Holding Space with Dr. Barker

Dr. Christopher Barker
  • 5.0 (1)
  • MENTAL HEALTH

Welcome to Holding Space with Dr. Barker—a podcast dedicated to fostering personal growth, emotional healing, and professional development. Hosted by Dr. Christopher Barker, a seasoned psychologist with over two decades of clinical experience, this podcast offers a thoughtful, compassionate space for meaningful conversations about mental health and psychotherapy. Whether you're on your own path toward greater self-awareness and well-being, or you're a fellow therapist committed to deepening your clinical skills, you’ll find insightful discussions, evidence-based strategies, and expert guidance to support your journey. Each week, Dr. Barker draws on his extensive training—including a Ph.D. from Seton Hall University, a Master of Science in Counseling Psychology from Radford University, and a Master of Arts in Clinical Psychology from The New School for Social Research—to explore topics like trauma recovery, emotional regulation, therapeutic techniques, and the art of holding space for others. Join us for educational series, interviews with leading voices in the field, and practical tools designed to inspire personal discovery and professional transformation. This is your space for reflection, learning, and connection. Welcome to Holding Space.

  1. 5D AGO

    A Trick of the Mind: How Language, Perception, and Shared Reality Shape How We See the World

    In this solo episode of Holding Space, Dr. Christopher Barker explores one of the most profound—and misunderstood—questions in psychology: What is reality, and how do we know it’s real? Inspired by Daniel Young’s book A Trick of the Mind, Dr. Barker examines how the human brain doesn’t simply perceive the world—it constructs it. Drawing on neuroscience, psychology, and lived experience, he breaks down the difference between objective reality and subjective experience, and why most of our lives are shaped far more by the latter. This episode dives into how perception is predictive and inferential, how language and culture shape meaning, and why shared communication is essential for mental stability, relationships, and social connection. Dr. Barker explains how mismatched mental models lead to conflict, why miscommunication feels threatening, and how shared language reduces uncertainty in an ambiguous world. Using vivid examples—from metaphors and art to neurodiversity and social isolation—this conversation highlights how reality is co-authored, not individually owned. Dr. Barker also reflects on how isolation, misinformation, and lack of shared meaning can distort perception, a phenomenon many experienced during the pandemic. This episode is a thoughtful exploration of how the mind creates meaning, why communication matters more than we think, and how staying connected to others helps keep our internal models of reality grounded. Ideal for listeners interested in psychology, neuroscience, perception, communication, neurodiversity, and the deep structures of human understanding. Support the show Holding Space For You

    13 min

  2. JAN 6

    Understanding Anxiety: How the Brain, Worry, and the Amygdala Create the Anxiety Loop (and How to Break It)

    In this episode of Holding Space, Dr. Christopher Barker takes a compassionate, science-grounded look at anxiety—what it is, why it exists, and how it can spiral out of control if we don’t change our relationship to it. Drawing from clinical experience and insights shared at the Evolution of Psychotherapy conference, Dr. Barker explains how anxiety begins with a real-world trigger and moves through the brain’s fear center, the amygdala, activating the fight-or-flight response. Elevated heart rate, shortness of breath, chest tightness, and racing thoughts aren’t signs that something is “wrong”—they’re signs your nervous system is doing exactly what it was designed to do. But when worry feeds on physical symptoms, anxiety can become self-perpetuating—creating a looping cycle that feels impossible to escape. Dr. Barker introduces a practical and empowering framework for interrupting the anxiety loop, reframing anxiety as a normal emotion rather than an enemy, and learning how to respond instead of react. Using a memorable metaphor—“anxiety as a cult leader”—this episode explores why anxiety demands obedience, how avoidance keeps it powerful, and how skills from CBT, ACT, mindfulness, distress tolerance, and self-care can help you regain control. This conversation is essential listening for anyone struggling with anxiety, panic symptoms, chronic worry, or the physical sensations that often accompany them—and for clinicians, caregivers, and anyone interested in mental health, emotional regulation, and resilience. Support the show Holding Space For You

    9 min
  3. Inside the Teenage Brain: Dr. Barker on Daniel Siegel’s “Brainstorm” and the Power of Attachment | Holding Space on the Road (Part 4)

    12/30/2025

    Inside the Teenage Brain: Dr. Barker on Daniel Siegel’s “Brainstorm” and the Power of Attachment | Holding Space on the Road (Part 4)

    In this final segment of Holding Space with Dr. Christopher Barker on the Road, Dr. Barker wraps up an incredible experience at the Evolution of Psychotherapy 2025 Conference in Anaheim, California. In this reflective episode, he shares takeaways from one of the field’s leading voices, Dr. Daniel Siegel, author of the groundbreaking book Brainstorm: The Power and Purpose of the Teenage Brain. Dr. Barker discusses how Siegel’s research bridges neuroscience and human connection, explaining how temperament, brain development, and attachment styles shape personality from adolescence through adulthood. He unpacks Siegel’s “hand model of the brain,” explores the nine-grid model of personality, and challenges common misconceptions about fixed attachment styles — showing how growth and healing remain possible at any stage of life. Listeners will appreciate Dr. Barker’s humor and honesty as he reflects on learning from psychology’s greatest minds, connecting with experts from around the world, and his excitement to bring these insights back to his practice and future episodes. He invites listeners to like, subscribe, comment, and share their thoughts on attachment, relationships, and personality — and to reach out with questions or podcast topic ideas at BarkerHoldingSpace@gmail.com. Support the show Holding Space For You

    7 min

  4. 12/30/2025

    Why Continuing Education Keeps Psychology Alive | Holding Space on the Road with Dr. Christopher Barker (Part 3)

    In Part 3 of Holding Space with Dr. Christopher Barker on the Road, Dr. Barker checks in from Anaheim at the 40th Anniversary Evolution of Psychotherapy Conference 2025 — one of the most influential gatherings in the mental health field. In this short but insightful episode, he highlights the importance of continuing education for psychologists and all helping professionals. Dr. Barker explains how learning never stops in psychology — and how connecting with top experts, attending workshops, and networking with professionals from around the world deepens a therapist’s understanding far beyond the classroom. From new research to real-world practice, he reminds listeners that growth and curiosity are essential parts of effective care. He also reflects on the value of in-person gatherings for authentic connection and shared learning, sharing stories of meeting colleagues from places like Ecuador, Australia, and New Zealand. Whether you’re a student, intern, or seasoned therapist, this episode will inspire you to stay curious, stay connected, and keep learning. Listeners are encouraged to like, subscribe, and share the podcast — and to reach out directly with questions or topics for future episodes at BarkerHoldingSpace@gmail.com. Support the show Holding Space For You

    3 min
  5. Finding Meaning and Connection This Holiday Season | Holding Space with Dr. Barker (Christmas Special 2025)

    12/24/2025

    Finding Meaning and Connection This Holiday Season | Holding Space with Dr. Barker (Christmas Special 2025)

    As 2025 comes to an end, Dr. Christopher Barker invites listeners to slow down, reflect, and reconnect during the holiday season. In this heartfelt Christmas Special of Holding Space, Dr. Barker explores the deeper meaning of the holidays — remembrance, community, and the simple miracle of human connection. He reminds us that humans are wired to come together — that belonging and togetherness are vital to our mental and emotional wellness. Whether you’re celebrating with loved ones or spending the holidays alone, Dr. Barker’s message encourages you to seek out connection, find purpose, and rediscover joy in the small moments that matter most. Through gentle reflection and wisdom, this episode offers a powerful reminder to focus on what’s right with us, not what’s wrong — and to bring kindness and presence into the world as we step into a new year. Listen now to reconnect, reset, and rediscover meaning this holiday season. Support the show Holding Space For You

    6 min

  6. 12/23/2025

    Love, Balance, and the Inner Child: Dr. Barker Explores Relational Life Therapy at the Evolution of Psychotherapy Conference (Part 2)

    Holding Space with Dr. Barker continues on the road from Anaheim, California, at the 40th Annual Evolution of Psychotherapy Conference. In this second installment, Dr. Christopher Barker shares key insights from renowned therapist Dr. Terry Real, creator of Relational Life Therapy (RLT) — a transformative approach that brings truth, love, and balance back into relationships. Dr. Barker breaks down Dr. Real’s concepts of the wise adult, adaptive child, and wounded child, discussing how awareness of these parts can heal emotional wounds and improve communication with empathy instead of anger. He also reflects on powerful takeaways from speakers like Dr. Daniel Amen on brain health and Martin Seligman on positive psychology, all pointing toward a hopeful future in mental well-being. Listeners are invited to explore how vulnerability, equality, and emotional honesty strengthen relationships and personal growth. Don’t forget to like, subscribe, and share your thoughts — and reach out directly to Dr. Barker at BarkerHoldingSpace@gmail.com with topics you’d love to hear next. Support the show Holding Space For You

    10 min

  7. 12/16/2025

    Holding Space on the Road: Dr. Barker at the Evolution of Psychotherapy Conference in Anaheim (Part 1)

    Dr. Christopher Barker takes Holding Space on the road to Anaheim, California for the 40th Anniversary of the Evolution of Psychotherapy Conference — the largest gathering of mental health professionals in the world. In this special on-site episode, Dr. Barker shares insights from dynamic speaker Lynn Lyons, highlighting key discussions on adolescent mental health, social connection, and the pitfalls of getting “TikTok therapy.” He explores how disconnection is fueling a surge in anxiety and depression, referencing expert Michael Yapko’s ideas on how depression can spread through social networks — and how human connection, empathy, and feedback are essential in countering it. Dr. Barker’s passion for psychology and lifelong learning shines through as he sets the stage for deeper upcoming episodes from the conference floor. Listeners are encouraged to like, subscribe, and share to help grow the Holding Space with Dr. Barker community. Dr. Barker also invites listeners to send topic suggestions or questions to BarkerHoldingSpace@gmail.com. Stay tuned for Part 2 from Anaheim — featuring more firsthand insights, trending mental health topics like borderline personality disorder, and Dr. Barker’s interactive whiteboard sessions coming soon! Support the show Holding Space For You

    3 min

  8. 12/16/2025

    Finding Meaning in Suffering: Viktor Frankl, Logotherapy, and Mental Health During the Holidays

    During the stressful holiday season, psychologist Dr. Christopher Barker explores the timeless wisdom of Viktor Frankl and his groundbreaking theory of logotherapy, which teaches that meaning—not pleasure or power—is our core human drive. Drawing from Frankl’s experiences surviving concentration camps, Dr. Barker breaks down how purpose, attitude, and connection can help us reclaim control and resilience even in life’s darkest moments. This inspiring episode of Holding Space dives into how to apply Frankl’s philosophy to modern therapy, emotional wellness, and everyday challenges—especially for those facing depression, anxiety, or burnout as the year ends. If you’re struggling to find peace and purpose amid stress or grief, this episode offers insight, compassion, and practical guidance for rediscovering meaning in the middle of suffering. Got Questions? Email Us: BarkerHoldingSpace@gmail.com #ViktorFrankl #Logotherapy #MentalHealthPodcast #DrChristopherBarker #HolidayStress #FindingMeaning #PsychologyPodcast #HoldingSpace #Mindfulness #DepressionHelp #AnxietyRelief #PurposeDrivenLife #TherapyTalks #Resilience #EmotionalWellness Support the show Holding Space For You

    8 min
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About

Welcome to Holding Space with Dr. Barker—a podcast dedicated to fostering personal growth, emotional healing, and professional development. Hosted by Dr. Christopher Barker, a seasoned psychologist with over two decades of clinical experience, this podcast offers a thoughtful, compassionate space for meaningful conversations about mental health and psychotherapy. Whether you're on your own path toward greater self-awareness and well-being, or you're a fellow therapist committed to deepening your clinical skills, you’ll find insightful discussions, evidence-based strategies, and expert guidance to support your journey. Each week, Dr. Barker draws on his extensive training—including a Ph.D. from Seton Hall University, a Master of Science in Counseling Psychology from Radford University, and a Master of Arts in Clinical Psychology from The New School for Social Research—to explore topics like trauma recovery, emotional regulation, therapeutic techniques, and the art of holding space for others. Join us for educational series, interviews with leading voices in the field, and practical tools designed to inspire personal discovery and professional transformation. This is your space for reflection, learning, and connection. Welcome to Holding Space.

Information

  • Creator
    Dr. Christopher Barker
  • Years Active
    2025 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Holding Space with Dr. Barker
  • Show Website
    Holding Space with Dr. Barker