Mane Brain: The Science of Smarter Riding

Audrey Paslow PT DPT NCS
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Welcome to Mane Brain, the podcast where neuroscience meets the saddle! Hosted by Audrey Paslow, a board-certified neurologic physical therapist and expert in rider biomechanics, this show dives deep into the brain-body connection that makes great riders. Each episode explores the science behind balance, coordination, flexibility, strength, breathing, and timing—essential elements for equestrians looking to improve their performance. Through expert interviews, rider fitness strategies, and neuroscience-backed insights, you’ll learn how to train smarter, ride better, and unlock your full potential in the saddle.

  1. MAR 31

    Train Like an Elite Rider: The Muscles That Matter Most

    Send us Fan Mail What muscles do riders actually need to train—and how do elite riders use them differently? Research shows the difference between amateur and elite riders isn’t necessarily in strength, but in how and when those muscles are coordinated to work in the saddle. In the last episode of Mane Brain, we explored the general principles of strength training for riders and how resistance training improves tissue resilience, joint stability, and force production. But that episode intentionally stayed broad. In this bonus episode this month, we get more specific. We dive into the research on which muscle groups riders rely on most, and how elite riders use those muscles differently from amateur riders. Studies examining muscle activation patterns, rider biomechanics, and postural stability reveal that while riders may appear similar in general fitness tests off the horse, their movement strategies in the saddle are very different. Rather than simply producing more muscle activity, elite riders tend to activate the right muscles at the right time, allowing them to move with the horse rather than against it. In this episode, we discuss the major muscle groups riders should consider training. We also explore how these muscles function differently during riding compared to traditional gym exercises—and why coordination of these muscles matters just as much as strengthening them. Understanding which muscles contribute most to riding stability can help riders design smarter off-horse training programs and avoid the common trap of focusing only on general fitness. Because in riding, performance isn’t just about building stronger muscles. It’s about teaching the nervous system how to coordinate them effectively in the saddle. Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    56 min

  2. MAR 24

    Strength Training for Riders: Building Power for Brain and Body

    Send us Fan Mail Many riders believe that getting stronger will automatically make them more stable in the saddle. Strength absolutely matters—but strength alone doesn’t create harmonious rides with your horse. Strength training is one of the most valuable off-horse tools riders can use to support their performance in the saddle. In this episode of Mane Brain, I explore how strength training improves the body’s ability to tolerate the physical demands of riding and why it plays an essential role in rider development. Every stride of the horse sends forces through the rider’s body—through the pelvis, spine, hips, knees, and ankles. Without adequate strength and tissue capacity, riders often compensate with tension, gripping, or unstable posture. Strength training helps riders develop the resilience needed to absorb these forces more effectively. Research shows that resistance training improves several important physiological and neurological factors, including: motor unit recruitmentmotor unit synchronizationrate of force developmenttendon stiffness and connective tissue strengthjoint stability and injury resilienceThese adaptations increase the body’s ability to produce and tolerate force, which is a critical component of athletic performance. But strength alone does not automatically translate to better riding. One of the most important distinctions in athletic performance—especially in riding—is the difference between capacity and coordination. Strength improves the body’s capacity to produce force. Coordination determines how effectively that force is used. Motor control research consistently shows that improvements in strength do not automatically produce improvements in skilled movement unless the skill itself is trained. This is why riders can be strong, flexible, and generally athletic while still struggling with balance, timing, or feel in the saddle. In simple terms: Strength builds the engine. Coordination teaches you how to drive it. Tune into this episode to learn more!  Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    38 min

  3. FEB 24

    Fatigue Changes Everything: Why Rider Fitness Protects Balance and Skill

    Send us Fan Mail 🎯 A key thought as we wrap up our discussion on cardiovascular fitness: Cardiovascular fitness doesn’t make you a better rider by itself, but it does help protect and strengthen the skills you’re working so hard to build. If we are not training for cardiovascular fitness we may find that we feel exhausted, tense, or mentally fried late in our ride or on a competition day. Fatigue shows up as loss of balance, uncoordinated aids, delayed reactions, or difficulty staying focused — even when we try to "power" through. In this episode of Mane Brain, I unpack what fatigue really is, why it’s not just tired muscules, and how cardiovascular training, breathing, and nervous system regulation interact to shape rider endurance. This episode completes the cardiovascular training series by explaining why endurance fails — and what riders can do differently. 🧠 What You’ll Learn in This Episode Why fatigue is not just physical Fatigue is a complex interaction between: cardiovascular capacityrespiratory efficiencyneural capacityperception of effortmuscular enduranceRiders often experience brain-based fatigue before their muscles are truly “done.” In riding, brain-based fatigue can often show up first — affecting balance, coordination, timing, and decision-making. As cardiovascular demand increases, your brain continuously evaluates its performance against overall safety. If you lack cardiovascular fitness or have poor breathing rhythm, this can lead to an increase in perceived effort. The result? The brain may down-regulate its motor performance to protect overall health. It's not a flaw; it's a protective signal we should respect.  It helps to explain why riders can feel “fried” even during relatively short rides. Perception of effort and riding performance Research shows that perceived effort — not just physical output — determines endurance. In riding, we often experience: higher cognitive loadsemotional stressorscontinuous postural demandsall these lead to an increase in perceived effort - accelerating fatigue. Fatigue is not failure. It’s information. Understanding fatigue helps riders: train smarter out of the tackpace effort more effectivelystrategically plan their ridesimprove consistency across competition days🔗 As we complete this series on cardiovascular performance, think of how improving your endurance out of the tack delays fatigue and protects your performance. It ties in the concepts we've discussed on: heart rate zone trainingbreathing and respiration under effortnervous system regulationMane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    34 min

  4. FEB 10

    The Missing Link in Rider Endurance: How Breathing Rhythm Shapes Cardiovascular Performance

    Send us Fan Mail Riders might focus on cardiovascular conditioning — but many still struggle with fatigue, tension, and loss of coordination when effort increases. The missing piece is rarely motivation or fitness. More often, it’s how the rider breathes under load. In this episode of Mane Brain, I explore how breathing rhythm and respiration directly shape cardiovascular efficiency, nervous system regulation, and motor control in the saddle. This episode builds directly on the previous discussion of heart rate zone training and explains why many riders can’t fully access the fitness they’ve built without training their breathing as a performance skill. 🧠 What You’ll Learn in This Episode Why breathing is not separate from cardio training Cardiovascular performance depends on how well oxygen is delivered and regulated under effort. Breathing determines: oxygen availabilityheart rate response at a given workloadhow quickly fatigue sets inTwo riders can ride the same test or course at the same heart rate — but have very different outcomes based on how they breathe. How breathing rhythm organizes the nervous system Breathing provides a timing signal to the brain. When breathing is rhythmic and predictable: the nervous system remains regulatedmotor coordination improvesperceived effort decreasesWhen breathing becomes erratic or held: sympathetic drive increasesheart rate rises unnecessarilyprecision and endurance declineWhat breath pacing actually means for riders: Breath pacing isn’t about taking “deep breaths.” It’s about matching breathing rhythm to movement and effort. I'll explain how: breath rhythm can align with stride rhythmconsistent exhale timing can help regulate effortmaintaining rhythm under stress can support endurance and focusDiscipline-specific breathing demands This episode breaks down how breathing challenges differ across disciplines: Dressage: managing sustained effort without breath holding during precision workStadium jumping: regulating breath between fences to prevent sympathetic spikesCross country: maintaining rhythmic breathing during prolonged high-intensity effortEach discipline places unique demands on the respiratory system and nervous system. Why respiratory muscle fatigue matters At higher intensities, poor breathing efficiency can accelerate overall fatigue — even in riders with strong cardiovascular fitness. The brain then shifts towards protection rather than performance - negatively impacting balance, timing, and decision-making in the tack. Therefore... Fitness isn’t just physical capacity — it’s how well the brain and body communicate under load. Breathing is the bridge between: cardiovascular fitnesspostural controlcognitive clarityemotional regulation🔜 What’s Coming Next In the next episode, I will take this concept and discuss its opposing concept - fatigue. I'll share why we want to train for stamina to avoid this, and show you how fatigue can impact your riding performance.  Helpful links:  The PAR-Q+: https://eparmedx.com/par-q/ An article on breath rhythm/pacing from the American Lung Association: https://www.lung.org/blog/breathing-basics-for-runn Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    59 min

  5. JAN 27

    Training the Rider’s Heart: Cardio Workouts That Actually Transfer to the Tack

    Send us Fan Mail Riders often hear that they need “better cardio,” but few are told how to set up a program targeting cardiovascular fitness that their discipline actually requires. In this episode of Mane Brain, I will break down the cardiovascular demands placed on the rider and how heart rate–based zone training can help you build endurance, clarity, and consistency in the saddle. Rather than guessing or defaulting to generic workouts, this episode aims to give you a framework to train with intention — grounded in physiology, neuroscience, and real-world riding demands. 🧠 What You’ll Learn in This Episode Why rider cardio matters more than you think Riding is a cognitively demanding sport performed under higher physical demand. As your heart rate rises, your nervous system still has to multi-task - managing balance, coordination, timing, and decision-making. Cardiovascular fitness isn’t just about endurance — it directly affects how well your brain stays online under effort. The real heart rate demands of riding disciplines I will walk you through research and field data showing how rider heart rates differ across: Dressage (moderate, sustained aerobic demand)Stadium jumping (short bursts of high intensity)Cross country (prolonged high aerobic load with stress)Understanding these differences helps you to train specifically for what you actually experience in competition. What heart rate zones mean for riders You’ll learn how common riding heart rate zones map to familiar exercise intensities (METs) used in cardiac rehabilitation and sports performance — translating riding demands into practical off-horse training strategies. Why “just working out” isn’t enough Many riders train hard but not specifically. This episode explains why mismatched cardio training can lead to: early fatigueloss of coordination late in a ridedifficulty maintaining posture, breathing, and effective aidsZone-based training helps close the gap between fitness and performance. How this fits into the Mane Brain framework Cardiovascular fitness supports: motor learningbalance and postural controlnervous system regulation under effortThis episode sets the foundation for applying neuroscience to rider fitness in a way that actually transfers to the saddle. PARQ+: https://eparmedx.com/par-q/ 🔗 What’s Coming Next This episode is the second in a short series on rider cardiovascular endurance. In the next episode, I dive into: why breathing rhythm and respiration are a missing link in cardiovascular performance — and why many riders can’t fully access the fitness they’ve built without addressing how they breathe under effort. Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    37 min

  6. JAN 23

    Friday’s With Frankie: "Literary Hooves" — Caroline Nesbitt on Books, Breeding, and Horses

    Send us Fan Mail On this episode of Friday’s With Frankie,  Frankie Lovato Jr. and I sit down with Caroline Nesbitt — a rider, Connemara breeder, author, theatre professional, and newer Equicizer owner. Caroline’s journey through the equestrian world blends passion with depth: from breeding and riding iconic Connemara ponies to writing equestrian novels and sharing stories from behind the scenes of her acting roles. Caroline brings her rich life experience to the conversation, talking about: How her love for her Connemara ponies led to the name of her EquicizerThe stories and fun behind writing her novels, and what she is planning next!How she has balanced her time between riding, writing, and acting, blending her creativity with practical horsemanship.What led her to the Equicizer, how she uses it now, and why riders at any level can benefit from this kind of unmounted trainingWhether you’re a breeder, rider, writer, or lifelong learner in the horse world, this episode is full of warmth, wisdom, and anecdotes that will resonate long after the last note. 📚 Ready for the next great book you can curl up with? Here's how to find more from Caroline:  Ride On the Curl’d Clouds 📚 https://a.co/d/coehnlj Fortune’s Fool 📚 https://a.co/d/3F1Ch0X The Pony Breeder’s Companion: A Guide for Owners and Breeders 📚 https://a.co/d/gEQjNve Stay tuned! On the next episode of Mane Brain, I will explore heart rate zones and discipline-specific fitness tips for riders — tying together neuroscience and how to train smarter out of the tack.  Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    1h 5m

  7. JAN 13

    The Hidden Cardio of Riding: Heart Rate Demands Across the Disciplines

    Send us Fan Mail We often focus on the horse’s conditioning, but what about the rider? Research shows that riders experience significant cardiovascular demand during competition across all disciplines, and this incorporates environments that include being under pressure and/or fatigued, all while trying to execute precision-based tasks. Understanding these demands, and preparing for them, is the first step toward smarter unmounted training. Heart Rate Demands Across Disciplines Eventing: sustained higher cardiovascular load + managing a higher stress situationShow jumping: short bursts of higher intensity cardiovascular effort with rapid recovery demandsDressage: lower peak heart rate, higher and frequently changing neuromuscular and postural demandsEach discipline challenges the rider’s system differently—but all require cardiovascular endurance and stamina. Studies demonstrate that rider heart rate rises not only with physical effort but with: anticipatory stressbalance demandspostural endurancecognitive loadThis explains why riders may feel “gassed” even when they aren’t visibly working hard. What This Means for Your Training: Conditioning improves your ability to deliver clarity with your aids, not just stamina to ride longerBetter aerobic capacity supports balance, breathing, and decision-makingFitness allows skill to show up under pressureWhat’s Coming Next: In the next episode, we’ll look at how riders can train cardiovascular fitness without just doing more cardio, and how tools like interval work, position-specific conditioning, and off-horse strategies translate directly to performance. Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    49 min

  8. JAN 9

    Friday’s With Frankie: Fitness for Riders — Training the Brain & Body with the Equicizer

    Send us Fan Mail SEASON 2 of the Mane Brain Podcast opens with an episode of Friday’s with Frankie and reframes what fitness for riders really means — and how off-horse tools like the Equicizer can support cardiovascular conditioning, balance, and motor learning. As riders, we often think of fitness as something separate from skill. In this episode, Frankie Lovato Jr and I explore why that separation doesn’t hold up — especially when viewed through a neuroscience lens. Fitness influences not only endurance, but also how well the brain can organize movement, maintain balance, and stay regulated under load. In this episode, we cover: Why rider fitness is more than just strength or staminaWays riders can challenge cardiovascular fitness that match their riding goalsHow the Equicizer allows riders to work on balance and conditioning simultaneouslyI introduce the concept of heart rate zones and explains why different riding disciplines place different demands on the rider’s nervous system and cardiovascular capacity. These ideas are teased here and explored more fully in the next full Mane Brain episode, where riders will learn how to match off-horse cardio training to the demands of their discipline. This episode sets the tone for Season 2: evidence-based, rider-focused, and grounded in how the brain and body work together — both in and out of the saddle. 🎧 Next up on Mane Brain: A deep dive into zone-based cardiovascular training for riders, including METs, heart rate ranges, and how you as the rider can train effectively off the horse for dressage, show jumping, and eventing. Mane Brain Podcast is part of Anchored Seat's mission to bring neuroscience to the saddle! Learn more about training programs and clinic opportunities at www.anchoredseat.com.

    50 min
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About

Welcome to Mane Brain, the podcast where neuroscience meets the saddle! Hosted by Audrey Paslow, a board-certified neurologic physical therapist and expert in rider biomechanics, this show dives deep into the brain-body connection that makes great riders. Each episode explores the science behind balance, coordination, flexibility, strength, breathing, and timing—essential elements for equestrians looking to improve their performance. Through expert interviews, rider fitness strategies, and neuroscience-backed insights, you’ll learn how to train smarter, ride better, and unlock your full potential in the saddle.

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