The Single Truth: Real Talk for Christian Single Women

Lynelle Peterson
  • 4.7 (3)
  • SELF-IMPROVEMENT

The Single Truth: Real Talk for Christian Single Women is your weekly heart-to-heart for faith-filled women ready to heal, grow, and rise. Hosted by a transformational coach and single mom, this podcast brings truth, encouragement, and practical tools to help you embrace your worth, purpose, and God-given identity. Let’s break patterns, build peace, and live a life you love — one powerful truth at a time. We cover singleness, faith, identity, mindset, motherhood, healing, boundaries, purpose, peace, and creating a life you love — all from a biblical perspective.

  1. 6D AGO

    "Thank you for unanswered prayers."

    In this conversation, Lynelle and Michelle explore the concept of gratitude beyond superficial expressions. They discuss the importance of recognizing genuine feelings, the healing power of gratitude, and how it can coexist with life's challenges. Through personal stories and practical insights, they emphasize that gratitude is a skill that can be cultivated, helping individuals navigate their emotions and relationships while maintaining a connection with God. Takeaways Gratitude is not pretending everything's fine; it's acknowledging pain while recognizing goodness. Awareness of feelings around gratitude is the first step to healing. Gratitude can be a personal appreciation that goes deeper than polite thankfulness. True gratitude involves emotional recognition and letting it settle. Gratitude helps calm the nervous system and reduce stress. It's okay to desire more in life while being grateful for what you have. God wants us to ask for our needs and desires. Gratitude can shift your perspective even when circumstances don't change. Everyday moments can be the source of profound gratitude. You are not alone in your struggles; many share similar experiences. 00:00 Introduction to Gratitude and Life's Challenges 03:02 Understanding True Gratitude 11:08 Personal Stories of Gratitude 15:31 The Science and Practicality of Gratitude 20:36 Asking God for More 25:05 Navigating Relationships and Gratitude 35:30 Final Thoughts and Encouragement

    56 min

  2. FEB 9

    The Journey of the Little Pot: Identity & Purpose

    In this conversation, Lynelle interviews Dawn Stevens, who shares her journey of self-discovery and the inspiration behind her children's book series. The discussion revolves around the themes of identity, purpose, and the fruits ofthe spirit, emphasizing the importance of understanding one's worth through God's perspective. Dawn reflects on her experiences, the lessons learned, and the relevance of these messages in today's culture, particularly for youngpeople. The conversation concludes with insights on spiritual growth and the impact of Dawn's books on readers. 00:00 The Journey of Identity and Purpose 11:48 Lessons from the Little Pot 18:09 Relevance of Identity in Today's Culture 26:53 Connecting Through Stories and Books

    30 min

  3. FEB 3

    Empowering Women to Lead with Confidence

    In this inspiring conversation, Elaine Lankford shares herjourney from a successful nursing career to becoming a coach for Christianwomen. She emphasizes the importance of finding purpose through service,overcoming confidence barriers, and the significance of community inentrepreneurship. Elaine discusses her mission to empower women to step intotheir God-sized dreams and the creation of the She Steps Forward Conference,which aims to connect and uplift women in their personal and professional lives.She also highlights the distinction between ambition and divine calling,encouraging women to take the first step towards their goals with faith andconfidence. 00:00 Introduction to Elaine Lankford and Her Mission 01:02 Elaine's Journey: From Nursing to Coaching 04:04 Finding Purpose Through Service 09:29 The Birth of She Steps Forward Conference 11:16 Empowering Women to Lead 15:20 Overcoming Confidence Barriers in Entrepreneurship 17:32 Staying Spirit-Led in Professional Spaces 22:46 The Importance of Community and Support 30:28 Distinguishing Between Ambition and God’s Calling 45:30 Connecting with Elaine and Future Opportunities

    42 min

  4. FEB 2

    Living with Integrity: A Journey to Self-Trust

    In this conversation, Lynelle and Michelle explore the concept of integrity, emphasizing its importance in everyday lifeand personal growth. They discuss how integrity is not just about moral choicesbut also about self-trust, alignment, and recognizing the signals our bodiesgive us. The conversation highlights the significance of boundaries, the roleof community, and the connection between integrity and self-compassion. Theyalso touch on the journey of building confidence through integrity and theimportance of gratitude in maintaining a steady life amidst challenges. Integrity is about being whole, not just being good. Self-trust is essential for living in alignment. Tiredness can be a signal that something is off. Integrity often shows up in quiet moments. You are the company you keep; community matters. Every day is a new opportunity to choose better. Confidence comes from keeping your word. Integrity is internal awareness; boundaries are externalactions. We are not defined by our past mistakes. Gratitude helps us stay steady in life.

    23 min

  5. JAN 29

    Navigating Life's Unexpected Seasons

    In this episode of The Single Truth, Lynelle Peterson shares her personal journey and the heart behind her podcast. She discusses the importance of embracing vulnerability, navigating unexpected life changes, and building a new identity in Christ. Lynelle introduces the She Is Glory program, designed to help women find healing and purpose in their lives. The episode concludes with encouragement for listeners to trust in God's plan and to seek support in their journeys.

    17 min

  6. JAN 22

    Finding Your Voice: The Power of Boundaries for Christian Women

    In this episode of "The Single Truth," Lynelle and Michelle delve into the often-overlooked topic of boundaries, particularly for Christian women. They discuss how boundaries are not about shutting people out but rather about maintaining a connection with oneself. Lynelle shares her personal journey of realizing the need for boundaries during a challenging time in her life, emphasizing that boundaries often arise not from dramatic events but from a sense of being overwhelmed and overextended. Michelle adds that boundaries should come from clarity rather than frustration, and they can lead to more peaceful relationships and a healthier emotional state. The conversation also touches on the guilt many women feel when setting boundaries, especially in the context of faith and community. Lynelle and Michelle explore how societal expectations often pressure women to be agreeable and self-sacrificing, leading to burnout. They encourage listeners to recognize their worth and prioritize self-care, suggesting that setting boundaries is a vital step in reclaiming personal space and emotional health. The episode concludes with a call to action for women to embrace their value and to seek support in their journey toward establishing healthy boundaries. Keywords boundaries, Christian women, self-care, emotional health, personal growth, women empowerment, faith, guilt, relationships, self-worth Takeaways Boundaries are not walls; they are about staying connected to yourself. Recognizing your worth is essential for setting healthy boundaries. Guilt often accompanies boundary-setting, especially for women. Boundaries should come from clarity, not frustration. It's important to prioritize self-care and emotional health. "Boundaries are not walls; they are about staying connected." "We often confuse strength with self-abandonment." "Putting yourself first is not being mean." Chapters 00:00 Introduction to Boundaries 03:45 Personal Stories of Boundary Realization 08:23 Understanding Boundaries vs. Guilt 17:35 The Importance of Self-Care 29:07 Faith and Boundaries 39:44 Embracing Self-Worth and Community

    44 min

  7. JAN 20

    Redefining Resilience: A Journey of Healing and Growth

    Summary In this episode of "The Single Truth: Real Talk for Christian Women," host Lynelle Peterson interviews Dr. Michele, a resilient entrepreneur and cancer survivor. Michele shares her journey of overcoming significant life challenges, including the dissolution of her marriage and multiple battles with cancer. She emphasizes the importance of embracing one's feelings, whether they be anger, sadness, or fear, as a crucial step in the healing process. Michele's story is not just about survival; it's about thriving and finding purpose in the face of adversity. She discusses her transition from running a physical therapy business to becoming a coach, helping others navigate their own challenges and discover their potential. Michele also delves into her holistic approach to health, emphasizing the need for a balanced mind, body, and spirit. She encourages listeners to dream big and take actionable steps towards their goals, highlighting that obstacles can often be reframed as opportunities for growth. The conversation culminates in Michele's insights on how to cultivate a survivor mindset, urging individuals to embrace change and seek support in their journeys. Her upcoming book, which offers practical shifts for personal growth, is also introduced, promising to be a valuable resource for those looking to transform their lives. Keywords resilience, cancer survivor, personal growth, holistic health, coaching, Christian women, overcoming adversity, mindset shift, entrepreneurship, self-discovery Takeaways "It's totally okay to be angry. It's totally okay to be sad and scared." "Feel all your feelings, like really, truly deeply cry it out, yell it out." "Obstacles versus opportunities is just a mindset shift." "Courage is choosing to act when faced with fear." "You don't have to change everything. Change a few things that change everything." "Everyone has all of the answers inside of themselves." "Dream big, write everything down, and see what is possible." "The first step is often the hardest, but it's necessary for growth." "Life is about living, not just doing." "We can do it in a better way if we support each other." Titles Redefining Resilience: A Journey of Healing and Growth From Cancer Survivor to Empowering Coach: Michele's Story Sound bites "It's totally okay to be angry." "Courage is choosing to act when faced with fear." "Obstacles versus opportunities is just a mindset shift." Chapters 00:00 Introduction to Resilience and Healing 02:54 Facing Cancer: Michele's Journey 07:33 Embracing Change and Feelings 10:13 Understanding Cancer Recurrences 11:17 Holistic Approaches to Health 14:14 Coaching and Empowering Others 17:31 Taking the First Step Towards Change 22:57 The Journey of Writing a Book 25:09 Defining Success After Adversity 29:52 Cultivating a Survivor Mindset 32:42 Practical Steps for Starting Over 33:52 Connecting with Michele and Resources

    34 min

  8. JAN 15

    Breaking Free from Caregiver Burnout: Journey to Self-Worth and Balance

    In this enlightening podcast episode, caregiver turned coachLynette Weldon shares her profound journey from caregiver burnout toempowerment. With over three decades of caregiving experience, Lynette offersinvaluable insights on how caregivers can reclaim their identity and well-beingwhile providing love and support to their loved ones.   Lynette's caregiving journey began in her preteens, whereshe witnessed her mother care for her father battling multiple brain tumors.The heavy burden of caregiving left an indelible mark on Lynette, who vowed toavoid the overwhelming exhaustion she saw in her mother. However, life took anunexpected turn when she became a caregiver herself at a young age, raising herdaughter with Down syndrome and juvenile diabetes. This early exposure tocaregiving shaped her understanding of the emotional and physical toll it cantake.   As Lynette entered her role as a caregiver, she quicklyfound herself experiencing the very burnout she had feared. "I rememberlooking in the mirror years later and not even recognizing who I wasanymore," she reflects. The weight of constant caregiving led to feelingsof isolation and disconnection from her own life and identity. Lynetteemphasizes the importance of recognizing these feelings and the need forcaregivers to prioritize their own well-being.   Through her experiences, Lynette developed strategies tocombat caregiver burnout. She highlights the significance of starting each daywith intention—taking a few moments for meditation, gratitude, or breathworkbefore diving into the demands of the day. She encourages caregivers to focuson small, manageable tasks rather than overwhelming themselves with everythingthat needs to be done. Simple actions, like stepping outside for fresh air orreading a book for a few minutes, can make a world of difference in shiftingone’s mindset.   Boundaries are a critical aspect of caregiver wellness.Lynette explains that societal expectations often condition caregivers,particularly women, to prioritize others over themselves. "It's like thisvicious cycle," she notes, as caregivers feel guilty for taking time forthemselves. Lynette advocates for recognizing the need for boundaries andunderstanding that asking for help is a strength, not a weakness.   Lynette emphasizes the value of surrounding oneself with asupportive network. She shares her journey of learning to accept help fromfriends and family, which not only lightened her load but also strengthened herrelationships. In her experience, vulnerability can lead to deeper connectionsand mutual support within a community. Lynette Weldon’s journey from caregiver burnout toempowerment serves as a powerful reminder for all caregivers to prioritizetheir own well-being. By recognizing the signs of burnout, setting boundaries,and embracing self-care, caregivers can nurture their identities and maintainthe energy needed to support their loved ones. The key takeaway is thatself-worth and care are integral to effective caregiving—when caregivers takecare of themselves, they can give love without losing themselves.   Key Takeaways: - Recognizing caregiver burnout is the first step towardrecovery. - Starting each day with intention can set a positive tone. - Establishing boundaries and asking for help are vital formaintaining balance. - Building a supportive network fosters resilience andconnection.

    31 min
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Ratings & Reviews

4.7
out of 5
3 Ratings

About

The Single Truth: Real Talk for Christian Single Women is your weekly heart-to-heart for faith-filled women ready to heal, grow, and rise. Hosted by a transformational coach and single mom, this podcast brings truth, encouragement, and practical tools to help you embrace your worth, purpose, and God-given identity. Let’s break patterns, build peace, and live a life you love — one powerful truth at a time. We cover singleness, faith, identity, mindset, motherhood, healing, boundaries, purpose, peace, and creating a life you love — all from a biblical perspective.

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