CARNIVORE EVOLUTION

Mark Ennis and Victoria Olson
  • 5.0 (5)
  • Nutrition
  • Weekly

All about the Carnivore diet - information and testimonials.

  1. 18h ago

    …On the Carnivore Diet S3E112

    She was pregnant, eating Carnivore, and feeling better than ever. Then a doctor looked at her food diary and accused her of harming her baby. What makes Jill’s story extraordinary: before her pregnancy, her fertility specialists had been astonished by laboratory results that rivalled those of women in their twenties. So why, when she became pregnant, was she suddenly told that the very diet she credited with transforming her health was putting her baby at risk? Jill discovered Carnivore through her parents’ remarkable transformations. What began as a weight-loss journey became a life-changing transformation, ending lifelong depression, restoring her energy and astonishing her fertility doctors. But pregnancy brought an unexpected battle. Despite excellent test results and a healthy, growing baby, doctors insisted she needed carbohydrates and even accused her of harming her unborn child. Jill shares her experiences of pregnancy, breastfeeding and motherhood on Carnivore, challenging conventional advice and discovering a community of women who understood her journey. Don’t miss this powerful and deeply personal episode of Carnivore Evolution! 🥩 CONNECT WITH JILL * Instagram, Jill shares her family’s Carnivore lifestyle, her children’s meals, fitness activities and personal health journey, at Choose the Steak @choosethesteak 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. OVERALL THEME A conversation about Jill’s Carnivore journey through fertility, pregnancy and motherhood, and how it transformed her health, happiness and energy. #Carnivore #CarnivoreDiet #CarnivorePregnancy #CarnivoreMotherhood #FertilityHealth #WomensHealth #PregnancyNutrition #NaturalFertility #CarnivoreLifestyle #PostpartumDepression #AnimalBasedNutrition #MaternalHealth #LowCarbLifestyle #CarnivoreEvolution #HealthyMotherhood

    …On the Carnivore Diet S3E112

  2. 1d ago

    Then, He Made One Mistake S3E111

    From Debilitating Neuropathy to a New Lease on Life! Brian’s Carnivore journey began in desperation. Suffering from debilitating nerve pain, IBS, inflammation, and prediabetes, he was reaching the end of his rope. Then he discovered the Carnivore diet, and within just three weeks, approximately 60% of his neuropathy symptoms had disappeared. Over the following months, Brian lost 60 pounds, saw his prediabetes disappear, and eventually experienced complete resolution of his neuropathy. His IBS improved, his inflammation subsided, and he discovered a healthful new way of living. But Brian’s journey wasn’t without detours. After six months of Carnivore, he reintroduced carbohydrates, experimented with peptides, and some of his old problems returned. His experience taught him some powerful lessons about consistency, healing, and the temptation to look for shortcuts. Now studying nursing and hoping to become a holistic nurse practitioner, Brian is passionate about sharing what he has learned and reaching people who feel they’ve run out of options. His message is one of faith, perseverance, personal responsibility, and hope. If you’re struggling with chronic symptoms, metabolic problems, or simply wondering whether Carnivore could make a difference, Brian’s story is one you won’t want to miss! 🥩 CONNECT WITH BRIAN * TikTok: @BrianPRdriver * Instagram: @BrianPRdriver OVERALL THEME Brian’s personal journey from debilitating neuropathy, IBS, and prediabetes to dramatically improved health through Carnivore. The conversation explores the importance of consistency, the consequences of returning to previous eating habits, the temptation of weight-loss shortcuts, and his mission to share his experience with others. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #Neuropathy #NeuropathyRecovery #IBS #Prediabetes #MetabolicHealth #InsulinResistance #ChronicInflammation #WeightLossJourney #CarnivoreLifestyle #HealingJourney #NerveHealth #HolisticHealth #CarnivoreEvolution

    Then, He Made One Mistake S3E111

  3. 1d ago

    Consequences Nobody Talks About | Carnivore Helps S3E110

    What happens when you combine life after gastric bypass with the Carnivore Diet? Randi Millstein joins host Victoria Olson on Carnivore Evolution to share her 25-year journey after Roux-en-Y gastric bypass. Victoria, who underwent gastric bypass 27 years ago, also shares her own experiences, creating a candid conversation between two women who have traveled remarkably similar paths. After weighing 345 pounds, Randi lost 140 pounds following gastric bypass surgery. Years later, she discovered Keto and eventually Carnivore, finding a simpler way to eat, greater weight stability, and less overwhelming food noise. Victoria shares her own experience with gastric bypass, her transition from Keto to Carnivore, and the challenges and benefits she encountered along the way. Together, the women reflect on their long-term weight management journeys, and how their approaches to food have evolved. Randi opens up about emotional eating, sugar cravings, food sensitivities, dumping syndrome, digestive problems, and the nutritional challenges of living with gastric bypass. She also explains why monitoring iron, B vitamins, and other essential nutrients remains critical decades after surgery. Can Carnivore help people who have undergone gastric bypass? What happens when you reintroduce foods your body no longer tolerates well? And what advice do these two women have for anyone considering a dietary change? Join Victoria and Randi for an honest, personal conversation about weight loss, food struggles, digestive health, nutrient absorption, and finding an approach to eating that works for your life. 🥩 CONNECT WITH RANDI * Name: Randi Millstein * Facebook: https://www.facebook.com/share/19m4AASWZs/ OVERALL THEME Life after gastric bypass and the transition from Keto to Carnivore, including weight management, food cravings, digestive challenges, nutrient deficiencies, and lessons learned through decades of personal experience. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreEvolution #GastricBypass #RNY #WeightLossJourney #KetoToCarnivore #FoodAddiction #FoodNoise #EmotionalEating #DumpingSyndrome #GutHealth #NutrientDeficiencies #RealFood

    Consequences Nobody Talks About | Carnivore Helps S3E110

  4. 4d ago

    Coach Jianni’s Training Blueprint S3E109

    Can you build serious muscle, get stronger, and compete in bodybuilding without carbohydrates? Coach Jiani returns to Carnivore Evolution to reveal his approach to natural bodybuilding, strength training, and body composition on a Carnivore diet. Discover why progressive overload, effective low-volume reps, recovery, adequate protein, and sufficient energy matter more than simply lifting heavier weights or spending hours in the gym. Jiani also explains bodybuilding prep, reverse dieting, training as we age, managing stress, and why building muscle naturally requires patience, consistency, and a long-term plan. If you’re tired of exhausting workouts, endless cardio, and chasing quick results, this conversation challenges conventional fitness thinking and offers a different approach to getting stronger, building muscle, and improving your health. Train smarter. Fuel your body wisely. Build muscle on Carnivore. 💪 CONNECT WITH COACH JIANI Location: Sydney, Australia. Instagram: @coachjiani In-person coaching: City Gym, Darlinghurst, in Sydney, Australia Gym: Steed, a boutique strength studio with a powerlifting focus, in Chippendale, Sydney. Additional gym: City Gym, Darlinghurst, Sydney. Online coaching: Contact him through Instagram @coachjiani Overall theme Coach Jiani shares his approach to building strength and muscle naturally on a Carnivore diet, challenging conventional carbohydrate-focused bodybuilding practices. The discussion explores effective training, progressive overload, recovery, nutrition, competition prep, stress management, and the patience required to achieve sustainable body composition changes. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreEvolution #CarnivoreBodybuilding #NaturalBodybuilding #StrengthTraining #MuscleBuilding #ProgressiveOverload #FatAdapted #LowCarbLifestyle #ProteinAndFat #BodyTransformation #BodybuildingPrep #FitnessOver40 #MetabolicHealth

    Coach Jianni’s Training Blueprint S3E109

  5. 5d ago

    Fatty Liver to Carnivore | Del Hídago Graso a la Dieta Carnívora S3E107

    At 21, Jesus Noya was diagnosed with fatty liver disease despite being thin and believing he ate healthily. His transformation on the Carnivore Diet led him to question conventional nutrition advice. Exiled from Venezuela with his family, Jesus now lives in Peru, working in technology sales after abandoning medical school. Inspired by Dr. Anthony Chaffee, he discovered Carnivore and experienced remarkable improvements in health, energy, and mental clarity. He has since guided his father to Carnivore, helping him address longstanding health issues, including sleep apnea. Now, Jesus hopes to spread the message across Spanish-speaking South America, encouraging others to question conventional beliefs about food and health. Can changing your diet change your life? Watch this episode of Carnivore Evolution to hear Jesus’s story. CONNECT WITH JESUS NOYA Instagram: @yisusnoya Aesthetic Body and Hormone Optimization coaching Type "Call" in a message to DM for my direct help ———————————- A los 21 años, a Jesus Noya le diagnosticaron hígado graso, a pesar de ser delgado y de seguir lo que él consideraba una dieta saludable. Su transformación mediante la «dieta carnívora» (Carnivore Diet) desafió las recomendaciones nutricionales convencionales. Tras huir de Venezuela, Jesus se estableció en Perú y dejó la carrera de medicina para dedicarse a las ventas en el sector tecnológico. Inspirado por el Dr. Anthony Chaffee, descubrió la dieta carnívora y experimentó mejoras significativas en su salud, sus niveles de energía y su claridad mental. Más tarde, ayudó a su padre a adoptar este estilo de vida, logrando abordar problemas de larga data, incluida la apnea del sueño. Ahora, Jesus busca difundir este mensaje por toda Sudamérica hispanohablante. ¿Puede un cambio en tu alimentación transformar tu vida? Descubre la historia de Jesus en *Carnivore Evolution*. CONTACTA A JESÚS NOYA Instagram: @yisusnoya Asesoramiento en estética corporal y optimización hormonal ⚡️Te ayudaré a volverte irresistible y a lograr un físico estético; haré lo que sea necesario para garantizar que obtengas resultados. 🦁 Guías paso a paso para construir un cuerpo estético, atractivo y saludable, optimizando al mismo tiempo tus hormonas (para un mejor rendimiento sexual, físico, mental y cognitivo). 🐴 Desarrollo personal y ajustes en tu estilo de vida para ayudarte a alcanzar tus objetivos. ¡Únete ahora! ¿Tienes preguntas? Envíame un mensaje directo (DM) por Instagram: @yisusnoya https://www.instagram.com/yisusnoya/ Sitio web de formación: www.skool.com/ponte-yuca-7237/about TEMA GENERAL DEL PROGRAMA El extraordinario recorrido de un joven exiliado venezolano hacia la recuperación de su salud —desde una dolorosa enfermedad de hígado graso hasta la adopción de la dieta carnívora—, su inspiración en el Dr. Anthony Chaffee y su misión de ayudar a su familia y difundir el conocimiento sobre la dieta carnívora por toda Sudamérica. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice.

    Fatty Liver to Carnivore | Del Hídago Graso a la Dieta Carnívora S3E107

  6. 5d ago

    …Ended with Carnivore S3E108

    At 50, Colleen was obese, diabetic, and facing a four-year life expectancy. Today, nearly 70, she’s stronger, fitter, and thriving! After years of following conventional dietary advice, Colleen discovered Low Carb, transitioned through Keto, and ultimately embraced the Carnivore Diet. Her Type 2 diabetes resolved, her fatty liver disease disappeared, and she experienced a dramatic transformation in her health, confidence, and quality of life. In this powerful conversation with Mark Ennis on Carnivore Evolution, Colleen shares her journey from severe insulin resistance to vibrant health, the freedom of living without constant food cravings, and why she believes real food changed everything. They explore insulin resistance, weight loss, food addiction, stress, dairy, dietary fat, and the pitfalls of overconsuming Carnivore treats. They also cover strength training, beef tallow for skin care, and the challenge of helping loved ones who aren’t ready to change. Her message is simple: it’s never too late to transform your life. Colleen’s story is a compelling reminder that getting older doesn’t have to mean getting weaker. Watch, listen, and discover why Colleen says she’s never been healthier or happier! CONNECT WITH COLLEEN Colleen welcomes connections with others in the Carnivore community. * Instagram: @belliecat18 OVERALL THEME A dramatic personal transformation through the Carnivore Diet. Colleen recounts overcoming obesity, Type 2 diabetes, and fatty liver disease after years of following conventional dietary advice. She and Mark discuss insulin resistance, food cravings, dietary choices, stress management, exercise, and the importance of taking responsibility for one’s health. The central message is that meaningful change is possible at any age. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. This podcast is for educational and informational purposes and is not medical advice.

    …Ended with Carnivore S3E108

  7. Oct 26

    How She Transformed Her Health S3E106

    Joomee followed conventional medical advice, yet her health continued to deteriorate. She suffered years of chronic health struggles that left her searching for answers. * Gestational diabetes * Adenomyosis * Metastatic thyroid cancer * Type 2 diabetes * Insulin resistance * Obesity * Sleep apnea * Gastroesophageal reflux disease (GERD) * Chronic inflammation * Benign colon tumor * Depression * Anxiety Then one diagnosis turned everything around. After discovering Dr. Jason Fung’s fasting work, Joomee simultaneously began a journey with the Keto diet and intermittent fasting that transformed her life. Within three months, her HbA1c dropped from 7.3 to 5.2 She soon lost 80 pounds, and numerous health problems improved. Joomee shares her transition toward Carnivore, her experience with blood sugar monitoring, and her surprising encounters with conventional cholesterol testing. A healthcare professional herself, Joomee explains why she became a passionate advocate for metabolic health, how her experiences changed her perspective, and why she believes patients must become their own advocates. Joomee is now an ambassador for The Noakes Foundation, founded by Professor Tim Noakes. Appointed in July 2026, she supports the foundation’s mission to advance nutrition research, challenge established scientific dogma, and promote academic freedom in discussions about metabolic health and low-carbohydrate nutrition. We also explore the fascinating connection between metabolic and mental health, the emerging field of metabolic psychiatry, fasting, fat adaptation, and the importance of finding an approach that works for the individual. Could changing the way you eat change your life? Watch Joomee’s remarkable story and discover why she believes people deserve to know more about metabolic health. 🥩 CONNECT WITH JOOMEE Her website and numerous social and community links are available through the Linktree in Joomee’s @lowcarbology101 Instagram bio. * Website: Fasting Friends: https://www.fastingfriends.xyz/ * Instagram: @lowcarbology101 * Instagram: Fasting Friends @fastingfriebds.xyz * Organization: Metabolic Collective on Mighty Networks * Organization: The Noakes Foundation thenoakesfoundation.org * Her Facebook: https://www.facebook.com/share/1Dx4E3iZdk/ * Facebook community Page: Fasting Friends OVERALL THEME Joomee’s journey from chronic illness and multiple diagnoses to a renewed focus on metabolic health through Keto, intermittent fasting, and Carnivore. The conversation examines insulin resistance, blood sugar, fasting, mental health, patient advocacy, and the importance of questioning assumptions and exploring different approaches to health. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreLifestyle #Keto #KetogenicDiet #IntermittentFasting #MetabolicHealth #InsulinResistance #Type2Diabetes #BloodSugar #FatAdaptation #MetabolicPsychiatry #MentalHealth #PatientAdvocacy #CarnivoreEvolution

    How She Transformed Her Health S3E106

  8. Oct 24

    14 Years of Epilepsy. Medications Were Not Enough S3E105

    Chris spent years battling epilepsy, enduring seizures despite multiple anticonvulsant medications. He explored different diets, meditation, and nutrition strategies, searching for answers beyond prescriptions. Then he discovered Carnivore. In this compelling episode of Carnivore Evolution, Chris shares his journey from persistent seizures and medication side effects to a meat-based lifestyle. He describes how his seizures gradually stopped, how he tapered off his medication over a year, and how his energy and daily life changed. Chris and host Mark also dive into ketogenic diets, brain health, cholesterol, blood markers, the Carnivore community, and the frustration of trying to help loved ones who are struggling with their health. Chris opens up about the devastating loss of his mother to motor neurone disease and the emotional toll of watching someone you love suffer while feeling powerless to help. This is a powerful conversation about personal transformation, questioning conventional approaches, and the determination to find another path. Watch Chris tell his story. 🥩 CONNECT WITH CHRIS Chris is a Carnivore coach working with clients. * YouTube: Healthier Now * Instagram: @healthiernowchris * TikTok: Healthier Now @healthiernow * Chris’s PDF ‘The Complete Guide to Gluconeogenesis on a Zero Carb Diet’ https://healthierchris.gumroad.com/ OVERALL THEME Chris’s personal journey with epilepsy, his experience transitioning to Carnivore, and the changes he reports in seizure activity, medication use, energy, and quality of life. The conversation also explores nutrition, neurological health, grief, and the challenges of sharing alternative dietary approaches with family and the wider public. 🎙️ CONNECT WITH CARNIVORE EVOLUTION -Mark Ennis, health and fitness coach ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024 -Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com And on Facebook in the group: Carnivore Diet After Age 40. 🎙️ Carnivore Evolution: Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet. Follow our partner channels: The Meat of the Matter @MOTM2025 Tony Food for Thought @tony_foodforthought Life After GLP-1 @tonypostglp1 This podcast is for educational and informational purposes and is not medical advice. #Carnivore #CarnivoreDiet #CarnivoreEvolution #Epilepsy #EpilepsyJourney #MeatBasedDiet #KetogenicDiet #LowCarb #BrainHealth #NeurologicalHealth #SeizureDisorder #ChronicIllness #HealthTransformation #AnimalBased #CarnivoreCommunity

    14 Years of Epilepsy. Medications Were Not Enough S3E105
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Ratings & Reviews

5
out of 5
5 Ratings

About

All about the Carnivore diet - information and testimonials.

Information

  • Creator
    Mark Ennis and Victoria Olson
  • Years Active
    2025 - 2026
  • Episodes
    198
  • Rating
    Explicit
  • Copyright
    © Mark Ennis and Victoria Olson
  • Show Website
    CARNIVORE EVOLUTION

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