The Energized Woman Podcast

Tanja Woitasczyk
  • 5.0 (1)
  • Self-Improvement
  • Updated Weekly

With simple tweaks, you can go from exhausted and surviving to energized and thriving. Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.

  1. 5d ago

    The 10-Minute Fix for Procrastination

    You've reread that email for the twenty-fifth time and changed one word. You've cleaned the kitchen, answered the low-priority emails, and told yourself you'll do the hard task tomorrow. Or after a nap. Or when you feel more motivated. But the motivation you're waiting for doesn't show up first, and the longer the hard thing sits, the heavier it gets. Whether it's the video you keep not recording, the phone call you keep putting off, or the conversation with your spouse where you can't find the perfect words, the pattern is the same when you’re trying to do it perfectly. In this episode, Tanja breaks down why perfectionism and procrastination feed each other, and what's really happening when "I'm not motivated" actually means "I'm overwhelmed." Then she walks you through a simple five-step framework you can use right away. In this episode, you will discover: The Hidden Loop: why avoiding the task feels like relief first and heavy later The Motivation Reversal: what your brain does when you take one small imperfect step The 5-Step MOVED Method: practical steps you can use today to move through fear and start If you have been waiting to feel ready, check out this episode. Pick one small thing you've been putting off, and press play. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

  2. Sep 23

    "It's Just Easier To Say Yes" — Or Is It?

    Have you already said “yes” before even checking your calendar? You stay up late finishing a project you never actually wanted to take on, wondering how you ended up here again. Every time a new request lands on your plate, your reflex takes over before you can even think: It’s just easier to say yes. But that ease is an illusion. You are the one left depleted, resentful toward people you actually like. And here is the part that stings: you get overlooked anyway. Because you have made your workload look so invisible, nobody even realizes how much you are actually carrying. Whether it’s a boss who assumes you are always available, a friend who defaults to you for the tasks nobody else wants, or a partner who has learned that asking you is the path of least resistance—your automatic "yes" is rarely questioned because everyone around you experiences it as your strength. Here is the truth: saying yes was never the safer choice. It just feels that way because the bill doesn't arrive until later. In this episode, you will discover: The Invisible Cost: What your automatic responses are quietly stealing from your energy, your health, and your career visibility. The 3-Step Strategy: Practical steps you can implement today to stop automatically saying yes. If you are exhausted, running on fumes, and too tired to enjoy the things that used to bring you joy, check out this episode. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

  3. Sep 16

    You Can't Get Closure - Now What?

    You’ve reread that last text so many times you know it by heart. You’ve checked their social media at 11 p.m., promising yourself it’s the last time. You keep thinking: If I just knew why, I could finally let this go. But that closure conversation never happens. The text never comes. And you’re left trapped in a loop, letting someone else's silence determine when you get to feel okay again. Whether it’s an ex who disappeared or a friendship that faded without explanation, you don't need their apology to move forward. In this episode, Tanja breaks down why your brain gets stuck in these looping thoughts and shares the exact tools you need to interrupt the pattern. Tune in to discover how to create your own closure—no explanation from them required. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

  4. Sep 9

    3 AM Wake-Ups: The Daytime Habits Ruining Your Sleep

    You fall asleep the second your head hits the pillow. Then, at 3:00 AM, your eyes snap open. Your heart is racing, your mind is on overdrive, and you're staring at the clock while counting down the precious hours of sleep you have left. If this sounds familiar, your midnight wake-up isn't a random fluke. It is a direct signal from your body. Your nervous system spends all day absorbing the stress of being the responsible, capable, "go-to" person. When the world finally goes quiet, your daytime habits catch up to you, triggering a physical chain reaction that jolts you awake. In this episode, we dive into: What is actually happening inside your body between 2:00 AM and 4:00 AM How carrying the mental load during the day secretly activates your nervous system at night Why high-functioning, responsible women are the most susceptible to this specific type of exhaustion Realistic, practical shifts you can make today to calm your nervous system and start sleeping through the night again (no complicated evening routines required) Hit play to understand exactly why your body is waking you up, and get the simple tools to fix it tonight. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Friend Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

  5. Sep 2

    You Don’t Owe Everyone an Explanation

    Are you feeling completely overwhelmed by trying to keep everyone happy? In this episode, we dive into a habit that secretly drains our time and sanity: over-explaining. If you are tired of justifying your choices, your schedule, or your boundaries to everyone in your life, this is your reminder: You don’t owe everyone an explanation. Tune in to learn why we do it and how to stop the pattern. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

  6. Aug 26

    "I Used to Be Able to Do So Much More"

    "I used to be able to do so much more." "I used to have so much energy — I have no idea where it went." If you’ve had those thoughts, this episode is for you. You keep showing up. Keep pushing through. Keep taking care of everyone and everything on your list. But in the background, you're comparing yourself to a version of you that used to have more energy, fit into smaller clothes, and never seemed to run out of steam. Comparing your current self to a past “ideal” version of yourself isn't just unhelpful — it's based on a version of the story that was never actually sustainable in the first place. In this episode Tanja unpacks what’s really going on (hint: it's not laziness, and it's not just aging) and what to do when those frustrating thoughts pop up. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

  7. Aug 19

    That "Just a Text" to Your Ex Has a Price

    Out of the blue you get a message from an ex you haven't talked to in a long time. This person betrayed you. And he pops back up as if nothing happened. “Hey” 👋 You’ve done a lot of work on yourself. You’ve forgiven him and moved on. And now you are wondering - should you respond? If you have ever thought “There’s no harm in a few texts or an occasional call”, this episode is for you. The text or calls actually come with a price. We're getting into why it's hard to resist the temptation of reconnecting and what's actually going on when someone like that from your past resurfaces. I’ll share with you a simple way to make a decision about responding from a clear, grounded place instead of getting swept up in the moment – and regretting it later. Many smart, self-aware women get confused about the difference between forgiveness and right of access. Those are different things. Forgiveness does not mean he has to be back in your life. Today’s episode helps avoid that confusion. 🎧 New episodes every Wednesday. If this one hits home, share it with a friend who needs it. 📢 Loved this episode? Share it with a friend and tag me on social media! Follow Tanja on Facebook Connect with Tanja on LinkedIn This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

  8. Aug 12

    Ruminating Thoughts? Here's How to Stop Them

    You just can’t stop thinking about a conversation you recently had. Your brain replays every word it, analyzes what you said, what they said, and what you should have said instead. Sound familiar? This spiral, the ruminating, is your nervous system trying to protect you from uncertainty. The problem is, it doesn't actually find an answer. It just sucks your time, your energy and your focus. You end up in that thinking loop for hours or days. In this episode, I'm sharing a simple process that I've been using for about 20 years to interrupt that loop in real time. Together, we’ll walk through it so you can practice it in real time. If you've ever lost hours or even days to overthinking something you had no control over, this one's for you. 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Wednesday. 📢 Loved this episode? Share it with a friend and tag me on social media! ⁠https://www.facebook.com/tanja.woitasczyk/⁠ ⁠www.linkedin.com/in/tanja-woitasczyk⁠/ This information is for educational purposes only. For medical advice, diagnosis, or treatment please talk to your health care practitioner about your specific health needs.

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About

With simple tweaks, you can go from exhausted and surviving to energized and thriving. Join Tanja as she shares practical, proven strategies to help you regain your energy and reclaim your time, so you can live your purpose. Through a mix of solo episodes and guest interviews, you’ll discover practical tools and insights to break free from the cycle of pushing through and start feeling your best again.

Information

  • Creator
    Tanja Woitasczyk
  • Years Active
    2025 - 2026
  • Episodes
    83
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    The Energized Woman Podcast