The Best Self Revolution

melanie

Welcome to The Best Self Revolution, the podcast dedicated to helping you step into your most powerful, authentic self. Here, we dive deep into mindset shifts, self-empowerment, and the tools you need to break free from limitations, reclaim your power, and create the life you truly deserve. New episodes drop once a month, so be sure to subscribe and join me on this journey of becoming your best self — one breakthrough at a time.

Episodes

  1. JAN 29

    You’re Not Lazy — Your Nervous System Is Overwhelmed (Goal Setting & Healing)

    Send us a text You’re not lazy — you’re overwhelmed. In this episode, I’m breaking down why so many women struggle to stay consistent with their goals and how your nervous system plays a bigger role than you’ve been taught. I’m sharing what last year taught me about healing, self-trust, and consistency, the goals I actually accomplished, and the mindset shifts that helped me stop forcing productivity from anxiety. We’ll talk about survival mode, scarcity mindset, and how to set goals in a way that feels supportive instead of overwhelming. If you’ve ever felt behind, unmotivated, or frustrated with yourself for “not doing enough,” this episode will help you reframe everything and step into a softer, more aligned way of becoming her. ✨ In this episode, we talk about:  • Why you’re not lazy (and what’s really happening instead)  • How a dysregulated nervous system blocks consistency  • Lessons I learned from last year’s growth and healing  • Setting goals from alignment instead of pressure  • How to stay consistent without burning yourself out  • What becoming her actually looks like in real life ✨ Work with me 1:1 (Coaching):  👉 https://calendly.com/melanie_mindsetcoach 📘 Download my Workbook:  👉 Coming Soon but in the mean time Join the community to be the first ones at Truealchemycoaching.com 📲 Follow me on Instagram:  👉m_eofficial 💌 Join my community:  👉 truealchemycoaching.com 🎧 Listen on other platforms:  👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-best-self-revolution/id1805257265  👉 Spotify: https://open.spotify.com/show/5FUE5Vxc4DiehEZdWwgg19?si=c6f6b62d672e4556

    21 min

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to The Best Self Revolution, the podcast dedicated to helping you step into your most powerful, authentic self. Here, we dive deep into mindset shifts, self-empowerment, and the tools you need to break free from limitations, reclaim your power, and create the life you truly deserve. New episodes drop once a month, so be sure to subscribe and join me on this journey of becoming your best self — one breakthrough at a time.