BeyondtheBreath_withFlavia

Flavia Vangelotti
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

This channel is dedicated to exploring the transformative power of breathwork in all its forms—from traditional pranayama techniques to modern practices like circular breathing. Breathwork and meditation have profoundly impacted my life, and I’m passionate about sharing that journey with you. Whether you're looking to relax and calm your nervous system, release stuck energy, or boost your vitality, my easy-to-follow guided breathwork videos are here to support you on your path to wellness.

Episodes

  1. 04/11/2025

    Ten Minute Guided Breathwork for Deep Relaxation and Stress Relief

    This is a wonderful session for deep relaxation and to help relieve stress. This style of breathing activates your parasympathetic nervous system, the longer exhale helps activate the vagus nerve which slows your heart rate and promotes relaxation. 2 Rounds 20 BreathsRetentions at exhale 60/60Music by  @MalteMarten  Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.#meditation #meditate #breathwork #pranayama #justbreathe #yoga #anxietyrelief #energy #stressrelief #selfcare #mindfulness #energyhealing #boxbreathing #resetyourbody #calmthemind #longbreaths #joedispenza #quantum #digestionhealth #energybalancing #bandhas #detox #cleanse #chakraclearing #chakras #chakrahealingmeditation #chakrabalancing #consciousbreathing #consciousness #presentmoment #staypresent #energized #depressionrelief #depression #bettersleep #relaxation #calm #anxiety

    15 min

  2. 04/03/2025

    Ten Minute Psychedelic Breathwork

    Two rounds of circular breathing with powerful shamanic music and retentions at the end of each round, breathwork total of ten minutes with extended time for meditating. I really loved putting this one together! Retentions at the exhale: 90/105Breathwork music by Liquid Bloom Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.#meditation #meditate #breathwork #pranayama #justbreathe #yoga #anxietyrelief #energy #stressrelief #selfcare #mindfulness #energyhealing #boxbreathing #resetyourbody #calmthemind #longbreaths #joedispenza #quantum #digestionhealth #energybalancing #bandhas #detox #cleanse #chakraclearing #chakras #chakrahealingmeditation #chakrabalancing #consciousbreathing #consciousness #presentmoment #staypresent #energized #depressionrelief #depression #bettersleep

    16 min

  3. 03/29/2025

    30 Minute Guided Quantum Breathwork Session

    This is a great session for when you want to go deeper, feel the energy within and around your body and create infinite possibilities in the quantum realm. There are 5 rounds totals, each round we will breathe into 3 separate parts of our bodies at 3 different speeds. This session was also inspired by Dr. Joe Dispenza. If you have not read him yet, I highly recommend "Becoming Supernatural" and honestly any of his videos. Breathwork starts at 3:00 min mark, total breathwork time is 30 minutes with extended meditation at the endRetentions1:30/1:30/1:45/1:45/2:00Music by  @BreathworkBeatsbyTouek  Find me on Patreon, no fee membership and you can watch the whole video without ads. Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

    43 min

  4. 03/29/2025

    15 Minute Chakra Elevating Guided Breathwork

    This breathwork session consists of three rounds, each lasting three minutes, focusing on a different energy center. After each round, there is a one minute exhale retention. In the first round, we breathe into the root chakra, followed by the heart chakra in the second round and conclude with the third eye chakra in the final round. I really enjoyed making this one, my heart was filled with gratitude during the mediation. I hope you enjoy it as well! 3 RoundsRetentions are at the exhale60/60/60Breathwork music: An Ode to the Moon by  @MalteMarten  Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

    23 min

  5. 03/28/2025

    7 Minute Powerful Breathwork Technique to help you unwind

    Relax your mind and body with this simple yet powerful 4-7-8 breathwork technique. In just 7 minutes, you’ll slow your heart rate, melt away stress, and calm anxiety—perfect for any time of day, but especially powerful for easing into deep, restful sleep. Let me know what you think!Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

    14 min

  6. 03/28/2025

    5 Minute Guided Breathwork for Healing

    This is a 5 minute journey of conscious breathwork, accompanied by soothing theta music designed to guide into a deep state of healing and connection. In this brief yet powerful session, you will be led to focus on your breath, allowing each inhale and exhale to anchor you in the present moment, there are no retentions. As you breathe, visualize healing energy flowing through your body, releasing tension and fostering a sense of unity with your inner self. This is a great session for anyone seeking a moment of tranquility and self discovery. Allow yourself to be fully present for this short breathwork session and embrace the healing power of your breath. I honestly got teary making this one, I hope you enjoy. Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

    13 min

  7. 03/28/2025

    Clear the Mind in 10 Minutes with 3 rounds of Kapalbhati Breathwork at your own speed!

    This is a ten minute guided session of Kapalbhati breathwork, which you can do at your own speed with retentions at the end of each round, longest being 60 seconds. Great for morning time or anytime you need to clear your mind and energize. Breathwork starts at 2:30Retentions: 30/45/60Retention Type: ExhaleHandpan Breathwork Music: Everlasting by  @MalteMarten  Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

    18 min

  8. 03/28/2025

    Deep Breathing Journey & Retentions up to 2.5 minutes with handpan and 528HZ healing sounds

    This a powerful longer breathwork journey with 5 rounds of deep breathing followed by retentions at the end of each round. This is a little more advanced but anyone is welcome to try and test their limits. The music was chosen specifically to aide you to go deeper. I combined 528hz, also known as Solfeggio frequency and the "Miracle Tone" which promote harmony, balance and love with Silent Echos by  @MalteMarten  Breathwork starts at 2min5 Rounds of Deep Breathing starting with 30 breaths to 70Retentions: 1:30/1:45/2:00/2:15/2:30Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

    45 min

  9. 03/28/2025

    5 Minute Guided Breathwork to Energize

    This is a quick, 5 minute, breathwork session to activate your sympathetic nervous system and awaken the mind. This technique is called "Double Breath" and its a great session to do when you don't have a lot of time and just need a quick pick me up. 3 Rounds3 Retentions, 30 seconds eachSong during breathwork is Her by  @MalteMarten  Important Disclaimer:The material shared on this channel is for informational and recreational purposes only. Beyond the Breath does not accept responsibility for any injuries, losses, or damages resulting from the use of techniques or guidance provided in these videos. By engaging in these practices, you acknowledge that you are doing so voluntarily, accept full responsibility for your well-being, and assume all associated risks.Breathwork should not be practiced during pregnancy or if you have epilepsy. Individuals with heart conditions or serious health concerns must consult with a healthcare professional before attempting breathwork. Always use these exercises as a general guide—pay close attention to your body and stop immediately if you experience discomfort or distress.Do not perform breathwork while driving, swimming, bathing, or in any scenario where a lapse in consciousness could lead to harm. Sensations like light-headedness, tingling, or ringing in the ears can occur during these practices and are generally normal. However, take a pause if needed and proceed with care.

    12 min
  • 9 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

This channel is dedicated to exploring the transformative power of breathwork in all its forms—from traditional pranayama techniques to modern practices like circular breathing. Breathwork and meditation have profoundly impacted my life, and I’m passionate about sharing that journey with you. Whether you're looking to relax and calm your nervous system, release stuck energy, or boost your vitality, my easy-to-follow guided breathwork videos are here to support you on your path to wellness.

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