The Recovery Room

Gena Georgia
  • 0.0 (0)
  • Self-Improvement

Hi Gorgeous! Welcome inside The Recovery Room, your safe space, as a neurodivergent woman, navigating boundaries inside dysfunctional family dynamics and relationships. I'm your host Gena Georgia and I help you through the wobble of boundary setting. No more being sat there at 3:33am going round in circles in your head about what went down in the family group chat. We don't believe in gaslighting ourselves into thinking we are bad people for wanting peace between our ears around here. You deserve a peaceful life my wonderous sparkly unicorn and we are going to go on this adventure together. I've learned to come through the other side of some pretty had things in my life: SA, drug addiction, domestic violence relationship, dissolving my marriage after he relapsed and following through on the consequences as he earned his way back, watched my son be saved by his medical team and went no contact with both my parents after a lifetime of people pleasing my way for love. My lived experience has seen me have to learn what healthy relationships are and understand when I'm not in one to protect myself. This podcast is my way of sharing what I have learned, so you don't have to take 37 years to figure it out. My mission is simple: to help you create boundaries that help you live a life you can look back on and be proud of; to feel valued and surround yourself with people who see your worth and celebrate it. And it starts with you and we're doing it together. I'm so excited you're here. If you love feeling powerful in your own life, you're gonna love this podcast! Stick around and subscribe so you never miss an episode xx

  1. 2d ago

    Micro boundaries that help my mental health as an AuDHDer

    Your boundaries don't always have to be massive 180 shifts in your life. This week I share the micro-boundaries that help my mental health as an AuDHD mum. What I do to protect my time, energy and peace in my day to day. These are simple ways you can start to bring yourself back into your day instead of going off and rehearsing situations that haven't even happened yet. See you inside! Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

  2. Sep 18

    3 Stupidly Simple Yet Hella Effective Ways to Get You Through the Darker Days.

    Life will put you on your arse some days. In this week's episode I share with you 3 things that helped me in my darkest moments and I still use to this day as an AuDHDer + CPTSDer mum to 4 neurodivergent kids. They are stupidly simple yet insanely effective. I used these in my early recovery from addiction almost 14 years ago and use the same things in my current solo parenting season, while hubby works away from home. They work for me and my intention is you walk away with at least one thing that works for you too. See you inside xx Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

  3. Sep 4

    Getting a PHD in Resilience: Navigating What Life Throws Your Way

    "Life will never give you more than you can handle" is one of the most cliche phrases, I didn't understand until recently. I've endured a lot in my life but for some reason these last 3 weeks I felt like I got another massive lesson in resilience and proof I can handle anything that comes my way. In this week's episode I share my rollercoaster ride of the last few weeks from an exploded face to complete and utter surrender. I swear I time lined jumped somewhere between "multi month medical treatments" and "we made a mistake, I have good news". I share on how my boundaries helped me in some of the hardest moments as I waited in the void of the unknown with no clue what was happening with my health. I've been enjoying having chats with you again, I think I'll continue giving you life updates in amongst all the content on boundaries. I want you to live your best life and it starts with boundaries! I'll see you inside gorgeous. Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

  4. Aug 30

    3 Questions you never learnt to ask yourself as a people pleaser: Get back your time, energy and sanity

    You know that feeling of "I'm gonna let them down?". It's the quiet driver of all your yeses. In this week's episode I'm sharing with you 3 simple questions to start asking yourself before committing to more than you have capacity for. We are kicking resentment and guilt in the butt. See you inside. Get support through the wobble of boundary setting inside The Recovery Room Telegram - free community. Fortnightly audio drops from me and a room full of women who get it. Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

  5. Aug 22

    What Peace Feels Like After Survival: It's not what I expected. A life update from yours truly and a peak of the BTS no one speaks about after boundaries & peace becomes reality

    I thought I found the pot of gold at the end of the rainbow. That promise of peace I desperately wanted for years... It wasn't what I expected. In this week's episode I share a life update, how my boundaries are working for me and what peace really looks like for me as a late identified AuDHD mum with 4 neurodivergent kiddies, a nervous system recovering from CPTSD and chronic pain I called normal. A peak behind the curtain if you will, of the realities of doing this work, even with the hardest boundaries of going no contact behind me. See you inside! Let's connect! Below I have links to my IG, a way to enter my world and for the you who's ready to do the work - the book born of 15 years of me creating the structure for boundaries work, so you have the foundation no one gave me. Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

  6. Aug 7

    The Reason You Word Vomit & What To Do Instead

    The number one response to my question box on IG when I asked "What's ONE thing you would say "no more" to?" was "No more explaining myself". In this week's episode I go into why we tend to over explain ourselves, as neurodivergent women, and what to do instead. I share how to practice reducing the urge to word vomit, that leaves you wondering "WTF was that?!" in both text messages and in conversations. See you inside. Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

  7. Jul 31

    How to Know Your Boundaries Are Actually Working: 3 Signs You're Making Progress Without Realising It

    You've been doing the work. But how do you actually know it's working? This week I'm talking about the signs your boundaries are creating real change in your life, even when your brain is too deep in it to see the progress. I cover the number one signal your boundary is working that most people mistake for a sign they got it wrong, why clearing your doom pile is the perfect metaphor for what happens when you finally shift a draining dynamic, and how you'll know you've been consistent long enough when saying no stops feeling like the end of the world. If you've ever wondered whether any of this is actually making a difference... this episode is for you. Links to the workbook and free community in the show notes below. Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

  8. Jul 25

    Why Setting Boundaries Feels Like You're Doing Something Wrong and How to Stand Firm Anyway

    If boundaries feel uncomfortable, you're doing it right. This week I'm getting real about the part nobody talks about: The discomfort that comes before, during and after setting a boundary.Why your nervous system fights you every step of the way.Why most people backflip on their boundaries and choose the familiar over the change.And why you, being here and listening to this, are already in the small percentage of people who are ready to do it differently.I talk about the mask you built to survive, what happens when it starts falling apart, and why that voice pulling you back to the familiar is a lie your nervous system constructed to keep you safe not to keep you well. I also share what I've been building behind the scenes, the workbook and our free Telegram community, The Recovery Room, for neurodivergent women who want to do this work with support, in a space that honours how their brain actually works. Links below Connect with me@insidetherecoveryroom Join Free The Recovery Room Community on Telegram If you're done with getting sucked back into old dynamics with your family and ready to do something about it, grab your copy of my workbook You Deserve a Peaceful Life, Sparkly Unicorn

See All (53)

About

Hi Gorgeous! Welcome inside The Recovery Room, your safe space, as a neurodivergent woman, navigating boundaries inside dysfunctional family dynamics and relationships. I'm your host Gena Georgia and I help you through the wobble of boundary setting. No more being sat there at 3:33am going round in circles in your head about what went down in the family group chat. We don't believe in gaslighting ourselves into thinking we are bad people for wanting peace between our ears around here. You deserve a peaceful life my wonderous sparkly unicorn and we are going to go on this adventure together. I've learned to come through the other side of some pretty had things in my life: SA, drug addiction, domestic violence relationship, dissolving my marriage after he relapsed and following through on the consequences as he earned his way back, watched my son be saved by his medical team and went no contact with both my parents after a lifetime of people pleasing my way for love. My lived experience has seen me have to learn what healthy relationships are and understand when I'm not in one to protect myself. This podcast is my way of sharing what I have learned, so you don't have to take 37 years to figure it out. My mission is simple: to help you create boundaries that help you live a life you can look back on and be proud of; to feel valued and surround yourself with people who see your worth and celebrate it. And it starts with you and we're doing it together. I'm so excited you're here. If you love feeling powerful in your own life, you're gonna love this podcast! Stick around and subscribe so you never miss an episode xx

Information

  • Creator
    Gena Georgia
  • Years Active
    2025 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © 2026 Gena Georgia All Rights Reserved.
  • Show Website
    The Recovery Room