Endure Edge Podcast

Jacques Wijtman
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  • Mental Health

SA’s #1 podcast for Health and Wellness The Endure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Endure Edge gives you the tools to stay ahead.

  1. 6d ago

    The Man Who Paced Kipchoge—Adam Lipschitz

    Adam Lipschitz isn't a professional athlete. He runs a commercial cleaning company and a property firm. He trains alone, no coach, no music. And this year he stood at the front of the Cape Town Marathon and paced Eliud Kipchoge, the greatest distance runner who ever lived, at the fastest marathon ever run on African soil. This episode is not a race recap. It's a raw, honest conversation about what it actually costs to live at full throttle in every direction. The mental load of building businesses while chasing elite performance. The silence of training alone and what comes up when there's nothing left to distract you. The identity crisis that lives underneath every high performer who hasn't figured out who they are without the thing they love most. We go deep on the Cape Town experience, the moment Kipchoge drifted back, what it feels like to be the pacer the world never sees, and why at 31 years old Adam Lipschitz is still chasing the 2028 Olympics with everything he has. This one is for every person building something hard in silence. Every athlete who has a day job. Every person who has stood next to greatness and wondered if they belong. Available on YouTube and all major podcast platforms. Subscribe to The Endure Edge for weekly conversations on fitness, performance and the human mind

    The Man Who Paced Kipchoge—Adam Lipschitz

  2. Jul 28

    Beyond Everest: The Mind Behind the Mountains

    Beyond Everest: A Conversation with Sibusiso Vilane A special collaboration between Ferguson Media and The Good News Check-In. What does it take to become the first Black African to summit Mount Everest? What kind of mindset allows someone to stand on the highest peak on every continent and redefine what's possible? In this special collaboration between Ferguson Media and The Good News Check-In, we sit down with Sibusiso Vilane, renowned explorer, adventurer, motivational speaker, and one of Africa's greatest endurance athletes, for an unforgettable conversation that goes far beyond the mountains. From humble beginnings in Mpumalanga to becoming the first Black African to summit Mount Everest and completing the Seven Summits, Sibusiso shares the untold stories behind his greatest achievements, the moments that tested him physically and mentally, and the lessons he's learned about resilience, discipline, leadership, and purpose. This isn't just a conversation about climbing mountains. It's about overcoming fear, embracing adversity, and discovering what you're truly capable of when you refuse to quit. Whether you're chasing a dream, leading a team, building a business, or simply searching for the courage to take your next step, this episode will challenge the way you think about limits, and inspire you to push beyond them. In this episode, we discuss: Becoming the first Black African to summit Mount Everest The journey to completing the Seven Summits The reality of climbing the world's highest peak Building resilience through adversity Leadership, purpose, and representing Africa on the world stage The importance of partnerships in expanding impact and inspiring future generations What's next for Sibusiso and the legacy he hopes to leave behind Sometimes the greatest mountain you'll ever climb isn't made of rock, it's the one inside your own mind.

    Beyond Everest: The Mind Behind the Mountains

  3. Jul 14

    The Side of Kevin Fraser No One Talks About

    Everyone knows Kevin Fraser for making people laugh. But behind every sold-out show, viral video, and standing ovation is a man who's had to reinvent himself, question himself, and keep moving, even when no one was watching. In this conversation, Kevin opens up about the transition from DJ to comedian, the pressure that comes with success, the mental battles most people never see, the discipline he's found through running, and what it really means to build a life with purpose. We talk about identity, fame, masculinity, mental health, resilience, failure, and the search for meaning in a world that's constantly demanding more. No scripts. No headlines. No filters. Just one honest conversation with one of South Africa's most loved entertainers. This is Kevin Fraser like you've never heard him before.

    The Side of Kevin Fraser No One Talks About

  4. Jun 29

    The Science of Endurance, Mark Wolff (Founder of 32Gi)

    Marathon Training, Nutrition & Recovery starts long before race day. In this episode of  The Endure Edge Podcast, endurance expert and 32Gi Founder, Mark Wolff, shares decades of experience helping athletes optimize performance through smarter training, proper nutrition, effective recovery, and science-backed endurance strategies. Whether you're preparing for your first marathon or chasing a personal best, this conversation dives into the principles that separate successful endurance athletes from the rest. We discuss marathon training, fueling strategies, hydration, recovery, overtraining, race preparation, sports nutrition, and the growing conversation around peptides in endurance sports. If you're interested in marathon training, running performance, sports nutrition, endurance training, or recovery science, this episode is packed with practical insights that every runner can apply.

    The Science of Endurance, Mark Wolff (Founder of 32Gi)

  5. Jun 19

    The Mindset of an Empire Builder: Roland Steyn

    Success leaves clues, and in this episode of Endure Edge, we sit down with Roland Steyn, founder of MiFitness, to unpack the mindset behind building something that lasts. From the tough early days and moments of uncertainty to scaling one of Africa’s leading fitness businesses and expanding into the UAE, Roland shares the lessons, decisions, and philosophies that shaped his journey. This isn’t a conversation about gyms. It’s about vision, resilience, risk, and thinking bigger than your circumstances. If you're building a business, chasing growth, or looking to level up your thinking, this episode is for you.

    The Mindset of an Empire Builder: Roland Steyn

  6. Jun 9

    Anxiety, Overthinking & The Hell Inside Our Heads: Brandon Fairweather

    In this powerful conversation, Brandon Fairweather opens up about the silent battles happening inside so many minds today. From anxiety and overthinking to pressure, self-doubt, and emotional burnout, this episode dives deep into the mental struggles people often hide from the world. Centered around his new book The Hell Inside Our Heads, the discussion is raw, honest, and deeply relatable, unpacking what it means to live in a world that never slows down while trying to protect your peace of mind. A conversation about mental health, resilience, and learning how to face the chaos inside our heads.

    Anxiety, Overthinking & The Hell Inside Our Heads: Brandon Fairweather

  7. Jun 3

    What Female Addiction Really Looks Like: Jade Gomes

    She looked fine on the outside. But behind the smiles, the image, and the silence was a battle nobody saw coming. In this deeply raw episode, we uncover what female addiction really looks like, the hidden pain, the shame, the double life, and the reality so many women are forced to suffer through in silence. From losing control to fighting for recovery, this conversation goes beyond addiction and exposes the emotional weight women carry behind closed doors. This is not a polished recovery story. It’s the truth. A powerful conversation about pain, survival, identity, and what it truly takes to rebuild yourself when the world thinks you’re already okay.

    What Female Addiction Really Looks Like: Jade Gomes

  8. May 27

    Fame, Addiction and the Decision That Saved My Life with Ross Learmonth

    For years, the world saw the frontman. The success. The music. The fame. But behind the spotlight was a man slowly losing himself. In one of the rawest conversations ever on the Endure Edge Podcast, Ross Learmonth opens up about addiction, sobriety, identity, and the painful process of rebuilding a life from the ground up. This episode goes far beyond music. We talk about: - The reality behind the rockstar lifestyle - The moment he knew he had to change - Walking away from a 20-year identity - The loneliness of starting over - Running, discipline, and reclaiming control - Facing yourself without numbing the pain This is a conversation about truth. About pain. About survival. And about what happens when a man decides he no longer wants to run from himself. If you’ve ever felt trapped by your past, stuck in destructive patterns, or afraid to start over… this episode is for you. This is not just a story about sobriety. It’s a story about becoming someone new.

    Fame, Addiction and the Decision That Saved My Life with Ross Learmonth
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About

SA’s #1 podcast for Health and Wellness The Endure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Endure Edge gives you the tools to stay ahead.

Information

  • Creator
    Jacques Wijtman
  • Years Active
    2025 - 2026
  • Episodes
    52
  • Rating
    Explicit
  • Copyright
    © 2026 Endure Edge Podcast
  • Show Website
    Endure Edge Podcast

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