The Midlife Shift with Alex Brooks

Alex Brooks
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Hello midlife – we've made it!  And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.

  1. DEC 14

    #13: Top 6 readaway travel destinations for digital detox seekers

    Travel, storytelling, and smart escapes collide in this episode of the Midlife Shift. We’re diving into the latest 2026 travel trends with acclaimed travel writer Sue Williams and industry expert Bec Hurley. From book-inspired getaways to digital detox destinations, discover how Australians over 50 are rewriting the rulebook on meaningful, affordable, and unforgettable holidays. What’s a Readaway? Think book-inspired getaways, digital detox escapes, and meaningful travel – all rolled into one. Whether you're dreaming of a girls’ trip, craving a solo recharge, or looking for affordable holiday tips, this episode is packed with ideas, tips, stories and laughs. Stay tuned for the Top 6 Readaway Destinations revealed at the end!

    59 min

  2. DEC 7

    #12: Ageing parents and navigating the system with Mitch Gibson and Jimmy Leishman

    Stepping up as a carer of elderly parents or sick family members can feel anxiety-inducing, but finding a new way forward can also be an opportunity for deep connection. In this touching and surprisingly uplifting episode of The Midlife Shift, host Alex Brooks sits down with carer extraordinaire Mitch Gibson and Tea Time founder Jimmy Leishman. They discuss the wild new ways our generation is navigating getting older, caring for others, and why technology might just be the helping hand we all need. Mitch and Jimmy explore how "care tech" is fighting isolation in aged-care and why human connection remains king. They discuss how to have those hard conversations about end-of-life wishes (without being morbid), why you need to "gather your crew" when things get tough, and the practical realities of being a "TED" (The Elder’s Daughter).

    1h 3m

  3. NOV 30

    #11: Why your home is a retirement secret weapon with Alice Stolz and Andrew Boal

    Are you really sorting out the best way to financially retire, or just hoping it all works out? In this episode of The Midlife Shift, Alex Brooks is joined by superannuation expert Andrew Boal from Deloitte and Domain’s national property editor Alice Stoltz to unpack the BIG midlife financial questions: how to stay in touch with what you earn and spend, how your home shapes your retirement, and how to future-proof your life when everything feels so… abstract. This episode dives into some of the unique benefits of Australia’s compulsory superannuation system and how to make the best midlife money moves for your future — whatever that might look like.

    50 min

  4. NOV 23

    #10: How to travel well with Travel Guides Kevin and Janetta

    They don’t do tents, they don’t do middle seats, and they definitely don’t do cask wine. Meet the travel snobs from the Nine series Travel Guides. In this laugh-out-loud episode of The Midlife Shift, Australia’s favourite travel snobs Kevin and Janetta sit down with host Alex Brooks to unpack their golden rules for travel, relationships, and living well after 50. This couple planned to retire and have spent the last ten years travelling the world on Channel Nine’s coin to appear in their Logie-winning lifestyle TV program. They dish out all the top travel tips - from the type of suitcase you simply must have through to the forensic packing requirements needed to travel extensively. They explain how to exploit your budget in the best way (hint: you need an airline membership) and what top 5 destinations all people over the age of 50 need to put on their list. With her label maker and ziploc bags in hand, Kevin and Janetta reveal how to travel in style without losing your cool (or your bags). They share what it’s really like working and travelling as a couple, and how getting older just means upgrading your standards—not giving up on adventure. Whether you’re planning your next holiday or just love a brutally honest chat, this one is for those who still want the window seat in life and will never settle down to stay put.

    1h 9m

  5. NOV 9

    #9: Grief, golf, and growing up Daddo with Andrew Daddo

    What does midlife look like for one of Australia's favourite TV personalities? From 90s MTV fame to narrating RBT, this conversation with Andrew Daddo covers the hilarious, the heartfelt, and the human side of getting older. In this episode of The Midlife Shift, host Alex Brooks talks to beloved Australian presenter, author, and podcast host Andrew Daddo. Andrew shares candid stories about his famous family, his decades-long career, his obsession with golf, and his "poo theory" of parenting, all while reflecting on what really matters after 50. Andrew shares his trademark wit and insights on navigating midlife. He covers: The Daddo Legacy: Andrew talks about the famously close-knit Daddo siblings, the family's obsession with golf (and who is really the best), and the joy of creating trophies to bring everyone together.Parenting Older Kids: Hear Andrew's hilarious "poo theory" of parenting, how his kids keep him in check (no more saying "gay abandon"), and the realities of embarrassing them, speedos and all.Reflections on a 90s Career: Looking back at his time as one of the first Australian VJs on MTV, interviewing Elle Macpherson and Billy Connolly, and why he had to leave it all behind.The Reality of RBT: Andrew shares what it's really like narrating Australia's "bogans behaving badly," his take on human frailty, and the infamous "call a mate" story.Money, Ageing & Super: Andrew's "hard saver" mentality, taking superannuation seriously in a freelance world, and his hilarious (and painful) encounter with sandalwood oil in Sri Lanka.Dealing with Grief & Tragedy: A candid discussion on family tragedy, including his twin brother's life-changing accident and the loss of his best friend, and how storytelling helps process grief.This is a candid, funny, and surprisingly deep conversation about family, finding your passion, and navigating the weirdness of midlife.

    1h 11m

  6. OCT 27

    #8: The three phases of retirement with Stephen Huppert and Rachel Lane

    How do we know how long we will actually live and whether our money go the distance? These are the important but hairy unknowns that can derail even the best-laid retirement plans. Add in unexpected health issues or market downturns, and it's easy to feel overwhelmed. In this episode of The Midlife Shift, host Alex Brooks talks to aged care expert Rachel Lane and actuary Stephen Huppert to tackle the two biggest curveballs that can blow up your retirement: longevity risk and health span changes. They break down the complexities of planning for an unknown future and offer clear strategies to help you navigate the decades after work with confidence. Rachel and Stephen share their expert insights on future-proofing your finances and lifestyle. This is an essential guide to understanding the real risks of retirement and how to build a plan that gives you confidence for the future. Find Rachel Lane here  Get her book Downsizing Made SimpleGet her book Aged Care. Who Cares?‍LinkedInAged Care GurusFind Stephen Huppert here  Check out his websiteLinkedInCitro is here to help A CITRO GUIDE: 10 lifestyle swaps for longevity11 ways to make retirement income last as long as you doCracking the annuities code: get retirement income certaintyA CITRO GUIDE: Calculating retirement3 enriching phases of superannuation: what you should knowUnderstanding superannuation and how retirement income worksUnlock your entitlements: 12 amazing benefits for older AustraliansThe $16,304 question - can you afford to rent in retirement?

    1h 1m

  7. OCT 9

    #7: Sussing the aged-care system with Jean Kittson

    It starts with a small worry, then a doctor's visit, and before you know it, you're navigating the complex, emotional, and often confusing world of caring for your ageing parents. How do you manage it all without losing your sanity, your savings, or your relationships? In this episode of The Midlife Shift, host Alex Brooks talks to legendary Australian comedian and author Jean Kittson for a heartfelt, hilarious, and deeply practical guide to one of life's most challenging journeys. Drawing from her experience caring for her parents, Elaine and Roy, Jean shares the wisdom every family needs to hear. Jean shares her trademark wit and wisdom to demystify the aged care journey and empower you as a carer. She covers: Navigating the System: A no-nonsense guide to the My Aged Care portal and the ACAT assessment, and why it's crucial to get your parents into the system as early as possible.The "All Goes to Shit Kit": Learn about the essential legal and financial documents you need in place before a crisis hits, including Wills, Enduring Power of Attorney, and Advanced Care Directives.Becoming a Medical Advocate: Jean explains the importance of being your parents' voice in hospitals, the value of a good geriatrician, and how to ensure they get the care they deserve.Demystifying Palliative Care: Discover what palliative care truly is (and isn't), when it should begin, and how it can support not just the patient but the entire family.The Emotional Journey: Jean speaks candidly about sibling dynamics, the challenge of anticipatory grief, and the importance of having difficult conversations about end-of-life wishes.This is an essential, honest, and often humorous guide to navigating one of life's most difficult chapters with grace, humour, and knowledge. Find Jean Kittson here WebsiteInstagram @jeankittsonGet Jean's book We need to talk about Mum & Dad‍Get Jean's book You're Still Hot to MeCitro is here to help Should your senior parents still be driving?10 smart tech devices to help ageing parents stay independent10 signs your ageing parents may need more help than you think10 things I learned from parenting my parentsSandwich generation: when kids, parents and creaky joints collide

    1h 10m

  8. AUG 18

    #6: Gut health, good fats and fuelling your future with Geraldine Georgeou

    As we get older, our bodies change. Suddenly, we’re battling belly fat, our metabolism seems to have ground to a halt, and navigating nutrition feels like a minefield of conflicting advice. Do we cut carbs? Boost protein? What on earth is a microbiome and why should we care? In this episode of The Midlife Shift, host Alex Brooks talks to accredited practicing dietitian Geraldine Georgeou for a sanity-saving guide to food and health after 50. Geraldine demystifies the science and cuts through the diet-culture noise to deliver practical, powerful advice on how to eat for lasting vitality. Discover why your gut is your second brain, how hormonal changes impact your body shape, and what you really need to look for in a blood test. This is an essential guide to help you build a nutritional framework that supports your health as you age. Find Geraldine Georgeou here Website: Designer DietsBook: The Australian Healthy Skin DietCitro is here to help A CITRO GUIDE: Mastering menopauseHow to end the junk food battle once and for allMaintain brain health with the MIND dietMediterranean diet 101: healthy eating for healthy ageingControl your blood pressure with the DASH dietThe truth about protein: how much you really need for healthy ageing5 reasons we remain in the dark about perimenopauseGood ways to rejuvenate your gut health (yep, including a poo transplant)Gut instinct: how to prevent age-related digestive issues like heartburnActivate your inner ally: get your gut microbiome to blossomAFTER WATCHING, PLEASE FILL OUT OUR SURVEY Your responses will help shape upcoming episodes of The Midlife Shift with Alex Brooks. Access the survey here. Please reach out if you need anything editor@joincitro.com.au

    1 hr
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About

Hello midlife – we've made it!  And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.

Information

  • Creator
    Alex Brooks
  • Years Active
    2K
  • Episodes
    13
  • Rating
    Explicit
  • Copyright
    © 2025 2025 Citrus Innovations Pty Ltd ABN 25 667 285 654
  • Show Website
    The Midlife Shift with Alex Brooks

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