Fasting With Jalene and Mike

Mike Saunders
  • 5.0 (5)
  • HEALTH & FITNESS
  • UPDATED DAILY

Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. The Podcast for two Facebook Groups - Clean Fasting Jalene and Intermittent Fasting For The Win.

  1. JAN 27

    Ep 34 2 Year Anniversary

    The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    39 min

  2. 12/16/2025

    Ep 33 Erika Barnhart with Jalene and Mike

    Erika Barnhart joins in to chat with us and share her new Podcast and Facebook Group. Pause and Fast Be sure to look for it on all your major platforms and YouTube as well!! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    36 min

  3. 11/26/2025

    Ep 32: Jalene Begins Her 5th Year, and More!

    Jalene Begins her 5th year. What to do when the holidays hit! Amy Jo's Book! Erika's new Podcast!!!! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    25 min

  4. 08/30/2025

    Ep 31: Stop Obsessing, A Heart To Heart Talk

    What are your goals really? Are they the right goals for you? The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    15 min

  5. 08/14/2025

    Ep 30: Tightening Up!!!

    Over the summer, Jalene and I both let our windows slide a little. But with IF, its easy to just tighten up your window and get back on track. We also discuss my upcoming surgery and how to use IF to recover! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    28 min

  6. 07/28/2025

    Episode 29: Lisa Evers, Fasting Coach. Incredible Journey

    Lisa joins Mike on the podcast to tell her story and in the process give out some wonderful information!! The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    28 min

  7. 07/27/2025

    Episode 28: Is Fat Your Enemy?

    I mean really, truly. Why do people think that they can live without fat? How important is fat? The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    24 min

  8. 07/26/2025

    Episode 27: Wendy Taquino Talks About Cancer & Fasting

    Wendy Taquino joins Mike and talks about battling cancer while fasting. It is an eye opening episode that you don't want to miss. The information provided in this presentation is for general knowledge and informational purposes only, and does not constitute medical advice. It is beneficial to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. This content is not a substitute for professional medical advice, diagnosis, or treatment. Mike's book on Intermittent Fasting is available here: Intermittent Fasting For The Win https://a.co/d/frHg4h7

    35 min
See All (34)

Ratings & Reviews

5
out of 5
5 Ratings

About

Ready to triumph over weight loss and healthy living? Dive into Fasting With Jalene and Mike, the podcast that empowers you to dominate your fasting goals and transform your life. The Podcast for two Facebook Groups - Clean Fasting Jalene and Intermittent Fasting For The Win.

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