Sourdough Modernity

StringFellow Hawke
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Sourdough Modernity is what happens when two brothers one in the US and one in Mongolia skip the bread making craze and start baking up conversations. We talk to every day people (the kind you’ve never heard of, but should) whose kindness, empathy and generosity ripple far beyond their own lives. No celebrities, no click bait - just real humans proving that caring still matters. In a world where all of our peers either learn to make sourdough or start a podcast, we chose the podcast.

  1. JAN 18

    HC15 - The Essence of Flowers- How To Make Your Own Flower Essence & Connect w. Plants

    Flower essences are —created through water, sunlight, living flowers, and communing/ attuning to the plant— they work in subtle ways, meeting us on emotional and energetic levels, cultivating deep transformation. In this episode, we explore what flower essences are, how to make them, and how to work with them intentionally. We talk about the energetics of flowers, the role of touch and presence, and how water acts as a receptive carrier—briefly touching on experiments that explore how water responds to words, energy, and intention, including the work of Masaru Emoto. This is also a reminder that medicine doesn’t always need to be heavy, forceful, or high-dose to be effective. Sometimes the smallest dose—taken consistently and with care—creates the deepest shift.

    25 min

  2. 12/26/2025

    SE01 EP40 - Back to the Crucible: Ending the Season Where It Began

    On Christmas Eve, we return to the beginning. Tristin from EP05 The Crucible—one of our top five most impactful episodes—comes back to close out the season before our holiday break. We reflect on how far the show has come, revisit the ideas that inspired so many listeners, and unpack the diets, discipline, and commercialism surrounding Christmas. A full-circle conversation to end the season with intention. www.buymeacoffee.com/sourdoughmodernity Email us at: HCSdesignglobe@gmail.com

    34 min

  3. 12/25/2025

    HC14 - The Longest Night-Herbs for Winter & Yuletide blessings

    As the wheel of the year turns toward stillness, the herbs step forward as allies. Join me as we explore winter herbs, Yuletide blessings, and simple ways to weave plant medicine into your seasonal rituals—bringing warmth, protection, and light to the longest nights. 🌿 www.savagesoulsbotaniks.com 📷 Follow along: @savagesoulsbotaniks www.buymeacoffee.com/sourdoughmodernity Email us at: HCSdesignglobe@gmail.com

    14 min

  4. 12/19/2025

    SE01 EP39 - The Words That’ll Get You Hit

    What are the words that can flip a room, end a friendship, or get your jaw checked in real life? A previously recorded conversation gets new life as a full episode. In this episode, a late-night, slightly drunk phone call from my brother turns into a raw conversation about language, consequences, and the stuff you don’t always unpack when you grow up around it. We talk openly about being white guys who were raised in environments where saying the N-word was normalized—and what it means to look back on that now. www.buymeacoffee.com/sourdoughmodernity Email us at: HCSdesignglobe@gmail.com P.S. - MERCH STORE CLOSING JAN 3rd. https://ky1pgh-dy.myshopify.com/

    15 min

  5. 12/18/2025

    HC13 - Ceremonial Cacao: Medicina Corazón

    Dive into the rich, velvety, and slightly bitter world of cacao in this episode of The Herbal Corner! We share the story of when cacao and I first met, explore her herstory, the science behind her heart-lifting magic, and all the ways she supports you—as ritual, herbal ally, and delicious drink. Discover why rose and cacao make such a beautiful pairing, and why cacao is more than just a treat—it’s medicine for the soul. Plus, we guide you through a simple cacao ceremony to connect with your intentions, awaken your senses, and honor this ancient plant ally, so have that tea cup ready! Connect with us: @savagesoulsbotaniks savagesoulsbotaniks.com Kakao: https://www.flykakao.com/?srsltid=AfmBOordz-3mCX8NW5Qn6Q6e2abHgVg0_aFA-jx1e-162nfwXMieiEpu

    26 min

  6. 12/12/2025

    SE01 EP38 - Protecting the People, Not the System: RoboCop Today

    In this episode, we dive into Paul Verhoeven’s 1987 classic RoboCop, exploring how this sci-fi masterpiece shaped my life, my code of honor, and the way I see the world. From a childhood Walmart VHS run with Aunt Chick to the 15-year wait for the RoboCop statue I helped fund, we reflect on how RoboCop’s struggle to reclaim his humanity resonates today in a world of AI, corporate overreach, and privatized policing. Along the way, we ask the provocative question: would RoboCop, a man-machine fighting for justice, have supported ICE? Plus, I share how the media I consumed—from RoboCop to Spider-Man—became my personal bible, teaching lessons I still live by. www.buymeacoffee.com/sourdoughmodernity Email us at: HCSdesignglobe@gmail.com P.S. - WE HAVE MERCH NOW! https://ky1pgh-dy.myshopify.com/ Someone who did it better than me: I Finally Understand the Radical Genius of Robocop https://youtu.be/ZLDihwFyluE?si=9ARR02Db0Le_xRzC

    25 min

  7. 12/11/2025

    HC12 - Out of the cabinet and into the frying pan…

    This week we’re stepping into the kitchen — but through the doorway of ancient herbal uses We’re exploring the Umbelliferae / Apiaceae family — the everyday herbs and spices that have traveled through history, across continents, through myth and medicine, to land right inside your pantry. Inside this episode we touch into: ✨ Cilantro + Coriander 🔥 Ginger 🧄 Garlic 🌬 Fennel 🌾 Cumin 🍃 Parsley + Dill We talk history, preparation, folklore, energetic action, and how to use each one as food, as medicine, as everyday ritual. Your spice cabinet holds ancient medicinal remedies —this episode shows you how to work with it. Connect with me + shop herbal medicine: Website: www.savagesoulsbotaniks.com/shop Instagram: @savagesoulsbotaniks www.buymeacoffee.com/sourdoughmodernity Email us at: HCSdesignglobe@gmail.com P.S. - WE HAVE MERCH NOW! https://ky1pgh-dy.myshopify.com/

    38 min

  8. 12/05/2025

    SE01 EP37 - Beyond The Preventionist: The Reality of a Social Worker

    In this episode, I sit down with my brother, a longtime social worker who’s spent years on the ground in both Montana and Pennsylvania, to talk about The Preventionist, the newest podcast from Serial Productions—and why its themes hit so close to home for him. We dig into the realities of frontline social work, from crisis response to the day-to-day responsibilities of Youth and Protective Services. My brother offers an inside look at what the job really entails, what most people misunderstand, and why prevention work rarely gets the spotlight it deserves. We also break down Pennsylvania’s Chafee Program and the ongoing effort to grant social workers first-responder status in the state. It’s a conversation about power, policy, and the people who fall through the cracks when systems don’t work the way they should. Along the way, we raise a call to action: contact your state representatives and local officials to advocate for better funding, smarter policy, and a more humane support system—because no single doctor, agency, or authority should hold disproportionate power over a young person’s future. If you’ve ever wondered what social workers actually do, why prevention matters, or how to get involved in meaningful change, this episode opens the door. www.buymeacoffee.com/sourdoughmodernity Email us at: HCSdesignglobe@gmail.com P.S. - WE HAVE MERCH NOW! https://ky1pgh-dy.myshopify.com/

    29 min
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5
out of 5
4 Ratings

About

Sourdough Modernity is what happens when two brothers one in the US and one in Mongolia skip the bread making craze and start baking up conversations. We talk to every day people (the kind you’ve never heard of, but should) whose kindness, empathy and generosity ripple far beyond their own lives. No celebrities, no click bait - just real humans proving that caring still matters. In a world where all of our peers either learn to make sourdough or start a podcast, we chose the podcast.

Information

  • Creator
    StringFellow Hawke
  • Years Active
    2025 - 2026
  • Episodes
    56
  • Rating
    Explicit
  • Copyright
    © StringFellow Hawke
  • Show Website
    Sourdough Modernity