Life Over 40

Jese Gary

Life Over 40 is the go-to podcast for women redefining what it means to thrive after 40. Each week, we dive into real, unfiltered conversations on topics like healthy aging, career reinvention, relationships, parenting, infertility, and starting over. Hosted by Jese Gary, this podcast features relatable stories and expert advice to inspire and empower women in this transformative stage of life. Whether you’re looking for motivation, advice, or a sense of community, you’re in the right place. Tune in, subscribe, and join the conversation. Life over 40 is just the beginning!

  1. 3D AGO

    Being Open to Love After 40 (Why It Feels So Scary Now)

    What does it really mean to be open to love after 40? I'm sharing her current journey of actively dating, desiring partnership, and learning how to stay emotionally open without abandoning herself. Love in midlife often comes with deeper wisdom — and deeper fear. If you’ve ever wondered whether it’s still safe to open your heart again, this conversation will meet you exactly where you are. Drawing insight from Daring Greatly and On Your Terms, Jese breaks down what vulnerability actually looks like in this season of life and why being honest about your desires is one of the most powerful things you can do. This episode is for the woman who: • Wants love but refuses to settle • Has done the healing work but still feels guarded • Is learning to trust herself again in dating • Desires partnership without losing her peace • Is ready to redefine love on her own terms You are not behind. You are not too late. And you are not wrong for still wanting love. If this conversation resonated with you, share in the comments: What does being open to love look like for you right now? Your story helps build this community. Chapters: 00:00 Opening Up to Love After 40 05:43 Vulnerability and Honesty in Relationships 13:56 Expressing Vulnerability Without Fear 21:43 Rewriting the Story of Love 30:14 Choosing Openness Over Fear Resources Mentioned: Daring Greatly On Your Terms TAKE ACTION & STAY CONNECTED 📧 Join our email list for deeper conversations, weekly encouragement, and tools for navigating life after 40 👉 https://mailchi.mp/168b6f5b4062/life-over-40-podcast 🎙️ Listen to the podcast for more empowering episodes 👉 https://www.buzzsprout.com/2440660 💛 If this episode encouraged you, hit LIKE and subscribe to join this growing community of women redefining life over 40.

    32 min

  2. FEB 18

    Career Reinvention After 40: When You’ve Outgrown the Version of Success You Built

    Struggling with career reinvention after 40? If you’ve outgrown the version of success you once worked so hard to build, this conversation will help you rethink what’s next. In this episode of Life Over 40, we talk about reinventing yourself in 2026, identity shifting, and how to design your life on your terms — without shame or fear. In this powerful guest conversation, I sit down with Sonya Cashner to explore what a career change really looks like for women over 40. We talk about facing fear, letting go of old identities, and building something new from the foundation of your past experiences. Sonya shares her journey from the fashion industry to becoming a travel advisor, and how travel, curiosity, and lifelong learning opened a new chapter she didn’t see coming. In this episode, you’ll learn: How reinvention can be a conscious decision or a slow unfoldingWhy facing fear is part of identity shiftingHow your past career built the foundation for what’s nextWhy travel can expand your perspective and purposeHow women over 40 can confidently design a life that feels alignedIf this episode resonated, subscribe to the channel and share it with another woman who may be quietly considering her own reinvention. About Sonya Cashner: Sonya Cashner is a Global Luxury Travel Advisor, Creative Leader, and Community-focused Experience Designer whose career spans travel, hospitality, fashion, lifestyle media, and event production. Today, as a Virtuoso-recognised travel advisor, she designs bespoke, human-centred journeys for discerning travellers worldwide, personally visiting 10+ countries each year to deepen her destination knowledge and partner relationships. Sonya is proud to maintain a 100% “Highly Recommend” Virtuoso client rating and has delivered nearly $1M in completed luxury travel revenue across 2024–2025, much of it through long-term relationships and referrals. Her work is rooted in connection, storytelling, cultural curiosity, and the belief that travel — when done with intention — can be life-changing.   She specialises in: Bespoke luxury itinerariesMilestone celebrations & destination weddingsMulti-generational travelWellness & slow-travel experiencesSolo journeysCulturally immersive travel Resource Mentioned: “On Your Terms” by Nick Segal

    54 min

  3. FEB 11

    5 Minimalist Finance Habits for Financial Freedom After 40

    Stop struggling with shame around money after 40? These 5 minimalist finance habits will help you stop wasting money and build real financial freedom—without shame, hustle, or overwhelm. If you’re in your 40s (or beyond) and wondering if it’s too late to reset your finances, this episode is for you. I share five simple living rules that can completely reshape your relationship with money. We talk about redefining what financial freedom really means for you, building income with intention (not burnout), weekly budgeting for awareness, radical transparency in money conversations, and using a one-in-one-out spending rule to stop emotional leaks. Minimalism isn’t about deprivation. It’s about clarity. It’s about deciding what actually matters in this season of your life. And if you’ve been carrying guilt, shame, or regret about past financial choices, you are not alone. It’s not too late. You can start today. This is your reminder: avoidance is expensive. Awareness is freedom. ✨ If you’re a woman over 40 trying to simplify your finances, do a low buy year, or create sustainable wealth without hustle culture—this space is for you. 📝 Ready to simplify your money? Grab my Etsy Budget Planner here: https://creatorlink.shop/458XPSj 📖 Book mentioned in this episode: I Will Teach You To Be Rich by Ramit Sethi (affiliate link): https://amzn.to/4bVeihb TAKE ACTION & STAY CONNECTED 📧 Join our email list for deeper conversations, weekly encouragement, and tools for navigating life after 40 👉 https://mailchi.mp/168b6f5b4062/life-over-40-podcast 🎙️ Listen to the podcast for more empowering episodes 👉 https://www.buzzsprout.com/2440660 💛 If this episode encouraged you, hit LIKE and subscribe to join this growing community of women redefining life over 40. #LifeOver40 #WomenOver40 #MidlifeJourney #MinimalistHabits #Minimalism #FinancialFreedom #LowBuyYear #StopWastingMoney

    34 min

  4. JAN 21

    The Truth About Intimacy with Perimenopause and Menopause

    Struggling with intimacy, mood changes, or feeling disconnected from your body in midlife? In this episode, we uncover the truth about intimacy during perimenopause and menopause—and why you’re not broken, alone, or imagining what you’re feeling. 🎙️ About This Episode In The Truth About Intimacy with Perimenopause and Menopause, I’m joined by Dr. Shakeeka Misher, a women’s health expert and founder of Thryva Wellness. Together, we have an honest, compassionate conversation about the emotional, physical, and mental shifts women experience during perimenopause and menopause—and how these changes impact intimacy, libido, confidence, and relationships. This episode is for women over 40 who’ve been told their labs are “normal,” yet feel anything but. We talk about self-advocacy, sexual health, mental well-being, and why intimacy doesn’t disappear in midlife—it evolves. If you’ve felt confused, unseen, or ashamed to speak up about what’s happening in your body, this conversation will remind you that you are not alone and that support is available. ✨ What You’ll Learn ✔️ Why perimenopause can begin as early as your mid-30s ✔️ The 80+ symptoms women experience—and why many are dismissed ✔️ How hormonal changes affect mental health and intimacy ✔️ Why libido changes don’t mean the end of connection or pleasure ✔️ How open communication with partners can deepen intimacy ✔️ The power of tracking symptoms and advocating for your health ✔️ Why community support is essential in midlife transitions 🤍 Guest Resources from Dr. Shakeeka • Midlife Reset Circle – a free community for women navigating midlife • Thryva Blueprint – a starting point for hormone clarity and care • Hormone Clarity Call – a collaborative consult to see if support is the right fit (Links coming soon—stay tuned!) TAKE ACTION & STAY CONNECTED 📧 Join our email list for deeper conversations, weekly encouragement, and tools for navigating life after 40 👉 https://mailchi.mp/168b6f5b4062/life-over-40-podcast

    1h 3m

  5. 12/31/2025

    Fear to Belonging: How to Step Into Rooms That Were Meant for You

    Struggling with fear, rejection, or feeling like you don’t belong in certain rooms? In this episode, we talk honestly about how women over 40 can move from fear to confidence and step into spaces that were meant for them.   In this episode of Life Over 40, Jese Gary sits down with Deb Lester to unpack the deep connection between belonging, visibility, and self-trust. Together, they explore how fear of rejection, perfectionism, and imposter syndrome quietly keep so many women stuck—personally and professionally. Deb shares insights from her Conquer Club community and offers practical, encouraging advice to help women rebuild confidence, show up authentically, and stop shrinking themselves.  If you’ve ever felt like you had to earn your seat at the table—or questioned whether you truly belonged—you’re not alone. This conversation is for the woman who’s ready to stop hiding, trust herself again, and step fully into her next chapter.  ✨ What you’ll learn in this episode:  Why belonging is essential for growth after 40How fear and rejection can block opportunities (and how to move through them)The role of self-trust in building confidenceWhy perfectionism hurts visibility and authenticityHow community can restore courage, clarity, and connection  📚 Resources Mentioned On Your Terms by Nick SegalDaring Greatly by Brene Brown  💌 Stay Connected Subscribe to my newsletter for more honest conversations, tools, and encouragement for navigating life and purpose after 40.   👍 Don’t forget to like, subscribe, and share this episode with a woman who needs this reminder today.     #LifeOver40 #WomenOver40 #Belonging #WomenEmpowerment #MidlifeConfidence #Authenticity #Community #OvercomingFear

    47 min

  6. 11/26/2025

    The Real Life Lessons That Hit Different After 40

    Struggling with who you’re becoming after 40? In this episode, we dive into the real life lessons that hit differently as women step into midlife—clarity, authenticity, purpose, and peace. If you're craving a more intentional, grounded version of yourself, this conversation is for you. Life after 40 often brings a shift in what we value and how we see ourselves. In this episode, Jese Lewing Gary unpacks the freedom that comes with reinvention, the courage required to be truly authentic, and the importance of protecting your peace at all costs. You’ll hear honest insight on why reinvention isn’t failure, how to evaluate the people and habits around you, and why women over 40 deserve a life that feels aligned and fulfilling. If you’ve been feeling the pull to simplify, reset, or rediscover yourself—know that you’re not alone. This space is for women who are ready to grow, reflect, and choose themselves with intention. ✨ Mentioned in this Episode • I Should Be Smarter by Now – Issa Rae • On Your Terms – Nick Segal 📚 Check Out the Books Here: Affiliate Book Links: – Issa Rae’s Book: https://amzn.to/4iifEU8 – On Your Terms by Nick Segal: https://amzn.to/3Kn0nF6 🎧 Listen to the Podcast for a Deeper Dive: https://www.buzzsprout.com/2440660 👇 Let’s Connect — Subscribe for more content designed for women navigating midlife with purpose. ⏱️ CHAPTERS 00:00 Life After 40: A New Perspective 00:53 Authenticity and Vulnerability 08:06 Reinvention: Embracing Change 15:51 The Business of You: Making Intentional Choices #LifeOver40 #WomenOver40 #MidlifeJourney #LifeLessonsAfter40 #AuthenticityAfter40 #ReinventionOver40 #MidlifePurpose TAKE ACTION & STAY CONNECTED 📧 Join our email list for deeper conversations, weekly encouragement, and tools for navigating life after 40 👉 https://mailchi.mp/168b6f5b4062/life-over-40-podcast 🎙️ Listen to the podcast for more empowering episodes 👉 https://www.buzzsprout.com/2440660 💛 If this episode encouraged you, hit LIKE and subscribe to join this growing community of women redefining life over 40.

    25 min

  7. 11/19/2025

    Overcoming Life’s Hardest Seasons After 40: Faith, Resilience & Mental Health Explained

    Struggling through one of life’s hardest seasons after 40? In this episode, we unpack how faith, resilience, and mental health help women over 40 rise, rebuild, and reclaim purpose. If you’ve felt overwhelmed, invisible, or unsure of your next chapter — you’re not alone. In this powerful conversation, Jessie Lewing Gary and Malaysia Harrell explore what it truly means to navigate life after 40 with courage, vulnerability, and spiritual grounding. Malaysia shares her near-death experience, the awakening that followed, and the life-changing lessons about purpose, surrender, and authenticity. Together, we dive into why midlife can feel so heavy — and how women can heal, reset, and thrive again. You’ll hear real stories, faith-filled wisdom, and practical steps to strengthen your mind, protect your peace, and reconnect with who you really are. This is a safe space for women who are navigating trauma, transitions, relationships, boundaries, and rediscovering purpose after 40. You don’t have to walk this season alone. ✨ WHAT YOU’LL LEARN • Why life after 40 brings hidden emotional and spiritual challenges • How faith can ground you during your hardest seasons • The connection between mental health, self-discovery, and identity • How societal expectations cause women to shrink • Why decluttering your life brings clarity and peace • How to surrender, heal, and step into your divine purpose • Practical habits and mindsets that build resilience TAKE ACTION & STAY CONNECTED 📧 Join our email list for deeper conversations, weekly encouragement, and tools for navigating life after 40 👉 https://mailchi.mp/168b6f5b4062/life-over-40-podcast ABOUT MALAYSIA HARRELL Malaysia Harrell is a board-certified psychotherapist, spiritual transformation coach, award-winning entrepreneur, veteran, keynote speaker, and author. She is a healer, an unleasher, and a guiding light who leads women back to their true selves so they can finally live fully and freely. As a licensed psychotherapist and board-certified clinical social worker, Malaysia merges clinical healing with spiritual insight, helping women overcome past trauma, release emotional burdens, and define a powerful vision for their lives. Her deep, intuitive coaching helps women break free from expectations and step into purpose, authenticity, and bliss. Malaysia’s own “against all odds” journey—from surviving childhood trauma to overcoming a life-threatening illness—has equipped her with unmatched compassion and wisdom. She has mastered faith-filled manifestation and models what it looks like to rise above adversity with grace and strength. Her life-shifting energy transforms every room she enters. She is the founder of Blissful Life Consulting LLC, where she champions mental health advocacy and empowers individuals through holistic wellness and transformative mindset coaching. 👉 https://www.instagram.com/malaysiahharrell/?hl=en 👉 https://www.malaysiaharrell.com/ 🎙️ Listen to the podcast for more empowering episodes 👉 https://www.buzzsprout.com/2440660 #LifeOver40 #WomenOver40 #MidlifeJourney #ResilienceAfter40 #FaithAndHealing #WomenOver40MentalHealth #PurposeAfter40 #SpiritualHealing #SelfDiscoveryJourney #HealingStories

    1h 6m

  8. 11/14/2025

    Art of Mindful Spending Over 40

    Struggling to spend with confidence in your 40s? In this episode, I’m sharing how mindful spending can help women over 40 align their money with their values and finally feel at peace with their finances. If you’ve ever felt guilty, confused, or overwhelmed about money — you are not alone. In today’s conversation, we explore the evolution of your money story as you transition from your 20s to your 40s. We dive into how your mindset shapes financial decisions, why financial shame holds so many women back, and how intentional spending, minimalism, and aligned values can create real financial freedom. You’ll learn practical steps for managing debt, facing financial truths, celebrating small wins, and building a more mindful relationship with money. If you’ve been feeling anxious or disconnected from your financial goals, this episode will remind you that you’re capable, worthy, and absolutely allowed to rewrite your money story. ✨ What You’ll Learn Today: • How to shift from anxious spending to aligned spending • Why 62% of women over 40 feel money anxiety — and how to break free • How minimalism supports intentional purchases • Why understanding your money story transforms your habits • Practical ways to create a simple financial framework • How to celebrate progress even when the journey feels slow ✨ Chapters 00:00 Navigating Financial Emotions and Mindset 01:35 From Anxious Spending to Aligned Spending 03:58 Understanding Wealth and Worth 04:24 The Journey to Minimalism 06:17 Facing Financial Realities 09:01 Creating a Financial Framework 12:57 Reflecting on Your Money Story 19:08 Redefining Wealth and Values 22:32 Giving Money a Purpose 26:47 Celebrating Financial Progress 30:26 Mindful Spending and Intentionality 🌿 Join the Community Subscribe to the channel for more conversations designed for women over 40. Come to our Sunday Reset Live — every other Sunday — for our book club, reflections, and community time. Check out this month's book "Don't Try This Alone: How to Build Deep Community When You Want to Hide from Your Pain" Digital Budget Planner Listen to the podcast - https://www.buzzsprout.com/2440660 You don’t have to navigate midlife or money alone. #LifeOver40 #WomenOver40 #MindfulSpending #IntentionalLiving #InspiredMoney #DebtFreeJourney #SustainableLiving #MidlifeJourney #MinimalismOver40 #FinancialWellnessOver40

    36 min
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About

Life Over 40 is the go-to podcast for women redefining what it means to thrive after 40. Each week, we dive into real, unfiltered conversations on topics like healthy aging, career reinvention, relationships, parenting, infertility, and starting over. Hosted by Jese Gary, this podcast features relatable stories and expert advice to inspire and empower women in this transformative stage of life. Whether you’re looking for motivation, advice, or a sense of community, you’re in the right place. Tune in, subscribe, and join the conversation. Life over 40 is just the beginning!

Information

  • Creator
    Jese Gary
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © 2026 Life Over 40
  • Show Website
    Life Over 40