mellow meditations

all mellow co.
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  • MENTAL HEALTH
  • UPDATED WEEKLY

all mellow meditations is your pocket of calm in a busy world, a space where slowing down is celebrated and feeling mellow is the goal. Whether you're looking for a 5-minute mental reset, a midday grounding practice, or a longer guided journey to help you wind down, we've got something for you. Our episodes cover a wide range of themes: from sleep support to creative flow, and simply being present With varying lengths and moods, there's always a mellow moment that fits your day. No pressure. No rules. Just gentle guidance to help you reconnect with yourself, one breath at a time.

Episodes

  1. 006 • Deep Relaxation & Sleep || Gentle Drift

    04/08/2025

    006 • Deep Relaxation & Sleep || Gentle Drift

    A mini sleep wind-down using slow breath counts from 10 down to 1. Paired with a soft affirmation like “I am safe to rest," this session helps quiet the mind and beckons a deeper sense of security before bedtime.

    10 min
  2. 005 • Deep Relaxation & Sleep || Midnight Soother

    04/08/2025

    005 • Deep Relaxation & Sleep || Midnight Soother

    A brief wind-down practice focusing on rapid progressive muscle relaxation – perfect for those short on time. Through gentle tensing and releasing of each major muscle group, you’ll ease the body toward rest, setting the stage for a better night’s sleep.

    14 min
  3. 004 • Stress & Anxiety Relief || Gentle Presence

    04/07/2025

    004 • Stress & Anxiety Relief || Gentle Presence

    This short, 15-minute session, guides you to focus on the breath, bringing your awareness into your body to promote calm and a sense of secure presence.

    17 min
  4. 003 • Stress & Anxiety Relief || Loving Kindness

    04/07/2025

    003 • Stress & Anxiety Relief || Loving Kindness

    This short, heartfelt practice is a soft introduction to loving-kindness meditation.  You’ll be guided to extend gentle wishes of well-being – first to someone you love, then to yourself, and finally to all beings everywhere.  Research shows this practice can shift our emotional state toward compassion, connection, and ease.

    17 min
  5. 002 • Stress & Anxiety Relief || Sensory Awareness

    04/07/2025

    002 • Stress & Anxiety Relief || Sensory Awareness

    This session invites you to drop into the richness of your senses – listening, feeling, breathing. You’ll be gently guided through layers of sensory perception, from the soundscape around you to the subtle textures of touch and the quiet rhythm of your breath.  A beautiful way to reconnect with presence, reduce anxious thinking, and open the door to simple awareness.

    15 min
  6. 001 • Stress & Anxiety Relief || Focus on the Breath

    04/07/2025

    001 • Stress & Anxiety Relief || Focus on the Breath

    In this gentle, grounding practice, you’ll reconnect with your breath and body, one small moment at a time.  We begin with simple, soothing breaths, then travel through the body with mindful awareness, gently releasing tension and arriving in the present.  This session is perfect for centering yourself before a busy day, or for softening stress when you need a calm reset.

    13 min
  7. 000 • A Mellow Welcome

    04/07/2025

    000 • A Mellow Welcome

    Welcome to mellow meditations – your gentle sanctuary for slowing down, breathing deeply, and returning to yourself.  In this introduction, we share what mellow meditations is all about: a slower, more intentional way of living, supported by the science of mindfulness and the beauty of presence. You’ll learn how each of our meditation series is thoughtfully designed to support your well-being – whether you're seeking calm, clarity, compassion, rest, or simply a few quiet moments to breathe.  You’ll also discover how our meditations are intentionally spacious, giving you room to reconnect, without pressure or noise. It’s not just a practice. It’s a lifestyle.  Thank you for being here. We're so glad you've found us.

    3 min
  • 7 Episodes

About

all mellow meditations is your pocket of calm in a busy world, a space where slowing down is celebrated and feeling mellow is the goal. Whether you're looking for a 5-minute mental reset, a midday grounding practice, or a longer guided journey to help you wind down, we've got something for you. Our episodes cover a wide range of themes: from sleep support to creative flow, and simply being present With varying lengths and moods, there's always a mellow moment that fits your day. No pressure. No rules. Just gentle guidance to help you reconnect with yourself, one breath at a time.

Information

  • Creator
    all mellow co.
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © all mellow co.
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    mellow meditations