The Recovery Room

Gena Georgia
  • 0.0 (0)
  • SELF-IMPROVEMENT

Welcome to the Recovery Room Podcast, with your host Gena Georgia. Your go-to podcast, when you're done lighting yourself on fire to keep others warm. We are recovering from surviving a world that wasn't built for us. Learn how you can support yourself from our expert guests and insightful solo episodes. About the host: Gena is attuned to Reiki Master, former teacher with specialisation in Art and Student Welfare, Human Design Reader, Intuitive and late identified neurodivergent mum to four kiddos. You'll often find her with a cacao in hand, watching her kids put on their "watch me!" shows; sewing away with mashups in her ears; or on her latest hyperfixation in some area of self development, in amongst all the other demands that come with motherhood and building 2 businesses.Topics we are recovering from inside the podcast:People PleasingImpulse ControlFreeze from Rejection SensitivityMasking while burning out & burn outTrying to fit into "normal standards"Idealistic motheringWhat a business "should" look likeShrinking your voice to be agreeableBeating yourself up & wishing you did things differentlyLearn how you best work and what works for you.Guest speaker episodes shine a light on a multitude of healing modalities and alternative ways of supporting yourself in a world that wasn't built for you. Connect with amazing healers, practitioners and coaches.Solo episodes, with your host Gena Georgia, focus on topics of recovery; tools to help yourself; and my personal experiences and what's helped me. The intention isn't for you to copy me but to take what resonates and experiment with what works for you.IMPORTANT: All topics explored inside the podcast are for entertainment and informational purposes only. Information is not here to diagnose or replace treatment you may be receiving. Work with a professional for your physical, emotional and mental wellbeing.

  1. 3D AGO

    Cyclical Living 101: Menstrual, Moon & Earth Rhythms with Guest Sarah

    If you've ever felt like you’re pushing against your body’s natural rhythm — this episode will feel like a homecoming. I’m joined by Sarah for a rich, practical conversation on cyclical living — and how tuning into your menstrual cycle, the moon, and the seasons can completely shift how you plan, create, rest, and show up. We break down the four inner seasons, how they relate to the Earth’s cycles, and where to begin if you're new to this work. This episode is packed with tangible tools to help you stop overriding your energy — and start living in sync with it. Sarah is a Cycles Guide who supports women to come home to themselves by harnessing the power of the cycles (menstrual, moon and seasonal) - she shows you a new way of living, one where hustle and burnout are replaced with aligned action and honouring yourself. You can find Sarah on Instagram @blossomingwithsarah Join her broadcast channel HERE For her SEED program (it's incredible what you learn about yourself I've done it) HERE For her Seasons of You Podcast, where she talks all about cyclical living and her guest episodes series Through her eyes (yes I feature coming out in April) HERE Bonus links from Sarah for your exploration about the moon and menstrual cycle Here and Here Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    48 min

  2. FEB 24

    What if you never got it wrong?

    What if every failure was just success in its first form? In this episode, I’m expanding on a card from the Embodied Mantras deck — and the truth it revealed: Failure is never final. It’s feedback. It’s redirection. It’s expansion in progress. We’ll explore how your hardest moments are often the portal to the very thing you’re calling in. Because even when you feel off track — you’re still on path. And that thing that didn’t work out? It might just be the setup for everything you truly want. Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    25 min

  3. FEB 10

    Forgiveness isn't about them: The power of letters no one will read and forgiveness

    This week we are talking about letters no one sees and the power of forgiveness. I share on why writing letters, you'll never send, to the people you hold resentment towards or feel you were wrong done by, are one of the top ways you can release it from your body. I also talk about the power of forgiveness and not in the way you think. There are times the situation is unforgiveable, and forgiveness plays a different role. Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    24 min

  4. FEB 3

    Your Brain Can Heal You with Guest speaker Jo Hand

    If you've experienced trauma or are a mum with a child with additional needs, you're going to want to listen to this episode. We deep dive into the world of functional neurology with our amazing guest Jo Hand. I was a curious cat asking her all the questions on how she assesses what needs correcting from physical, mental, emotional trauma; what methods she uses; how to go about becoming a practitioner in functional neurology, how we can help our children with additional needs via functional neurology and much more. She gives real life examples of how functional neurology helps in daily life. Connect with Jo on Instagram @j.o.h.a.n.d or via email Jo@johand.com.au She's written a beautiful note for you of who she is and how she helps you: Hey there, ​I'm Jo Hand, the founder of Flowologist, I'm a Functional Neuro health practitioner, Kinesiologist, and Clinical Nutritionist, and I'm super passionate about helping you unlock your best self! (your best self is there, you've just locked it away as a protective mechanism at some point, and now you are ready, you've lost the key, we ask the body for the key) I've been in wellness industry for ten years now, with the last five focusing on Kinesiology and more recently, Functional Neurology. What's truly incredible is that I discovered all these modalities because they helped me personally in profound ways...Functional Neurology being at the pinnacle for me. I'm all about learning and growing, not just for myself, but so I can share this with the world. I believe in keeping it real and authentic, always giving you the space to feel heard and supported. I believe in keeping it real and authentic, always giving you the space to feel heard and supported. My goal for you is to help your body find its natural Flow, whether that means getting back to it or experiencing it for the first time! Connect with Jo on Instagram @j.o.h.a.n.d or via email Jo@johand.com.au Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    58 min

  5. JAN 28

    Welcome Back Inside The Recovery Room!

    You've lived most of your life trying to fit into a world that wasn't built for you. We are journeying back home to ourselves. We are back baby! 2026 here we come! In this episode I share what the Recovery Room is about. Join me in a conversation of what's coming inside this space. We are talking recovering from people pleasing; unmasking; burn out, coming home to yourself and so much more! I'm so excited to chat all the things with in upcoming guest and solo episodes. So grab your cuppa, settle in and prepare to nod along because I see you! Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    34 min

  6. 12/09/2025

    From Coaching to Clothing: The Year That Transformed It All

    As we close out 2025 — a year marked by endings, shifts, and deep internal change — I’m taking you behind the scenes of my own evolution. From letting go of coaching and mentoring, to pouring my energy into Embodied Mantras, to watching The Recovery Room Podcast grow into its own presence... this year has been a portal. In this episode, I reflect on what the year of the snake and a 9-year in numerology revealed — and how it shaped what’s coming in 2026. There’s a new energy arriving, and we’re not just preparing for it — we’re walking into it embodied. Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    36 min

  7. 08/17/2025

    Rejection as Protection The Reframe that Sets you Free

    We’ve all felt the sting of “no” in relationships, opportunities, and moments we thought would change everything. But what if rejection isn’t proof you're lacking… what if it’s guidance? In this episode, we unpack the powerful reframe that turns rejection into redirection, helping you see closed doors as protection, not proof of failure. You’ll learn how to spot when a “no” is actually making space for something better, and how to release the self-blame that keeps you stuck. Inside 7 Days to a Freer You, we dive even deeper into these mindset shifts, helping you practice them in real time so you can stop taking every “no” personally and start using them as signposts toward what’s truly meant for you. We start August 21 JOIN HERE Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    19 min

  8. 08/13/2025

    7 Journaling Practices to Empower Your Connection to Self

    Journaling isn’t one-size-fits-all, especially when your energy, focus, and emotional bandwidth change from day to day. In this episode, I’m breaking down 7 powerful journaling styles, so you can choose the one that works with your nervous system, not against it. You’ll learn how to adapt your practice for deeper self-connection, whether you’re craving structure, flow, or quick bursts of insight. By the end, you’ll have simple tools you can use anytime to support your self-trust and create meaningful shifts without forcing yourself into a rigid routine. Inside 7 Days to a Freer You, you’ll experience some of these styles in action, with prompts designed to meet you exactly where you are and gently guide you back to your own inner voice. We start August 21 JOIN HERE Loved this episode and want more people in your world to come home to themselves? Share it with your friends and family. Share it on your stories and tag the podcast @the_recovery_room_podcast Add more intention to your day., without adding to your plate @embodiedmantras is my T-shirt & Scrunchie page. I create daily anchors to come home to yourself. Mantra tees and Intentional scrunchies as your touch points when you get wisdom amnesia.

    17 min
See All (29)

About

Welcome to the Recovery Room Podcast, with your host Gena Georgia. Your go-to podcast, when you're done lighting yourself on fire to keep others warm. We are recovering from surviving a world that wasn't built for us. Learn how you can support yourself from our expert guests and insightful solo episodes. About the host: Gena is attuned to Reiki Master, former teacher with specialisation in Art and Student Welfare, Human Design Reader, Intuitive and late identified neurodivergent mum to four kiddos. You'll often find her with a cacao in hand, watching her kids put on their "watch me!" shows; sewing away with mashups in her ears; or on her latest hyperfixation in some area of self development, in amongst all the other demands that come with motherhood and building 2 businesses.Topics we are recovering from inside the podcast:People PleasingImpulse ControlFreeze from Rejection SensitivityMasking while burning out & burn outTrying to fit into "normal standards"Idealistic motheringWhat a business "should" look likeShrinking your voice to be agreeableBeating yourself up & wishing you did things differentlyLearn how you best work and what works for you.Guest speaker episodes shine a light on a multitude of healing modalities and alternative ways of supporting yourself in a world that wasn't built for you. Connect with amazing healers, practitioners and coaches.Solo episodes, with your host Gena Georgia, focus on topics of recovery; tools to help yourself; and my personal experiences and what's helped me. The intention isn't for you to copy me but to take what resonates and experiment with what works for you.IMPORTANT: All topics explored inside the podcast are for entertainment and informational purposes only. Information is not here to diagnose or replace treatment you may be receiving. Work with a professional for your physical, emotional and mental wellbeing.

Information

  • Creator
    Gena Georgia
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2026 Gena Georgia All Rights Reserved.
  • Show Website
    The Recovery Room