Grief Unfiltered: Stories from Grow Through Your Grief

Krystle Hall & Danette Sugg
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Grief is raw, unpredictable, and deeply personal and you don’t have to navigate it alone. Grief Unfiltered: Stories from Grow Through Your Grief is a space for real, honest conversations about loss, healing, and everything in between. Hosted by sisters Krystle Hall and Danette Sugg, this podcast strips away the clichés and explores the messy, beautiful, deeply human experience of grief. Whether your loss is recent, lingering, or something you never fully processed, this podcast is here to hold space for you. Through heartfelt storytelling, sister-to-sister conversations, gentle insights, and real-life experiences, Grief Unfiltered offers comfort, connection, and a reminder that there’s no right way to grieve — only your way.

  1. Parenting Through Grief: Navigating Loss While Raising Young Children

    FEB 12

    Parenting Through Grief: Navigating Loss While Raising Young Children

    In this solo episode, Krystle explores the immense challenge of grieving the loss of a loved one while parenting young children. The narrator shares their deeply personal story of losing a father to cancer shortly after welcoming their second daughter, and discusses the emotional turmoil and exhaustion that accompanied trying to parent through such immense grief. The episode delves into the struggle of balancing motherhood with anticipatory grief, the guilt and fears that arise, and the moments of small joy that act as a lifeline. Listeners are reminded that parenting doesn't demand perfection, merely presence, even through tear-stained and vulnerable moments. This story is a testament to resilience, the importance of self-care, and the reminder that it's okay to not have it all together while navigating the intersections of grief and parenthood.   📌 Timestamps: 00:00 Introduction: Grieving and Parenting 00:46 The Onset of Grief 02:44 Anticipatory Grief and Guilt 04:31 The Aftermath of Loss 06:02 Finding Strength and Joy 07:12 Healing and Moving Forward 08:30 Honoring Memories 09:01 Conclusion: Sharing and Support   🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    10 min
  2. Navigating Anxiety and Grief: My Personal Journey

    FEB 6

    Navigating Anxiety and Grief: My Personal Journey

    In this solo episode of 'Grief Unfiltered,' Danette Sugg shares her deeply personal experience with anxiety following the loss of her father. She describes how grief unexpectedly manifested as anxiety, impacting her daily life and well-being. Danette discusses her struggle with the physical symptoms of anxiety, how she learned to recognize and manage it, and the importance of self-compassion and support systems. This episode offers a raw and honest exploration of grief and mental health, providing listeners with insights and relatable experiences to help them on their own healing journey.   📌 Timestamps:   00:00 Welcome to Grief Unfiltered 00:38 Danette's Solo Episode: Anxiety and Grief 01:21 The Unexpected Physical Impact of Grief 03:28 Recognizing and Addressing Anxiety 08:55 Practical Tips for Managing Anxiety 14:57 The Importance of Support Systems 17:22 Final Thoughts and Encouragement 🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    19 min
  3. Navigating Grief: Finding Support and Avoiding Missteps

    JAN 29

    Navigating Grief: Finding Support and Avoiding Missteps

    In this episode, we discuss what has genuinely helped us through our grief and identify the well-intended actions that inadvertently made it harder. We emphasize that true support is about being present rather than fixing the grief. Key points include the importance of having a safe space to express emotions, connecting with others who've experienced similar losses, and the therapeutic benefits of creative outlets and therapy. We also advise those supporting grieving individuals to take initiative and offer direct help, rather than leaving decisions to the bereaved. Finally, we highlight the importance of continued support beyond the initial months of loss. Authenticity, empathy, and presence are underscored as vital elements in grief support. 📌 Timestamps: 00:00 Introduction to Grief Support 00:54 Personal Stories of Grief 02:20 The Power of Vulnerability 04:55 Therapeutic Activities for Grief 10:16 Challenges and Missteps in Grief Support 15:48 Advice for the Grieving and Their Supporters 19:27 Practical Tips for Supporting the Grieving 27:56 Final Thoughts and Resources   🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    29 min
  4. Navigating Grief: How We Experience Loss Differently

    JAN 22

    Navigating Grief: How We Experience Loss Differently

    In this episode of Grief Unfiltered, sisters Krystle and Danette discuss their unique grieving processes after losing their father. They share personal experiences about how grief manifested differently for each of them despite facing the same loss. The conversation covers the early days of grief, the relief and challenges of losing a loved one to a prolonged illness, and how societal and familial expectations can add pressure to the grieving process. They also emphasize the importance of therapy and open communication in healing, offering support and advice for those feeling isolated in their grief.   📌 Timestamps: 00:00 Welcome to Grief Unfiltered 00:33 Different Ways of Grieving the Same Loss 02:02 Early Days of Grief 07:24 Pressure to Grieve a Certain Way 11:40 Navigating Grief with Family Dynamics 17:52 The Importance of Therapy 29:55 Advice for Those Feeling Isolated in Grief 32:59 Closing Thoughts and Support Resources    🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    34 min
  5. Gentle Intentions for Grieving in the New Year

    JAN 15

    Gentle Intentions for Grieving in the New Year

    In this episode of Grief Unfiltered, hosts Krystle and Danette discuss the pressures that come with the new year, especially for those who are grieving. Instead of traditional New Year's resolutions, they propose setting gentle intentions to care for oneself. They emphasize the importance of allowing grief to take up space, resting without guilt, and being honest about one's feelings. The episode includes practical tips for integrating these intentions into daily life and offers a guided listener reflection to support those navigating grief. The hosts also share personal experiences and the significance of being compassionate to oneself during this challenging time. 📌 Timestamps: 00:00 Welcome to Grief Unfiltered 00:35 Navigating January's Emotional Weight 01:14 Rethinking New Year's Resolutions 03:50 Embracing Gentle Intentions 07:08 Guided Reflection and Setting Intentions 13:09 Personal Reflections on January 17:57 Closing Thoughts and Support 🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    20 min
  6. Navigating Grief During the Holidays: Honest Conversations and Coping Strategies

    JAN 8

    Navigating Grief During the Holidays: Honest Conversations and Coping Strategies

    In this heartfelt episode of 'Grief Unfiltered,' sisters Krystle and Danette candidly discuss their personal experiences with grief, particularly during the challenging holiday season. They reflect on their journey of dealing with the loss of their father, sharing their emotions around anniversaries, holidays, and family traditions. The sisters emphasize the importance of allowing oneself to feel and process grief, discuss the impact of grief-induced anxiety, and share coping mechanisms such as therapy, self-care, and open communication. They offer practical advice and support to listeners who are navigating their own grief journeys. The episode concludes with a reminder that grief takes time and space, and that no one has to go through it alone. 📌 Timestamps: 00:00 Welcome to Grief Unfiltered 00:33 Emotional Check-In: Coping with Dad's Birthday 01:20 Navigating Holiday Grief 05:36 Keeping Traditions Alive 09:08 Awkward Conversations About Loss 16:23 Reflecting on the Grief Journey 17:06 Capturing Moments: The Importance of Photos 17:32 Grief and Anxiety: A Personal Journey 20:56 The Role of Therapy in Healing 26:19 Managing Anxiety and Self-Care Tips 28:50 The Positive Side of Grief 36:29 Final Reflections and Encouragement 🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    38 min
  7. Navigating Grief: Reflecting on Our Dad's Birthday

    JAN 1

    Navigating Grief: Reflecting on Our Dad's Birthday

    In this heartfelt episode, two siblings converse about their emotions and experiences leading up to and on their late father's birthday. They reflect on the anxiety, memories, and unexpected reminders that surfaced during the week. They discuss how grief resurfaces in various ways and share personal anecdotes about maintaining their dad's memory through traditions and everyday actions. The episode underscores the importance of kindness, the complexity of grief even years later, and the value of keeping loved ones' memories alive. 📌 Timestamps:  00:00 Introduction: Celebrating Dad's Birthday 00:24 Reflecting on the Week Leading Up to Dad's Birthday 01:08 Navigating Grief and Offering Comfort 06:06 Unexpected Reminders of Dad 10:17 Morning Reflections and Daily Reminders 17:12 Keeping Dad's Memory Alive 24:20 The Challenges of Long-Term Grief 30:57 Conclusion: Cherishing Memories and Moving Forward   🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    33 min
  8. Honoring Dad: Celebrating His Legacy on His 74th Birthday

    12/25/2025

    Honoring Dad: Celebrating His Legacy on His 74th Birthday

    In this heartfelt episode, the hosts reflect on the upcoming 74th birthday of their late father, marking a decade since his passing. They share personal anecdotes, fond memories, and the unique traditions they uphold to honor his memory each year, from favorite meals to humorous stories that highlight his distinctive personality. The conversation delves into the challenges of coping with loss, the continued influence of their father on their lives, and the importance of family support. They emphasize the significance of maintaining traditions and the bittersweet nature of remembering a loved one who is no longer physically present.    📌 Timestamps: 00:00 Introduction: Remembering Dad's Birthday 00:35 Reflecting on 10 Years Without Dad 01:47 Personal Traditions and Celebrations 05:28 Dad's Humor and Embarrassing Stories 13:59 Food Memories and Family Traits 16:28 Looking Forward to Celebrating Together 25:29 Conclusion: Celebrating Dad's Legacy   🌿 Get Support: 🌱 Ready to grow through your grief? Get my Befriend Your Grief course for the support and tools needed to transform your pain into a meaningful journey.  🌧️ Want to see how your grief is affecting you? Download my free quiz and complete it at your own pace.  🌐 Website: https://www.growthroughyourgrief.net/ 📸 Instagram: https://www.instagram.com/growthroughyourgrief/ Subscribe to Grief Unfiltered + download each episode on Apple, Spotify, or Android.

    25 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Grief is raw, unpredictable, and deeply personal and you don’t have to navigate it alone. Grief Unfiltered: Stories from Grow Through Your Grief is a space for real, honest conversations about loss, healing, and everything in between. Hosted by sisters Krystle Hall and Danette Sugg, this podcast strips away the clichés and explores the messy, beautiful, deeply human experience of grief. Whether your loss is recent, lingering, or something you never fully processed, this podcast is here to hold space for you. Through heartfelt storytelling, sister-to-sister conversations, gentle insights, and real-life experiences, Grief Unfiltered offers comfort, connection, and a reminder that there’s no right way to grieve — only your way.

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