The Check-In With Podcast

The Check-In With Podcast
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The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

  1. 4d ago

    Episode 116 Featuring Faye Harris

    The Mindset Shift That Helped Faye Harris Heal What Felt Like Psychosis Faye Harris on Healing, Deliverance, and the Power Within Calvin Anderson sits down with Faye Harris, a healer, deliverance practitioner, trauma informed coach, and founder of the Spiritual School and the F A-C-O-N method. The conversation focuses on what genuine freedom looks like, how spiritual and emotional healing intersect, and why transformation often begins with renewing the mind.Faye shares her own path through childhood pain, mental health crisis, spiritual discernment, and grief, explaining how those experiences shaped the work she now does with clients. The episode is especially useful for listeners interested in faith based healing, trauma recovery, and the idea that lasting change has to come from within. Key topics Faye explains how childhood pain, trauma, and a later mental health crisis became the turning point that pushed her toward healing work.She describes her recovery as a journey of renewing the mind, not just managing symptoms, and says she and her business partner Carla healed together over time.In this episode: genuine freedom is framed as inner peace, mental clarity, and no longer living as a victim of circumstances.Faye breaks down why old patterns can return in the mind even after someone feels healed, and argues that knowledge, discernment, and spiritual authority are key to staying free.We discuss her view that deliverance is broader than many people assume, including distinctions between spiritual attachments, demonic possession, trauma based openings, and the role of unhealed wounds.She says conventional therapy can help, but lasting transformation also requires addressing the spiritual side so the “house” is no longer empty.Faye explains why she founded the Spiritual School and built the F A-C-O-N method, including her approach of pairing two people together so they can heal and support one another over weeks and months.She shares that the goal is to help people connect with the Holy Spirit, develop discernment, and recover their God given ability to heal.Faye talks about why she believes prayer should be relational rather than begging based, and why asking God what a lesson means is more effective than simply asking to be rescued.She reflects on grief after losing her mother, saying the trauma around the loss is something she continues to carry, but that God’s strength Key takeaways Healing is a journey, not a one-time event.Accessing the Holy Spirit can lead to profound transformation.Understanding spiritual attacks helps in overcoming recurring wounds.Building a relationship with God is essential for true freedom.Knowledge of spiritual laws empowers personal growth. To get in contact with Faye: www.thespiritualschool.co.uk  www.thefalconmethod.org

  2. Sep 25

    Episode 115 Featuring Attunigrate

    When Therapy, Creativity, and Culture Collide “Are you being received? Is there somebody to receive you as a person?” - Nishani J “There is no limited space at the top. We all can get there.” - Gi Gi Joining us for a special cross-continental check-in are Nishani Jayawardena and Himgauri “Gigi” Alve, co-hosts of If I’m Being Honest. Nishani is a Licensed Professional Counsellor (LPC), strategic business coach, and the founder of Attunigrate, a clinical practice and holistic wellness brand based in Detroit, Michigan.Originally from Sri Lanka, Nishani’s personal and professional journey has been deeply shaped by her South Asian roots. Her experiences give her a firsthand understanding of the ways mental health can be viewed, stigmatised, and navigated within Asian cultures, as well as the impact this can have across generations. Through her therapeutic and coaching work, Nishani supports high-achievers, founders, and leaders in moving beyond hyper-vigilance, challenging the “mask of competency,” and creating space where their emotional wellbeing and professional lives can coexist more authentically. Joining her is Himgauri Alve, also known as Gigi, a graphic designer, creative founder, and the founder of Tessellations.Before moving to the United States, Gigi spent 13 years in the United Arab Emirates, working as a graphic designer with global and governmental brands and developing extensive experience in branding, visual communication, and design strategy. Her entrepreneurial journey began through her first branding project with Nishani for Attunigrate. What started as a creative collaboration eventually became the foundation for Tessellations, Gigi’s design studio dedicated to helping small businesses develop thoughtful brand identities, websites, and visual systems that feel intentional, clear, and authentic. Together, Nishani and Gigi co-host If I’m Being Honest, where they create space for open conversations around mental health, therapy, culture, identity, relationships, entrepreneurship, and the experiences that shape how we show up in the world. In this episode of The Check-In With Podcast, we explore culture and mental health, breaking generational patterns, the pressures of appearing capable, entrepreneurship, identity, creativity, and what it really means to integrate the different parts of ourselves. A thoughtful conversation about healing, culture, business, creativity, and the courage to show up more honestly. How therapy helped Gigi become more self-aware and confident creativelyNishani’s experience with mental-health stigma in South Asian and immigrant communitiesHow their friendship grew into a creative partnership and podcastWhy therapy should not be viewed only as a solution for crisisThe risks of relying on unqualified mental-health advice on social mediaWhy AI and online content cannot replace a licensed therapist or human connectionThe relationship between personal identity and brandingHow to hold space for others without making decisions for themTheir advice for people who are hesitant to begin therapyTheir vision for expanding conversations around holistic wellness To get in touch please use the following: https://www.attunigrate.com/ https://podcasts.apple.com/us/podcast/if-i-am-being-honest/id1843172918

  3. Sep 18

    Episode 114 Featuring Olumide Ajulo Part 2

    The Hidden Cost of Becoming a Therapist in Private Practice "Being a therapist is part of who you are, but it does not have to define your entire identity". - OA Calvin Anderson welcomes back therapist Olumide AJulo for part two of a conversation about the realities of training, the cost of burnout, and what ethical, human-centered therapy should look like. They also dig into a bigger concern in the field today: how mental health can become overly commodified, performative, and celebrity-driven. Olumide shares personal turning points from his own path, including moments of doubt, the importance of support , and the lessons he learned about pacing, supervision, and staying grounded as a person outside the therapist role. Key topics In this episode, Olumide reflects on a period during his training when he genuinely questioned whether he had made the right career decision.He explains how deciding to pursue therapy was an intentional choice made with his wife, and how that shared decision became an anchor during difficult seasons.He shares how COVID delayed his placement hours and graduation, leaving him feeling behind while others seemed to move ahead faster.A job loss caused by a cyber attack on an employer’s application system turned into an unexpected lesson about patience and not comparing his pace to others.He talks candidly about the danger of overloading yourself during training and how tiredness affected the quality of his work as a therapist.Olumide stresses that effective therapy requires balance, rest, supervision, peer support, and awareness of changing personal limits.He explains what clients have taught him about being human: that shame can soften in a confidential, non-judgmental space and that people need room to fully explore their experiences.He shares why he sometimes gently pauses clients who try to rush past something vulnerable, and why the question of “who is this for” matters in session work.He discusses the importance of keeping therapist identity separate from personal identity so that the role does not consume the whole person.He voices concern about the industrialisation of mental health, warning that therapy can become more about money, personality, and celebrity than service and care.He emphasises that healing is not a straight line, that therapy is not right for everyone, and that the client decides when the work is done.He closes by saying he wants people to feel heard, understood, and gently challenged, and he encourages listeners to reflect on what mental health content they consume and why.“Being human is complicated.”“No one benefits from me burning out.”“Mental health looks different for everyone and that’s okay.”

  4. Aug 30

    Episode 113 Featuring Olumide Ajulo

    Deepening Therapy Skills: Insights from Olumide Ajulo "Trust your gut and take your time" - OA Summary In this in-depth interview, Olumide Ajulo shares his journey through the mental health field, his evolving passions, and insights on practicing authentically and deeply. Discover how his experiences, research, and personal growth shape his approach to therapy and professional development. Key topics Olumide Ajulo's professional journey and growth The importance of research and continuous learning in therapy Balancing different roles: therapist, supervisor, researcher The significance of slowing down and internal reflection in practice To contact Olumide please use the following: https://www.linkedin.com/in/olumide-ajulo-msc-mbacp-snr-accred-msfdbt-61a40895/

  5. Aug 21

    Episode 112 Featuring Crystal Luk-Worrall

    Supporting Families Through Child Bereavement: Insights from Crystal Luk-Worrall "Trust in my team keeps me safe." - CLW Summary In this episode, Crystal Luk-Worrall shares her insights on supporting families through child bereavement, the expansion of hospice services, and the role of creative modalities like EMDR and music therapy in healing. Key topics Child bereavement support and services Expansion of hospice services to support sudden death The use of EMDR and music therapy in trauma healing Challenges faced by families after sudden child loss The importance of community and team support in bereavement Differences between grief and trauma and their management The legacy of children and hope after loss The impact of cultural backgrounds on bereavement support To get in contact with the Crystal please use the following: https://www.linkedin.com/in/crystal-luk/ https://clapandtoot.com/

  6. Aug 14

    Episode 111 Featuring Crystal Luk-Worrall

    Unlocking Emotions Through Music: Insights from Crystal Luk-Worrall "Hope is trust in human resilience" - CLW Summary Join host Calvin Anderson as he interviews Crystal Luk-Worrall, a passionate music therapist supporting young people, families, and bereaved individuals. Discover her journey from classical piano to impactful therapy, insights on trauma-informed care, ethical dilemmas, and the power of music as a universal language. Key topics Music therapy's role in emotional expression Trauma-informed care amidst resource cuts Ethical dilemmas in private practice The systemic approach to mental health support To get in touch with Crystal please use the following: https://www.linkedin.com/in/crystal-luk/ https://clapandtoot.com/

  7. Aug 7

    Episode 110 Featuring Dr. Julia A. Andre

    Uncovering Omission Trauma: Healing What Never Happened "Omission trauma is about what never happened, not what did" - JA Summary Join host Calvin Anderson in a deep dive with trauma specialist Julia Andre as they explore complex trauma, omission trauma, and the importance of therapist self-awareness. This episode offers practical insights for clinicians and anyone interested in trauma healing. Key topics Omission trauma and its impact in adulthood. The importance of therapist self-awareness and inner work. How trauma is portrayed and misunderstood on social media. The role of trauma-informed care and credentials. Practical strategies for recognising and working with dissociation. To contact Dr Julia Andre LinkedIn: www.linkedin.com/in/juliaalishaandre Trauma Therapist Hub: https://trauma-clinic-2-0.kit.com/2dbc5e828c New website (Omission Trauma and the Nothing Happened Method): https://drjuliaandre.com/

  8. Jul 31

    Episode 109 Featuring Empathy Grove

    Beyond the Story: How Psychedelics Expand Consciousness "Healing is not about being broken." - Empathy Grove Summary Join us as we explore the transformative power of psychedelic-assisted therapy with experts Dr. Amy Keltchner and Jessica L. Corp. Discover how traditional healing methods evolve into profound emotional and spiritual breakthroughs through ketamine, psilocybin, and other psychedelics, emphasising the importance of integration, safety, and the non-judgmental space for healing. Join us as Amy and Jessica from Empathy Grove share their profound insights on preparing for altered states, the emotional truths that surface during these experiences, and the importance of ongoing self-care and spiritual practice. Discover how they create safe spaces for transformation and the difference between healing and coping. Keywords psychedelic therapy, ketamine, integration, emotional healing, spirituality, mental health, trauma, self-awareness, neuroplastiscity, holistic healing altered states, ketamine therapy, emotional healing, spiritual practice, self-care, transformation, mental health, psychedelic therapy, integration, mindfulness. Key Topics The evolution from traditional to psychedelic-assisted healing. The role of spirituality and connection in healing. The importance of safety, trust, and regulation in therapy. How integration transforms psychedelic experiences into lasting change. The different roles of psychedelics like ketamine, psilocybin, and MDMA Preparation for altered states. Emotional truths during psychedelic sessions. The difference between healing and coping. Chapters 00:00 Introduction to Empathy Grove and Its Founders 02:42 The Shift from Traditional Healing to Psychedelic Therapy 05:11 Understanding Spirituality in Healing 08:09 The Importance of Connection in Therapy 10:32 The Trap of Identity and Limiting Beliefs 13:38 Navigating the Challenges of Healing 16:27 Misconceptions About Ketamine-Assisted Therapy 19:00 The Role of Psychedelics in Reorganising Self-Perception 32:31 The Importance of Integration in Therapy 38:03 Understanding Readiness for Ketamine Therapy 45:59 Emotional Truths and Patterns in Altered States 55:52 Preparing for Ketamine Sessions 01:03:15 Building Bridges Between Experiences and Daily Life 01:03:41 Understanding Addiction and Therapy 01:06:36 Healing vs. Coping: A Deeper Exploration 01:09:43 Navigating Life's Challenges and Acceptance 01:12:52 Fun and Games: Getting to Know the Guests 01:22:43 Advice for the Younger and Future Self To get in touch with the Ladies from Empathy Grove please use the following: https://empathygrove.com/

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About

The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

Information

  • Creator
    The Check-In With Podcast
  • Years Active
    2025 - 2026
  • Episodes
    121
  • Rating
    Explicit
  • Copyright
    © The Check-In With Podcast
  • Show Website
    The Check-In With Podcast

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