emotional Connection and Validation 11:06 Repeating Cycles of Seeking Mother Figures 12:19 Recognizing the Need for Self-Trust 13:54 The Power of Facing Misalignment 16:06 The Power of Grieving and Moving Forward 17:07 The Importance of Self-Work and Boundaries 18:19 The Role of Therapy and Goal Setting 20:36 Building Self-Trust and Prioritizing Self-Care 22:27 Proving Love and Nurturing Without External Validation 24:04 Recognizing and Breaking Cycles of Self-Sabotage 25:15 The Journey of Rebuilding After Trauma 31:49 Where Ashley Is Now: Growth and Self-Acceptance 33:39 The Power of Authentic Friendships 35:51 The Value of Community and Connection Groups 38:45 The Impact of Connection Groups on Healing 42:11 Invitation to Join Next Connection Group 44:35 Final Words of Encouragement and Empowerment

  3. Mar 12

    Your Voice Is Your Biggest Asset with Koco Gunn

    hat if the thing you’ve spent most of your life trying to minimize is actually your greatest strength? In this episode of Spritz Girl Mindset, Courtney sits down with Koco Gunn, also known as The Voice Architect (and the Olivia Pope of public speaking), to talk about what it really means to own your voice. Koco works with six- and seven-figure entrepreneurs who know their work matters but freeze when it comes time to speak. Podcast interviews, stages, social media, presentations… opportunities come up and instead of stepping into them, people hide behind slides, data, and perfectly polished presentations. But here’s the problem. People don’t connect with perfection. They connect with transformation. This conversation goes far beyond public speaking. Courtney and Koco dig into the deeper reasons so many people struggle to share their stories in the first place: fear of judgment, fear of rejection, and the internal voice that tells us we’re “too much.” They talk about why storytelling matters more than statistics, why radical honesty is the key to connection, and why your voice is one of the most powerful tools you have whether you’re speaking on a stage, showing up online, or simply trying to build deeper relationships in your everyday life. Because the truth is this: Your voice isn’t something you earn once you feel ready. It’s something you already have. And the moment you decide to use it, everything changes.In This Episode Courtney and Koco talk about: • Why storytelling connects with audiences more than facts and statistics• The real reason so many people avoid sharing their story• How fear of judgment keeps people from speaking up• Why perfection actually blocks connection• How your personal story creates impact and relatability• The connection between voice, identity, and self-worth• Why the most powerful speakers focus on transformation instead of information• How authenticity and radical honesty build deeper relationships• A simple mindset shift that can help you feel more confident before speakingConnect with Courtney If this episode resonated with you, share it with a friend who needs the reminder that their voice matters. And if you loved this conversation, make sure you’re following Spritz Girl Mindset for more conversations about friendship, identity, self-expression, and radical honesty. Because the world doesn’t need a more polished version of you. It needs the real one.Connect with Koco Gunn If this conversation inspired you and you want to become a more confident speaker, Koco has created a space specifically for that. Koco runs a speaker community called Standing O, designed for entrepreneurs and business owners who want to improve their speaking skills, refine their message, and get more confident sharing their voice on stages, podcasts, and online. Inside the community, Koco helps members craft their signature talks, strengthen their storytelling, and develop the presence needed to truly connect with an audience. Learn more about Standing O here:https://thevoicearchitect.com/so-home-page You can also follow Koco’s work as The Voice Architect, where she shares tips on public speaking, storytelling, and building confidence with your voice.

  4. Mar 5

    Season 2 Kickoff: Spiraling, But On Purpose

    Season two of the Spritz Girl Mindset Podcast starts with a little radical honesty. In this solo episode, Courtney shares the real story behind the last few months of her life. On the outside, everything looked great. A successful career, constant travel, a full social life. But internally she was burned out, disconnected from herself, and quietly escaping the life she had built. This episode is about what happens when you finally stop running and start asking yourself the hard questions. Courtney talks about leaving a career she loved, navigating the messy middle of change, starting over in a new industry, and learning how to trust herself again. She shares what it looked like to move from surviving in burnout to building a life that actually feels grounded and aligned. If you’re in an in-between season, questioning your identity, or realizing that the life that once worked for you might not anymore, this episode is for you. This season of the podcast is about messy middles, radical honesty, identity, and choosing to show up for yourself even when you don’t have everything figured out yet. Because you don’t have to be perfectly healed or perfectly confident to take the next step. Sometimes the bravest thing you can do is just say a small yes. • What it looks like when a life that “looks good on paper” still leaves you burned out• The difference between intellectualizing growth and actually being honest with yourself• Leaving a comfortable career and navigating the fear of starting over• Why high achievers can look like they’re thriving while secretly running on empty• The Enneagram 6 experience of seeking safety and struggling to trust yourself• Learning to let yourself be new in a completely different industry• Why radical honesty matters more than trying to “fix” yourself• The power of small yeses during an in-between season Share it with someone who’s in their own messy middle. And if you’re new here, follow the show so you don’t miss the rest of Season 2. New episodes drop every Thursday. Instagram: @spritzgirlmindset

  5. 11/13/2025

    Owning Your Hormones: How to Reconnect With Your Body After Birth Control with Taylor Lechner, RD

    Summary: In this episode of The Spritz Girl Mindset podcast, I sit down with registered dietitian Taylor Lechner, founder of Nourished by Taylor, for a radically honest conversation about women’s health, birth control, and what it really means to trust your body again. Taylor shares her personal story of getting off hormonal birth control and how it completely changed the way she viewed health, healing, and womanhood. We talk about the lack of informed consent so many women experience, the emotional and physical fallout that often follows, and how self-advocacy and community can become lifelines when you’re trying to make sense of your body’s signals. This episode isn’t about fear. It’s about ownership. About finding your people. About realizing that vulnerability isn’t weakness. It’s how we reclaim our stories and support each other through the messy middle of it all. Taylor also shares how she now helps women safely transition off birth control and find balance through functional testing and personalized nutrition. Her work empowers women to feel grounded, confident, and connected in their own skin. 🧡 Spiral with purpose, not panic. Takeaways: Transitioning off birth control is more than a physical process. It’s an act of self-trust. Informed consent matters. You deserve to understand what’s going into your body and why. So many women carry symptoms they’ve been taught to ignore. Advocating for your health doesn’t make you difficult. It makes you powerful. Understanding your hormones means learning your body’s language again. Vulnerability builds community. Sharing your story might help someone else start theirs. Healing is personal. There’s no one-size-fits-all plan and that’s the beauty of it. Investing in your health ripples out into every part of your life and relationships. Chapters: 00:00 Welcome to The Spritz Girl Mindset01:33 Taylor’s Story: Life on and off Birth Control06:40 What They Don’t Tell You About Hormones11:51 PCOS, Endometriosis, and the Stories We’re Not Told17:43 How to Advocate for Yourself in Medical Settings21:54 Building Confidence and Community22:22 The Power of Support in Women’s Health26:03 Owning Your Health Journey29:36 Real-Life Success Stories34:32 Vulnerability as a Form of Strength39:06 Nourishment, Self-Care, and Spiraling with Purpose Connect with Taylor!: Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-courseInstagram: @nourishedbytayWebsite: www.nourished-by-taylor.comPodcast: She’s In Sync women’s health podcast, hormonal birth control side effects, transition off birth control naturally, hormone balance, functional nutrition, self advocacy for women, Taylor Lechner RD, Spritz Girl Mindset podcast, Courtney Young podcast, women’s empowerment, cycle syncing, women’s hormones, hormone healing journey

    Owning Your Hormones: How to Reconnect With Your Body After Birth Control with Taylor Lechner, RD
  6. 11/06/2025

    When the Plan Changes: Identity, Creativity, and Trusting Yourself with Nikki Warah

    In this episode of the Spritz Girl Mindset Podcast, I sit down with my friend Nikki Warah to talk about what happens when your identity gets tangled up in what you do, who you help, or the version of yourself you thought you were supposed to be. Nikki shares her journey from being a health coach to becoming a nail artist, and how that transition wasn’t just a career change. It was a full-on unraveling and rebuilding of self. We talk about hormonal health, burnout, feeling lost in your own body, and the deep grief that comes with realizing the plan you had is no longer the one you actually want. This conversation is about the part of the hero’s journey no one glamorizes. The in-between. The confusion. The moment you realize that letting go of an old identity might be the most loving thing you can do for yourself. We talk about trusting your gut when the world expects proof. Choosing creativity as a form of healing. Letting yourself be supported. And redefining success as something that feels like you instead of something that looks impressive to everyone else. If you have ever sat in the space between who you were and who you are becoming, this episode is going to feel like a deep breath. What You’ll Hear in This Episode Knowing yourself outside of your job title Identity shifts that come with hormonal and emotional health changes Creativity as a lifeline back to self The grief that comes with letting go of past versions of you The courage to choose joy and curiosity over expectation Why support systems matter when you’re reinventing yourself How to trust yourself even when the path makes no sense to anyone else Redefining success as something that feels aligned, not approved The ongoing nature of self-discovery, healing, and expression This episode is for the girls who are in the middle of the story.The ones who are rebuilding.The ones who are brave enough to change their minds. Connect with Nikki!: Instagram: @nic.nailed.it

  7. 10/23/2025

    Finding Joy in the Mess: Chronic Illness, Neurodivergence, and the Power of Storytelling with @chronicallyhumored

    Every great story starts with a breaking point. The moment you realize the world isn’t built for you, so you start building your own. In this episode of the Spritz Girl Mindset podcast, I sit down with Wendy (@chronicallyhumored), a storyteller, advocate, and chronic illness warrior who turned her pain into power through humor and honesty. What started as survival became something bigger: a roadmap for belonging when your body and brain don’t fit the mold. We talk about what it means to create your own space when you don’t fit in anywhere else, how humor can save you when everything feels heavy, and why radical honesty might be the most freeing thing you ever try. Wendy doesn’t just talk about resilience. She lives it. If you’ve ever felt like you had to shrink, this one’s for you. ✨ Because joy in a disabled body is rebellion.✨ Because belonging isn’t found. It’s built.✨ And because your story can change someone else’s survival. Takeaways: Storytelling began as a survival mechanism for Wendy. Humor is essential for coping with difficult experiences. Belonging is about building your own table and choosing who sits at it. Radical honesty is a powerful tool for connection. Community transforms survival into living. Joy in a disabled body is a form of rebellion. It’s important to advocate for yourself in medical settings. Finding your people often starts with sharing one true thing. You don’t have to conform to fit in. Create your own space. Your story matters and can impact others profoundly. Chapters:00:00 Introduction to Wendy's Journey02:43 The Power of Storytelling and Humor05:38 Belonging and Building Your Own Table07:54 Reclaiming Your Narrative10:33 Radical Honesty in Connection12:44 Finding Your Community15:24 Taking Up Space and Living Authentically18:19 The Daily Reality of Chronic Illness21:05 The Importance of Sharing Your Story

Ratings & Reviews

5
out of 5
2 Ratings

About

💫 Welcome to Spritz Girl Mindset! 🎙 Real stories, lifestyle content, and authentic connections. Empowering you to be the ultimate people person! Let's elevate together! 🌟