The Check-In With Podcast

The Check-In With Podcast
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

  1. 5d ago

    Episode 105 Featuring Fadiya Shaideen

    Stress to Resilience: Practical Strategies for Mental Wellbeing "Exhaling for longer activates the vagus nerve" -FS In this insightful episode, Fadiya Shaideen, founder of Find Your Strength Counselling Services, shares her journey and expertise on nervous system regulation, stress management, sleep, and mental health. Discover practical tools and strategies to transform stress into resilience and enhance overall well-being.  key  topicsNervous system regulation and its impact on stressPractical tools for calming the nervous systemThe connection between sleep and mental healthStress patterns and how to break themThe importance of self-prioritisation and self-care Instagram - https://www.instagram.com/findyourstrength.ca

  2. Jul 3

    Episode 104 Featuring Anna Aslanian

    How much of your current relationship behaviour is shaped by unresolved trauma? "Inner wisdom is usually steady and quiet" - AA In this episode, therapist Anna Aslanian breaks down how past experiences especially from childhood continue to influence how we react, attach, and relate to others. We explore: The impact of unresolved trauma on relationships Recognising emotional triggers and understanding your reactions The difference between intuition and hypervigilance Why people stay in unhealthy or toxic relationships Healing childhood wounds to change relationship patterns Why healing is not linear and what that actually means With nearly 20 years of experience, Anna offers both practical strategies and honest insight into the deeper work of healing and self-awareness. If you’re ready to stop repeating patterns and start understanding them, this conversation is for you. To contact Anna directly: info@mytherapycorner.com

  3. Jul 1 ·  Bonus

    Bonus Episode Featuring Amy Mackay

    Unleashing Healing Power: The Future of Drama Therapy "Theatre is the origin of healing.""Drama externalises inner experiences.""Storytelling helps to reframe things." - AM In this inspiring interview, Amy Mackay, chair of the British Association of Drama Therapists, shares her personal journey into drama therapy, its transformative power, and the future of the profession. Discover how creativity supports mental health, the challenges faced, and how to get involved.  Key  TopicsAmy Mackay's journey into drama therapyThe mission and importance of the British Association of Drama TherapistsThe transformative power of storytelling and drama in mental healthChallenges faced by drama therapists in healthcare and community settingsFuture opportunities and innovations in drama therapy  TakeawaysDrama therapy has deep roots in human history, from shamanic rituals to Greek theatre.Creative arts like drama and storytelling are universal languages that access the subconscious.Regulation by HCPC ensures high standards and professional recognition for drama therapists.There is a rising need for mental health support, and drama therapy can play a transformative role.Advocacy, research, and inclusive practices are key to expanding the impact of drama therapy. To contact Amy please use the following: https://play-it-through.co.uk/ https://www.linkedin.com/in/amy-louise-mackay/?skipRedirect=true

  4. Jun 26

    Episode 103 Featuring Daniel Mirea Part 2

    Unlocking Emotional Resilience with NeuroAffective-CBT "Blood work and lifestyle are integral to therapy."  Summary In this in-depth interview, Daniel Mirea, founder of NeuroAffective-CBT, explores the science behind this innovative therapy, its distinctions from traditional CBT, and practical applications for emotional regulation, trauma, shame, and lifestyle factors. Discover how integrating physiology, neuroscience, and body-brain affect models can enhance psychotherapy outcomes. Key Topics NeuroAffective-CBT foundations and science. Distinction between retraumatization and regulatory collapse. Role of physiology, sleep, diet, and exercise in emotional regulation. Shame as a core affect and its bodily manifestations. Self-sabotaging strategies and internalized shame. Importance of lifestyle interventions in psychotherapy. Future directions and research needs for NeuroAffective-CBT  Takeaways NeuroAffective-CBT is a scientifically grounded evolution of traditional CBT. Addressing physiological health is crucial before trauma processing. Shame is a body-based affective state, not just a thought. Lifestyle factors like sleep, diet, and exercise significantly impact emotional regulation. Self-sabotaging behaviors reinforce internalized shame and core vulnerabilities. Integrating body and brain regulation enhances therapy outcomes. Further research and clinical trials are needed to validate and refine NA-CBT. Therapists should consider physiological assessments and lifestyle advice as part of treatment. To get in contact with Daniel please use the following: ⁠www.neuroaffectivecbt.com⁠

  5. Jun 19

    Episode 102 Featuring Daniel Mirea

    The Future of Psychotherapy: Integrating Body and Mind "Some emotions have no language" - DM Join Calvin Anderson in an insightful conversation with Daniel Mirea, a pioneer in evidence-based psychological treatments and neuro-affective CBT. They explore the intricate connections between mind and body, the evolution of CBT, and innovative approaches to mental health that integrate biological and psychological insights.  key  topicsNeuro-affective CBT development and principlesThe interconnectedness of mind and body in mental healthThe role of emotions as signals and their linguistic representationThe importance of sleep, diet, and exercise in psychological resilienceEvolution and future directions of cognitive behavioural therapy To contact Daniel please use the following: www.neuroaffectivecbt.com

  6. Jun 12

    Episode 101 Featuring Jenny Moss

    Unveiling the Myths of Couples Therapy "Let somebody speak fully everything they have to say." - JM  summary In this insightful episode, licensed marriage and family therapist Jenny Moss shares her expertise on couples therapy, communication, and healing from betrayal. Discover practical tools, common myths, and the importance of understanding each other's love languages to build stronger relationships.  key  topics Common reasons couples seek therapy The importance of developing a unique couple language Myths about couples therapy and divorce How unresolved individual issues affect relationships Effective communication beyond just talking Rebuilding trust after betrayal The role of attachment wounds in relationships Cultural differences in relationship norms To get in contact with Jenny please use the following: https://thevillagetherapy.com/

  7. Jun 5

    Episode 100 Featuring Bianca Le Conte

    From Self-Doubt to Success: Bianca's Story "I need to step up my game a little bit." SummaryIn this episode, Calvin Anderson interviews Bianca Le Conte, a qualified psychotherapist and founder of The Hive in Bow. Bianca shares her journey into therapy, discussing her personal experiences that led her to become a therapist, the challenges of self-doubt, and the importance of self-compassion in the therapeutic process. She also talks about her innovative approach to therapy, including animal-assisted therapy with her dog Bella, and her vision for creating a welcoming and holistic therapeutic space. The conversation touches on the significance of finding the right therapist and the evolving nature of personal and professional growth in the field of therapy. TakeawaysBianca's journey into therapy was inspired by her own experiences in personal therapy.She overcame self-doubt and recognized her capabilities through therapy.Founding The Hive was a response to the lack of accessible therapy spaces in London.Personal growth as a therapist involves recognizing the need for boundaries and self-care.Self-compassion is crucial for therapists to avoid burnout and maintain effectiveness.Therapists should be aware of their own human imperfections and mistakes.Animal-assisted therapy can provide unique support and comfort to clients.Creating a welcoming therapeutic environment enhances the client experience.Future aspirations include expanding holistic care services within her practice.Therapists also need therapy to process their experiences and maintain their well-being.

  8. May 29

    Episode 099 Featuring Juliana Vidal

    From Law to Launch: Juliana Vidal's Entrepreneurial Journey "Money is abundant, time is limited" - JV  summary Juliana Vidal shares her inspiring journey from law to corporate leadership and entrepreneurship, highlighting key mindset shifts, practical steps for starting a business, and the importance of self-awareness and resilience.  key  topics Career transition from law to entrepreneurshipMindset shifts for business successPractical steps to start a businessValidation and resilience in entrepreneurship.  action  itemsIdentify your purpose and passion before starting a businessValidate your business idea with potential customersDevelop resilience and a growth mindset. To get in touch with Juliana please use the following : linkedin.com/in/julianasoutovidal https://www.instagram.com/julianavidalig?igsh=MXFxa2p3cGIwdXR2ZA==

See All (110)

About

The Check-in with Podcast is solely dedicated to bringing more awareness to mental health/mental wellbeing and will be having conversations with individuals within: The Mental Health Sector Leadership/Entrepreneurs The Creative Sector & many more... From emerging voices to seasoned experts, sharing their journeys through insightful discussions Join the journey, let's grow together.

Information

  • Creator
    The Check-In With Podcast
  • Years Active
    2025 - 2026
  • Episodes
    110
  • Rating
    Clean
  • Copyright
    © The Check-In With Podcast
  • Show Website
    The Check-In With Podcast

You Might Also Like