The Attunement Podcast

Samek and Harry
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

Join us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.

  1. 10/13/2025

    The Attunement Podcast #24 Welcoming Fear, Self-Attuning, and Returning to the Garden of Eden

    Samek covers a “Welcoming Fear” retreat, a cliff-jump release, and practical self-care that reduced neediness by self-attuning. Harry shares a “Garden of Eden” insight, clean boundary setting while sobbing, and using TRE to feel safer and see a core solar-plexus management pattern. Together they compare safety vs. pleasure framing, misattunement triggers, and asking directly for support. Timestamps 00:21 Welcoming Fear and regulation 03:11 Post-jump shaking; group support 04:39 Airport self-care: humming, touch 12:30 Misattunement trigger; self-attunement 16:50 “Garden of Eden” insight 21:40 Sobbing at dinner; clear boundaries 24:50 Solar plexus checking pattern 39:16 TRE coaching takeaways 1:00:52 Asking for cuddles; permission

    1h 9m

  2. 09/29/2025

    The Attunement Podcast #23: Running a Retreat, Building a Culture of Safety, and Self-Responsibility

    Harry and Samek share what they learned from running the first Attunement Residency. Harry explores processing shame by bringing it in, and the role of agreements and culture in creating safety. Samek discusses self-referential triggers, building culture through clear guidelines, and leaving with empowerment and confidence. Together they reflect on culture design, group intelligence, and the experience of unconditional love. Timestamps 00:59 retreat context and structure 05:40 Harry on shame and hiding 09:40 Samek on triggers as self-referential 12:33 no gossip and culture of play 18:13 culture design and clear guidelines 30:42 authentic agreements and authority 36:14 group intelligence and shared insights 43:37 Samek on empowerment and self-responsibility 49:23 intelligence, imposter syndrome, and compliments

    56 min

  3. 09/03/2025

    The Attunement Podcast #22: Liking Money, Anger Coaching, and Grieving Childhood

    Harry names a new stance toward money, uses a daily gratitude practice, and tests anger coaching while holding clear boundaries and leadership in community conflict. Samek shares a depressive swing, childhood echoes surfaced by caregiving and the film Didi, and what he’s learning from a friend’s devoted, deliberate care. Together they touch on community living, empowerment, and speaking truth without over-filtering. Timestamps: 00:29 Taking his place, liking money 01:31 Gratitude practice and work drive 04:52 Anger coaching experiment and guilt 17:43 Bad meeting, boundaries, leadership 21:21 Samek’s depression and inner critic 26:59 Didi, shaking, childhood echoes 40:02 Loving care takes time

    1h 6m

  4. 08/21/2025

    The Attunement Podcast #21: Walls and Wants, Masculine Energy, and Saying No

    Samek shares the experience of hitting a wall whenever he reaches for something he wants, how it connects to early trauma, and what it’s like to navigate that block in community. Harry explores embracing masculine energy, working with guilt, and the edges of authenticity in dating and relationships. Together they look at boundaries, saying no, and how rejection and love show up in both directions. Timestamps: 00:43 Hitting a wall when wanting 03:30 Childhood trauma and fear of death 12:16 Learning through community patterns 17:25 Sweetness, empowerment, and masculine energy 23:16 Flirting, triggers, and authenticity 29:26 Who am I without money 38:26 Shame, fear, and the wall of guilt 47:12 B******t, wants, and the wall again 56:39 Avoiding no and finding boundaries

    1h 9m

  5. 08/09/2025

    The Attunement Podcast #20: Rest Without Guilt, Feminine Energy, and Healing Betrayal

    Description:Harry explores a recurring pattern of abandonment, protectors, and confusion, and how it connects to his wants and intimacy. Samek shares his current focus on rest, bullet journaling, and trusting authentic timing. Together they discuss dating, working with the inner critic, the balance of masculine and feminine energy, and processing a recent rupture in their friendship. Timestamp 00:24 Abandonment wound and protector cycle 09:01 Fully owning wants in relationships 10:41 Rest and bullet journaling in Guatemala 22:02 Dating experiments and staying in the heart 33:55 Using feminine energy to meet the inner critic 42:30 Letting go of agendas and trusting timing 48:34 Processing betrayal and repairing friendship

    1 hr

  6. 07/21/2025

    The Attunement Podcast #19 Dao of Boxing, Maybe Later, and the Grief of Empowerment

    Samek explores how treating boxing as a sacred want turned it into presence, creativity, and a way to heal old trauma. Harry reflects on how deeper empowerment brings both freedom and grief—especially when “maybe later” lingers instead of a clean yes or no. Together they unpack the pain and beauty of honoring wants, owning a no, and letting go of old patterns. Timestamps: 00:00 – Feeling our no 01:00 – Dao of boxing as presence and healing 06:50 – The grief hidden in empowerment 17:30 – Maybe later: the most painful pattern 32:00 – Owning a clean no vs. stringing along 38:00 – Treating every want as sacred 44:00 – Clarity, boundaries, and real power 52:00 – Fear of being real with some friends

    56 min

  7. 07/12/2025

    The Attunement Podcast #18: Connection Retreat, Letting Life Move You, and Asking for What You Want

    Harry shares how a last-minute decision to attend a kink retreat opened up a deeper experience of asking for what he wants—and receiving it. He explores the grief underneath old strategies for getting love, and the safety of a culture built on attuned consent. Samek reflects on how grief softened his system and made space for stillness, intimacy, and effortless coaching. Together, they explore what happens when there’s no strategy left but truth. Timestamps: 00:00 – Harry’s week: Earthdance, leaving a crush, and joining a kink retreat 09:00 – What real consent feels like and why it builds trust 14:00 – Samek on grief, coaching, and letting the moment lead 22:00 – Grief as integration and remembering through presence 34:00 – The beauty and heartbreak of not being each other 38:00 – Parenting your own shame and longing 41:00 – When obligation and missing someone coexist 42:50 – Closing + Attunement Residency plug

    44 min

  8. 07/04/2025

    The Attunement Podcast #17 Feeling the Hurt, Ending Self-Sacrifice, and Quitting the Dream

    Samek learns to say “ouch” instead of saving others and rebels less against his own wants. Harry shares about quitting summer camp, letting go of a dream identity, and the surreal transformation that followed. Together they explore the pain of self-sacrifice, the clarity in expressing hurt, and the quiet relief of surrendering to what’s real. Timestamps 00:00 – Intro: crushes, quitting jobs, and this week’s experiment 00:52 – Saying ouch and letting love in 21:17 – Harry leaves summer camp and lets a dream identity die 34:23 – Samek quits a “perfect” job that wasn’t his life 51:03 – Sharing openly with a crush and an old flame

    58 min
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About

Join us for conversations on all things attunement, where we explore meditation, inner work, spirituality, embodiment, relational practices, peer therapy, and the transformative journey.

Information

  • Creator
    Samek and Harry
  • Years Active
    2K
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © Samek and Harry
  • Show Website
    The Attunement Podcast