The Recovery Room

Gena Georgia
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  • Self-Improvement

You made it here! And being here means something's shifting.The Recovery Room is the podcast for the neurodivergent mum who's done going round in circles; waiting for people to change, shrinking herself to keep the peace, carrying everyone's emotions but her own.Each week your host Gena Georgia, AuDHD millennial mum, author, SA survivor and cycle breaker, brings you raw, unfiltered solo episodes on boundaries, breaking cycles with dysfunctional family dynamics, and coming home to yourself. Plus guest episodes featuring women practitioners, healers, coaches and mentors who've walked their own road home.This is your choose-your-own-adventure support network. Your audio directory of women who get it. Your permission slip to stop waiting and start choosing yourself.You were never the black sheep. You were the sparkly unicorn they didn't know what to do with.Welcome to The Recovery Room. 🦄All episodes are for informational purposes only and do not replace any medical or mental health support you have in place. Always listen with care and put yourself first

  1. Jun 23

    Black Sheep to Sparkly Unicorn: How Your Family Created the Persona You’re Now Breaking Free From

    You were never the black sheep. You were the sparkly unicorn your family didn’t know what to do with. This week I’m unpacking where that black sheep persona actually comes from; the rejection, the “you’re too much,” the constant feeling of not belonging. And why it was never really you, just a rulebook you were handed that was never built for you in the first place. I talk about what it actually takes to let go of that old persona and step into who you were always meant to be, plus a simple way to start giving yourself the validation you’ve been waiting on from everyone else. Ready to break up with dysfunctional dynamics? Join You Deserve a Peaceful Life, Sparkly Unicorn Workbook Waitlist Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    17 min

  2. Jun 17

    Why Your Boundaries Keep Failing: Rules of Engagement, Access & Tolerance Explained (Neurodivergent + Trauma Perspective)

    Ever walked away from a conversation wondering why the hell you said all that? Or felt that 3am replay loop kick in, picking apart every word? This week I’m unpacking what actually shapes our boundaries: your rules of engagement, access and tolerance; and why these get distorted fast, when you’re neurodivergent or carrying trauma. I talk about the baseline you’re still operating from without realising it, and share two tools for handing emotional responsibility back to where it belongs. This is the work that boundary scripts always skip. If you’re ready to go deeper, the workbook waitlist is open You Deserve a Peaceful Life, Sparkly Unicorn. Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    18 min

  3. Jun 10

    Why just boundary scripts don't work & how to really make your boundaries stick

    You've downloaded all the scripts to deliver your boundaries, but then you watched yourself circling back into the same dysfunction you clawed your way out of. In this week's episode we talk about the realities of setting boundaries within dysfunctional dynamics and what it takes to stay the path when obsessive thoughts hit. I share insider tips on how I created my boundary aftercare action plan and built a robust team of support to help me stay the path, after going no contact with my mother. You'll walk away from this episode with tools of your own and a way to start building your boundary aftercare plan. You can now join the waitlist for my upcoming workbook You Deserve a Peaceful Life, Sparkly Unicorn and empower yourself with boundaries that stick. Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    14 min

  4. Jun 4

    From the Vault: Holding Space for Loved Ones | Why Survivors Make the Best Healers

    This week I found 2 voice memos from when I was plucking up the courage to start a podcast back in 2023. It was wild finding these and how relevant they are to what I'm sharing now. I talk about how to listen to your loved one's trauma story: the do's and don'ts when responding to them. The other voice memo is how trauma survivors make some of the best healers and how our lived experience brings a new level of understanding and ability to hold space differently. Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    14 min

  5. May 28

    What it Means to Love Yourself More with Guest Lauren Ferris

    This week we dive into the realities of loving yourself, while holding all the roles of motherhood. Lauren shares her journey of answering to the question: How can I love myself more? This is a must listen, if you have been looking at your family sideways and quietly imploding. We share the realistic ways to putting yourself first in the thick of it all. About our guest: Lauren is a mum of three little humans (not so little...almost 16, 12, and six).  She is the founder and owner of The F.I.T Method. Her fourth baby.  She is a Leo & a Projector in her Human Design, because of this she has a very deep, strong desire and purpose to share her story and life evolution, to help others understand their own story. She uses movement to express, heal and connect to herself and her community. From there, the magic happens with self-image coaching.  "Seeing and loving yourself unconditionally is the whole focus and point."  She uses her Leo courage and performance with her Projector intuition and strategy to create ripples of love wherever she goes.  Connect with Lauren Instagram: @lauren_ferris_coach @thefitmethod_wellness Facebook The F.I.T Club Group Lauren Ferris Spotify LIVING OUTSIDE THE BOX Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    32 min

  6. May 20

    Neurodivergence, Trauma and Making Accommodations

    This week I take you on a drive as I reflect on my journey with neurodivergence, trauma, masking and being a high functioning girl and woman within the context of my experience of sex abuse and how it shaped my experiences in my day to day. I also share 2 accommodations since discovering the added layer of AuDHD and learning to release myself of the guilt of not doing things the neurotypical way. These accommodations have helped me in my daily operations as a mum and have supported me in being better prepared in my social interactions without having a complete meltdown afterwards. This episode is both reflective and practical and my intention is for you to recognise yourself in this and feeling less alone and having something practical to implement in your life, doing it your way. Below I have useful links related to the topic explored in this episode and underneath that you can find how to connect with me and dive deeper into my work. Useful links related to this episode: Neurodivergent. article by Cleveland Clinic Is it trauma neurodivergence or both? Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    27 min

  7. May 12

    Reshaping Your Reality: Energy Work & Mentorship with Guest Christina Atlanta

    This week we have guest Christina talking about energy healing and mentorship. She takes us behind the curtain of her on energy healing journey and how her reality reshaped once she brought energy work into her every day life. Christina also shares the power of her mentorship containers and how she's been able to pay forward the work that helped her turn her life around. Christina is a spiritual mentor, master energy healer, Reiki Master and teacher, with over 16 years’ experience working with women globally through healing, energy work and intuitive development. Women choose to work with Christina when they’re ready to move beyond simply coping, into real, lasting change. When they’re feeling stuck, overwhelmed or disconnected from themselves and their soul purpose. Or when they sense there’s more available, ie more clarity, more alignment, more ease, and they’re ready to access it. Her work blends Master level energy healing, Kinesiology, Reiki, Esoteric Acupuncture, Psychic reading, intuitive guidance and practical support to help you reconnect with yourself, clear what’s been holding you back, and step into who you’re becoming. Christina offers 1:1 healing sessions, mentoring, and Reiki training in both Melbourne and Geelong, Australia, and worldwide online or via distance. You can connect with her and her work via the links below: Website and bookings Instagram Midlife Awakening Podcast Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    32 min

  8. May 5

    Hidden in Plain Sight: How Abusers Groom Victims and Their Circles

    This week I am discussing sexual grooming. What it is and who it affects. This information took me years to understand this is what happened to me. I'm here to shine a light on the manipulation tactics groomers employ and they're not just used on their victims. I reference 2 articles I found to be useful in having the language to describe what happened to me in an efficient way. I've linked the 2 articles I talk about below. Innocence betrayed article CCYP Grooming Article Connect with me @the_recovery_room_podcast Start creating healthy boundaries with difficult people inside my free exclusive episode Protect Your Peace Break up with dysfunctional family dynamics and build your rulebook of boundaries Join my waitlist - your ultimate guiding workbook, for neurodivergent mums, to live a peaceful life from the inside out.

    22 min
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About

You made it here! And being here means something's shifting.The Recovery Room is the podcast for the neurodivergent mum who's done going round in circles; waiting for people to change, shrinking herself to keep the peace, carrying everyone's emotions but her own.Each week your host Gena Georgia, AuDHD millennial mum, author, SA survivor and cycle breaker, brings you raw, unfiltered solo episodes on boundaries, breaking cycles with dysfunctional family dynamics, and coming home to yourself. Plus guest episodes featuring women practitioners, healers, coaches and mentors who've walked their own road home.This is your choose-your-own-adventure support network. Your audio directory of women who get it. Your permission slip to stop waiting and start choosing yourself.You were never the black sheep. You were the sparkly unicorn they didn't know what to do with.Welcome to The Recovery Room. 🦄All episodes are for informational purposes only and do not replace any medical or mental health support you have in place. Always listen with care and put yourself first

Information

  • Creator
    Gena Georgia
  • Years Active
    2025 - 2026
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © 2026 Gena Georgia All Rights Reserved.
  • Show Website
    The Recovery Room