The Check-In With Podcast

The Check-In With Podcast
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  • MENTAL HEALTH
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The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

  1. 4D AGO

    Episode 84 featuring Simon Brotherton Part 1

    3 part series Navigating the Landscape of Grief "grief isn't something you get over, it's something you learn to live with." - SB In this conversation, Simon Brotherton explores the complex nature of grief and loss, emphasising that grief is not a linear process but rather a journey that individuals learn to navigate. He highlights the importance of acknowledging the changes that come with loss while also recognising that life continues, albeit in a different form. TakeawaysGrief isn't something you get over, it's something you learn to live with.Loss changes our life but we'll still have a life.Acknowledging the change in life after loss is crucial.Living with loss means adapting to a new reality.Grief is a personal journey that varies for everyone.It's important to allow oneself to feel the emotions of grief.Support systems play a vital role in navigating grief.Finding meaning in life after loss can be transformative.Grief can coexist with moments of joy and happiness.Healing from grief is a gradual process that takes time. Keywordsgrief, loss, living with loss, life changes, emotional journey To get in contact with Simon please use the following: https://www.bacp.co.uk/therapists/395048/simon-brotherton/chorley-pr7?search=simon%20brotherton

    1h 9m

  2. FEB 13

    Episode 083 Featuring Serena Low

    Navigating Pre-menopause: A Journey of Self-Discovery "We need to have those discussions." - SL SummaryIn this episode, host Calvin Anderson speaks with Serena Low about the often-overlooked topic of pre-menopause and its effects on women's cognitive function, professional lives, and personal identities. Serena shares her personal experiences with memory loss and cognitive decline, the challenges of navigating these changes in the workplace, and the importance of seeking support and understanding. The conversation emphasises the need for awareness and empathy regarding women's health issues, particularly in the context of ageing and professional environments. TakeawaysPre-menopause can significantly impact cognitive function and memory.Women often experience a loss of identity during pre-menopause.Support systems are crucial for women navigating these changes.There is a lack of awareness and empathy regarding pre-menopause.Lifestyle factors like sleep and stress play a significant role in managing symptoms.Women may feel guilty for prioritising their health and well-being.It's important to seek holistic health practitioners for support.Workplaces need to create safe spaces for women experiencing pre-menopause.Self-advocacy is essential in healthcare and workplace settings.Aging can be viewed as a natural evolution rather than a decline. Keywordspre-menopause, memory loss, women's health, cognitive function, workplace support, aging, self-care, holistic health, mental health, empowerment https://serenalow.com.au/

    24 min

  3. FEB 8 · BONUS

    Bonus Episode Featuring Enamory

    Unlocking Connection: The Power of Ketamine in Couples Therapy "Community and friendships are vital." - Enamory SummaryIn this episode of the Check - in With Podcast, host Calvin Anderson engages with Dr. Chandra Khalifian and Dr. Kayla Knopp, clinical psychologists specialising in ketamine-assisted couples therapy. They discuss the therapeutic process, the importance of integration, and how psychedelics can facilitate emotional reconnection in relationships. The conversation also covers the significance of space during conflicts, the concept of conscious uncoupling, and the essential training required for therapists in this innovative field. The episode concludes with rapid-fire questions that reveal personal insights and philosophies of the guests. TakeawaysKetamine enhances flexibility and openness in couples therapy.Therapists must create a safe space without interfering in the process.Psychedelics can help couples reconnect emotionally and empathically.Taking space during conflict is crucial for effective communication.Conscious uncoupling emphasizes kindness and compassion in ending relationships.Therapists need to be well-trained and understand their therapeutic approach.Couples must engage actively in the therapeutic process for success.Integration of insights from therapy into daily life is essential.Community and friendships are vital for personal well-being.Therapy is about getting better at feeling, not just feeling better. Keywordsketamine, couples therapy, psychedelic therapy, emotional connection, conscious uncoupling, therapist training, mental health, relationship dynamics, integration, healing. Please use the following links to contact and view their up and coming training programme. https://www.enamory.org/training- eventshttps://www.instagram.com/enamory__?igsh=MTY0YmtkZThoMndvYw==

    45 min

  4. FEB 8 · BONUS

    Bonus Episode Featuring Eugene Ellis Director Of Baatn

    Healing Through Community: Eugene Ellis on Therapy "Racial trauma exists in all races." SummaryIn this episode of the Check- in With podcast, host Calvin Anderson speaks with Eugene Ellis, founder of Baatn Therapy, about his journey from music to psychotherapy. Eugene shares insights on the importance of cultural sensitivity in therapy, the role of body awareness in healing, and the common misconceptions surrounding racial trauma. He discusses the challenges of running a therapy service, the core values that guide his practice, and the future of mental health care. Eugene also offers advice for emerging therapists and emphasises the importance of community and self-care in the therapeutic profession. TakeawaysEugene's journey into therapy began as a client.Cultural sensitivity is crucial in therapeutic practice.Body awareness plays a significant role in healing.Racial trauma affects all races, not just marginalised communities.There is a need for long-term investment in mental health for black and brown communities.Therapists must recognise and attend to the hurt of their clients.Community support is essential for emerging therapists.Self-care practices, including meditation, are vital for therapists.The importance of storytelling in understanding trauma.Eugene's book, 'Transforming Race Conversations,' articulates key insights on race and therapy. KeywordsEugene Ellis, Baatn Therapy, racial trauma, mental health, cultural sensitivity, therapy practice, somatic awareness, therapy business, self-care, emerging therapists. To get in touch with Eugene please use the following: https://www.baatn.org.uk/

    1h 15m

  5. FEB 8 · BONUS

    Bonus Episode Featuring Dr Saiqa Naz Part 2

    The Essence of Leadership "Do less, have more impact." SummaryIn this conversation, Dr. Saiqa Naz discusses the multifaceted nature of leadership, emphasising the importance of authenticity, continuous learning, and the challenges faced by leaders, particularly those from underrepresented groups. She explores grassroots leadership in therapy, the significance of titles, and the need for inclusive and anti-racist leadership practices. The discussion also touches on accountability within leadership roles and the importance of community-driven models in mental health. Dr. Saiqa Naz offers valuable advice for emerging leaders and reflects on her personal journey, highlighting the importance of perseverance and self-advocacy. TakeawaysAuthenticity is crucial for impactful leadership.Leaders must continuously learn and adapt.Grassroots leadership can emerge from community involvement.Titles can create power imbalances in leadership.Inclusive leadership requires awareness of diverse perspectives.Accountability in leadership is essential for equity.Overcoming bias is a challenge for leaders of colour.Community-driven models enhance mental health leadership.Emerging leaders should seek mentorship and networks.Personal growth is a continuous journey in leadership. Keywordsleadership, grassroots leadership, inclusive leadership, anti-racist leadership, mental health, community-driven models, leadership challenges, personal growth, empowerment, professional development

    43 min

  6. FEB 8 · BONUS

    Bonus Episode Featuring Dr Saiqa Naz Part 1

    The Journey of a Mental Health Advocate "It's okay to step back." - SN SummaryIn this engaging conversation, Dr. Saiqa Naz shares her journey into psychology, her advocacy for mental health equality, and the importance of cultural competency in psychological services. She discusses her leadership experiences, the challenges of navigating systemic barriers, and the significance of research in understanding diverse communities. Dr. Saiqa Naz emphasises the need for self-care and maintaining hope amidst challenges, encouraging practitioners to find their voice and contribute to meaningful change in the field. TakeawaysDr. Saiqa Naz chose psychology to help people without charging them.Leadership roles should be shared with the next generation.Confidence in one's contributions is crucial for progress.Advocacy for equality in mental health is a lifelong commitment.Research is essential for understanding cultural competency.Balancing clinical practice with research enhances effectiveness.Career paths in psychology are not always linear.Self-care is vital for maintaining motivation and well-being.Community engagement can lead to impactful research.Hope and small acts of kindness are important in tough times.

    46 min

  7. FEB 1

    Episode 082 Featuring Andrea Ratha Arulnayagam

    Healing Across Cultures: Trauma, Grief, and the Therapist’s Journey “Be kind to yourself.” In this powerful combined episode of The Check-In With Podcast, host Calvin Anderson sits down with Andrea, an integrative psychotherapist specialising in cultural and intergenerational trauma, for an honest and deeply human conversation about what it means to heal personally and professionally. Together, they explore the lived experience of therapists of colour, the isolation that can exist within the mental health field, and the urgent need for more culturally responsive conversations in therapy training and school-based mental health funding. Andrea also shares her personal journey into therapy, reflecting on how grief, loss, and resilience particularly within immigrant families shape both identity and therapeutic practice. The conversation weaves through themes of prejudice, cultural connection, self-care, and emotional intelligence, highlighting how therapists must continue their own healing while holding space for others. With warmth and vulnerability, this episode emphasises compassion, strong support systems, and the belief that grief and trauma, while painful, can guide us toward who we’re meant to become. Takeaways Cultural and intergenerational trauma deeply influence mental health and identity. Therapists of colour often face isolation and a lack of representation in the field. Honest conversations about race and prejudice are essential in therapy spaces School mental health services need significantly more funding and support. Short-term therapy models often limit meaningful progressSelf-care and personal therapy are vital for therapists to prevent burnout. Grief and loss can reshape purpose and perspective. Support systems and relationships are central to healing. Compassion, patience, and continuous learning strengthen both therapy and life. To contact Andrea please use the following:  Andrea Ratha Arulnayagam 180 Therapy https://www.instagram.com/180.therapy?igsh=NDNua2ltdjlxMWs0

    1h 27m

  8. JAN 9

    Episode 081 Featuring Ariete Santos

    The Healing Power of Creative Expression "Nothing grows from comfortability." Summary In this episode of the Check - in With Podcast, host Calvin Anderson engages with drama psychotherapist Ariete Santos, exploring her journey into mental health, the significance of drama therapy, and the cultural stigmas surrounding mental health. They discuss the importance of self-awareness in therapy, the role of silence as a communication tool, and the impact of Ariete's podcast, 'No Stigma', in breaking down barriers related to mental health. The conversation highlights the need for therapeutic training across various sectors and the importance of adapting therapeutic approaches to meet individual client needs. In this conversation, Ariete Santos shares her personal journey through therapy, the financial challenges of pursuing a career in mental health, and the importance of building authentic relationships with clients. She discusses the cultural influences that shape therapy practices and emphasizes the need for representation in the field, particularly for black female therapists. Ariete also reflects on her experiences and offers advice to her younger and future selves, highlighting the significance of being true to oneself in both personal and professional realms. Takeaways Drama therapy uses creative mediums for exploration. Personal experiences drive interest in mental health. Cultural stigma affects access to therapy. Therapeutic training should be foundational for all care workers. Self-awareness enhances therapeutic practice. Therapy is a continuous journey, not just a solution. Silence can be a powerful form of communication. Podcasts can help break mental health stigmas. Vulnerability is a strength in therapy. Therapists must adapt to individual client needs. Therapy is a personal journey; finding the right therapist is crucial. Financial challenges are a significant barrier for many pursuing therapy careers. Building a strong therapeutic relationship is essential for effective therapy. Cultural understanding plays a vital role in therapy practices. Authenticity in therapy fosters trust and connection with clients. Representation matters; more diverse therapists are needed in the field. Expressing pain can vary across cultures and should be understood in context. Personal experiences shape therapeutic approaches and client interactions. It's important to prepare for the realities of pursuing a therapy career. Living in one's purpose brings fulfilment and direction.

    1h 60m
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About

The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

Information

  • Creator
    The Check-In With Podcast
  • Years Active
    2025 - 2026
  • Episodes
    88
  • Rating
    Clean
  • Copyright
    © The Check-In With Podcast
  • Show Website
    The Check-In With Podcast