The Grieving Sisters

Jess & Liz
  • 5.0 (15)
  • MENTAL HEALTH
  • UPDATED WEEKLY

The Grieving Sisters is a deeply honest podcast from childhood friends Jessica & Elizabeth, who both lost siblings suddenly. Through raw stories and expert insight, they explore grief in all its forms—from spiritual signs and cultural perspectives to legal matters and identity struggles. It’s a space of compassion, connection, and healing for anyone facing the heartbreak of sibling loss.

  1. 2D AGO

    The Body Remembers Healing Grief and Trauma with Agatha

    What if your body is holding on to pain you haven’t yet spoken? In this moving episode, Agatha — a healer, herbalist, and wellness practitioner — shares how her journey through illness led her to uncover not only her physical healing but also generations of unspoken grief and trauma stored in the body. Drawing on the wisdom of Traditional Chinese Medicine, herbalism, and energy work, Agatha teaches how the body, mind, and spirit are inseparably connected — and how true healing often begins when we finally listen. Together, we explore: -How grief manifests physically and energetically in the body -Ways to release stored trauma through herbs, food, and energy work -The ancestral link between pain and purpose -What it means to return to balance — the power of three, which is the physical, Mental-Emotional and Energetic. Tune in to this soul-nourishing episode Also please visit Agatha's website as she gives our listeners a special discount on Grief tinctures. https://dbscript.com/shared-recommendation/?rhcp=MjgwMjk&rtid=MTMwMg Agatha, IG: CleanClearBody, Website: https://www.cleanclearbody.com ------------------------------------------------------------------------------------------------------------ Follow us https://www.tiktok.com/@the.grieving.sisters https://www.instagram.com/the_grieving_sisters/ __________________________________________________________________ #GriefAndGoalsPodcast #TheBodyRemembers #HealingGrief #TraumaInTheBody #SomaticHealing #EnergyHealing #MindBodySpirit #AncestralHealing #HolisticWellness #EmotionalHealing #HerbalMedicine #TraumaRecovery #HealingJourney #IntuitiveHealing #WellnessPodcast #SpiritualAwakening #SelfHealingJourney #GriefHealing #ModernHealer #thegrievingsisters #thegrievingsisterspodcast

    36 min

  2. FEB 22

    Healing the Father Wound: Forgiveness, Grief, and Growth with Ciara

    In this powerful and heartfelt episode, Ciara shares her story of grieving an absentee father — a man who wasn’t always present, but who became her responsibility after suffering a stroke in 2019. Through caregiving, she found forgiveness, closure, and a deeper love than she ever imagined possible. Ciara opens up about the complexity of grief when love and pain coexist, how motherhood inspires her to show up differently for her own children, and how she channels her healing journey into strength — showing up for herself in the gym and in life, faithfully.This conversation is a reminder that healing isn’t about erasing the past — it’s about rewriting how it lives within you.

    30 min

  3. FEB 15

    Preserving Our Elders: Legacy, Memory, and Grief

    In this episode of The Grieving Sisters, we honor the wisdom and legacy of our elders. We exploremeaningful ways to preserve their stories, traditions, and values while navigating the grief of losing them.From capturing oral histories to creating living memorials, we discuss how preserving their essence helpsus heal and keeps their memory alive for future generations._____________________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/_____________________________________________________________ #SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSisters

    24 min

  4. FEB 8

    The Loss of a Lifetime Sibling Grief with Lynn & Alyson

    Sibling loss is a deeply personal and often overlooked grief. In this episode of, we sit down with Lynn Shattuck and Alyson Shelton, two women who have each navigated the loss of a brother.Lynn shares how losing her only sibling, Will, at age 24 inspired her essay “The Loss of a Lifetime,” shedding light on how sibling grief is underrepresented in society and literature. Alyson opens up about losing her brother Michael at just ten years old. Together, they discuss the loneliness of surviving siblings, how grief shapes identity, and the importance of creating safe spaces to share these experiences.This episode is a heartfelt conversation about connection, healing, and validating a type of grief that is too often overlooked.

    39 min

  5. FEB 1

    Growing Up Grieving: A Family’s Story of Loss, Resilience, & Connection

    What happens when grief becomes woven into your family’s story?In this heartfelt episode, co-hosts Cait Medugno and Alyssa Shepard from Growing Up Grieving open up about what it means to grow up surrounded by illness, loss, and the constant fear of what’s next. From childhood experiences with chronic illness to losing their parents and siblings, their stories reveal the lifelong ripple effects of grief — and the powerful ways family bonds can hold us through it all.Together, Cait and Alyssa share how grief shaped their identities, their relationships, and their understanding of love. Through honest conversation, they remind us that grief is not just something to endure — it’s something that can teach, connect, and even transform.This episode is for anyone who has ever carried grief since childhood, and for those who love them.Elizabeth, Cait Medugno and Alyssa Shepard. Website Www.growingupgrieving.comSpotify https://open.spotify.com/show/3JzQ8VtW6kDdq97M6Fdn9h?si=V24e2c-ZS2KuaRvyRSnnOwApple Podcastshttps://podcasts.apple.com/us/podcast/growing-up-grieving-podcast/id1757881598YouTube https://youtube.com/@growingupgrieving?feature=sharedInstagramhttps://www.instagram.com/growingupgrievingpodcast?igsh=MTM1ODB5bGtvdXVjZg%3D%3D&utm_source=qrFacebookhttps://www.facebook.com/share/19KEakfP91/?mibextid=wwXIfr#GrowingUpGrieving #GriefPodcast #SiblingGrief #MotherLoss #GriefJourney #FamilyGrief #AnticipatoryGrief #GriefHealing #LossAndLove #HealingTogether #FromGriefToGrowth #MentalHealthPodcast #GriefSupport #GriefCommunity #BreakingTheSilence #thegrievingsisters__________________________________________________________________Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/__________________________________________________________________#SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSisters

    33 min

  6. JAN 25

    Bridging the Seen and Unseen Grief, Spirit, & Sacred Connection with Michelle

    In this episode, we sit down with Michelle, founder of Some Things Sacred—a bilingual (English & Spanish) Spirit Intuitive, Medium, Reiki Master, End-of-Life Doula, Certified Grief Educator, and Grief Recovery Specialist.Michelle’s journey into mediumship and grief work wasn’t easy. From childhood experiences of sensing Spirit to years of developing her practice in love, authenticity, and truth, she now dedicates her life to helping others bridge the gap between the physical and spiritual worlds.We talk about the sacred responsibility of this work, how Spirit guides us in grief, and what it truly means to keep the love of those who have passed alive within us. Michelle shares her own story, her healing practices, and her mission to bring light, comfort, and empowerment to those navigating loss.If you’ve ever wondered what it’s like to connect with loved ones on the other side, or how grief and spiritual healing can work together, this episode will give you both insight and comfort.#GriefHealing #Mediumship #SomethingSacred #SpiritConnections #HealingWithSpirit #BilingualHealing #GriefSupport #EnergyHealing #ReikiForGrief #EndOfLifeDoula #HonoringLovedOnes #thegrievingsisters #thegrievingsisterspodcast --------------------------------------------------------------------Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/_____________________________________________________________ #SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSisters

    38 min

  7. JAN 18

    Grief & the Missing: When Children and Loved Ones Disappear — A Conversation with Black & Missing w/ Derrica & Natalie

    When a child or loved one goes missing the grief is immediate — but for families of color it’s often doubled by invisibility, bias, and lack of resources. On this episode of The Grieving Sisters we speak with Derrica Wilson and Natalie Wilson, co-founders of the Black & Missing Foundation (BAMFI). Drawing on decades of law-enforcement, public safety, media relations, and advocacy experience, they share the realities families face after someone disappears, how media and systemic bias shape search outcomes, and the compassionate steps communities can take to support families through grief, investigation, and memory-making.This conversation covers crisis response, trauma-informed family support, prevention and safety education, and how listeners can partner to make searches and memorialization more visible and equitable.------------------------------------------------------------------------------------------------------------Follow ushttps://www.tiktok.com/@the.grieving.sistershttps://www.instagram.com/the_grieving_sisters/__________________________________________________________________#SiblingLoss#GriefJourney#HealingAfterLoss#GrievingTogether#SiblingGrief#LossAndLove#HealingThroughGrief#SiblingLove#CopingWithLoss#GriefSupport#GriefPodcast#Healing#FindingPeaceAfterLoss#RememberingSiblings#TheGrievingSisters

    36 min

  8. JAN 11

    When the World Won’t Let You Mourn: Grieving While Being a Person of Color

    What happens when your grief is questioned, silenced, or politicized because of the color of your skin? In this deeply emotional episode, we confront the painful reality of grieving while being a person of color — where personal loss often collides with systemic oppression, racial violence, and stereotypes that demand silence instead of healing.From police shootings to generational trauma, we explore how communities of color navigate heartbreak in a world that too often denies them empathy. This conversation honors both the grief and the grit — the resilience, rage, and humanity it takes to keep loving, fighting, and remembering despite it all.Lock in and let us know your thoughts.

    23 min
See All (50)

5
out of 5
15 Ratings

About

The Grieving Sisters is a deeply honest podcast from childhood friends Jessica & Elizabeth, who both lost siblings suddenly. Through raw stories and expert insight, they explore grief in all its forms—from spiritual signs and cultural perspectives to legal matters and identity struggles. It’s a space of compassion, connection, and healing for anyone facing the heartbreak of sibling loss.

Information

  • Creator
    Jess & Liz
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Jess & Liz
  • Show Website
    The Grieving Sisters