Your Calm Parenting Path

Nina Visic
  • 5.0 (2)
  • PARENTING

Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. ** Launching 11th May ** In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

  1. 12/16/2025

    35. Can You Let Go of a Perfect Christmas?

    Christmas can feel like a pressure cooker of expectations, logistics and emotions. In this episode, Nina gently invites you to let go of perfect Christmas ideals and let go of perfect Christmas checklists, so you can focus on presence, connection and a calmer nervous system instead.   You'll Learn Why the invisible load of Christmas feels so intense.How different families “do” Christmas and make peace with your version.Ways to stay flexible with naps, sugar and routines (without guilt).Simple roles kids can play so it’s not all on you.How to move from Christmas into the school holidays more calmly. Why This Episode Matters When you’re already overwhelmed, it’s easy to believe you’re ruining Christmas. This episode reminds you that your children need you present, not perfect – and that a messy, real day can still be deeply good.   Take Home Action  Choose one way you’re going to make Christmas kinder on your nervous system.   Journal Prompts and Reflections  If my child remembered one small moment from this Christmas, what would I love that to be?   Before Christmas Day, ask yourself: What is the bare minimum version of this day that would still feel like Christmas to me? Maybe that’s: One special breakfast.A couple of presents.Time outside or at the beach.A simple meal together.  Either later that night, or the next day, you might sit with a cuppa and gently ask yourself: What actually went well today?Where did I feel most connected to my kids?Where did I lose it?If I could change one small thing for next year, what would it be? Take the Next Step Complete the prompts above to help you design a version of Christmas that feels calm, connected and realistic for your family.  Download your free Christmas Planner to set calm intentions, map December and take some pressure off your brain.  For support beyond Christmas, watch the on-demand Calm School Holidays Blueprint masterclass.   Links and Resources Free Christmas PlannerGrab the Calm School Holidays Blueprint, only $37 Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Host Nina Visic is a mindful parenting coach and mum who helps parents move from overwhelmed and reactive to calm, confident and connected with their kids.  She combines mindfulness, emotional regulation tools and down-to-earth strategies that work in real homes with real children. Through her podcast, workshops and resources like the Christmas Planner and Calm School Holidays Blueprint, she supports parents to create holidays that feel grounded in presence and connection, not perfection.

    26 min

  2. 12/09/2025

    34. A Real Mum’s Story: Boundaries That Work, with Tess Bonde

    In this special episode, Nina chats with Tess, a mum-of-two and long-time listener, who shares how she used the calm boundary script from Episode 8 in a moment when her daughter was yelling at her.  It’s a real story about emotional boundaries, staying steady under pressure, and what happens when you choose connection over control - even when it’s hard.   You’ll Learn: How to use calm boundaries when kids are rude, yelling or dishonestThe “I won’t let you X, but you can Y” structure in actionWhy pausing (see Episode 3) can shift the whole energy in your homeHow calm boundaries can open space for repair, respect, and deeper understanding Why This Episode Matters Tess’s story reminds us that calm boundaries do work - even when kids push hard. This isn’t a polished expert take - it’s one mum showing up with love, courage, and the skills she’s learned along the way.  It’s a raw and real example of parenting under pressure - and a beautiful reminder that connection often comes after a boundary is held kindly but firmly.   One Small Shift Next time your child is rude, yelling, or being dishonest, try: “I won’t let you speak to me that way. I’m happy to talk when we’re both calm.” Then pause. Breathe. Hold the boundary with calm confidence — and trust that connection often follows.   And just as important: be kind to yourself. As Tess shared, speak to yourself the way you’d speak to a friend or acquaintance. Progress doesn’t come from perfection — it comes from compassion and practice.   Take the Next Step If emotional blow‑ups, backchat, or lying are becoming frequent in your home - and you want support turning them into moments of calmness and repair - book a free 20‑minute clarity call. I’ll help you identify what’s really going on and give you 1–2 simple, effective tools to try straight away. Links and Resources  Recommended episodes of Your Calm Parenting Path  Episode 3. Is This the Most Underrated Parenting Tool to Help You Stay Calm?Episode 8. What’s the Secret to Calm, Clear Boundaries?Episode 11. Tired of Doing It All? What Needs to Change? With Eva RadoBook a free 20-minute Clarity Call here. Let’s Connect Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Hosts Nina Visic is a mindful parenting coach, podcast host, and mum of three based in WA. She supports parents to move from yelling and reactivity to calm, confident connection. Her work blends practical tools with deep compassion — because parenting isn’t about perfection, it’s about presence. In this episode, Nina chats with Tess - a long-time listener and past client - who brings the boundary tools to life in the middle of a real parenting moment. It’s raw, real, and a powerful reminder that calm parenting is possible, even when emotions are big.

    25 min

  3. 12/02/2025

    33. What if self-care could actually feel easy? with Melissa Howell

    In this soothing conversation with Melissa from Melissa Made with Love, we explore how self-care doesn’t have to be another task on your overflowing to-do list. Instead, it can live inside the tiny, everyday rituals you’re already doing - washing your hands, having a shower, putting on moisturiser, or unwinding before bed. Melissa shares how mindful skincare became her sanctuary during motherhood, and how small, intentional moments can calm your nervous system, settle your energy, and help you reconnect with yourself — especially when life feels chaotic.   You’ll Learn: How skincare can become a grounding, mindful ritual rather than a choreWays to slow down and create micro-moments of self-care in a busy dayPractical tips for weaving self-care into the things you already doThe surprising benefits of slowing your everyday movementsWhy slow, mindful rituals support emotional regulation in kidsGentle ways to stay connected to yourself when life feels frantic Why This Episode Matters So many mums feel like self-care is out of reach. There’s no time, no headspace, and no childcare to “escape” for an hour. This episode flips that idea on its head. Melissa reminds us that self-care isn’t about adding more - it’s about doing what we already do, slower, softer, and with more presence. If you’ve been feeling stretched thin or touched out, this episode will feel like a deep exhale.   One Small Shift This week, try slowing down just one thing you already do - washing your hands. Take a breath. Feel the water. Notice the sensations. Ten seconds. That’s it. See how it softens your pace for the rest of the day.    Take the Next Step If today’s episode sparked something in you, explore more of Melissa’s beautiful work - from natural skincare to soulful rituals you can bring into your home (links below).  Links and Resources  Check out Melissa's websiteGet your Free DIY Skincare eBookGrab the Embrace Self-Care eBookFollow Melissa Made with Love on InstagramWatch how Melissa makes her beautiful products here.Recommended episode of Your Calm Parenting Path  Episode 29 – When You’re Just Too Tired to Be MindfulLet’s Connect Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Hosts Nina Visic Nina is a mindful parenting who helps mums move from overwhelmed and reactive to calm, confident, and connected. Through practical tools, mindful habits, and compassionate guidance, Nina supports parents to create a calmer family life - one small shift at a time.  Melissa Howell Melissa is the creator of Melissa Made with Love, crafting natural skincare infused with intention, Reiki energy, and mindful calm. Through her products, workshops, and self-care offerings, she helps women slow down, reconnect with themselves, and find small, nourishing moments in their everyday lives.

    30 min

  4. 11/25/2025

    Ep32. Calm Summer Series Part 3: Embracing Creativity Over Perfection with Jess Gannoway

    In Part 3 of our Calm Summer Series, Nina sits down with Jess Gannaway, mum of two and founder of The Colour Club Studios in Belmont, WA.  Together they explore how arts and crafts can help kids build autonomy, agency, and confidence, and how parents can gently lean into creativity over perfection - even if they don’t see themselves as “crafty”.   You’ll Learn: Why creativity supports children’s emotional wellbeingHow arts and crafts can challenge perfectionism in kids (and parents)Simple ways to set up low-pressure craft spaces at homeHow to use recycling, “tinker boxes”, and crafty carts to keep things easyPractical prompts to help children move into more self-directed play Why This Episode Matters School holidays can bring pressure to entertain, perform, and keep everything tidy. This conversation offers a softer, more sustainable path: embracing creativity over perfection, focusing on the process rather than the product, and setting up craft in a way that feels realistic and contained for the whole family.   One Small Shift Create one simple “crafty cart” or tinker box using items from your recycling (cardboard, packaging, ribbons) plus basics like scissors, glue, tape and a few favourite materials. Make it easy to access, low-stakes, and let your child lead. Take the Next Step Join Nina for the Calm Summer Blueprint Masterclass on 3 December - your go-to session for planning a summer that feels lighter, calmer, and more connected. Early-bird tickets available until 27 November. Register here. And don't forget - if you’re in Perth, explore The Colour Club Studios’ term classes and school holiday workshops for your kids. They look amazing! Links and Resources  Check out upcoming programs and classes on The Colour Club Studioswebsite.Follow The Colour Club Studios on InstagramCraft tools and ideas discussed: crafty pod/pop-up craft space, IKEA tray tables, sticker books and basic supplies from Daiso, Officeworks and KmartRegister for Your Calm Summer Blueprint   Let’s Connect Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Hosts Nina Visic is a mindful parenting coach and mum of three, helping parents move from overwhelmed and reactive to calm and connected. Through her podcast and coaching, she shares practical, gentle tools that fit real family life, encouraging parents to embrace small shifts, curiosity, and imperfection along the way. Jess Gannaway is a mum of two and the founder of The Colour Club Studios in Belmont, WA. With a background in design and a passion for challenging perfectionism, she creates warm, low-pressure spaces where children can explore, experiment, and grow through process-led arts and crafts — without needing perfect outcomes.

    43 min

  5. 11/18/2025

    31. Calm Summer Series Part 2: Making Holidays Feel Easier

    In this episode of Your Calm Parenting Path, Nina gently unpacks why school holidays can feel both beautiful and overwhelming - and shares three simple shifts to help you feel more grounded as summer begins.  If you’re craving less chaos and more ease, Calm Summer Series Part 2: Making Holidays Feel Easier will give you practical, compassionate support.   You'll Learn What makes the school holidays so mentally and emotionally demandingHow to ease guilt and overwhelm as summer beginsWays to build more breathing room into your daysA simple connection practice to help kids settleHow to get a little extra support for the holidays (hint: it may involve a certain calm summer masterclass…) Why This Episode Matters School holidays often stir up guilt, exhaustion, overstimulation and the pressure to “do it all”.  This episode helps you release that weight and find a softer, more spacious way to move through summer - one rooted in presence, connection and realistic expectations.  If you want the holidays to feel calmer, this is your invitation.   Take Home Action  Write down the three shifts - kindness to yourself, breathing room, and connection first - and think about how you can ease these into your school holiday journey this summer.   Take the Next Step If you’d love deeper support in shaping a calmer, more intentional summer, join Nina’s masterclass The Calm Summer Blueprint on the 3rd December.  Early bird pricing and bonuses are available until 27th November, and the replay will be available after 3rd December.   Links and Resources Get your ticket for Your Calm Summer Blueprint MasterclassListen toEpisode 30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah ThomsonListen to Episode 32 with Jess Gannoway - coming next week! Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Host Nina Visic is a mindful parenting coach, speaker, and mum of three who supports overwhelmed parents to move from reactivity to calm, confident connection.  Drawing on mindfulness, emotional regulation, and practical tools, she helps families create more peace and presence in everyday life. As someone who has navigated many summers with young children at home while running a business, Nina deeply understands the pressure holidays can bring - the noise, the mess, the mental load, and the longing to enjoy it all without burning out. Her work is grounded in compassion and real-life experience, making her guidance accessible and reassuring. Through her coaching, workshops and podcast Your Calm Parenting Path, Nina’s mission is to help parents feel supported, understood, and empowered as they raise their children with kindness and intention… especially during high-pressure seasons like the school holidays.

    12 min

  6. 11/11/2025

    30. Calm Summer Series Part 1: Juggling Work and Play, with Sarah Thomson

    Welcome to Part 1 of the Calm Summer Series - a three-part journey to help you feel calmer, lighter, and more prepared for the school holidays. In Part 1, Nina is joined by digital business coach Sarah Thomson, founder of Online Social Butterfly, to explore how parents can juggle work and family during the holidays without losing their calm. Together, they share honest stories, practical tips, and gentle reminders that calm and connection don’t come from doing it all - they come from focusing on what truly matters. If you’ve ever tried to work while the kids ask for snacks or felt torn between business and family, this episode will feel like a breath of fresh air.   You’ll Learn: How to plan around your real capacity to avoid burnoutWays to blend structure and flexibility when routines disappearSimple boundaries that help kids respect your work timePractical ways to share the load — from swaps to saying yes to helpOne small shift that creates a big impact for working parents Why This Episode Matters As the school holidays approach, many parents find themselves stretched thin - trying to be a present, patient parent and keep up with work or business demands. This episode is your gentle reminder that balance doesn’t mean doing everything at once. It means giving yourself permission to slow down, plan with compassion, and let some things go. It’s the first step in creating a calmer, more connected summer - one that feels good for you and your kids.   Take Home Action Take a mindful moment each morning to set the tone for the day. Over breakfast, invite your kids into a short “morning check-in” - share what’s ahead: 🕘 “Mum’s working from 9 to 11.” 🎨 “After that, we’ll go to the park.” 🎮 “Nintendo time after lunch.” For younger kids, make it visual. When everyone knows what’s coming, there’s less chaos and more calm. Take the Next Step Join Nina for the Calm Summer Blueprint Masterclass on 3 December - your go-to session for planning a summer that feels lighter, calmer, and more connected. Early-bird tickets available until 27 November. Links and Resources  Check out Sarah Thomson's website — Online Social ButterflyFollow Sarah on social media:InstagramFacebookListen to Sarah's Podcast - The Social CircusRegister for Your Calm Summer Blueprint   Let’s Connect Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Hosts Nina Visic Mindful parenting coach and host of Your Calm Parenting Path, helping parents bring more calm, connection, and confidence to everyday life through mindfulness and simple, heart-led tools. Sarah Thomson Founder of Online Social Butterfly, Sarah helps women build flexible, family-friendly businesses. With two decades of marketing experience, she proves success doesn’t have to cost your calm.

    30 min

  7. 11/04/2025

    29. What If You’re Just Too Tired to Be Mindful?

    What happens when you knowthe mindful parenting strategies - but you’re simply too tired to use them? This episode is for the days when your tank is empty.  We explore what parental burnout really looks like, how to recognise it, and how to gently support yourself when mindfulness feels out of reach. This follow-up to Episode 27 with Michelle Marks offers three low-effort ways to reconnect with your child, even in your most depleted moments.   You'll Learn What parental burnout really feels like (and why it’s often missed)Three gentle strategies for staying connected with your child when you're overwhelmedHow to ask for help without guilt—and why it’s not a favourWays to honour your limits and model emotional awareness with your kids Why This Episode Matters Parenting through exhaustion can leave you feeling like you’re failing. But often, the issue isn’t your mindset - it’s your capacity.  This episode helps shift the lens from self-blame to self-compassion and reminds you that you are not alone. You don’t need to be superhuman.  You need softness, support, and space to breathe.   Take Home Action  Pick just one small shift this week: name a limit out loud, ask for help like it’s essential, or try a 10-second reset. Whatever you choose, let it be gentle.   Take the Next Step If this episode resonated with you, I’d love to help you navigate this season. Book a free 20-minute Clarity Call to chat through your challenges and receive personalised support. You’ll find the link in the show notes below.    Links and Resources Book a free 20-minute Clarity Call Listen to Episode 27. Are you feeling the invisible weights of motherhood?Let’s Connect Want more support? Follow Nina on Instagram, or sign up for tips and updates at mindfulparentinglifestyle.com.au. Have a question or parenting challenge you'd like addressed on the podcast? Send a DM or an email. Follow Nina on InstagramWebsite: mindfulparentinglifestyle.com.auEmail: nina@mindfulparentinglifestyle.com.au  About the Host Nina Visic is a mindful parenting coach, and host of 'Your Calm Parenting Path.' She helps parents move from overwhelm and reactivity to calm, confident connection with their children - without needing to be perfect.  Through her coaching, podcast, and practical tools, Nina shares a gentle, grounded approach to parenting that blends mindfulness with everyday realities. As a mum herself, Nina deeply understands the emotional load parents carry - especially when they’re exhausted.  This episode draws on her own experiences and asking for support, while offering practical, compassionate ways to reconnect with your child. Her mission is to empower parents to create more ease in their home, more presence in their relationships, and more space to breathe - one small shift at a time.

    12 min

  8. 10/28/2025

    28. How to Stop Being the Referee in Sibling Fights

    When the house fills with shouting, accusations, and cries of “It’s mine!”, it can feel like you’re trapped in the middle of your children’s chaos. In this episode of Your Calm Parenting Path, Nina explores how to respond mindfully when sibling fights erupt - without taking sides, losing your cool, or spending every afternoon playing referee. You’ll discover simple, effective ways to guide your kids toward cooperation, empathy, and connection instead of competition and resentment. You’ll Learn Why sibling fights happen, even in loving homesHow to pause, breathe, and respond instead of reactFive common traps parents fall into - and what to try insteadA three-step mindful process for when conflict turns physicalHow to nurture individuality and teamwork between siblingsWhy This Episode Matters Sibling rivalry isn’t a parenting failure - it’s a natural part of growing up and learning how to share space, love, and attention. When you stop being the referee and start being a calm coach, you model empathy and problem-solving. These small, mindful shifts build long-term skills for your children: managing big feelings, resolving conflict, and repairing relationships with compassion. Instead of aiming for perfect harmony, you’ll learn how to create a family rhythm built on respect and emotional safety. Take-Home Action Next time your children start another round of sibling fights, pause before stepping in. Say, “It looks like you’re having a hard time together. One at a time, tell me what’s going on.” Listen to each child and reflect what you hear. If things escalate, remember the mindful three-step tool: Describe – Limit – Separate. You’re not fixing every fight - you’re guiding your kids toward calm communication. Take the Next Step Join me for The Calm Summer Blueprint - a one-hour live masterclass on 3 December designed to help parents handle sibling fights and daily routines with confidence and ease. You’ll walk away with strategies to keep the peace, regulate your own emotions, and actually enjoy the holidays. 🎟 Early-bird pricing and bonuses are available now — register here . Links and Resources Mentioned Siblings Without Rivalry by Adele Faber & Elaine Mazlish (note, this is an affiliate link)Podcast Episodes:Ep12. Are You Really Listening to Your Child? Part 1: Why Kids Stop TalkingEp13. Are You Really Listening to Your Child? Part 2: How to Be a Better ListenerRegister for The Calm Summer Blueprint MasterclassFollow Nina on InstagramAbout the Host  Nina Visic is a mindful parenting coach, speaker, and mum of three energetic boys. Through her business Mindful Parenting Lifestyle and her podcast Your Calm Parenting Path, she helps parents go from overwhelmed and reactive to calm, confident, and connected.  Drawing on mindfulness and Parent Effectiveness Training, Nina offers practical tools to help families manage sibling fights, reduce stress, and build stronger connections. She believes mindful parenting isn’t about perfection - it’s about presence, compassion, and small shifts that make a big impact.

    13 min
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Welcome to Your Calm Parenting Path—guiding you toward a more peaceful, connected, and confident approach to parenting.   Motherhood wasn’t supposed to feel this hard. If you’re tired of yelling, overwhelmed by the mental load, and wondering why you can’t just enjoy time with your kids like other mums seem to, you’re not alone. You love your children fiercely, but somewhere between school drop-offs, tantrums, and endless to-do lists, you’ve lost a piece of yourself.   I’m Nina, a mindful parenting coach and mum who gets it. I’ve been where you are—stuck, frustrated, and exhausted by constant feelings of inadequacy and overwhelm.   This podcast is for mums like you—women who want to parent with more patience, less stress, and a whole lot more joy. It’s about making small shifts that create a big impact, helping you build the parenting life you’ve always wanted.   In short, practical episodes, you'll discover actionable tips for calmer parenting, expert insights from those who work with children, real stories from parents who've made meaningful changes, and inspiration to reconnect with yourself while showing up as the mum you want to be.   Whether you're feeling overwhelmed by daily struggles or simply looking for a more mindful approach, each episode offers practical tools and insights to help you feel calmer, more confident, and more connected with your children. ** Launching 11th May ** In the meantime, follow us on Instagram @mindful_parenting_lifestyle, or join our mailing list at  www.mindfulparentinglifestyle.com.au

Information

  • Creator
    Nina Visic
  • Years Active
    2K
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © 2026 Your Calm Parenting Path
  • Show Website
    Your Calm Parenting Path